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NEED HELP? If you are having difficulty with learning or doing the exercises in the FIT10 Ten Minute Exercise Program, please contact us. Here are two ways you can get help: 1. Email: 2 Call toll free: 1 (800) 576-3067


It is very simple to place two hook screws (as shown below) into a wall, allowing you then to place both FIT10 resistance units on the wall verses using a door. The hook screws need to go into a wall stud! Choose large enough hook screws so as to go deep enough into the stud to allow for a strong mount. You should have at least 6-10 feet of unobstructed space in front of the area of the wall you choose to mount FIT10 to do the walk/run portion of the exercise.

FIT10 Instruction Manual  
FIT10 Instruction Manual  

Instructions for how to do each exercise in the FIT10 ten minute exercise program