Any symptoms that the body exhibits are signs that your body is out of balance. We need to listen to our bodies and find out what it is trying to tell us. As Naturopathic Doctors, our goal is to uncover underlying causes of imbalances that are happening in your body. Here are FIVE insights to uncovering the underlying cause:
Energy. Your energy gives us insight into how efficiently your body is functioning. We need to know what your energy is on a scale of zero to ten, ten being the highest when you at your best.
Sleep. It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep is important for improving energy levels, recharging the brain, boosting the immune system, balancing hormones,
stabilizing weight, regulating circadian rhythms and allowing the cells to repair themselves. We need to know if you are having difficulty falling asleep, if you wake up in the night, if you feel rested in the mornings, do you take sleeping pills, how many hours are you sleeping. This gives us insight into the quality of your sleep.
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Summer 2016 is in full swing, the Calgary Stampede is just around the corner, and many people including myself are getting ready to celebrat...