Page 1

Strong: A Confidence Journal for Runners and All Brave Women In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social

Download Pdf Kindle Audiobook, Ebooks Download PDF KINDLE, [PDF] Download Ebooks, Download [PDF] and Read Online,Ebook Read online Get ebook Epub Mobi


Descriptions In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence Journal, which reminds her not only of all the hard work outs that she nailed, but also the times that she fought through bad days and still found a small victory. Along with guest excerpts from World & Olympic medalists, Kara also shares tips and stories on the power of mantras, social


Details Author : Kara Goucher Pages : 207 pages Publisher : Blue Star Press Language : ISBN-10 : 1944515593 ISBN-13 : 9781944515591 ●


Book Image


Download Book If You Want To Download This Books , Please Click Button DOWNLOAD or Click Link

Link Download Strong: A Confidence Journal for Runners and All Brave Women

OR

Profile for amarri Books

[BOOK] Strong: A Confidence Journal  

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness wh...

[BOOK] Strong: A Confidence Journal  

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness wh...

Advertisement