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4 Tips from Yoga Girl for Your Best Practice Ever By Amanda Puravankara


By Amanda Puravankara- Ready to elevate (or begin) your yoga practice? Here are many general things to think about once you are on the mat, regardless of create you are in. From Yoga Girl. Stay connected to the breath. When you feel your mind wandering, don’t become frustrated but simply let that be a reminder for you to come back to the breath. Over and over again.

By Amanda Puravankara


Keep the spine long. Think about the crown of your head as an extension of the spine—never tip the whole head back however be aware to stay space for the neck.

Relax your face and your hands. When we’re in long holds or deep stretches we sometimes unconsciously transfer tightness from one part of the body to another. Notice if you’re making fists with your hands or clenching your jaw. Relax.

By Amanda Puravankara


Every time emotions pop in our practice it implies that your body is releasing emotional tension that is been stuck in certain body components. It's fully natural to cry on your yoga mat—I bang all the time! Our yoga mat is a place of silence wherever we wholeheartedly will provide ourselves the time we need to feel, and it isn't uncommon for robust emotions to surface. Let it be! Cry when you need to. Allow the heart to open and your body to abandoning. Inhale to make space where space is required. Exhale and release something you may have been holding on to that isn't any longer of use. Keep breathing this way, and before you recognize it you've got taken your yoga observe from the body all the way into your heart. right here, is where true transformation happens.

By Amanda Puravankara For more details https://amandatrendz.com

By Amanda Puravankara 4 Tips for Yoga Girl  

By Amanda Puravankara 4 Tips for Yoga Girl-Ready to elevate (or begin) your yoga practice? Here are a few general things to think about when...

By Amanda Puravankara 4 Tips for Yoga Girl  

By Amanda Puravankara 4 Tips for Yoga Girl-Ready to elevate (or begin) your yoga practice? Here are a few general things to think about when...

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