Page 1

Always Best Care Of East Bay

Get Healthy Dinning Catered


How to Care for a Senior with a Disability  Home modifications  Support equipment  Regular exercise  Senior living options  Hire professional help An experienced in-home care provider will look after your loved one’s safety and assist them with daily living tasks. You can contact Always Best Care, a premier elder care provider, to hire highly trained and insured In-Home Caregivers In Contra Costa County.


Sleep Problems in the Elderly Various sleep problems in seniors include: • • • • • •

Insomnia Sleep apnea Hypersomnia Fatigue Day time sleepiness Involuntary movement of limbs during sleep

Common Causes of Sleep Problems in the Elderly 1. 2. 3. 4. 5.

Medical conditions: Restless leg syndrome (RLS): Lack of exercise: Improper sleep schedules: Smoking:


Risks for Seniors Living Alone They provide assisted living facility referrals and assistance as well as Home care services in Contra Costa County.  Isolation  Poor medication management  Nutritional insufficiency  Greater Risk of Falls


Common Fears about Assisted Living  Fear of being neglected: The biggest fear among many older adults is that their family members and other loved ones will forget them once they have moved to an assisted living facility.  Fear of losing independence: Seniors want to maintain their independence for as long as possible. They think that moving to an assisted living facility leads to loss of independence and they will be unable to continue their daily living activities.  Fear of cost: They think that assisted living will cost too much and yes, some assisted livings are costly. Search for the one which is affordable and provides all the necessary services.  Fear of being alone: Seniors believe that they will feel alone in assisted living as everyone will be new to them.


Seniors: Ideas on How to Cope with Insomnia  Try not to take naps during the daytime.  Eat dinner several hours before bedtime.  Exercise daily.  Keep a normal sleep schedule.  Prep your bedroom for good sleep.  Limit caffeine intake close to bedtime.


Our Address 251 Lafayette Circle Suite 310Lafayette, CA 94549 Call Us: (925) 210-0323 Email at: information@abc-seniors.com Visit at: https://www.alwaysbestcare.com/ca/wal nut-creek/


Thank you

Senior Care Contra Costa County  

Always Best Care of East Bay offers senior care to you & your loved ones in Contra Costa County. Our team team has your loved ones best inte...

Senior Care Contra Costa County  

Always Best Care of East Bay offers senior care to you & your loved ones in Contra Costa County. Our team team has your loved ones best inte...

Advertisement