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==== ==== Hair loss is becoming more and more prevalent as our society increases their intake of high fat, processed foods that have little if any nutrition. It is not the fat and salt that is so bad, but the lack of vitamins and minerals that lead to rampant hair loss and other health issues that we see increasing through society. http://www.amazon.com/Hair-Balding-Alternative-Medicineebook/dp/B008C2R3RQ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1340396485&sr=11&keywords=kerri+ryan+HAIR+LOSS ==== ====

Here are some daily foods that will help to prevent hair loss and promote hair re-growth no matter where the hair loss originates from. 1. Yogurt and soy Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth. It also contains generous amounts of all the B vitamins, contributing to overall good colon health. 2. Dark green vegetable Dark green vegetables contain high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body's cells. The B vitamins found in green leafy vegetables are second to none, and the best way to get our daily requirements. 3. Whole grain products Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin. If you add wheat germ to your grain products, you will also be adding as much as 23- essential vitamins, oils and minerals as well as protein. These will work together to promote good hair growth as well as good health in general. 4. Essential fatty acid Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body. 6. Nut and seed Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair. When eaten in its natural form, you will get all of the tocopherols found in vitamin E, not just alpha-, which is found in commercial, processed vitamin E. Together; these will do much more than just promote good, strong hair. 7. Carrots Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli. Be sure to talk with a good nutritionist if you are ready to take action on stopping hair loss, and promoting good health. While physicians can do a lot, they dont always have the nutritional understanding that a good nutritionist does.


==== ==== Hair loss is becoming more and more prevalent as our society increases their intake of high fat, processed foods that have little if any nutrition. It is not the fat and salt that is so bad, but the lack of vitamins and minerals that lead to rampant hair loss and other health issues that we see increasing through society. http://www.amazon.com/Hair-Balding-Alternative-Medicineebook/dp/B008C2R3RQ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1340396485&sr=11&keywords=kerri+ryan+HAIR+LOSS ==== ====


FOODS THAT PROMOTE HAIR RETENTION AND GROWTH.txt