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THE PROGRAMME


01.

Phase 1 Drive Phase

PRESSURE AN EXPECTATION HABIT CHALLENGE WEEK

PERSONAL MISSION

YOUR LENT

START

BELIEFS

JO


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DAY 2 YOUR LENT Giving up or reducing the little bad habits that are holding you back. Some habits move us forward, some habits hold us back. Decide to give yourself more energy, time and control over the things that matter by cutting down on the things that do not help you live a more fulfilled life.

Circle the main three bad habits that could potentially be holding you back?

This could mean you place too much time, energy, or importance in one of these areas.

TV

Alcohol

Pornographic content Excess work

Sitting Sleeping

Junk food Moaning

Social media

Negative relationships

Other:

Now, describe how you feel after you have overdone in each of these three areas? 1. 2. 3.


11 SHARE YOUR JOURNEY WITH YOUR ALL IN GROUPS, FRIENDS AND @ALLINPROGRAMME ON INSTAGRAM!

DAY 4 A review of your progress from the last several days. Celebrate the small wins, new insights and positive steps you are making for yourself. Take it a step further and share them to your social media and All In work group! Consciously reminding ourselves and celebrating our little and large victories we had during the week builds momentum, confidence and fulfilment much faster.

What have I changed/grown/learnt this week?


02.

Phase 2 build Phase

YOUR STORY THE BUILD

YOUR SUPPORT TEAM START

THE FOUNDATIONS

FO


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Day 17 BUILDING YOUR NEW HOME In this phase, you will be using the metaphor of building a house to create a more compelling vision and structured plan for your life. Most people have goals that are not based upon a deep understanding of who they are. In this phase we will build your future from the ground up!


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Day 33 Fill in the illustration of your home built from all the speciďŹ c answers from this phase. A clear vision of your present and future adds certainty and clarity to your thoughts giving you huge momentum and willpower for the next phase. Storm - Your dangers 1.) Roof - Your strengths 1.)

2.) 3.)

2.) 3.) 4.) 5.) Room - Goal 1

Room - Goal 2

Room - Goal 3

Neighbours - Your support team 1.) 2.) 3.) Location - Your life lessons 1.)

Foundation - Your values 1.)

2.)

2.)

3.)

3.) 4.) 5.)


03.

Phase 3 Grind Phase

MONDAY MILESTONES START

MOTIVATIONAL MIXTAPE

#BIGALLIN


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Day 41 MOTIVATION WEEK CHALLENGE

Three customisable options for you to ďŹ ll your mind and body with the motivation to complete your daily tasks. MDMA’s, your habit challenge, and many other of the uncomfortable tasks you have undertaken have been effective to build discipline. Now sweeten that up even more by adding some fuel to the fire with some motivational strategies.


71 DAYS

Day 47 #BIGALLINWEEKCHALLENGE Your ďŹ nal - and toughest - challenge week to date. Everything you have done has built up to this moment!


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Fantastic work. Give this page a high five, you’re finished! (Make sure no-one is around)

To solidify this in your mind, share your success online and in your All In group! Sharing our journeys increases our accountability, which improves the amount we follow through with our habits and actions!

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