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WHY MONITORING YOUR HEART CAN BE INTEGRAL TO

ACHIEVING RESULTS

With leading Exercise Physiologist and expert for ZADI, Damien Kelly

ZADI Training is the new female fitness

this more. Secondly, an app that helps you track your

movement that disrupted the industry in May

food and macronutrients is really helpful especially for

2018. Co- founded by Adala Bolto (MD) who

those wanting to see body shape change. And thirdly,

has been in the industry for 15 years and Diana

heart rate monitoring, as the number one determinant

Williams (CEO of Australia’s No 1 female health

in getting fit, is training with effort. During a real time

and fitness club, Fernwood). They will play

workout, heart rate monitoring lets you and your trainer

an integral part in one of the highest growth

know how hard you’re pushing.

sectors in the fitness industry - promising to ‘connect a community of like-minded women

How does heart rate monitoring work?

who are Inspiring, Empowered & Passionate!’ All workouts were designed in collaboration with

There are companies out there that over-complicate

Exercise Physiologist Damien Kelly, specifically

the use of heart rate tech. But once again effort, in

for women. We chatted with Damien about the

my opinion, is the number one determinant of fitness

importance of monitoring your heart rate!

success. It’s the big difference in the clients who I see get amazing results, and the ones who don’t. This tech

What led you to your decision to team up with

brings awareness around this, and allows you to train

ZADI?

with more effect.

This industry needs more people who care about fitness

Can all women benefit from this type of tech?

and not just profit. Alos people who are truly passionate about getting people fit and also understanding that

Anyone with a heart and a goal can benefit from this

women, first and foremost, have been forgotten in the

type of tech.

fitness industry. What are the key pieces of technology women

CONNECT

can incorporate to reach their fitness goals quickly?

@ZADITraining

I’d recommend three pieces. The first, a pedometer, is a

@zadi.training

must. We all need to move more, not just exercise, but

zadi.com.au

get out there and move. So a pedometer helps us do

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Allied Magazine #11  

In this issue we have a common theme of motivation! How to find it, use it and harness it to help us reach our goals, whether they are busin...

Allied Magazine #11  

In this issue we have a common theme of motivation! How to find it, use it and harness it to help us reach our goals, whether they are busin...

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