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Haters To The Diet Easier Ways To Lose Weight Vitamin C What is Vitamin C: Vitamin is dissolved in water known as acid.

Significance: In addition to the great interest in strengthening the immune system and strength in the fight against colds, the vitamin C plays an important role in helping you get in shape physically. In a recent study published in the American Journal of Clinical Nutrition, people who have proven that they have increased the proportion of vitamin C in the blood samples were all enjoying a perfect body line amid Agile. Vitamin C also helps burn more calories. Study has proven that people who eat adequate amounts of vitamin C lost more weight with exercise and not others.

Sources of vitamin C: green peppers, citrus fruits such as oranges, grapefruit, strawberries, tomatoes, broccoli and green leafy vegetables, potatoes and sugary.

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Vitamin D. What is Vitamin D: Vitamin is a solvent for fats and formed natural objects when exposed to sunlight. But we spend most of the time away from sunlight; we rely on a range of foods to provide us with this vitamin.

Importance: U.S. researchers said that those who have a high level of vitamin "d" before starting the diet succeed more than others in reducing weight which is a derivative of vitamin "d" in the blood helps to get rid of half a pound of weight.

Sources of vitamin D: mushrooms and eggs. In addition, you can get high amounts of the vitamin in fish such as mackerel, salmon, herring, sardines, catfish and tuna.

Vitamin B: Is a vitamins dissolved in water and plays a major role in the metabolism of the cell.

Its importance: Vitamin B helps in the prevention of swelling by converting proteins, fats, and carbohydrates into energy, and also by increasing the metabolism. In a study published in the


International Journal of healthy eating and exercise, found that people who lack these vitamins showed a modest performance during exercise compared with others who have balanced levels of vitamin compounds. As multiple studies have shown that those who lack vitamin (b) lack the ability to repair and rebuild muscle.

Sources of vitamin B: salmon, eggs and poultry, oats, barley, avocado, nuts and lentils.


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