Exercises For Abdominal Muscles The abdominal muscles are considered the center of the power of the body and provide the body with essential force. And strong muscles help to retain rights was balanced and prevent suffering a lower back injury and promote good situation. It is necessary to exercise that target the abdominal muscles regularly (four or five times a week) and optimally not only in order to maintain the health of our bodies, but also for appearing in a decent and nice. The secret to getting a nice belly muscles lies in dealing with the body as a whole. So it is wrong to do abdominal exercises individual repeat hundreds of times and just focus on them in order to get a flat belly at fat loss factor scam. Recent studies have shown that the traditional exercise of the advancement of the belly of a supine position on the back to a sitting position is not the best exercises that help human muscles to get a flat belly and strong. This exercise moves the thigh muscles without abdominal muscles and in most cases caused by the exposure of the lumbar region of the large amount of tensile strength. However, the exercise grinding stomach is considered the best unchallenged.