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T E E N S & A D U LT S DEEP WATER MIX

You will hop, run, leap, and bicycle kick to upbeat music while adding strength training with buoys and noodles that will add resistance to give you a total body workout! Includes the use of flotation belts and water noodles. (Hough) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Competition Pool/DRN M/W/F, 9:00AM-9:50AM

FUNCTIONAL FITNESS

Perfect for beginners looking for a fun, shallow water class that will introduce you to a variety of exercises adapted to a low-impact water environment to improve your flexibility and overall conditioning. (Stinnett) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Leisure Pool/DRN M/W/F, 9:20AM-10:10AM

MAKING WAVES

MOVING REALLY MATTERS

A low-to-moderate intensity water class improving strength, endurance, flexibility and balance. For those with arthritis, chronic joint/muscle pain, autoimmune diseases, injury recovery/rehab or other physical challenges, this class will benefit you. (Phillips) AGE: 16+ | COST: FREE to DRN, ASRC and Silver Sneakers Members/$3 Drop-In Fee LOCATION: Leisure Pool/DRN T/TH, 11:45AM-12:45PM

POWER SPLASH

This advanced, deep water class features more intense cardio work than our regular classes while building strength with low impact. Strength training is emphasized with the use of resistance equipment. (Coleman/Tonn) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Competition Pool/DRN T/TH, 11:30AM-12:30PM

Start your day with this energizing workout emphasizing core stability, muscle strength and flexibility, cardio endurance and balance. Exercises and activities may be adjusted to support individual fitness levels and physical issues. (Phillips)

RIVER ROBICS

MORNING MIX-UP

TOTAL FITNESS SHALLOW

AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Leisure Pool/DRN M/W/F, 7:30AM-8:30AM

Wake up with an energizing total body workout! This class uses the unique properties of the lazy river, shallow and deep water to build core strength, cardio endurance, muscle tone and balance. Buoyancy belts used for workouts. (Phillips) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Leisure Pool/DRN M/W/F, 6:00AM-7:00AM

Using our popular lazy river for its force and resistance you will get a challenging cardio and body-toning workout. Use equipment such as noodles and buoys to enhance your workout. All fitness levels will enjoy this workout. (Dixon) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Lazy River/DRN T/TH, 6:30PM-7:30PM

Build cardiovascular endurance as you splash around in the Leisure Pool. Perfect for anyone who doesn't like deep water! All ability levels welcome. (Tonn) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Leisure Pool/DRN SA, 9:00AM-9:55AM

TOTAL FITNESS DEEP

Designed to accommodate intermediate to advanced individuals seeking to target core stabilization, muscular balance and endurance. Class includes cardio and strength interval training while wearing flotation belts. (Tonn) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Competition Pool/DRN SA, 10:00AM-11:00AM

50 L I F E I N A L L E N . O R G

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...