Page 45

T E E N S & A D U LT S SLOW FLOW YOGA

All levels are accessible to this unique form of yoga that combines 45 minutes of slow flow and then 15 minutes of meditation. Build a stronger body while releasing tension and flow your way into a more blissful state. (Brownlee) AGE: 4+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN SU, 4:00PM-5:00PM

STRONG BY ZUMBA

A high-intensity workout where every move is synced to a beat. Using only your body weight, STRONG by Zumba will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. (Cola) AGE: 16+ | COST: $55/$17 (Individual Class) LOCATION: Hockey Rink/TE 9700, M, 3/04-3/25, 11:00AM-12:00PM 9701, M, 4/01-4/22, 11:00AM-12:00PM 9702, M, 5/06-5/27, 11:00AM-12:00PM

SUPPORTED YOGA

Build strength and confidence through Asana flow postures. Discover modified yoga positions to increase breathing techniques and body awareness. (P. Parker) AGE: 18+ | COST: $36 LOCATION: Meeting Room A&B /JFRC 9657, TH, 1/10-1/31, 9:15AM-10:00AM 9658, TH, 2/07-2/28, 9:15AM-10:00AM 9659, TH, 3/07-3/28, 9:15AM-10:00AM 9660, TH, 4/04-4/25, 9:15AM-10:00AM

TAI CHI (DRN)

Designed for individuals who suffer from arthritis or associated pain and/ or discomfort. Enjoy slow movements that help focus the mind to help to bring a state of mental clarity with stress management and health benefits. (Booth) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN TH, 10:15AM-11:10AM

TAI CHI: 24-MOVE FORM – ADVANCED FORM (JFRC)

The 24-Move Form is accepted worldwide. This class includes weekly review of the Fan Form and the 64-Move Form. (C. Booth) AGE: 16+ | COST: $39 LOCATION: Meeting Room A&B/JFRC 9059, T, 1/15-1/29, 7:40PM-8:40PM 9060, T, 2/05-2/26, 7:40PM-8:40PM 9061, T, 3/05-3/26, 7:40PM-8:40PM 9062, T, 4/02-4/23, 7:40PM-8:40PM

TAI CHI 64-MOVE (DRN)

Develop, control and focus as your breath synchronizes with each precise movement. Participants will use the complete 64-move Tai Chi Form, Lu-Yang Style to experience a sense of calmness and peace. (Booth) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN TH, 11:15AM-12:15PM

TAI CHI: 64-MOVE FORM MONDAY (JFRC)

Class is open to those who completed Intro to Tai Chi class or have previous Tai Chi experience. The Yang style is a rounded form, working with the Tai Chi energy ball to gain strength and balance. (C. Booth) AGE: 16+ | COST: $39 LOCATION: Lakeside Club House/JFRC 9067, M, 1/14-1/28, 6:30PM-7:30PM 9068, M, 2/04-2/25, 6:30PM-7:30PM 9069, M, 3/04-3/25, 6:30PM-7:30PM 9070, M, 4/01-4/22, 6:30PM-7:30PM 9063, M, 1/14-1/28, 7:40PM-8:40PM 9064, M, 2/04-2/25, 7:40PM-8:40PM 9065, M, 3/04-3/25, 7:40PM-8:40PM 9066, M, 4/01-4/22, 7:40PM-8:40PM

TAI CHI: FAN & FORM (JFRC)

Participants will continue to learn the complete 64-Move Tai Chi Form, Lu-Yang style. Previous Tai Chi experience is required. (C. Booth) AGE: 16+ | COST: $39 LOCATION: Lakeside Club House/JFRC 9071, W, 1/16-1/30, 6:30PM-7:30PM 9072, W, 2/06-2/27, 6:30PM-7:30PM 9073, W, 3/06-3/27, 6:30PM-7:30PM 9074, W, 4/03-4/24, 6:30PM-7:30PM

Register for classes and programs online at LifeInAllen.org. I N A L L E N 45

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...