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T E E N S & A D U LT S CARDIO STRENGTH

Designed to increase muscular endurance, stamina, flexibility, balance, core strength and improve posture. No prior workout experience necessary. (Parker) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN TH, 6:00PM-6:50PM

CHAIR YOGA (DRN)

A gentle form of yoga that is practiced with support from a chair to reconnect with strength, stamina and mobility. Participants will practice breathing techniques and poses that will relax and alleviate any symptoms within the body. (Parker) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN T, 10:15AM-11:15AM

CORE ENDURANCE

Combining Pilates, yoga, ballet and dance principles to stretch, tone and lengthen muscles like never before. (Carter) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN SA, 10:15AM-11:00AM

FAMILY YOGA

Create family memories and engage in physical fitness and wellbeing while enjoying vinyasa yoga style poses. No previous yoga experience required. (Brownlee) AGE: 4+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN SU, 3:00PM-3:45PM

PARTNER WORKOUTS

Achieve your personal fitness goals with a partner in a shared training session. Learn proper form and create healthy habits. Two people per session. (Parker/Webster) AGE: 14+ | COST: $220 (4 sessions)/ $440 (8 sessions) LOCATION: DRN

PERSONAL TRAINING (DRN)

Don Rodenbaugh Natatorium offers personal training with a nationally certified professional fitness trainer. With professional instruction and accountability for you to lose weight the healthy way. (Parker/Webster)

AGE: 14+ | COST: $65 single session/$310 for 5 sessions/$585 for 10 sessions/$975 for 20 sessions LOCATION: DRN

PERSONAL TRAINING (JFRC)

Get advice on current training regimens, learn the basics of cardiovascular training and get a customized exercise program. Time and days are arranged between trainer and client. Call 214.509.4753 for more information about JFRC’s personal trainers. (L. Hartter) AGE: 16+ | COST: $45 Per Hour, Per Individual LOCATION: Fitness Room/JFRC

PILATES (DRN)

Our Pilates mat classes will help you develop long, lean muscles, improved flexibility and increased muscular strength. Participants will benefit from core and stability training with enhanced breathing techniques. (Hough)

AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN M/W, 11:15AM-12:00PM

PILATES MAT – JFRC

This is a classical mat class following the exercises put together by the creator Joe Pilates. This class will use: exercise balls, bands, dumbbells, magic circle and body resistance. The format will begin with the beginner level. (P. Parker) AGE: 16+ | COST: $27 LOCATION: Meeting Room A&B /JFRC 9653, T, 1/08-1/29, 5:00PM-5:50PM 9654, T, 2/05-2/26, 5:00PM-5:50PM 9655, T, 3/05-3/26, 5:00PM-5:50PM 9656, T, 4/02-4/23, 5:00PM-5:50PM

SMALL GROUP TRAINING

In a small group setting, receive more feedback and attention from your trainer, while having fun with the small group you and your friends create. 4-8 people per group. (Parker/Webster)

AGE: 16+ | COST: $17.50 single session/$140 per month meeting twice a week LOCATION: DRN

44 L I F E I N A L L E N . O R G

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...