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T E E N S & A D U LT S WATER SAFETY INSTRUCTOR CERTIFICATION

This course trains participants to teach swimming lessons through the American Red Cross with a focus on critiquing and evaluating a student’s progress. Participants will receive a certificate via email upon successful completion of the course. (DRN Staff)

AGE: 16+ | COST: $205 Members/ $225 Non-Members LOCATION: Conference Room/DRN 9482, F-SU, 1/25-1/27, SA-SU, 2/02-2/03, (1/25: 5:00PM-8:00PM) (1/26-1/27: 9:00AM5:00PM) (2/02-2/03: 9:00AM-5:00PM) 9483, M-TH, 3/11-3/14 (9:00AM-5:00PM) 9484, F-SU, 4/26-4/28, SA-SU, 5/045/05, (4/26: 5:00PM-8:00PM) (4/27-4/28: 9:00AM-5:00PM) (5/04-5/05: 9:00AM5:00PM)

Fitness ALC FITNESS: BOOT CAMP

This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as musclespecific moves. (Cola) AGE: 16+ | COST: $55/$17 (Individual Class) LOCATION: Computer Room/TE 9692, W, 3/06-3/27, 11:00AM-12:00PM 9693, W, 4/03-4/24, 11:00AM-12:00PM 9694, W, 5/08-5/29, 11:00AM-12:00PM

BARRE (JFRC)

The class will begin with a warm incorporating all planes of motion while increasing the heart rate. Muscle work to tone the body will be incorporated with compound exercises using upper and lower body. (P. Parker) AGE: 16+ | COST: $36 LOCATION: Lakeside Club House /JFRC 9665, TH, 1/10-1/31, 5:30PM-6:20PM 9666, TH, 2/07-2/28, 5:30PM-6:20PM 9667, TH, 3/07-3/28, 5:30PM-6:20PM 9668, TH, 4/04-4/25, 5:30PM-6:20PM

AEROBIC PUNCH CARD Love group exercise but don’t want to join the gym? Don Rodenbaugh Natatorium offers Aerobic Punch Cards that allow you to participate in any 12 water or land fitness classes of your choice and they never expire! Membership is not required. AGE: 16+ | COST: $39 Members ($3.25/ class)/$51 Non-Members ($4.25/class)

BODY BLAST

This full-body conditioning class utilizes steps and weighted bars to focus on dynamic strength, cardiovascular and endurance work, core conditioning and balance. (Hough) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN M/W/F, 10:15AM-11:15AM

BODY SCULPT

A high energy, fully packed 60-minute workout that will work your upper and lower body using weights, resistance bands, steps and floor exercises. (Carter) AGE: 16+ | COST: Aerobic Punch Card ($39 Members/$51 Non-Members) LOCATION: Aerobic Room/DRN M, 6:00PM-6:50PM

CARDIO DRUMMING

Connect with your true rhythm in life combining drumming, music, rhythm and movement. Drumsticks, fitness balls, hands, and drums are all you need to bring fun back into fitness. Express yourself while releasing stress. (A. Hunte) AGE: 9+ | COST: $25 LOCATION: Lakeside Club House/JFRC 9471, T, 1/08-1/29, 7:30PM-8:30PM 9472, T, 2/05-2/26, 7:30PM-8:30PM 9473, T, 3/12-4/02, 7:30PM-8:30PM 9474, T, 4/09-4/30, 7:30PM-8:30PM

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LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...

LIFE (Winter-Spring 2019) - Allen Parks and Recreation Department  

Learn about classes, programs and special events from the Allen Parks and Recreation Department in the City of Allen, Texas. For more inform...