March/April 2022 Center-Link Newsletter: Allen Senior Recreation Center

MARCH/APRIL 2022

YO U R C O N N E C T I O N TO A L L E N S E N I O R R E C R E AT I O N C E N T E R

inside

Volunteer Kickoff - NEW DATE March Meatloaf Madness Dinner Allen ISD Talent Show

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YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER

MONTHLY HIGHLIGHTS MAR 1

Mardi Gras Jazz Party

MAR 15

Pepe's & Mitos Lunch Break

MAR 18

Understanding Dementia

MAR 24

March Meatloaf Madness Dinner

MAR 25 Volunteer Kickoff APR 15 Legal & Financial Aspects of Alzheimer's Disease APR 22

Allen ISD Talent Show Volunteer Appreciation Luncheon

APR 29

An Evening of Jazz

FACILITY CLOSURES The facility will be closed on Thursday, April 7 due to a department-wide conference. We apologize for any inconvenience this may cause.

AL L EN SE N I OR RE CR E AT I ON CEN TER

451 St. Mary Drive Allen, Texas 75002 C ON TAC T

TAB L E O F CO NTENTS

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Travel Link

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Learning Link

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Creative Link

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Common Link

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Active Link

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Open Game Play

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Volunteer Link

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Helpful Links

214.509.4820 | LifeInAllen.org

ON THE C OV E R

H OU R S OF O P ER ATI ON

Bill & Peggy Beveridge enjoy dinner before a show at Pocket Sandwich Theater.

Make sure to check out pages 4 & 5 to see our upcoming trips, just as great as this one!

Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM Meal Services: Noon-1PM

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TRAV EL* TEXAS TULIPS

♦ Please do not park in the handicap spaces while on a trip. ♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village.

This will increase the number of parking spaces for members attending the Center. ♦ Arrive 20 minutes before the printed departure time.

The bus leaves on time. ♦ Return times are approximate for traffic and unforeseen situations. ♦ Those who return late to the bus may forfeit future trip privileges.

Photo credit: joshuabordophotos.wixsite.com/mysite

GONDOLA BOAT RIDE & ITALIAN CAFE ● It's a stateside trip to Italy!

After experiencing an Italian meal made for a king, you will be able to sit back, relax and let the food settle in while a Gondola gently guides you in exploration of the local sights. Lunch cost is not covered in the registration fee.

23670, TH, 3/10, 11AM-3:30PM, $48

♦ You must travel round-trip on the bus to participate in the trips.

CHOCTAW CASINO ● Calling all winners...we're off to the casino! The only thing needed for this outing is cash, luck and a big bag to bring back your winnings in.

22840, TH, 3/31, 9AM-4PM, $15

TEXAS TULIPS & LUNCH AT THE UPPER PARK CAFE ● Pilot Point is calling with fields of wavering color and delightful smells. We will have lunch immediately following our sightseeing.

Lunch is not included in the registration price.

23684, TH, 4/14, 10AM-2PM, $17

*Register for Travel at the Allen Senior Center Front Desk.

TRIP LEGEND EASY

Generally light walking

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MODERATE

ACTIVE

Able to stand or walk Lots of walking, for longer periods good physical health without assistance recommended

TICKETED TRIP

Trip requires a preordered ticket; refunds not available.

ANYTHING GOES ● Join us at The Firehouse Theatre in Farmers Branch to see the musical "Anything Goes". The story concerns madcap antics aboard an ocean liner bound from New York to London. With the help of other passengers, Billy hopes to capture the heart of the girl of his dreams. It's Delightful, Delicious, and De-Lovely!

"ANYTHING GOES" AT THE FIREHOUSE THEATRE

23707, TH, 4/21, 6-11PM, $40

Photo credit: discoverfarmersbranch.com

LUN C H B R EA K PERRY'S

PERRYS STEAKHOUSE AND GRILLE ● Known for their famous seven-finger-high pork chop carved table side, Perry's sets the bar high with their attention to quality and presentation.

Whether it's steak, salmon, or simply a butcher's blend burger, Perry's will be sure to please.

23704, F, 3/4, 10:30AM-1:30PM, $7

PEPE'S & MITO'S

PEPE'S & MITO'S ● The Rojas Family has been serving Mex-Tex dishes to the Dallas area since 1994. There are plenty of great dishes like the Mexican Meatball Soup and the out of this world Beef Enchiladas!

Hungry yet?

23870, T, 3/15, 10:30AM-2PM, $8

MAPLE LEAF

MAPLE LEAF DINER ● This outing takes us to the US South and into Canada with culinary delights from both areas.

Whether you are craving chicken and waffles or poutine, peameal bacon or butter tarts, this outing is sure to satisfy. Some of you might be thinking, "What are those strange Canadian foods"?

23705, TH, 4/28, 10:30AM-2:30PM, $7

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L EARN IN G VOLUNTEER WITH HARBORVIEW HOSPICE This is your opportunity to make a difference in someone's life. Harborview Hospice will share what needs someone may experience once placed on hospice care and how you can address those needs with your comfort, kindness and attributes.

PHYSICAL THERAPY

23667, T, 3/15, 9:30-10:30AM, FREE

PIANO LESSONS Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health.

Lessons are 30 minutes with one student per lesson.

Instructor: Bonnie Harrison.

No online registration: register in person or by phone.

M, 3/7-3/28, 10AM-1PM, $63, (4 LESSONS) T, 3/1-3/29, 11AM-2PM, $78, (5 LESSONS) W, 3/2-3/30, 11AM-2PM, $78, (5 LESSONS) M, 4/4-4/25, 10AM-1PM, $63, (4 LESSONS) T, 4/5-4/26, 11AM-2PM, $63, (4 LESSONS) W, 4/6-4/27, 11AM-2PM, $63, (4 LESSONS)

TEXAS A&M AGRILIFE: CARBOHYDRATES HEALTH SEMINAR Believe it or not, carbs can be healthy. You just need to choose and be selective about the ones you choose.

This class will occur 3/3, 3/10, 3/17 and 3/24. Please plan on attending all classes.

Registration is required.

23669, TH, 3/3-3/24, 10-11AM, FREE

MENTAL AEROBICS Mental Aerobics is a class 23668, W, 3/16, 9-10AM, $2 designed to help you maintain your cognitive skills.

Help lower you chance of dementia and increase your functional independence through regular practice of these games. Enjoy this time as a group with different types of brain exercises.

LUNCH & LEARN: FALL PREVENTION There are many preventative steps you can practice daily to prevent falls both to yourself and others within and outside of your home.

Join this seminar to practice enhanced safety and thus a 22259, T, 3/8 & 3/22, 11-11:45AM, FREE 22259, T, 4/12 & 4/26, 11-11:45AM, FREE healthier lifestyle.

23619, 3/1, 12-1:15PM, FREE

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TEXAS A&M AGRILIFE: CHOLESTEROL FACTS Did you know there are two types of Cholesterol?

Cholesterol levels can vary as we age from various factors. Unhealthy levels can play havoc with your health. This class explores what can happen to your body once levels become unhealthy and what you can do to keep your levels within appropriate range.

GARDEN PRESENTATION iNATURALIST Have you ever wanted to identify a tree, plant, bug or mushroom? Come learn about the app that helps you identify, track and discuss biodiversity in your area. Every observation can contribute to science, from the rarest butterfly to the most common backyard weed. Join Blackland Prairie Master Naturalist, Donna Cole, as she teaches us to explore the natural world.

23876, M, 3/28, 11:15AM-12:15PM, FREE

FREE BALANCE TESTING Falls can be deadly. This your opportunity to learn your fall risk. If you test poorly, the good news is that there are many ways to improve your chances to not fall. Be safe and proactive.

Attend this seminar for a free assessment. Here's to keeping or improving your quality of life.

23674, W, 3/30, 9:30-10:30AM, FREE

FREE ADAPTIVE PHONES FOR THE HEARING IMPAIRED Are you hearing impaired and finding it difficult to have phone conversations?

CaptionCall is a federally funded program that provides a free phone and service where you will be able to experience enhanced understanding and communication through televised conversation during your conversations.

All services are at no charge to you when you qualify and includes installation.

22627, T, 4/5, 3:15-4:15PM, FREE

ADVANCED DIRECTIVES WITH TEXAS HEALTH Planning for future healthcare needs and end of life issues can be difficult. We may find ourselves wanting to avoid the issue. However, when plans are made, the future may become easier for you and those involved in your life. Texas Health will be here with Chaplain Dan Boggs to discuss these delicate life decisions.

MEDICARE PLANNING 21918, W, 4/6, 10:30-11:30AM, FREE SEMINAR Renee Elsner is here to answer your Medicare questions. She can discuss all Medicare plans with you and what benefits might be the best fit for your personal needs. Plans vary in their coverage, so be sure to find the best plan for you.

THE LEGAL & FINANCIAL ASPECTS OF ALZHEIMER’S DISEASE The Alzheimer's Association returns with their educational series to discuss the financial and legal tolls that must be addressed by caretakers and families. The Alzheimer's Association addresses these delicate subjects and helps you to be informed so that if you ever need to care for someone or become affected yourself with dementia, you have solid education to guide you in your journey.

23681, F, 4/15, 10-11AM, FREE

ARTSPARKS An art appreciation program that explores some of the great masterpieces of the art world. Leaders show artwork, talk about the artists and history, and lead a discussion about the art.

22888, F, 3/18, 10-11:30AM, FREE 22888, F, 4/15, 10-11:30AM, FREE

VIRTUAL PRESENTATION: ART HISTORY EDUCATION Dr. Robertson, Art History PhD, specializing in 19th Century American art and culture with the SAIL program, discusses Thomas Hicks portraits of Edwin Booth. She will discuss how art affected the peoples view of the Booth family after Lincoln was assassinated.

23728, F, 4/15, 11AM-12:30PM, FREE

23676, M, 4/4, 9:30-10:30AM, FREE

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TEXAS A&M AGRILIFE: EXERCISE AT HOME Linda Hamilton returns with scientific fact-based information, recipes and food samples to help you take charge of your health.

This seminar incorporates exercise tips that enhance your complete health routine.

23679, W, 4/20, 9-10AM, $2

THE HISTORY OF CHAPLAINCY What do you know about Chaplains? The chaplaincy's extensive and diverse past is intriguing. It bridges all personal beliefs and serves to bring information, solace, direction and comfort to those seeking its resources. You will leave this presentation both in awe of the profession and knowing how these free services might be of benefit to you at some time in your life.

Presented by Texas Health Allen Chaplain Dan Boggs.

AARP DRIVER SAFETY The Driver Safety course is now once again available through AARP. Some insurances allow this course to be used to decrease your 21919, W, 4/27, 10:30-11:30AM, FREE insurance rate. Please pay the instructor directly. The class cost is $25 for nonAARP members and $20 for AARP members. Exact cash is required.

YOUR BIOCHEMISTRY: THE STARS, PLANETS & US Sebastian Borrello, long time Allen Senior Center member will lead a discussion on how we scientifically fit into the immensity of the universe.

Mr. Borrello's discussion will include information showing human composition is made with some of the same compounds as the stars.

23709, F, 4/29, 2:30-3:30PM, FREE

22939, M, 4/25, 12:30-5PM

PARTNERED FITNESS PROGRAMS Did you know Allen Senior Recreation Center and Don Rodenbaugh Natatorium partner with health benefit programs like SilverSneakers and Optum to provide memberships and host certain classes at no cost? Make the most of your fitness goals and explore classes in the Active Link, page 14!

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C REATI VE DECOUPAGE EASTER EGGS

WATERCOLOR DOODLE Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.

Instructor: Charlotte Samuel 22237, F, 3/4, 2-3:30PM, $15 22237, F, 4/1, 2-3:30PM, $15

COLOR TIME Adult coloring presents a creative venture without the need for artistic flair. Like meditation, coloring pages for adults help them destress, take them back to childhood, and activate both parts of the brain.

22244, M/F, 3/4-3/28, 11AM-12PM, FREE 22244, M/F, 4/1-4/29, 11AM-12PM, FREE

CERAMICS Create beautiful ceramic pieces.

Open to all beginners and more advanced students. Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor: Sara Cantlon

22250, T, 3/1-3/29, 9AM-12PM, $35 22250, T, 4/5-4/26, 9AM-12PM, $35

CREATING PERSONAL GREETING CARDS Make someone's day. Kerry is back to help you create personalized greeting cards for those you care about.

Crafting experience is not required. You will leave this class with personalized springtime event themed cards that are ready to share.

23665, W, 3/9, 2-4PM, $14 23678, W, 4/13, 2-4PM, $14

PASSING HATS For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals. Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats.

Facilitator: Pat Woodside

CREATING DECOUPAGE EASTER EGGS Create your own personal Easter eggs that will last a lifetime and can be used both for holidays and permanent decoration. In addition to the class fee, please pay $2 supply fee to the instructor at the start of class for materials.

23675, TH, 3/31, 1-3PM, $3+$2 SUPPLY FEE

CRAFTING POCKET SIZED PHOTOBOOKS Remember photo albums?

Most all of us have one or two hanging about the house. This project takes the fun and reminiscence to a whole new level. When you join us for this class, you will create something few have and that you will always carry with you to share. In addition to the class fee, a $2 supply fee is due to the instructor at the start of the class.

23680, TH, 4/28, 1-3PM, $3+$2 SUPPLY FEE

T, 3/15, 9:45-10:30AM, FREE T, 4/19, 9:45-10:30AM, FREE

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COMMON VETERANS GROUP

BIBLE STUDY Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

Facilitator: Nabeel Sarah.

22876, TH, 3/3-3/31, 12:30-2PM, FREE 22876, TH, 4/7-4/28, 12:30-2PM, FREE

MODELING CLUB Modeling is creating objects such as trains, planes, automobiles, ships, buildings or structures as a hobby.

Members can bring projects or observe and learn.

Facilitator: Roy Durell

BOOK CLUB Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations?

With all these possibilities, T, 3/1-3/29, 1:30-3:30PM, FREE who could say "No?" The T, 4/5-4/26, 1:30-3:30PM, FREE City of Allen Library will be leading us on this new COLLECTORS CLUB adventure, and we welcome For collectors of coins, you! stamps, autographs, currency, 23726, W, 3/2-4/6, 2-3PM, FREE memorabilia, or anything else. Come to talk about UKULELE GROUP a personal collection or This group is all about to see what others have enjoying the ukulele and brought. FREE appraisals if having fun with people needed. Facilitator: Richard who share affection for Loudermilk this wonderful instrument.

W, 3/2-3/30, 9-10AM, FREE W, 4/6-4/27, 9-10AM, FREE

VETERANS GROUP Calling all Veterans! ASRC is holding its first ongoing Veterans Group meeting.

This group will meet monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members. Facilitator is Geno Marascio.

22883, F, 3/4, 11AM-12PM, FREE 22883, F, 4/1, 11AM-12PM, FREE

GARDEN GROUP Are you a past gardener?

Do you enjoy getting your hands dirty in the garden and reaping the rewards of all your labor during harvest?

Please come and help cultivate our own Garden out back along with your fellow ASRC members! The Garden Group meets on the first Monday of the month.

Facilitator: James Price

Come join a friendly and welcoming group who would be delighted if you join them.

QUILTING CLUB Bring a quilting project and Bring your own ukulele share information, fun, and or use one of the loaners. friendship. Facilitator: Ruth Facilitator: Sherry Avaritt 22861, TH, 3/3-3/31, 10:30AM-11:30PM, FREE 22866, M, 3/7, 11:15AM-12:15PM, FREE Meyers 22861, TH, 4/7-4/28, 10:30AM-11:30PM, FREE 22866, M, 4/4, 11:15AM-12:15PM, FREE 22871, W, 3/2 & 3/16, 12:30-4PM, FREE 22871, W, 4/6 & 4/20, 12:30-4PM, FREE

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Relaxing Massage Fridays Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.

F, 3/4-3/25, 12PM-4:30PM, $25 F, 4/1-4/29, 12PM-4:30PM, $25

FREE

Monthly Birthday Party provided by united health care Please join us for birthday parties sponsored

by United Healthcare’s Traci Grover on the following dates: March 2 and April 6 at 11AM. Immediately following the parties, Traci will answer many of your Medicare questions. Are you allowed dental riders? How do you get new glasses? Does my plan cover new prescriptions? Do you know who your agent is? Enjoy the celebrations, ask your pertinent questions and become informed.

W, 3/2 & 3/16, 9:30-10:30AM, FREE W, 4/6 & 4/20, 9:30-10:30AM, FREE

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STITCHIN’ TIME Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch.

Enjoy fellowship and fun while working on projects.

Led by all who come!

22843, M, 3/7-3/28, 12:30-3PM, FREE 22843, M, 4/4-4/25, 12:30-3PM, FREE

ONSITE JEWELRY REPAIR WITH LISA & TOBY Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and quoates are available for higher ticketed repairs

GENEALOGY CLUB Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacey 23090, M, 3/21, 11:15AM-12:15PM Stanislav 23090, M, 4/18, 11:15AM-12:15PM 22249, M, 3/28, 1-2PM, FREE 22249, M, 4/25, 1-2PM, FREE

CASH BINGO Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

T, 2-4PM

HELLO!

THE PINK LADIES ENSEMBLE SUPPORT GROUP This group is for anyone who has or is experiencing Breast Cancer. Many of us know someone who has walked through this journey and this group is for you too. It is all about sharing our experiences and offering friendship as you, they and/ or we experience this voyage together.

Facilitator: Mayda Gonzalez, Breast Cancer Survivor 23296, F, 3/4, 1PM, FREE 23296, F, 4/1, 1PM, FREE

BEYOND THE BRIDGE NATURE WALK Join Blackland Prairie Master Naturalist on a nature journey Beyond the Bridge. Meet in the Dining Room before venturing out on the trail behind the Center. Everyone is welcome to participate and will benefit from this fun adventure!

23610, TH, 3/10 & 3/17, 10-11:30AM, FREE 23610, TH, 4/14 & 4/21, 10-11:30AM, FREE

Sunshine Services Do you know of a member that needs cheer due to a death or illness? Whether it’s for you or another ASRC member that is celebrating a landmark birthday or anniversary, there is a service to send those a special greeting card. Please stop by the front desk to enter the person and the occasion to receive a card from the ASRC. 13

AC TIVE FITNESS ROOM

CHAIR VOLLEYBALL More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

EVENING YOGA Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.

Instructor: Sarita Pai

CHAIR YOGA Everyone can enjoy this gentle yoga that will move the body through seated and standing yoga poses and stretches. Flexibility, balance, and range of movement will be increased. Restorative breathing and meditation practice will take place at the end of each class. Instructor: Tess Thompson

EVENING PILATES Join us for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk.

Instructor: Sarita Pai

22147, W/F, 3/2-3/30, W: 11AM-12PM, F: 9-11AM, FREE 22147, W/F, 4/1-4/29, W: 11AM-12PM, F: 9-11AM, FREE

ARTHRITIS: GET MOVIN! Feel more energized with this low-to-moderate intensity class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and improving abilities to do daily tasks.

22168, M, 3/7-3/28, 9-10AM, $4 22169, M, 3/7-3/28, 10-11AM, $4 22170, W, 3/2-3/30, 9-10AM, $5 22171, W, 3/2-3/30, 10-11AM, $5 22173, M, 4/4-4/25, 9-10AM, $4 22174, M, 4/4-4/25, 10-11AM, $4 22175, W, 4/6-4/27, 9-10AM, $4 22176, W, 4/6-4/27, 10-11AM, $4

BEGINNER LINE DANCE This class is a combination of Beginners and High Beginners (students with a few months of experience)!

New dances are instructed weekly, going overstep directions. Instructor: Nikki Simpson 22146, W, 3/2-3/30, 4-4:50PM, $31.75 22146, W, 4/6-4/27, 4-4:50PM, $26 14

23622, T, 3/1-3/29, 5:30-6:30PM, $28 (5 CLASSES) 23622, T, 4/5-4/26, 5:30-6:30PM, $23 (4 CLASSES)

23627, TH, 3/3-3/31, 5:30-6:30PM, $28 (5 CLASSES) 23627, TH, 4/14-4/28, 5:30-6:30PM, $18 (3 CLASSES)

22148, T, 3/1-3/29, 11AM-12PM, $28 (5 CLASSES) 22148, T, 4/5-4/26, 11AM-12PM, $23 (4 CLASSES)

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the ASRC fitness equipment. Learn safety, exercise, and health tips. This is recommended for members new to our fitness room.

23598, TH, 3/17, 11AM-12PM, FREE 23598, TH, 4/21, 11AM-12PM, FREE

GENTLE FLOW YOGA This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mind-body connection. A mat is required, and a yoga block and small pillow are recommended.

Instructor: Tess Thompson

SILVER SNEAKERS Increase cardiovascular and muscular endurance with this high-energy circuit workout.

Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipment-based workout is alternated with nonimpact aerobics. Instructor: BJ Jordan. No Online registration 22149, T, 3/1-3/29, 9:30-10:20AM, $28 (5 CLASSES) available - register in person.

22149, T, 4/5-4/26, 9:30-10:20AM, $23 (4 CLASSES)

GROW STRONGER TOGETHER Progressive strength training program that incorporates core and major muscle groups through stretching and balance practice. Hand weights, bands, balls, and chairs provided for assistance, while mat work on the floor is optional. Instructor: Tess Thompson 22150, TH, 3/3-3/31, 9-10AM, $28 (5 CLASSES) 22150, TH, 4/14-4/28, 9-10AM, $18 (3 CLASSES)

RESTORATIVE YOGA Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson 22153, TH, 3/3-3/31, 10-10:50AM, $28 (5 CLASSES) 22153, TH, 4/14-4/28, 10-10:50AM, $18 (3 CLASSES)

22222,M, 3/7-3/28, 1-1:45PM, $13 22223, T, 3/1-3/29, 1-1:45PM, $16.25 22224, TH, 3/3-3/31, 1-1:45PM, $16.25 22222, M, 4/4-4/25, 1-1:45PM, $13 22223, T, 4/5-4/26, 1-1:45PM, $13 22224, TH, 4/14-4/28, 1-1:45PM, $9.75

TAI CHI - INTERMEDIATE Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Charles Pruett 22152, M/W, 3/2-3/30, 11:15AM-12:15PM, $12 22152, M/W, 4/4-4/27, 11:15AM-12:15PM, $12

ZUMBA GOLD ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easyto-follow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome.

Instructor: Taralee Neve 22156, W/F, 3/2-3/30, 9:30-10:30AM, $57 22156, W/F, 4/1-4/29, 9:30-10:30AM, $57

GET TRIKE READY!

TRIKE SKILLS 101

Trike Skills 101 is composed of parking lot drills to learn basics.

You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.

Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.

23584, TH, 3/10, 3/24, 9AM OR 10AM, FREE 23594, T, 4/5, 4/19, 9AM OR 10AM, FREE Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride. All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.

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ZUMBA EXPRESS ZUMBA® Express is a 30-minute class that is tailored for active older adults, who want to focus on muscle conditioning. Walk in ready to have a blast and tone up, leave exhilarated and empowered! No dance experience required and all levels welcome. Instructor: Taralee Neve

PUNCH CARD S NO ONLINE REGISTRATION. Must purchase at the ASRC Front Desk and give the punch card to the instructor before each class you attend.

Cards are non-refundable and non-transferrable. Lost cards will not be replaced. All cards will include a six-month expiration from the date of purchase.

22933, M, 3/7-3/28, 10:30-11AM, $19 22933, M, 4/4-4/25, 10:30-11AM, $19

TRIKE GROUP RIDES Familiarize yourself with the trikes and the trails as you join volunteers Jim and Liz on an exciting group adventure!

Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No Online registration: register in person or by phone.

23594, T, 3/1-3/29, 9-11AM, FREE 23594, TH, 4/14, 4/28, 9-11 AM, FREE

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LINE DANCING - IMPROVER/INTERMEDIATE For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop. Volunteer: Gail Donaldson No online registration available - register in person.

22197, T/TH, 3/1-3/31, 12:30-1:30 PM, $28/16 PUNCHES 22198, T/TH, 4/5-4/28 (NO CLASS 4/7), 12:30-1:30 PM, $28/16 PUNCHES

OPEN GAME PLAY Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

M O NDAY

9:30AM-5PM | MAH JONGG (LESSONS AVAILABLE)

T H URS DAY

12-3PM | MEXICAN TRAIN 2-5PM | BID WHIST

T UE SDAY 12-3PM | HAND & FOOT 1-3PM | BUNCO 1:30-4:30 | POKER

Want to start a new Open Game Play group?

Stop by the Front Desk!

WE DNE SDAY

12-3PM | PINOCHLE* 12-3PM | PARTY BRIDGE CLUB

F RIDAY

9:30AM-5PM | MAH JONGG* (LESSONS AVAILABLE)

DO WE HAVE YOUR CURRENT INFORMATION? It is important that we have your current contact information so we can communicate with you at the appropriate times, including reminder calls, refunds and more. Next time you come to ASRC, please stop by the Front Desk to confirm your:

PHONE NUMBER, ADDRESS, EMAIL ADDRESS & EMERGENCY CONTACT 17

VOLUNTEER Volunteer Appreciation Luncheon

Thank you to all the many volunteers who assist in operations, programs, and events! Current volunteers will receive an invitation from ASRC soon.

APRIL 22, 12-1 PM, FREE (INVITATION ONLY)

Volunteer Opportunities

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility: A R EA

DAY

T IME

B E V E R AGE B AR

MONDAY-F RIDAY

9-11AM, 11AM-1P M

B I N G O CALLER

T UE SDAY

1:45-4:15PM

C L AS S FACILITATOR

SCHE DULE D

SCHE DULE D

FR ON T DES K

MONDAY-F RIDAY

KI TC H E N /LU N CH

MONDAY-F RIDAY

10:45AM-1PM

L I B RARY

MONDAY-F RIDAY

ANYT IME

S P E C I A L EVEN TS

VARIE S

VARIE S

8-10AM, 10AM-12P M , 1-3PM

Ready to Apply?

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact Shelby Griffin, Program Supervisor, at sgriffin@cityofallen.org or 214.509.4824 if you have any questions.

Volunteer Kick Off MARCH 25, 2022 | 10-11AM | #23727

Find your perfect match and get involved at ASRC! Join us at the Volunteer Kick Off to learn about the variety of volunteer opportunities available at our center.

Tori Thibodeaux, Volunteer & Training Coordinator, will also be present to talk about importance of volunteering and opportunities at the city.

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H EL PF UL LIN KS Allen Senior Recreation Center is for persons 50 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Proof of residency requires both a current water bill and driver’s license. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

A guest 50 years or older is entitled to one complimentary day at the Center. Additional visits are $3 per visit with a maximum of four visits per calendar year. If you have questions, please see a staff member at the front desk.

DAILY LUNCH

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

Lunch is served Monday–Friday at 12PM for $3 or $4 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk.

Complimentary coffee and tea are available to members every day in the dining room.

FULL REFUNDS

LIBRARY

PARTIAL REFUNDS

A large selection of hardback novels are available in the library.

Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

Partial refunds will be given if: 1. Participation is canceled after the class starts due to unusual circumstances (e.g. sickness or injury). The refund will be prorated minus charges for furnished supplies. All partial refunds are subject to a $10 administrative fee.

2. Participation is canceled regardless of reason with notification of five (5) or more calendar days before the class starts. (See: Trip Refund Policy Exception) 3. Participation in any class is canceled with less than five (5) calendar days notice, and the vacancy is filled prior to the start of the program.

The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door.

Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

NO REFUNDS

ASSUMPTION OF RISK

TRIP REFUNDS

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

No refunds will be given if participation is canceled with notification less than five (5) calendar days before the class or trip starts.

1.

2.

ALLEN SENIOR RECREATION CENTER STAFF CE N T E R SUP E RV I S O R

Julie Olles

PR OGRAM SUP E RV I S O R

Shelby Griffin

RE CRE AT I ON S P E C I A L I ST I I

James Price Laurie Thode Rick Brewer

R E C R E AT I ON S P EC IAL IST I

Cathy Horn Dee Romero Liz King Tom Anderson

Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, regardless of time, a refund will be issued only in the event that your spot can be filled.

Extended trip refund policy varies for each trip. See specific trip information for details.

SENIOR ADVISORY COMMITTEE Bruce Howard Clarence Carter Darlene Zumo Dottie Gandy Les Velez Mary Ann Cooper Terrie Jones Rotating Parks Board Member

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