Vibration Machines: What They Are, How They Work And Tips To Get The Most Out Of One
With the ever-increasing waist size of the population, certain preventable diseases are on the rise. Physicians are seeing more and more heart disease, diabetes and hypertension. In many of these cases, the diseases could have been prevented, and can be reversed some, if not completely, with diet and exercise. One of the newest waves of low-impact exercise to hit the world is vibration machines. Read on to learn what a vibrating machine is, how it works and some tips for using these machines.
What is a Vibration Machine? The typical Exercise Vibration Machine has a plate shaped like an oval or rectangle. This plate is large enough for a human to perform isometric exercises on, such as sitting, standing and lying. The user can also attach accessories to certain models, including side-mounted straps, a sitting pad and a remote on/off switch. Each accessory allows the user to exercise a different muscle group.
How do Vibration Machines work for Exercise? These machines work by causing the muscles to rapidly contract and relax. In essence, the vibrations cause a complete head-to-toe workout in a very small amount of time. By using the straps, these machines will work different muscle groups, such as the biceps and triceps. These machines can also be used to improve flexibility and balance.
Tips for Proper use of a Fitness Vibration Machine in Exercise 1. This machine causes the body to vibrate at a very rapid pace. Make sure to obtain physician consent if suffering from hypertension, heart disease, arthritis or other joint or bone anomalies. Use during pregnancy and for individuals with a pacemaker is contraindicated. 2. Maintain proper body mechanics when using a Fitness Vibration Machine. This means stand with body weight on the toes, heels just slightly off the ground. Knees should never be locked but bent minimally. If unsure of proper mechanics when lying or using the strap, ask one of the professionals at the exercise facility. 3. The Exercise Vibration Machine has different intensity levels. Begin with the lowest intensity for the shortest amount of time, and increase both intensity and time as the body becomes accustomed to the workout. 4. Ensure straps are properly attached to the machine. If there is a question about where to attach the straps, ask on of the professionals at the gym. Also make sure the straps are securely attached to the body part that is to be worked on. 5. In order to work on flexibility, simply reach down and do a toe touch. Once that position has been reached, turn the machine on and hold the position for as long as possible. In order to stay in shape, exercise is a must. With a healthy diet and the proper amount of exercise, certain diseases can be minimized or prevented. In order to stick with an exercise plan, enlist the assistance of a friend, and get out and do it! For more information on Vibration Machines Australia, log on to http://www.gymandfitness.com.au/. Come on, what are you waiting for?