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March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

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Issue #564

March 6-12, 2014

Published and Distributed Weekly by Alimon Publishing, LLC - www.tidbitswyoming.com - tidbits@tidbitswyoming.com - 307-473-8661

Laugh-A-Bit with Tidbits

A man driving down a country road spotted a farmer standing in the middle of a huge field of oats. He pulled his car over and watched the farmer standing there, doing absolutely nothing. He approached the farmer and said, “Excuse me, sir, but what are you doing?” The farmer replied, “I’m trying to win a Nobel Prize.” “Really? How?” asked the puzzled driver. “Well,” said the farmer, “I heard they give the Nobel Prize to people who are out standing in their field.”


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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014

THE ROCKIES’ LARGEST RV OUTFITTER by Samantha Weaver

WE HAVE THE #1 SELLING TRAILER IN AMERICA! Jayco’s Amish heritage to build quality and back it up with a 2-year warranty. This is second to nobody! Very competitive pricing with the highest resale value on the market. Shop & compare. We want to earn your business!

• It was celebrated Russian novelist Fyodor Dostoyevsky who made the following sage observation: “Talking nonsense is the sole privilege mankind possesses over the other organisms. It’s by talking nonsense that one gets to the truth! I talk nonsense, therefore I’m human.â€? • If you can foretell the future by looking at fingernail clippings, you’re practicing onychomancy. • The name of the islands of Hawaii is thought to come from a word in an early Polynesian language meaning “place of the gods.â€? • You might be surprised to learn that before novelist Salman Rushdie wrote “The Satanic Versesâ€? and had a fatwa issued against him by the Supreme Leader of Iran, he worked in advertising, coming up with slogans for candy companies. • If you’re like the average woman, you will kiss 15 men, go on four disastrous dates, be stood up once and suffer heartbreak twice before you meet the man you want to settle down with. • In 2009, Japanese scientists revealed that the human body emits a very slight, yet perceptible, glow. After using a special camera to study a sample of men in their 20s, they found that intensity of the glow varies, with the lowest point at around 10 a.m. and the brightest at 4 a.m. • Horses can tell each other apart just by the sound of their whinnies. • It is traditional in Scotland to “blacken the bride.â€? In this process, a soon-to-wed woman is abducted by friends, covered in honey, eggs, sauce and feathers, then taken around town on a pub crawl.

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ALL INFORMATION DEEMED RELIABLE BUT NOT GUARANTEED. STALKUP’S RV SUPERSTORE RESERVES THE RIGHT TO CHANGE ANY AND ALL INFORMATION AT ANY TIME.

The Heart Link NetworkÂŽ first and foremost, is dedicated to encouraging and empowering women small business professionals to create heartfelt, meaningful relationships with one another that will in turn strengthen their communities. The Heart Link NetworkÂŽ is built on a unique business networking model designed on the female endocrine system that provides safe, intimate, non-threatening, women-only business networking opportunities for professional women, and is dedicated to showcasing, advertising, enriching and empowering professional women in business.

(c) 2014 King Features Synd., Inc.


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014

WEDDING TRADITIONS

#3 Jumping the Broom

While trendy African-American couples sometimes incorporate this ritual into modern ceremonies, their great-greatgrandparents might not have approved. The practice of jumping the broom started in slave times, when it was actually illegal for slaves to marry. Nonetheless, the people on the plantations sought to form bonds that were acknowledged by the community, so they jumped the broom together in lieu of a legal wedding. Historians note that freed slaves taught their children to disdain the practice, because to them, it was a symbol of bondage. However, the poignant scene in Alex Haley’s “Roots,” in which Kunta Kinte jumped the broom on the plantation with his bride, led to a revival of the custom. In that scene, the captive from Africa is not accepting his captivity, but he is acknowledging a powerful bond with another person despite being trapped in a life he didn’t choose. Despite their ancestors’ distaste for the practice, some modern couples incorporate jumping the broom into their ceremonies as a connection to a painful but significant part of their heritage. See next issue for tradition #4


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014 answers on page 17

answers on page 17


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

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Carla DeVille and Alisha Collins 3340 Chaparral. LIKE NEW HOME WITH UPGRADES! Gorgeous hickory cabinets with a metal-like backsplash. Open kitchen with breakfast bar. Laminate flooring t/o living, kitchen and hallway. Carpet in bdrms. Tile in baths. Master bdrm has walk-in closet and master ba, 2 additional bdrms and 1 ba. Full unfinished basement including ba stubout. $175,900 RE/MAX The Group. Alisha Collins 307-247-1806 DESIRABLE HARD TO FIND HORSE PROPERTY in a private out of the way location close to town. 4939 Whitlock Road. Very open floor plan. Vaulted ceilings, open kitchen with granite counter tops and eating bar, master suite with dressing area, walk through closet and master bath. Family room with gas fireplace and much more. The home has been updated an is in excellent condition. Not a drive by. 60x21 shop with gas heat, two 10’ roll up insulate doors, 2 rear doors, 110&220 volt electrical. $465,000. RE/MAX The Group. Carla DeVille 307-262-2452 BUILD TIME 90-120 days! 1930 Kalina Trail. Qualifies for 100% FINANCING. Kingston Haven Model 2 Story Model in Bar Nunn! All 3 BR on upper floor with laundry! Kitchen & dining opens to large great room. Large counter height island w/eating area. Pantry & desk in kitchen/ dining. Pre-finished hardwood floors in foyer, living, dining & kitchen. Granite counter tops Kitchen. RE/ MAX The Group. Alisha Collins 307247-1806 LESS EXPENSIVE THAN RENT! 1136 North Glenarm. $84,900. UPDATED one bedroom, one bath home. Newer carpet and tile. Newer tile countertops and backsplash. Newer hot water heater. Newer high efficiency Gas Renai furnace. Newer paint in and out. Newer windows. Large dining room. Spacious laundry room. One oversized car detached garage. RE/MAX The Group. Carla DeVille 307-262-2452

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

Now Accepting Patients

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March 6-12, 2014

TO YOUR GOOD HEALTH By Paul G. Donohue, M.D.

Sidelined by Cramps

DEAR DR. DONOHUE: I hope you can help me with a problem that might get me kicked off the first string. I get cramps in my legs, mostly in the calves. At first, it was laughable. Now it’s not. At practices, I can sit down and wait for the cramp to go. During a game, I have to be replaced. How do I stop them? -- B.L. ANSWER: I have to tell readers that what I say applies to exercise-associated muscle cramps and not to the cramps that so many older people get when in bed. They’re both the same phenomenon, an involuntary, sustained and painful contraction of a muscle or muscles. But they’re not the same when it comes to the situation that brings them on. The actual cause is a matter that experts have debated for years. A lack of potassium, calcium or magnesium, excessive exercise, cold weather, hot weather and dehydration have been cited as possible causes. None has been proven to be the universal cause. Muscle fatigue is another possibility. Some experts say that muscle fatigue affects the muscles’ response to spinal cord signals that continued oN next page...

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March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

A “WHY” WORTHY OF YOUR LIFE “The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt

It’s been said that if you find your WHY you’ll discover the HOW. But the problem seems to be determining what that is. Have you ever asked yourself, “What is that one thing that would inspire me to act in spite of fear, challenge or potential barriers?” When I ask the question “What is your Why?” I often hear “I want to buy a new car, buy a house, or pay off my debt.” These are great goals, but they are not big enough to keep you going when things get tough. To find your “WHY” you need to dig deeper. You need to find that thing that burns inside of you. What do you really want out of life? What are the most important things to you? What kind of money do you want to make? If you could go anywhere in the world, where would that be? How will you get there? It’s often the dream you are silently afraid of. prevent cramping. Suggestions to forestall cramps are many. Hydration is a reasonable approach. An hour before a game or an exercise session, drink a quart of water. That gives enough time for the water to be absorbed. During play, keep drinking. If you are drinking a lot of fluid, switch to a sports drink to prevent a drop in potassium and sodium. Stretch your calf muscles in three daily sessions. Rising on the toes is a good calf stretch. You can try taking a vitamin supplement that contains most of the B vitamins. Make sure vitamin B-6 is included. To uncramp a muscle, sit on the floor with the involved leg stretched out in front of you. Grab the ball of the foot, and, while keeping the heel on the floor, pull the foot toward you and hold it in that position until the cramp eases. Pinching the skin between the nose and the lip is another way to break a cramp.

So when you begin to find your “WHY” ask yourself these questions. Does your company, product or service make you believe that what you desire is possible? Does it cause you to believe for the first time in the “why worthy of your life?” Is it the fuel that makes you unstoppable? Is it providing the result you desire? The why worthy of life is often who you become. It’s your characteristics, your values, and your purpose. Your inner joy. So if you’re stuck in your business or it’s not giving you what you truly desire, I encourage you to find your WHY and begin the steps towards fulfilling those dreams. What you may discover is what really matters in life. This could take to you to that place of success or move you into that next level that you’ve been dreaming of.

To your success, Amy

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One of my favorite sayings from Suzan Hart. “It is my belief that women who achieve success have an inspiration that fuels their actions and creates such a desire within them that failure is not an option.”

About the Author

Amy Lund is a wife, mother of 3, realtor and entrepreneur. She is a self employed real estate agent, network marketing professional and leader of a women’s monthly networking event in Casper.

Follow her blog at www.resultdrivenwomen.com

The booklet on aerobics, fitness and abdominal exercises offers tips for both beginners and fitness pros. To obtain a copy, write: Dr. Donohue -- No. 1301W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. ••• Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. © 2014 North America Synd., Inc. All Rights Reserved

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

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March 6-12, 2014


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

Page 11

Mortgages

• My family’s spring-cleaning checklist is in full effect. Some people dread seasonal chores, but I relish the sense of accomplishment that comes from a job well done. With the right planning, and some helpful tips, spring cleaning can be a breeze. Here are some of the best we have to share. -- JoAnn • “Stainless steel appliances are very popular, and in the kitchen, they get plenty of chances to get fingerprinted up. My appliance guy recommended using a light-mist, wax-based aerosol dusting spray once or twice a week to keep my stainless steel appliance fronts looking their best.” -- R.C. in North Carolina • “In the closet, we all want to pare away unused items, but sometimes it seems like you wear clothes that you don’t. Turn all the clothes hangers the opposite way

(facing out instead of in). When you use an item and it is returned to the closet, replace the hanger normally. In a few months, if an item has not been worn, it will be apparent. If it’s not likely to be worn, it should go. • Spring is a wonderful time to clean the walls inside your house. It clears away hidden dust and really freshens a room. Clean painted walls by dusting them first with a dry mop, then washing with a rag dampened in water. If you need a little extra oomph -- say, in the kitchen or bath -- add a couple drops of mild dish soap. • New drapes or even new pillow covers in a fabulous pattern can really jazz up a room. Consider switching smaller furniture accents between common rooms or a fresh furniture arrangement to change it up. • Keep a bottle of club soda handy for spot stains on carpets or upholstery. It’s good for more than just drinks.

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© 2014 King Features Synd., Inc. HK-tidbits10-22.indd 1

10/23/2013 3:23:43 PM


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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014

March 6-12, 2014

Prevent Tire Decay

By Ralph Lee

Rotating your car’s tires is like going to the dentist. Nobody likes it, but it’s something that should be done. Depending on where and when it happens, getting a flat tire is similar to teeth issues. If a tire goes flat in your driveway, it’s like a small cavity that has to be filled. It’s annoying but not that

big a deal. If a tire blows in rush-hour traffic, you’re talking full-blown root canal, and who wants that? Here are some tips to prevent tire decay. Most newer model cars are front-wheel drive, and tire rotation becomes important because the front tires wear faster than the rear. The reason for this is simple: When you make any kind of full turn in traffic or follow the curve of the road, more of the vehicle’s weight is placed on the edges of the tires. This especially affects the front tires because these are ones that are actually turning while the rear tires stay in a straight line. This turning causes the edges of the tires to wear over time. If your tires wear unevenly, you’re suspectible to spotty braking and poor handlingreal toothaches, er, headaches. Another important aspect to tire rotation is the eventual replacement of your tires. If you don’t rotate your tires, you’ll replace them two at a time, and that means always having uneven

wear on your wheels. If you replace your tires four at a time-and keep them rotated regularly-you’ll have even wear on all four. How often should you rotate your tires? Well, that obviously varies based on the amount of miles you drive each day. Unfortunately, for some drivers, you may need to rotate your tires more often than you visit the dentist for a checkup. A rotation is often recommended at about 7,500 miles. That’s often the time for an oil change, so do some multi-tasking and get both jobs done at once. Check your owner’s manual to see when it recommends tire rotations for your particular model. How to have your tires rotated has been subject to debate similar to the discourse over the merits of fluoride. Again, check your owner’s manual to see if there’s a specific method recommended for your model of vehicle. If there isn’t, there are two basic ways for front-wheel drive tire rotation, and both are as simple as flossing. One method is to move the front driver’s side tire to the back driver’s side and the back driver’s side to the front passenger’s side. The front passenger’s side then moves to the back passenger’s side and the back passenger’s side to the front driver’s side. Another method is to swap the front driver’s side and the rear passenger’s side tires with each other, and then swap the front passenger’s side tire with the rear driver’s side. Either method seems to help the tires achieve more even tread wear,and that’s what you’re after.


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

Page 13

RideRide with withconfidence! confidence! • Tires • Truck Service • Wheels • Alignments • Front End Work • Brakes

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014

Risks of Leaving a Nursing Home Leaving a nursing home to go into home/ community care has to be a great feeling. But a study done at the University of Minnesota shows that medically, it might not be the wisest move. Researchers looked at whether there were any differences in the rate of rehospitalizations between Medicaid nursing home and Medicaid home/community care. Yes, there were, and the numbers are dramatic. The study compared patients over age 65 who stayed in a nursing home at least 90 days before going into home/community care with those who had a nursing-home stay of at least 90 days and then stayed in the nursing home. Leaving a nursing home increased the possibility of having a preventable rehospitalization by 40 percent. The Money Follows the Person program seems to be at the root of this. The MFP helps states with the costs of long-term care support with an emphasis on reducing the use of nursing homes and other medical institutions. The Affordable Care Act of 2010 has funded it through 2016 to the tune of $450 million for each year. While it’s all well and good that the goal of some states is to use diversion programs to move patients out of nursing homes, it’s not necessarily good for the patient ... or the financial bottom line if the patient ends up in the hospital. Consider the differences: Nursing homes and hospitals have medical care 24 hours a day as they work with doctors and perform required assessments. Home/community workers have less medical background (if any), no doctors are necessarily involved and no assessments are required. The study offered this conclusion: If patients are to be sent out to home/community, they need long-term care, medical providers and a care plan at the time they go. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail.com. © 2014 King Features Synd., Inc.

answers on page 17


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

307.237.3283 159 N. Wolcott Suite 135 Casper, WY

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

Here's My Card...

March 6-12, 2014


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

Page 17

“An alleged scientific discovery has no merit unless it can be explained to a barmaid.”

Puzzle Answers

-- Ernest Rutherford, 1908 Nobel Prize winner

“The NEATEST Little Paper Ever Read!”

Published and Distributed by Alimon Publishing, LLC Locally Owned and Operated by Alisha Collins

161 S. Fenway • Casper, WY 82601 307-473-8661 • 307-247-1806 tidbits@tidbitswyoming.com www.tidbitswyoming.com

By Sam Mazzotta

It’s Still Winter for Backyard Birds

DEAR PAW’S CORNER: Please tell your readers to remember to keep their bird feeders full in cold weather. Use high-energy food or suet, if possible. When the ground and plants are covered with heavy snow, it’s very difficult for birds to find enough to fill their stomachs. I have two feeders that I’m filling twice a day, and I keep suet out at all times. During warmer weather I only need to fill them twice per week. “My”

Alisha Collins Collette Bracken Brenda Stark Owner/Publisher

Assistant Publisher

Cell: 307-247-1806 Cell: 307-315-0224 tidbits@tidbitswyoming.com collette@tidbitswyoming.com

birds are very happy and full! -- D. Oswald, Palmyra, N.Y. DEAR D.: You told them! Even though we’re turning a corner into spring, in much of the country -- especially after this difficult winter -- snow will cover the ground well into March and even beyond. Birds that do not migrate but “winter over” have to put up with the snow and ice just as we humans do. But food is likely hard to find, particularly in this transition period when wintertime sources of food have been depleted. Keeping a backyard feeder filled with birdseed is helpful, while suet -basically, beef fat -- gives birds extra energy and nutrients. Place suet about 5 feet off the ground and close to a tree trunk. Special feeders are available, but many homeowners

Sales Consultant

Cell: 307-259-5010 jaysdeebar@aol.com

just place it on an upright skewer, or even rub it onto the tree trunk. Raw suet can be set out throughout the winter and colder spring months, but experts advise against putting it out in warm weather. Suet not only turns rancid in the heat, but also melts, creating a risk of coating a bird’s feathers and making flight difficult. Warm-weather brands of suet are available, however. On a side note, avoid putting out bacon drippings for birds: the preservatives used in commercially prepared bacon can be bad for their long-term health. (And ours, too, but that’s another story.) Send your questions or comments to ask@pawscorner.com.

© 2014 King Features Synd., Inc.


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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

County Mayo Casserole

My Irish eyes start smiling just thinking of this simple but grand main dish for St. Patrick’s Day.

1. Preheat oven to 350 F. Spray an 8-by-8-inch baking dish with butterflavored cooking spray. 2. In a large skillet sprayed with cooking spray, saute cabbage, celery, onion and carrots for 10 minutes or until tender. Stir in corned beef, noodles and Swiss cheese. Add mushroom soup, mayonnaise, mustard and black pepper.

2 cups chopped cabbage 1/2 cup chopped celery 1/2 cup chopped onion 1 cup shredded carrots 2 (2.5-ounce) packages 90 percent lean corned beef, shredded 2 cups cooked noodles, rinsed and drained 3 (3/4-ounce) slices reduced-fat Swiss cheese, shredded 1 (10 3/4-ounce) can reduced-fat cream of mushroom soup 1/4 cup fat-free mayonnaise 1 teaspoon prepared mustard 1/4 teaspoon black pepper

March 6-12, 2014

3. Spread mixture into prepared baking dish. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings. • Each serving equals: 289 calories, 8g fat, 16g protein, 36g carb., 983mg sodium, 3g fiber; Diabetic Exchanges: 2 Meat, 1 1/2 Starch/Carb., 1 Vegetable. © 2014 King Features Synd., Inc.


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

Page 19

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Page 20

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014

Volume 9, Week 08

March 6-12, 2014 THIS IS A HAMMER By Samantha Mazzotta

Prune Trees Before Spring Buds Appear Q: I’d like to trim back some of the branches on trees around my property before the growing season starts, but my wife argues that I should hire a tree service. What’s your take? -- Jim in New Hampshire A: Late winter is a good time to prune back non-flowering trees, once the coldest part of the season is past. It typically results in a burst of new

growth once spring roars in. However, if the tree is already showing buds, hold off on the project until after the leaves are fully open. Homeowners also can prune at the end of summer -- it’s a good time to cut back branches that are hanging down too far under the weight of their leaves, for example. In either case, safety is paramount when it comes to pruning trees. Not only is working from a height a consideration, but surrounding power lines and other hazards can present extreme danger. If the branches involved are near the ground, not close to power lines or hanging over structures, and you have the proper tools to trim the branches along with a helper or three, then go ahead. A number of resources are available online. If the trees are very tall, if the branches involved overhang structures or wires, or if the branches are too large to safely remove with the tools at hand, don’t do it yourself. Contact a tree service or arborist to come out and do an estimate of the time and cost involved in the project. In either case, pruning trees will help keep them healthy and will keep your house and yard safer from falling debris. Trees will weather storms better and develop a more varied branch system. So continued on page 21


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

continued on FROM PAGE 20

it’s worth the effort and cost of taking care of them regularly, both on your own or with a professional tree service. HOME TIP: Always get estimates from more than one tree-trimming service, and don’t allow work to begin until you’ve agreed to it in writing. Send your questions or home tips to ask@thisisahammer.com. © 2014 King Features Synd., Inc.

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

803 W Birch Street Glenrock, WY 280,000

March 6-12, 2014

March 6-12, 2014


March 6-12, 2014

Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

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Tidbits of Casper - For Advertising call 307-473-8661 • 161 South Fenway, Casper, WY

March 6-12, 2014 March 6-12, 2014

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