Natural Remedy for Insomnia By: Linda M. Poole
Natural Remedy for Insomnia Frequent lack of sleep leads to insomnia for it has led your body to become used to staying up late at night. However, insomnia can trigger a lot of health ailments as sleep is the time for the body to repair itself. As you might have noticed if you are often awake late into the night that your face becomes oilier. Yes, insomnia may be one of the reasons for your breakouts and inflammation. It is essential to develop good habits as a natural remedy for insomnia. Prescriptive medication should be viewed as a last resort. >>>Click here to get more information about natural remedy for insomnia<<<
Chronic insomnia is when your frequent lack of sleep starts to mess up your everyday life and work or school schedules. You also experience headaches, extreme fatigue, dizziness, and emotional and mental imbalance due to your sleeplessness. While insomnia itself is not a disease, it will trigger dangerous illnesses such as kidney and heart problems, arthritis, and so on. The following are some ways for you to naturally get rid of your insomnia: One natural remedy for insomnia would be to check the quality of your bed. An old bed will trigger your allergies and lead you to lie down uncomfortably sneezing and coughing. It will also not give you the support that your body needs. You can start with more comfortable pillows. Old pillows tend to sag when you lift them, and will not give you the comfort that you need for a relaxing sleep. Take a Vitamin C supplement together with an Iron supplement after dinner. Iron supplements are naturally known to help you feel sleepy. Make sure that you drink a glassful of water after taking the supplements. Get a massage, for it is a well-loved and known natural insomnia remedy. Although this should not be done on a daily basis (for it is quite expensive to To get more information about natural remedy for insomnia, please visit this site
maintain that as well), a massage can help relieve muscular tension and calm down your nerves. Furthermore, it will also de stress you and calm you down physically, emotionally, and psychologically. Do some research and ask an expert on the world of herbs. Many herbs are known to safely and effectively work as a natural treatment for insomnia. For instance, the Kava herb helps to alleviate migraine with the side effect of making you feel relaxed and sleepy. Make sure to take no more than 180 mg in 24 hours for a maximum of three consecutive days, as too much of this herb can lead to liver problems. Before you go to sleep, you can also boil some of the herb called Kava kava. It is known to help relax the muscles and relieve anxiety. It does not have any known side effects but you should not take it frequently to reduce dependency. You may have already heard of the herb Valerian, which is a very powerful natural remedy for insomnia. It works by relaxing the nervous and muscular system and makes you feel drowsy more easily. Insomnia is usually caused by too much excitement, nervousness, or being too engrossed in oneâ€™s thoughts. Allowing the mind to drift off through daydreaming is an effective way to fall asleep. If you want to get more information about natural remedy for insomnia, please click here.
To get more information about natural remedy for insomnia, please visit this site
Published on May 10, 2013
Natural remedy for insomnia. Frequent lack of sleep leads to insomnia for it has led your body to become used to staying up late at night.