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How to Treat High Blood Pressure Naturally By: Linda M. Poole

Source: http://highbloodpressure.guideyoushouldtrust.com


How to Treat High Blood Pressure Naturally Whether you are suffering from elevated blood pressure or not, you should know how to treat blood pressure naturally. You see, contrary to old beliefs, high blood pressure normally occurs without signs and symptoms. Here are some tips on how to lower high blood pressure with natural remedies and treatment. >>>Click here to get more information about how to treat high blood pressure naturally<<<

1. Increase your intake of fruits and vegetables. This is one tip that all heath experts will always tell you. Fruits are natural cleansers and detoxifiers, and vegetables are your bodyâ&#x20AC;&#x2122;s natural source of nourishment. Together, fruits and vegetables ensure that your body systems and organs are functioning optimally including your blood pressure. In benefiting from fruits and vegetables to regulate or lower your blood pressure, here are some tips: Choose colorful fruits and vegetables. It is best to consume fruits and vegetables with different colors. Your body will receive a variety of nutrients coming from the various colors of fruits and vegetables such as potassium, folic acid, and fiber that can prevent hypertension. If you are not fond of eating raw fruits and vegetables, use them as ingredients in your favorite dishes. For instance, if you love to eat pizza pies, include veggies as toppings. Top your low or non-fat ice cream with fruits. 2. Watch how you cook your dishes. Choose methods that are healthier and will preserve the nutrients in your food. The Mayo Clinic lists the following as healthy cooking methods: baking, grilling, broiling, braising, roasting, poaching, steaming, stirfrying, and sautĂŠing. Avoid frying especially deep-frying. You may also want to use herbs or spices as alternative to salt. Salt is a major trigger for high blood pressure. Studies show that lowering the salt content of your dishes, regardless of the amount, can already have a positive effect on your blood pressure.

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3. Benefit from the power of walking. Walking enables your heart to maximize the efficient use of oxygen and improve your blood flow. With the efficient consumption of oxygen, your heart does not have to overwork itself easing your blood pressure. Go for a daily walk in the morning. If you cannot, try to get at least 30 minutes of walking often during the week. You may also want to increase your speed as well as your distance as you progress with your walking routine. 4. Enjoy eating chocolates, but choose the dark variety. This type of chocolates contains flavonoids that promote elastic blood vessels. The elasticity of your blood vessels is necessary for your blood to circulate freely in your body, and to prevent your heart from unnecessary pressure in pumping blood for circulation. 5. Take natural vitamin supplements such as those that contain Co-enzyme Q10. High quality natural supplements are rich in anti-oxidants that improve blood circulation and help prevent heart diseases including hypertension. These are five (5) tips on how to treat blood pressure naturally. The best advantage of natural treatments for HBD over other forms of treatment is that they are safe. They work with your bodyâ&#x20AC;&#x2122;s natural healing ability and not against it to prevent risks of adverse effects. If you want to get more information about how to treat high blood pressure naturally, please click here.

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How to Treat High Blood Pressure Naturally  

How to treat high blood pressure naturally. Whether you are suffering from elevated blood pressure or not, you should know how to treat bloo...

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