Home Remedies to Lower Blood Pressure Quickly By: Linda M. Poole
Home Remedies to Lower Blood Pressure Quickly You can benefit much from home remedies to lower blood pressure. Aside from the fact that these remedies are natural and safe, they are also friendly to your pocket. Here are some ways to lower blood pressure with easy-to-do natural home remedies. 1. Prepare fresh juice from carrots and spinach. Drink the extracts at least two times daily and you will see how the juice works to normalize your blood pressure. Carrots contain an abundant supply of beta-carotene. Studies confirm that betacarotene can lower high blood pressure (HBP). The fresh juice also regulates the functions of your heart and kidney, two vital organs associated with blood pressure. Spinach, for its part, contains nitrates that can restore the normal levels of your blood pressure. Nitrates in spinach also promote healthy vessels for optimal blood circulation. It is always best for your health to consume fruits and vegetables. >>>Click here to get more information about home remedies to lower blood pressure quickly<<<
2. Eat nutritiously and healthily. The Mayo Clinic advises people suffering from HBD to shift to a diet that is healthy and nutritious. Specifically, it recommends the Dietary Approach to Stop Hypertension (DASH) diet. This program promotes eating of fruits and vegetables, low fat dairies, as well as whole grains as a natural remedy for hypertension. Another advice from the Mayo Clinic is to increase your intake of food rich in potassium and low in salt. An example of this would be bananas or Cavendish. Avoid saturated fats as they can raise your blood pressure. 3. Keep track of your systolic and diastolic levels. If you are at risk for HBP, make it a part of your routine to check your blood pressure (BP) regularly. This will prevent serious complications from not knowing that you are suffering from HBP. When you know the numbers, you can immediately get the necessary treatment to restore your BP to normal levels. To get more information about home remedies to lower blood pressure quickly, please visit this site
Oftentimes, people look at the systolic level of the number at the top, and neglect to pay attention to the diastolic level or the number at the bottom. You are at risk for HBP when your systolic level reads at 120-139, and your diastolic level is anywhere in the range of 80 to 89. The normal levels are below 120 for systolic and below 80 for diastolic. 4. Take deep breaths from time to time. If you feel stressed, deep and slow breathing is a technique you can benefit. Deep breaths enable the body to break the salt, one of the main triggers for elevated blood pressure. This, together with its ability to relax the mind and body and calm the nerves, makes deep and slow breathing a powerful natural remedy for hypertension you can easily do anywhere. These are just four (4) of the natural home remedies to lower blood pressure quickly. This does not mean though that you will have to abstain completely from taking your prescription medicine without the advice of your physician. Natural remedies are good alternatives, as they prevent side effects. However, you should always consult your health practitioner, as there are some instances where you have to take both prescription and natural treatment for best results. If you want to get more information about home remedies to lower blood pressure quickly, please click here.
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Published on May 20, 2013
Home remedies to lower blood pressure quickly. You can benefit much from home remedies to lower blood pressure. Aside from the fact that the...