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Wide Angle Seated Forward Bend - Upavistha Konasana

Wide Angle Seated Forward Bend is an intermediate yoga pose, which needs enough experience. You must have a flexible body to perform this pose. It is a good preparatory pose for many seated forward bends. Benefits : 

Stretches the legs, hamstrings, spine and groins.

Stimulates the abdominal organs.

Calms the mind and relieves stress, anxiety


Wide Angle Seated Forward Bend - Upavistha Konasana

Precautions : 

Avoid if you have back injury



Use folded blanket as a support for the tail bone.

Read more about steps, beginners tip, variations of Wide Angle Seated Forward Bend Pose at yoga tips


How To Do Wide Angle Seated Forward Bend