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Wide Angle Seated Forward Bend - Upavistha Konasana

Wide Angle Seated Forward Bend is an intermediate yoga pose, which needs enough experience. You must have a flexible body to perform this pose. It is a good preparatory pose for many seated forward bends. Benefits : 

Stretches the legs, hamstrings, spine and groins.

Stimulates the abdominal organs.

Calms the mind and relieves stress, anxiety


Wide Angle Seated Forward Bend - Upavistha Konasana

Precautions : 

Avoid if you have back injury



Use folded blanket as a support for the tail bone.

Read more about steps, beginners tip, variations of Wide Angle Seated Forward Bend Pose at yoga tips

How To Do Wide Angle Seated Forward Bend  

The pose can be done at the end of the yoga class to prepare your body for more deeper yoga poses. Know how to do wide angle seated forward...

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