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Seated Forward Bend - Paschimottanasana Seated forward pose is a 5th posture of the 12 postures in Hatha Yoga. It helps stretches the complete back side of your body. Benefits : 

Offers relaxation, relieve stress.

Relieves menstrual symptoms

Stretches back, legs, spine

Improves mind

Stimulates body parts like liver, kidneys, ovaries and uterus

Seated Forward Bend - Paschimottanasana Precautions : 

Avoid doing if you have lower back pain or injuries


Do not bend beyond your comfort level

Move slowly in the pose. Do not bounce to achieve the level or you it will result in muscle, tendon injuries.

Explore steps, beginner’s tips, variations and more about Seated forward bend at yoga tips

Paschimottanasana Precautions  

Paschimottanasana helps improve memory. Older persons with back injuries should start the pose slowly. Explore more about Paschimottanasana...

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