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Locust pose (salabhasana)

Locust pose or salabhasana is the 7th posture in the series of 12 Hatha Yoga Poses. The pose mainly aims abdomen, upper and lower back. It helps build flexibility and strengthens th back. Benefits : 

Improves digestion


Improves back flexibility

Locust pose (salabhasana)

Strengthens arms and shoulder muscles

Massages internal organs

Precautions : 

Avoid if you have knee injury

Avoid if you have sciatica

Should be done with care if you are a beginner

Learn how to do locust pose or salabhasana, benefits and precautions at yoga tipss

Locust Pose (Salabhasana) Benefits