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Kapalbhati pranayama (Skull shinning)

Kapalbhati is an important breathing exercise which is very easy to do and when done regularly the benefits are tremendous. Kapalbhati is made up of two words Kapal means skull and bhati means shinning. Kapalbhati can be done by sitting in Padmasana. It consists of short powerful exhales and passive inhales. Benefits : 

Kapalbhati helps cleanse the lungs, sinuses and respiratory organs which in turn help prevent illness and allergies.


Kapalbhati pranayama (Skull shinning)

It helps reduce abdominal fat, tone abdominal muscles, combat with obesity.

It adds luster and beauty to your face

It helps flush toxins and waste out of your body

Precautions while doing Kapal bhati 

Do not perform kapal bhati if you are not very familiar with other types of pranayamas.

If you are suffered with high blood pressure, heart diseases do not attempt the pranayama


Kapalbhati pranayama (Skull shinning)

Get more information on Kapal bhati pranayama at yoga tips

Kapalbhati Pranayama Health Benefits  

The pranayama helps reducing weight, reduce stress and adds beauty to your face. Know more health benefits of kapalbhati pranayama at yoga t...

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