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Are fruit juices healthy

You might be thinking that consuming fruit juice is a healthy way to increase the levels of vitamins, minerals in your body. Apart from the benefits these fruit juices has, there are some drawbacks also. Be careful next time while you take it. Fruit juices doesn’t same as original fruits. They contain sugar as compared to other sugar drinks. There fore before consuming it, you should dilute it.


Are fruit juices healthy

You can include fruit juices in your diet only if it fits into your ideal calorie consumption. A Half cup of grape juice has 80 calories and the same quantity of apple juice has 60 calories. Again, juice contains no fiber. The sugar present in whole fruit gets balance with the amount of fiber in that fruit. So make sure to dilute the juices if you are consuming them.


Are fruit juices healthy

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