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Pdf The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation FOR KINDLE


BOOK DETAILS Paperback: 192 pages Publisher: North Atlantic Books; 2nd ed. edition (October 4, 2011) Language: English ISBN-10: 9781583943717 ISBN-13: 978-1583943717 ASIN: 1583943714


The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology— are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. 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