Page 1

==== ==== Cure for Anxiety And Panic Attacks http://tinyurl.com/6qzv3bp ==== ====

Curing your anxiety and panic attacks once and for all is a desired effect for all who suffer with the problem. Before we look at a few tips you must know this one important fact. There is no miracle drug...no pills or any medication that will stop anxiety attacks forever. You, and you alone, will have to be the solution or cure for your own anxiety. Do you have anxiety attacks? Maybe you are just a little nervous about certain situations. Let's discover exactly what an anxiety, or panic attack really is. Anxiety attacks, also known as panic attacks, are cause by increased amounts of adrenaline releasing into your bloodstream. A message of fear, real or perceived, is sent to your adrenal gland signaling an emergency situation. When extreme amounts of adrenaline are released into your body the physical symptoms are such that they can be misinterpreted as a heart attack. Rapid heart beat, excessive perspiration, pain in the chest and a complete unawareness of what is actually going on around you are all symptoms of a panic attack. It is easy to see how they can be mistaken for symptoms of a heart attack. Once you have experienced a panic attack the mere thought of having another one can trigger your adrenaline gland into action. Learning to control these fears will help control the frequency of your attacks. But, how is this done? First, you must learn to relax. I know this is easier said than done. You must convince yourself that panic attacks are from a perceived threat. Nothing bad is really going to happen. Slow, deep breathing will help you relax. Since most panic attacks are from a feeling of fear you must learn to accept your feelings. Try to rationalize exactly what it is you fear. When you fully understand your fears you can decide whether there is a need for any fear at all. If you decide your fear is from a real danger, by all means take appropriate action. But, if your fear is not real, only perceived, then you must take measures to eliminate the perception of fear. Finally, you must eliminate negative thinking. No good can come from constantly worrying about bills or money or family. Stop thinking you are going to have another panic attack, too. Many people say they have had an anxiety attack simple because they thought one was about to occur! Curing your anxiety and panic attacks will not happen over night. But, with a little patience you will be able to stop anxiety attacks forever.


Do you have anxiety attacks? Would you like for your next attack to last only a few seconds and actually be the last panic attack you would ever have? Without delay you should go to Stop Anxiety Attacks Forever. This will be the most important letter you will ever read!

Article Source: http://EzineArticles.com/?expert=Steve_Kettle

==== ==== Cure for Anxiety And Panic Attacks http://tinyurl.com/6qzv3bp ==== ====

Curing Your Anxiety and Panic Attacks  
Curing Your Anxiety and Panic Attacks  

to get permanent cure from anxiety and panic attacks please visit: http://tinyurl.com/6qzv3bp