Leveraging the Lockdown

When unexpected things happen to affect our life negatively, we like to believe that we would do whatever necessary to change the situation

When people feel that they have no control over their situation, they may begin to behave helplessly

This inaction can lead people to overlook opportunities for relief or change

The current situation we are in is likely to induce learned helplessness

The lockdown and social distancing happened

Our life is disrupted, and businesses are fundamentally shaken

So what can we do to overcome and not fall for learned helplessness?

Focus on things within your control and improve or perfect them It could be a small thing such as fixing a squeaking door hinge or cooking perfect eggs. Little by little, you will gain a sense of being in charge

Visualize your experience of achievement and fulfillment. It will boost your hormone and make you feel more positive

Condition your mind by repeating your mantra Words have a significant impact on priming our minds "I am courageous, capable, and resilient " "I solve any problems with an innovative mind " Say it aloud so that you can hear you