Issuu on Google+

==== ==== Why Am I Not Losing Weight - This might be your question? If Yes then Click the link below to find out why and Find out the answer to Your Question - Why Am I Not Losing Weight. http://32befkidqftfngajp6hn4y4v0l.hop.clickbank.net/?tid=DOC ==== ====

I used to not understand why I'm not losing weight until I found out the real reasons. People who are trying to lose weight can become extremely frustrated when the results are disappointing. Many people shed a few pounds only to quickly gain the weight back. There are various reasons why people find themselves unable to lose weight. The most common causes are improper eating habits, sleep deprivation, and lack of exercise. 1. The most likely culprit for failed diets is poor eating habits. Small or skipped breakfasts, hurried lunches, unhealthy snacking and oversized dinners are the main contributors to weight gain. Eating whatever happens to be available defeats the purpose of dieting. Only by planning meals and snacks ahead of time will a person be able to ensure a healthy balance of all food groups. Weight loss is also prevented by not drinking enough water. The body needs plenty of water to burn fat cells. The body, if concerned about the low intake of water, will store additional fat cells which contain water. Improper nutrition guarantees the inability to lose weight. 2. Sleep deprivation will also prevent a person from losing weight. In order to have the necessary energy to burn fat, the body requires a full night's sleep on a regular basis. A tired body also results in slower physical and mental reaction times which in turn reduces the number of calories burned. A person's determination to live healthier will be negatively affected by exhaustion as well. Frequently staying up late or waking too early will make losing weight much more difficult, if not impossible. 3. Too little exercise will also hamper weight loss. Without exercise, the body is unable to burn calories properly due to decreased metabolism. Muscles that are not used regularly quickly become ineffective and unable to help burn fat. A lethargic lifestyle diminishes the body's ability to sleep deeply and prevents a healthy appetite. Losing weight will not happen without routine exercise. An honest examination of my eating, sleeping and exercise habits revealed the reasons why I'm not losing weight. For most people, some simple lifestyle changes can make weight loss a reality.

P.S Just broke up? You can get your ex back! Visit this site for tips on how to save a relationship. Find out exactly what to do and what to say to get your ex lover back!


How to Get Him Back After a Break Up.

Article Source: http://EzineArticles.com/?expert=John_Hughes

==== ==== Why Am I Not Losing Weight - This might be your question? If Yes then Click the link below to find out why and Find out the answer to Your Question - Why Am I Not Losing Weight. http://32befkidqftfngajp6hn4y4v0l.hop.clickbank.net/?tid=DOC ==== ====


3 Reasons Why I'm Not Losing Weight