Lower high blood pressure naturally Statistics reveal that about 1 in 3 adult in the United States has high blood pressure (HBP) or hypertension, which increases the risk for cardio vascular diseases and strokes that can cause death. Mild to moderate primary hypertension usually has no warning signs or symptoms that make it difficult to detect at an early stage. Severe hypertension is associated with headaches, somnolence, confusion, visual disturbances, and nausea and vomiting. Retinas are also affected with narrowing of arterial diameter, copper or silver wire appearance, exudates, hemorrhages, or papilledema. Medications can successfully calm surging blood pressure, but like all medication, they have drawbacks. Many antihypertensive treatments can cause side effects such as cough, headache, dizziness, fatigue, chest discomfort and sexual dysfunction. There are a lot of natural remedies for high blood pressure. The most common natural remedy for high blood pressure is exercising for 30 minutes or more, most days of the week and eating a balanced diet that is low in salt; low in total fat, saturated fat, and cholesterol. Include a lot of fiber in your meals. Fiber helps regulate insulin and lessen insulin resistance and reduce hypertension. Fiber also promoted weight loss. Therefore eat more fruits, vegetables and whole grains to lower your blood pressure. Various studies have shown garlic too to be effective as an antihypertensive agent. An interesting natural remedy for high blood pressure in the form of food is an avocado. Avocados contain a monounsaturated fat called oleic acid. It is well known that oleic acid assists in lowering cholesterol. They are also full of potassium, which is known to be one of the key ingredients in lowering blood pressure and keeping the circulatory system healthy. If that was not enough, avocados also have a large amount of Folates, a nutrient that increases your heartâ€™s health and helps in decreasing blood pressure naturally. Literally, in the case, an avocado a day will keep the doctor away. Second natural remedy for high blood pressure is to keep your mind and soul at peace through meditation. Meditation will help manage stress by releasing of nitric oxide, which relaxes blood vessels. Another natural remedies for high blood pressure is getting regular body massages to reduce the response to stress. Ten minute relaxing massages three times a week will do wonders at reducing your stress levels. Lifestyle changes can make a huge difference in the long run.