We’ve curated this list with the busy mom, the hard-working office worker, or the on-the-go dad in mind. Try these healthy afternoon snacks for the office that keep the prep to a minimum. most elegant foods. If you boil up a dozen at the beginning of the week, you’ll have a high-powered protein snack for every weekday. Get Healthy The egg is a nutrient-dense food, meaning that it’s packed with a whole lot of stuff your body needs. Eggs are an outstanding source of choline, an anti-inflammatory, disease-fighting compound, which enhances brain function. Go Beyond The simple, hearty two-toned flavor of the egg is as elegant as they come. If you want to jazz it up, try paprika, lemon zest, Himalayan salt, or a pepper grind. 4. Sunflower Seeds The Skinny Some healthy snacks are just plain fun to eat. Sunflower seeds are the classic chew-and-spit eating experience. But, just in case you’re angling for a more professional dining demeanor, you can get them inexpensively shell-free, like these delicious organic sunflower seeds. Get Healthy Sunflower seeds are chock full of Vitamin E. Vitamin E, you’ll be pleased to know, is linked to lower cardiovascular disease risk and cholesterol levels. Go Beyond Shelled? Salted? Roasted? Sweetened? Naked? You can get ‘em how you want ‘em. To keep things as healthy as possible, we recommend the natural, original sunflower seed. 5. Avocado The Skinny Avocados have a way of bidding adieu to hunger pangs. Beyond the leathery outer layer, the avocado is pure green deliciousness.
Get Healthy Want to give your cholesterol the boot? Here, have an avocado. In one study, avocado-eaters watched their cholesterol levels fall by 17% after eating avos for a week. Go Beyond The best way to eat an avocado is the way that nature prepared it (minus the pit). If you’re in a guacamole kind of mood, eat up, or feel free to mash the avocado, and mix it with nuts or fruit. 6. Blueberry The Skinny Stir them into your yogurt, mix them in your cereal, toss them in your salad, or just pop them in your mouth. Who doesn’t love blueberries? The blueberry is a pile of healthy afternoon treats just waiting to happen. Get Healthy In case you didn’t know it, blueberry’s middle name is “antioxidant.” With the highest antioxidant concentration of all fresh fruit, blueberries are the king of satisfying snacking. Say hello to the whole alphabet of vitamins while you’re at it. Go Beyond Fresh blueberries are marvelous, but they also spoil quickly. You can get a similar health uptick by consuming the frozen variety, or even eating dried blueberries. Plus, they’ll keep a whole lot longer. 7. Peanut Butter and Pretzels The Skinny There’s something mysteriously gratifying about dipping a big pretzel rod into a jar of peanut butter. You may choose a more dainty approach to the peanut-butter-pretzel love affair, but you’ll still get the health impact of this great afternoon snacks. Abril-Junio 2018
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