4-DAY SESSIONS A L B A N Y, T H E B A H A M A S
TRANSFORM. RESET. RESTART YOUR BODY. ReBoot Fitness Retreats bring together movement combined with a diet rich in nutrient-dense, plant-based foods to fuel your body for the ultimate change. Set in The Bahamas, the four-day session is all about creating more energy, losing weight, cleansing, repairing and recovering, gaining mental clarity, and connecting with nature and each other.
Controlling Your Environment ReBoot sessions are all about controlling the environment in order to create change in habits and behaviors. Participants will have access to Albany, with a mid-session excursion to Rose Island, and will focus on intense movement and fitness activity along with a regimented nutrition plan.
ReBoot Fitness Retreats includes • An immersive and highly effective fitness program • Aimed at increasing strength and mobility, improving endurance, and shedding unwanted pounds • Up to 6.5 hours of lifestyle movement a day (walks/hikes on the beach, biking, yoga, fitness classes) • Dedicated fitness coach • Delicious and healthy plant-based meal choices • Daily breakfast, lunch, dinner and snacks
• Insight into nutrient-rich foods and recipes that can be made at home, beyond the ReBoot Fitness Retreat • Three deep tissue massages are included in the retreat • Access to cryotherapy and a variety of other practices, which will assist with healing and recovery • Daily talks with ReBoots’s health and fitness experts • One-day out island excursion, featuring paddle boarding and kayaking activities
Results-Oriented Fitness Retreats ReBoot Fitness Retreats are designed for results, to transform and adapt the body and mind as new behaviors are formed. While no two bodies are the same, ReBoot participants can expect to shed pounds and inches during the four-day session, and should continue seeing weight loss and change in the weeks to come as the fitness, wellness and nutrition programs are implemented at home.
Plant-Based Nutrition During the four-day session you will fuel your body with gluten and lactose free, plant-based cuisine designed to transform your diet to optimally achieve your health and lifestyle goals. All healthy meals, along with snacks each day, total approximately 1,500 calories per day and center around whole ingredients like grains, legumes, vegetables and fruits. The right combination of proteins and healthy fats combined with complex carbohydrates ensures your body intakes the nutrients it needs throughout the day. Recognizing nutrition plays an integral role in bringing about balance to one’s wellness, ReBoot participants gain insight into nutrient-rich foods and recipes which can be made at home, well beyond the retreat.
From ReBoot To Re-Entry The goal of ReBoot Fitness Retreats is to create a long-term change in one’s habits and behaviors, bringing about a sense of renewal and regeneration for a healthy life going forward. Recognizing life beyond ReBoot brings many challenges, our team is here to support and encourage participants well beyond their time in the program. Participants will receive communications from ReBoot featuring tips, recipes, encouraging thoughts and interviews with wellness experts, all in an effort to make entry back into the real world as seamless as possible.
ReBoot Repeats The ReBoot team understands many participants may want to repeat the program annually or bi-annually, and we would love to have the opportunity to continue making significant changes in the lives of our clients.
e. reboot@albanybahamas .com
PA R T O F T H E N E X U S W E L L N E S S C O L L E C T I V E