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==== ==== 101 Yoga Poses - Learn Yoga At Home! ==== ====

Yoga Poses are the body and mind places you are trying to achieve through Yoga that are also called Asanas. The benefits of practicing Yoga is mainly to exercise, strengthen and tone your body's muscles and exercise your mind. It takes a great deal of willpower and tenacity to accomplish each Yoga Pose and you have to have the discipline to practice your routine of poses or asanas daily. You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work. The art of practicing Yoga exercises or Asanas can and will improve your physical, mental, emotional, and spiritual health. To be able to accomplish the Yoga Poses requires you to study each pose and perform it deliberately as you control your body and mind simultaneously. Learn the following different Yoga Exercises, Postures, and Poses in the following sections and then incorporate them into your routine. Warm-Up Poses In general, warming up depends on the particular style of yoga that you practice and your studio, class, DVD, or online training will show you the best warm up for the type of yoga you are doing. Standing Poses - You should learn the following Standing Poses oVirabhadrasana or Warrior Pose oUtkatasana or Squat Pose oUttanasana or Standing Forward Bend oTadasana or Mountain Pose oUthita Trikonasana or Extended Triangle oGarudasana or Eagle Pose oNatarajasana or Dancer oBakasana or Crow Pose oChaturangsana or Plank Pose

oPurvottanasana or Back Bend oVasisthasana or Inclined Plank Seated Poses - These poses can be done while sitting. Sitting Neutral oVajrasana or Hero Pose oDandasana or Staff Pose oBaddhakonasana or Bound Angle Pose oGomukhasana or Cow Face Pose Sitting Forward oPascimottanasana or Sitting Forward Bend oParipurna navasana or Boat Pose Sitting Back Bends oBidalasana or Cat Stretch oUstrasana or Camel Pose oBhujangasana or Cobra Pose oDhanurasana or Bow Pose Sittting Twist oArdha matsyendrasana or Half Twist Inverted Postures and Balance Poses - These poses help to increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs helping with digestion and blood flow. oSarvangasana or Shoulder Stand oHalasana or Plow Pose oAdho Mukha Svanasana or Downward Facing Dog oSetu Bandha or Half Bridge

oUrdhva Dhanurasana or Full Bridge oKarnapidasana or Spider Pose It's recommended that people try and practice different yoga poses at home or even in the office or workplace but if you are feeling like you're not able to complete a posture, please don't push yourself. Yoga is not a competition so just relax, rest for a minute and try the pose again. Also remember not to try yoga poses that are beyond your capabilities. If you attempt asanas that are beyond your level you can injure yourself which is not what we are trying to achieve with yoga! You might find it helpful to get some expert guidance through popular online training websites where a professional teacher can instruct and coach you through each Yoga Pose ensuring you are doing the exercise correctly.

This article about yoga poses was written by yoga guru Vino Rayen. Vino's website is the no. 1 online yoga training site on the net and can help you get stated in yoga today! Visit his site to claim your free ebook 'the secret of bliss' Now!

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==== ==== 101 Yoga Poses - Learn Yoga At Home! ==== ====

Using Yoga Poses To Improve Your Health  

==== ==== ==== ==== ooBakasana or Crow Pose ooTadasana or Mountain Pose ooGarudasana or Eagle Pose ooUttanasana or Standing Forward Bend ooC...

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