Page 1

You Can Do It! Quit Smoking Today With These Proven Techniques Lots of people report that it's very difficult to stop smoking, but this might just be because they aren't quite sure how to do it. As with any subject, the more you know about quitting, the easier it becomes. Anyone should be able to quit smoking if they use the information provided in the following article. Figure out what inspires you to give up smoking for good. Put your top three reasons on a little note and carry it with you at all times. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up. The first step of any program to stop smoking is making the commitment to see it through. You will likely encounter various obstacles or triggers - stay committed to your goal! If you begin to lose your motivation, remember the reasons for quitting in the first place. When you decide that it's time to quit, write a list of factors that motivate you to want to stop smoking. Put the list somewhere you can always see it to remind you of the reasons that you need to remain strong. Look at it whenever you feel like lighting up again. Find other methods to satisfy your oral fixation habit when trying to quit smoking. Many people find hard candy or gum to be useful when they quit smoking, and carry it with them all the time. Then there are other people who use electronic cigarettes to help themselves. Eat tons of nuts, fruits and veggies when stopping smoking. Eating foods that are low in calories and healthy will help you quit smoking in many ways. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Consuming these foods on a regular basis will also help keep you from gaining weight. The nutrients in these foods can even improve how you feel during withdrawal. Investigate the side effects of treatments that help you to quit smoking, such as atropine or scopolamine. They can strongly affect the functioning of your nervous system, as well as reduce nicotine withdrawal symptoms. There are side effects including dizziness, blurred vision and constipation, among others. It would not be wise to get rid of one problem only to end up with a bunch of other issues. Good Tips On How To Stop Smoking You need to figure out what makes you want to smoke, before you can stop doing so. These triggers can include work, stress, even arguing with your spouse! Avoid your smoking triggers as much as possible. There will always be certain triggers you can't avoid, like stress, so plan out a way to deal with them when they show up. If you don't quit once, you can always try again. Plenty of people that did eventually quit smoking failed the first time they tried. Identify where your moment of weakness went wrong,

and learn from this incident before you try to quit again. You can use this to help you reach success at some point in the future. You now have the information to stop smoking for good. Quitting will make you healthier, happier, and extend your life by many years. You will save a great deal of money and be able to spend more time with your friends and family, so start today.

You Can Do It! Quit Smoking Today With These Proven Techniques  

Lots of people report that it's very difficult to ...