There is so much research and discussion around the topic of probiotics that most people are becoming aware of what probiotics are. They are now aware that the probiotic supplements add and increase the number of good bacteria in the body. Prebiotics are the fibers which strengthen the good bacteria that are already present. They aid in regulation of bowel movements and provide â€˜foodâ€™ to the good bacteria. Prebiotics are found naturally in foods that we eat regularly. They are present in onions, tomatoes, asparagus, garlic, bananas and wheat germ. Check out some tasty prebiotic recipes with these ingredients and many more. There are many people who might not be keen on eating these food items. Probulin.com brings a host of prebiotic recipes that will entice these people to try new recipes. By using these recipes you can really cook up some fantastic, delicious, mouthwatering dishes, which will improve your digestive system and in turn your overall health. Probiotic recipes not only satisfy your taste buds but also gratify your tummy.