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Learning to control ejaculation during sex is a key factor for any man wanting to last longer in bed and be a great lover. It is natural that men orgasm during sex sooner than women, with the average time been, 3-5 minutes for men and 10-15 minutes for women although both can vary depending on the situation and the psyche of each person. So for a women to experience orgasm from intercourse alone is rare, and usually as to rely on lots of foreplay. This is unfortunate as women have reported that orgasm from intercourse is more intense and longer lasting. So it goes without saying that men who can control ejaculation make better lovers. The good news is that it is both possible and easy to learn how to control your ejaculation. Neither is there a need to take drugs or rub on creams every time you want to have sex. The only thing you need to control ejaculation is to learn a few easy exercises that help strengthen the muscles around the groin area, mainly the PC muscle which will help in controlling ejaculation. There are a couple of these exercises, which will all help control ejaculation on their own, although they will be even more efficient when used together. It is important to succeed in learning to control ejaculation that you use the correct set of exercises in the correct manner. For example Kegals are one such exercise used for controlling ejaculation. There are though two types of Kegals, pushing and tightening, one which is used to stop ejaculation and one which helps build arousal.

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Learning How to Control Ejaculation