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Fat on the arms is an all too common problem. Whether you call it "bat wings" because of the way it looks when you hold your arms out to the side, or joke about your how your arms keep waving goodbye long after you have stopped, arm fat is no laughing matter and can really make you feel lousy about yourself. It can keep you from wearing clothes that show off your arms and can hurt your self esteem. The good news is that with some work you can tackle the problem and lose the fat. Here are some tips that will answer the commonly asked question "what's the best way to lose arm fat?" It would seem like if you wanted to lose fat from your arms you would only do exercises that worked the muscles in your arms, right? Actually, that's not really the case. The way that they human body is built it isn't possible to only target the area where you want to lose fat...whether it is your stomach, thighs or in this case, the arms. Instead, you have to focus on lowering your overall body fat composition. Once you do that the fat from your arms will start to melt away and they will become thinner and more toned looking. So how do you lower your body fat? Most people think the best way is by doing cardiovascular exercises that get your heart rate up like jogging, running or biking. These exercises are great, but if you really want to lose fat you also need to focus on building lean muscle through strength training. See, the more muscle you have in your body, the faster your metabolism will run and the quicker it will start to tap into those built-up fat reserves that it has been storing away. A lot of women worry that if they build muscle it will make them bigger. In fact, though, because of how the female body works you aren't going to bulk up as a woman unless you are really trying to. Instead, your muscles will become long, lean and toned which is a very sexy look. The larger muscle groups in your body like your legs and buttocks will give you the biggest metabolism boost, so be sure to work on building them up. Exercises like squats and lunges are great for this. If you are doing both cardio and strength training on the same day be sure to do your strength training before you start your cardio. Along with doing the right kinds of exercises, you need to follow a diet that won't slow down your metabolism. Many diets that are out today don't give your body enough calories.


These low calorie diets can actually do more harm than good, sending your body into something called "starvation mode". Basically, what this means is that your metabolism will slow down to conserve energy because your body thinks that you are starving.

That's why it is really important when you are trying to lose arm fat to follow a diet plan that gives your body enough calories and provides it with the nutrition that it needs. One diet that is definitely worth checking out for fast fat loss is the Fat Loss for Idiots diet. It's an easy diet to stick with because you get to choose foods that you like and eat more than 3 times a day so you don't have time to feel hungry. You should also take a minute to read the article on how to boost your metabolism and turn your body into a fat burning machine at http://www.dietbuzz.com/how-to-boost-your-metabolism Good luck!

Article Source: http://EzineArticles.com/?expert=Beth_Larson

==== ==== Want to get rid of unwanted arm Fat? Click Here: http://mytipstoloseweight.com/ ==== ====

Fastest way to Reduce Arm Fat  

Review on how to lose the unwated Arm fat Click Here: http://mytipstoloseweight.com/

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