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The Paleo Diet has been gaining popularity from the past several years as this is considered to be the most healthiest and beneficial diet plan available. You must be hearing about Paleo diet everywhere today. When I talk about diet many people have a wrong understanding that diet involves avoiding food for long periods of time. This is wrong. Diet can be explained as method of lifestyle mainly for weight management where its all about what you eat rather than how much you eat. Before I give my review on the Paleo Recipe Book, let me explain what Paleo diet is all about. In one word Paleo diet can said as genetically designed foods to be consumed by humans, i.e the foods that were eaten by our ancestors. These are high in nutrition and help us achieve perfect physique and good health. Paleo diet also known as caveman diet or Paleolithic diet does not involve consuming dairy, processed products or sugar and hence one of the main reasons this diet is followed by many. The most important foods of Paleo food involve meats and vegetables and after that comes fruits, nuts, etc. The one disadvantage of following a Paleo diet is that the number of Paleo recipes knows are very little. Even the experienced Paleo dieter would get bored and would often quit. Also there are some guidelines to be followed which many people wont know before starting with this diet. The Paleo Recipe Book was created by a very enthusiast health and fitness expert Sebastien Noel. He suffered from various health problems which forced him to research his diet and come up with a solution. Sebastien realized that going back to the basics was the right decision and then after years of research he came with the famous recipe book. The book contains more than 370 high nutritious Paleo recipes which are easy to prepare. You can download the book instantly in ebook format and start with your diet plan right away. To make thing easy you will get 8 week meal plan as a bonus. You will also get the Herb and Spice Guide as bonus which explains how to use your favorite spices and herbs to create unique flavors everyday. The main features of the Paleo Recipe Book includes: * 370+ Paleo recipes * Full of recipe photos for easy understanding * Bonus 8 week meal plan * Bonus Herb and Spice Guide * Cooking guides, charts and reference sheets

* Cooking the perfect steak * And much more In my opinion the recipe book is well worth the purchase. I have become a fan within a short time after I started using this. My health has improved dramatically and weight I lost while following this diet is an added bonus in itself. Like me, the Paleo diet might just be the answer for you too. I would recommend this for both beginners and professional dieters.

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How to Enjoy the Paleo lifestyle with good Paleo recipes  

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