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What is B.A.C.? Blood Alcohol Concentration (B.A.C.) is the amount of alcohol present in the blood. Your B.A.C. determines how drunk you are and how drunk you feel.

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0.02 - 0.03 = No loss of coordination; slight euphoria; loss of shyness 0.04 - 0.06 = Feeling of relaxation; lower inhibitions; some minor impairment of reasoning and memory; lowering of cautions

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How much is one standard drink?

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• 12 oz of beer • 5 oz of wine

• 1.5 oz of 80 proof liquor

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Adapated from fsureal.com/bac-card

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What is B.A.C.? Blood Alcohol Concentration (BAC) is the amount of alcohol present in the blood. Your B.A.C. determines how drunk you are and how drunk you feel.

GREEN

0.02 - 0.03 = No loss of coordination; slight euphoria; loss of shyness 0.04 - 0.06 = Feeling of relaxation; lower inhibitions; some minor impairment of reasoning and memory; lowering of cautions

YELLOW

RED

How much is one standard drink?

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• 12 oz of beer • 5 oz of wine

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• 1.5 oz of 80 proof liquor

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Adapated from fsureal.com/bac-card

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One standard drink is: -12 oz. of beer -5 oz. of wine -1.5 oz. of 80 proof liquor

How much is one standard drink?

0.20 - 0.24 = Disoriented; needs help to stand and walk; nausea and vomiting; blackouts likely 0.25 - 0.29 = Mental, physical and sensory functions severely impaired; risk of serious injury 0.30 - 0.34 awaken 0.35 + = Coma and/or death possible Adapted from brad21.org

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0.07 - 0.09 = Slight impairment of balance, speech, and reaction time; judgment reduced; reason impaired 0.10 - 0.12 judgment; slurred speech; balance and reaction time impaired 0.13 - 0.15 = Gross motor impairment and lack of physical control; blurred vision; loss of balance; anxiety; judgment and perception severely impaired 0.16 - 0.19 = Nausea and more anxiety; appears as “sloppy drunk�

YELLOW

0.02 - 0.03 = No loss of coordination; slight euphoria; loss of shyness 0.04 - 0.06 = Feeling of relaxation; lower inhibitions; some minor impairment of reasoning and memory; lowering of cautions

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number of drinks you might consume in the left column going down. The intersection of these two numbers is your estimated B.A.C. level.

1. If you choose to drink, look at the charts on either side and determine the number of hours over which you are planning to drink (1, 3, or 5).

How to use this card:

Blood Alcohol Concentration (B.A.C.) is the amount of alcohol present in the blood. Your B.A.C. determines how drunk you are and how drunk you feel.

What is B.A.C.?

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Illegal possession and other crimes committed

It is against the law and UVM policy to consume alcohol for people who are under 21 years old.

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Scan this code to check out last year’s Shaken/Stirred winners and find some inspiration for next year’s contest!

February is National Condom Month! Stop by these on-campus locations to pick up free condoms (male + female), dental dams, and lube!

Davis Center Info Desk, 1st floor Student Life Office (in Davis Center) Women's Center LGBTQA Center ALANA Student Center Student Health Women's Clinic Counseling and Psychiatry Services (Jacob's House on Main St & Wright 113) Athletic Medicine

Did you know...? 62%* of UVM students drink 0 to 4 drinks on Halloween. Have a happy and safe Halloween! *Anonymous survey. 1,018 UVM participants. Spring 2011

Love

Yourself  National Eating Disorders Awareness Week 2012 February 27-March 3 @ UVM Sponsored by Active Minds and the Center for Health & Wellbeing


20% of UVM students are alcohol free.

56% of UVM students who drink alternate alcoholic with non-alcoholic drinks.

70% of UVM students who drink eat food before or while drinking.

59% of uvm students are lower risk or non-drinkers.

THINK about the impact of your words, actions, or silence. CARE about your community members. ACT to end incidents of harm and injustice.


CHWB 2012