engage AGE UK MAGAZINE SPRING 2020
AGE UK BUCKINGHAMSHIRE NEWS + NUTRITION AND YOU + THE GREAT OUTDOORS + MUCH MORE INSIDE
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Contents Spring 2020 Foreword …................................. p.5 from our CEO
Brain Training ….......................... p.6 Train your brain with our 20 fun questions Volunteer and Job Ads ….......... p.7 Adverts for welfare benefits volunteers, fundraising and Help in the Home Jobs. Community Events …................. p.8 News from the Great Missenden and District Fundraising News ….................. p.9 All about our fundraisers and FUNdraising. Protect yourself Online …........ p.10 Stay safe online- help and advice from Thames Valley Police
A year in review ….............. p.12-13 Highlighting some of our big events from last year. Laughter! Is the best Medicine . p.14 A happy article all about how laughter can help you. Nutrition …................................. p.15 Nutrition and You. Ask Julie …................................. p.16 Our member of staff Julie answers YOUR questions. The Great Outdoors ................. p.17 Spring has finally sprung.
The Big Knit ............................... p.18 The Big Knit returns. We have one of the *new* patterns to get you started.
Services AgeUK Bucks ............. p.19 Information about the services we offer. Let’s Get Talking ....................... p.20 Our letters page. Join in the conversation! Useful Contact Numbers ........ p.22 Cut out and keep. A page of really useful numbers you may find helpful.
© Shutterstock.com / nikkytok
© Shutterstock.com / Ruslan Huzau
Competition Winners …............ p.11 Winners from last years’ Winter competition.
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Meet the team… Editor
Caroline Cunningham-Oakes Tel: 01296 431911 Email: ccunninghamoakes@ ageukbucks.org.uk
Age UK Buckinghamshire 145 Meadowcroft Aylesbury Buckinghamshire HP19 9HH Tel: 01296 431911 Fax: 01296 330783 Email: firstname.lastname@example.org www.ageukbucks.org.uk
Laurence Tel: 01536 334218 Email: email@example.com
Publisher Lance Print Ltd 1st Floor Tailby House Bath Road Kettering NN16 8NL Tel: 01536 334220 Email: firstname.lastname@example.org www.lanceprint.co.uk
Printer Lance Print Ltd Tel: 01733 390564
This magazine is produced on behalf of Age UK Buckinghamshire by Lance Print Ltd. All rights are reserved by the charity and no part of this publication may be reproduced in whole or in part without the written permission of the charity. Age UK Buckinghamshire will accept no responsibility for, or necessarily agree with, any claims made or views expressed in this publication, nor does the mention of any product, service or advertisement imply a recommendation by Age UK Buckinghamshire. Reg. Charity No. 1078539
Foreword from the CEO Welcome to this Spring edition of Engage
elcome to the Spring edition of Engage – this edition is packed full of things to read, things to do and things to learn. Thank you to everyone who has contributed by sending and letters, comments and entering our Winter Warmer competition – congratulations to our 20 winners! We understand that our readers are going through a difficult time in relation to Covid-19. We are here for you if you need us. Please call us on 01296 431 911 and we will do our best to get help to you. Spring is always a time for new beginnings and we at Age UK Buckinghamshire are looking at ways we can better connect and talk to our readers, volunteers
The Independent Living Consultants Making life a little easier Genuinely Local Come & Try Before You Buy in our Showrooms • Friendly Expert Advice • Delivery Service • Home Visits • Setup Service High Wycombe 01494 443933
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suppor ting older people since 1945
• Mobility Scooters • Wheelchairs • Daily Living Aids • Riser Chairs • Adjustable Beds • Stairlifts NHS Approved
and supporters. ‘Let’s Get Talking’ on page 20 introduces a new feature. We want to hear from you… your stories, funny or thought provoking, your photographs and your suggestions. I have really enjoyed the stories from those readers who have assisted the launch of this feature and we look forward to hearing more from you. As CEO I am often asked – What does Age UK Buckinghamshire do? – well, page 12 and 13 of this edition gives a summary of our work over the last year. You may be surprised that we receive between 600-700 telephone calls every month from people who need some help and support with later life which can be challenging and unpredictable for so many. ‘In Your Area’ gives our readers some ideas of activities that are happening locally and take place right close to where you live. If you know of any local groups and clubs that would be of interest to our readers, please get in touch. Once again, we say ‘Goodbye’ and ‘Hello’ to
members of the Age UK Buckinghamshire Team. Our Befriending CoOrdinator for North Bucks Mela Fernandez retired at Christmas after 3 years’ service and we welcomed Philippa Prescott to our First Contact team. Phillippa started with us a volunteer and is a great support to us all. We wish them both the very best for the future. I would like to take this opportunity to wish you all a happy and healthy Summer time and hope that this edition inspires you to keep in touch either by telephone, face to face, write us or through social media…
Berna dett e A sh croft Are you following us on Social Media? Stay up to date with all our news and information by following us on twitter and Facebook. @ageukbucks @ageukbucks
SPRING 2020 | 5
Brain Trainer I
ntroducing something new to our magazine, the AgeUK Bucks brain trainer quiz. Give your brain a little workout! With our quiz page! Questions vary from trivia, sport, food, film, world, history, the arts. Our quizzes are a great way to Test yourself! Test your friends! And bring people together.
Who was Henry VIll’s first wife?
What is the painting ‘La Gioconda’ more usually known as?
Which chess piece can only move diagonally?
Name the game played on a lawn called a ‘crown green’?
Which kind of bulbs were once exchanged as a form of currency?
By what name is Lancelot Brown more usually known?
Name the director of the Lord of the Rings trilogy?
What is the world’s longest river?
True or false: Amphibians are invertebrates?
Which word goes before vest, beans and quartet?
What is another word for lexicon? What is someone who shoes horses called?
What is a cosmonaut? What type of food is manchego? What is the name of the boy in the Jungle Book?
Where would you find the Sea of Tranquility?
Which is the only American state to begin with the letter ‘p’?
Q14 Dictionary Q18 A Russian astronaut Q15 A Farrier Q19 Cheese Q16 The Moon Q20 Mowgli Q17 False: Vertebrates as they have backbones
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Q9 Capability Brown Q10 Peter Jackson Q11 Pennsylvania Q12 The Amazon Q13 String
What flavour is Cointreau?
Name the country where you would find the Cresta Run.
The Mona Lisa A bishop Bowls Switzerland Tulips
Q4 Q5 Q6 Q7 Q8
What is an e-book?
All of the answers are at the bottom of the page (remember, no cheating)!
Q1 A book available in a digital, rather than printed, format. Q2 Orange Q3 Catherine of Aragon.
Welfare Benefits Volunteers
Do you have 2-3 hours a week to help older people in Buckinghamshire? We are currently looking for Welfare Benefit Volunteers in the Chiltern, Wycombe and South Bucks Districts! Many older people struggle financially because they do not maximise their incomes by claiming the welfare benefits to which they are entitled. Within this role, you would visit clients in their own home and help them through the process of claiming benefits such as Attendance Allowance.
with a more experienced volunteer to observe and then advise before taking on one-to-one visits. If you are interested in this volunteer position then please contact Sue Gehnich on: email@example.com or telephone 01296 431911. More information on our website: www.ageukbucks.org.uk
You will need to be empathetic, non-judgemental, patient and professional with a friendly and approachable manner. Attention to detail, good record keeping and a willingness to learn about older people’s benefits is vital. You can commit to as many visits a week as you wish, with each visit taking around 2-3 hours. We will provide training to successful applicants and at the end of the initial training you will be “buddied”
Freelance Home Helpers
Do you want to help the older members of our community whilst earning money?
We are looking for self-employed Home Helpers, in High Wycombe, Amersham and Chesham. When older people are unable to look after their homes and need help with cleaning, Age UK Buckinghamshire provide friendly, competent Home Helpers as regularly as they wish.
in the Home Coordinator) on zstevenson@ ageukbucks.org.uk or call on 01296 438416. You can also download the application form from our website: www.ageukbucks.org.uk
Local Help in the Home agents are needed to provide help with general cleaning, laundry, prescription collection and shopping for older people in Buckinghamshire. We are looking for committed, caring and personable adults who want to help older people whilst earning. You will be a self-employed freelance agent, Disclosure and Barring Scheme (DBS) checked and able to provide references. For more information and an application form please contact Zoe Stevenson (Help
suppor ting older people since 1945
SPRING 2020 | 7
Community events and farewell to a friend of AgeUK Bucks A
ge Concern Great Missenden and District had been lucky enough to be nominated as one of the Co-op’s Local Causes Campaign 2019, and the Great Missenden was busy fundraising all year. As a result we received the fantastic sum
If the worst happens, I know Dogs Trust will care for him.
of £2,543.00 which is fantastic. A cheque was presented by the store manager Neil Smith to our President, Richard Hawkins, our Treasurer Judith Rodwell, and to some of our members and volunteers at the end of the year.
When I’m not here to love him, I know Dogs Trust will be. Now I’ve got my free Canine Care Card, I have complete peace of mind. It guarantees that Dogs Trust will love and look after my dog if I pass away first. Dogs Trust is the UK’s largest dog welfare charity with a rehoming centre in Harefield and 19 more nationwide. They never put down a healthy dog.
Apply now for your FREE Canine Care Card.
Email: firstname.lastname@example.org Please quote “334451”
www.dogstrust.org.uk Reg. Charity Nos: 227523 & SC037843 Service only available for residents of the UK, Ireland, Channel Islands & the Isle of Man.
8 | SPRING 2020
FUNdraising NEWS and thank you’s thank you
We would like to say thank you to the staff at Radfield Home Care who had a stall at the Beaconsfield Festival of Lights last year, back in November 2019. There was a ‘name the cuddly toy competition’ with all proceeds, going charity and that charity they chose was AgeUK Bucks.
Thank you to the Waitrose & Partners Aylesbury Community Matters Team and to all of the consumers who helped raise funds for us, each time they shopped-by popping
a green token into our own designating green token box. The total enabled us to generate several prizes for our Winter Competition. (Winners announced in this edition of Engage)
Ways to FUNdraise Hold your own event!
Are you wanting to fundraise for us but are unsure what to do? Get inspired by the ideas and help us raise funds for our vital services. Using the online service Justgiving (www.justgiving.com) to collect funds is quick and easy to set up and makes it very simple for others to donate. Whether you are holding a quiz night or a bake sale, you can easily fundraise for us on Justgiving.
Ways to help us Fundraise l
Hold a fashion show Hold a games/Quiz night l Coffee morning l Craft event
Thank you to those of you who continue to choose to buy tickets in support of AgeUK Buckinghamshire. It is a win win for everyone. As you are in with a chance of winning prizes every time you buy a ticket! Plus, the Vale Lottery proceeds helps us continue to offer our services to vulnerable
Bring your dog to work day l Cake bake day l Film night
Buckingham Ford Tea Party
During the latter part of last year 2019, the lovely people over at Buckingham Ford held a fundraiser, in the form of a tea party! They very kindly donated £1 from every cup of tea they sold to us here at AgeUK Bucks. We would like to say a huge thank you to everyone who took part to help us raise money in support to helps us raise funds to work with older people in Buckinghamshire.
and isolated older people living in Buckinghamshire. Don’t forget you can follow our updates on Vale Lottery results via our Facebook page and on twitter. We received a very generous donation of £2000 from an anonymous donour.
suppor ting older people since 1945
SPRING 2020 | 9
Protecting yourself online. A
s the world moves more towards being online, it’s important that we don’t forget to protect ourselves from cyber crime. It can be daunting having to learn new processes like online banking and keeping in touch with our friends and families on social media, but did you know that £1.7million was lost to cyber criminals by residents in the Thames Valley between April 2018 and March 2019? Here are some of the simple actions that you can take to protect yourself online: Use a strong, separate password for your email. By creating a separate password for your email account, you’re securing yourself should your password be stolen from an account elsewhere. Choose three random words and substitute letters for numbers to make the password harder for someone else to guess. Watch out for fake emails and texts asking for your information. These are called phishing messages, and they can sometimes look like they’re from genuine sources. Look out for tell-tale signs such as poor spelling and grammar, incorrect email addresses and requests for information or payment out of the blue. Never give out your personal information unless you are sure it’s from a trusted source.
Winners of our January Hamper! Thank you to of Aylesbury
Thank you to all of you who entered our competition. The answer was ‘Winter Warmer’ Our winners areMrs J Gehnich Ms.S.Ward Mrs.J.Karp E.Lowley I.Thomas Alicia Barrett Malcolm McPartlan A Elliott Mrs Carter M Morris
May Rose M.Willis Mrs E James D.Waterton Arran.Stewart Gill Comley Monica Sado Mr & Mrs Ted Cole M Fincher Elisia
Here are some of the happy winners
Install the latest software and app updates. You wouldn’t put an old set of tyres on your car. Why would you trust old software to protect your personal data? Software and apps are regularly updated to secure against the newest viruses and online threats. Check the settings on your phone and computer to make sure you have the latest updates installed. Call your manufacturer or go on their website if you’re not sure how to do this. Secure your social media. Social media is a great way for us to keep in touch with loved ones and share our lives with them, but would you want a stranger to see this? Check the settings of your social media accounts to make sure you have adequate privacy filters enabled. More details on how to protect yourself from cyber crime can be found on the Thames Valley Police website. If you think you have been a victim of an online scam, you should report this to Action Fraud on their website or by calling 0300 123 2040.
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To support mature drivers and their families Transport for Bucks (TfB) has developed an online e-learning module. The module covers: • Fitness to drive Recognising how changes to eyesight and age related conditions may affect your driving. • Ability - Recognise if and how your driving is changing • Medication - the law relating to drugs and medication • Improving your skills - developing your hazard perception skills
Driving is an important part of life for many residents of Buckinghamshire, enabling independence. However, as we age, driving can become more stressful. The module can be accessed via www.buckscc.gov.uk/olderdrivers
Need help getting online?Ask in your local library about their free computer beginner sessions suppor ting older people since 1945
• Vehicle - Choosing a car knowing what vehicle adaptations are available • Licencing - Information about licencing and DVLA rules and procedures • Driving assessments - which can restore confidence and offer reassurance to families SPRING 2020 | 11
A year in review Highlighting some
Did you know!
During the financial year 2018 to 2019 we continued to provide the services of Befriending, Information and Advice and Welfare Benefits Advice to our clients throughout the county of Buckinghamshire free of charge. We also provided a range of Commercial Services for which an appropriate charge is made.
The Big Knit Earlier in 2018â€Ś..we had great fun with The Big Knit. You will be pleased to hear that it has returned again this year 2020 and we have ALL of the patterns. These can be found on our website www.ageuk.org.uk/buckinghamshire. We have one of the new patterns to get you started which can be found on page 19. For those of you who follow us on our Facebook page (please do so if you do not already do so) you will be pleased to know that we plan to hold our own bigger knitters project this time with hat patterns wearable for kids and adults. With all proceeds going, direct to AgeUK Buckinghamshire. After our opinion poll, it is quite evident that our keen knitters out there are very eager to join in on the exciting project. Poppy the cat Stay tuned for that. some of our hats from previous knits
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Our Befriending Servic year, with a total of 2 clients. This is a muc one of the core activit support older people independently and
The Big Swim We held our BIG swims during the latter part of the year 2019, and our FANTASTIC swimmers raised over ÂŁ1043 for AgeUK Buckinghamshire. Both sponsored swims were held at the Aqua Vale and the Swan Pool in Buckingham. Due to such success, we hope to hold it again this year 2020. Thank you to those of you who sponsored our swimmers. If any of you budding swimmers would like to take part in the next Big Swim please do contact us nearer the time. We will be looking out for you. Look out for details of our next BIG Swim in only in Engage magazine and on our social media.
helping out over at the Mad Hatters Knitting Team
of our big achievements 2018-2019
ce had another very successful 252 volunteers supporting 308 ch-valued service and forms ties of the charity. The aim is to so that they can remain living d with a good quality of life.
In addition to the free services, we have continued to provide a wide range of Commercial Services and these include Help-in-The-Home, Gardening, Home Hairdressing, Neat Feet, Handyperson and Computer Tuition.
Tombola Christmas Fayre
In December 2019 we held our Tombola Christmas Fayre where we raised ÂŁ143?. Thank you to all of you who came along to that. It was great fun!
We LOVE what we do and that is helping older people in the Bucks and surrounding area.
We will be holding a tombola at some point in the New Year 2020. Look out for that in future issues of Engage.
Your feedback is invaluable to us so do send in your thoughts, your letters, your anything! To us. All letters/emails are treated in the strictest of confidence.
Stay tuned be that online, or via YOUR magazine Engage.
AND- for those of you who have any stories or anything interesting which you would like to share with our readers, which you would like us to print in our next issue, please forward any information to the Editor, Caroline Cunningham-Oakes email@example.com
To advertise in the next issue of this publication,
Tel: 01536 334218 Email: firstname.lastname@example.org
suppor ting older people since 1945
SPRING 2020 | 13
You are What you Eat Eat a Variety of Foods Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but no vitamin C. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups: grains, vegetables, fruits, milk, meat and beans.
Vegetarian Diets and Nutritional Requirements Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy excellent health. You can get enough protein from a vegetarian diet as long as the variety and amounts of foods consumed are adequate. Meat, fish, and poultry are major contributors of iron, zinc, and B vitamins in most American diets, and vegetarians should pay special attention to getting these nutrients from vegetarian sources. Vegans eat only food of plant origin. Because animal products are the only sources of vitamin B12, vegans must supplement their diets with a source of this vitamin. In addition, vegan diets, particularly those of children, require care to insure adequacy of vitamin D and calcium.
Maintain a Healthy Weight It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight,
1 4 | SPRING 2020
& YOU Look after your heart.
people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical activity is an important way to use food energy. Extreme thinness is also unhealthy. People who eat very little or diet excessively may not get the calories and other nutrients they need for good health. Aerobic exercise, such as walking, running, swimming, inline skating, and playing football, burns fat and calories. Try to do 30 minutes or more of moderate physical activity on most â€” preferably all â€” days of the week.
To Decrease Calorie Intake Eat a variety of foods that are low in calories but high in nutrients â€” check the label on the foods you eat. Eat less fat and fewer high-fat foods. Eat smaller portions and limit second helpings of foods high in fat and calories. Eat more vegetables and fruits without fats and sugars added in preparation or at the table. Eat pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table. Eat less sugar and fewer sweets like candy, cookies, cakes, and soda.
Eat Plenty of Grains, Vegetables, and Fruits Grain products, vegetables, and fruits are key parts of a varied diet. They are emphasised in this guideline because they provide vitamins, minerals, complex carbohydrates (starch and dietary fibre), and other substances that are important for good health. They are also generally low in fat, depending on how they are prepared and what is added to them at the table.
Fibre Fibre is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits. Because there are different types of fibre in foods, choose a variety of foods daily. Eating a variety of fibre-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and haemorrhoids, and may lower the risk for heart disease and some cancers.
Choose a Diet Low in Fat, Saturated Fat, and Cholesterol Some dietary fat is needed for good health. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. Many people continue to eat high-fat diets. This guideline emphasises the continued importance of choosing a diet with less total fat, saturated fat, and cholesterol.
Avoid High-Fat Foods Some foods and food groups are higher in fat than others. Fats and oils, and some types of desserts and snack foods that contain fat provide calories but few other
nutrients. Many foods in the milk group and in the meat and beans group (which includes eggs and nuts, as well as meat, poultry, and fish) are also high in fat, as are some processed foods in the grain group. Fat, whether from plant or animal sources, contains more than twice the number of calories of an equal amount of carbohydrate or protein. Choose a diet that provides no more than 30 percent of total calories from fat. The upper limit on the grams of fat in your diet will depend on the calories you need. Cutting back on fat can help you consume fewer calories. For example, at 2,000 calories per day, the suggested upper limit of calories from fat is about 600 calories (65 grams of fat x 9 calories per gram = about 600 calories). Source https://www.factmonster. com/math-science/health/fitnessnutrition/you-are-what-you-eat
Plant-Based diet A plant-based diet is any diet that focuses around foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. People often have different interpretations of what ‘plant-based’ eating looks like.
I am worried about a friend who is struggling financially. I have been concerned for a while, as she seemed to be avoiding coming to activities she used to enjoy like meeting our other friends for coffee and cinema trips. She recently admitted that she could no longer afford to join us as she had money difficulties and was in debt. Is there any help or advice she can get?
The sooner you encourage your friend to seek help the better. Some people find it embarrassing or become overwhelmed by their debts but there are many sources of free confidential, independent help around. A debt adviser can help her to budget or find other solutions to deal with her finances and will be non-judgemental and completely confidential. They will assess her needs and explore all options available to your friend. The advisor will help complete a financial statement based on your friend’s income and expenditure. She will then have an idea of whether there is excess money to put towards paying off debts. If there is no excess money, there will be options to consider for dealing with the debts. Some advisors are able to negotiate with creditors for your friend or will advise her of how to contact them to arrange to re pay money owed. While your friend is waiting for an appointment with a debt advisor, she should continue to pay her priority debts such as mortgage, rent, council tax, utility bills and any secured loans. It is important to make sure she keeps a roof over her head. Your friend should ensure that she is receiving any benefits she may be entitled to so she is able to pay her priority debts. Age UK Bucks can help with this or use our benefits calculator at ageuk.org.uk/benefits-check. She may be entitled to claim housing benefit or Council Tax support. She can also look at saving money by switching energy provider for example.
Useful Organisations Citizens Advice offer free confidential and independent advice - 0344 411 1444 www.citizensadvice.org.uk Debt Advice Foundation 0800 043 40 50 www.debtadvicefoundation.org.uk National Debtline- 0808 808 4000 www.nationaldebtline.org. StepChange Debt Charity 0800 138 111 www.stepchange.org.uk
For more in depth information, AgeUk have a Factsheet – Dealing with Debt. There is also a booklet available – Getting Help with Debt. These can be found on our website or contact us and we can provide these for you. If you have any issues, queries questions you would like to ask our Julie here at AgeUK Bucks, please do ask in confidence. Names will not be published and all matters will be dealt with in the strictest of confidence. You can send your email subject ‘ask julie’ To email@example.com
suppor ting older people since 1945
SPRING 2020 | 15
Laughter! YES! It really IS
the best medicine. It’s fun to share a good laugh. Did you know that it can actually improve your health! It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts your mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster to bring your mind and body back into balance than a good laugh. Humour is well known to lighten your burdens, to help inspire you, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner. As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. By
seeking out more opportunities for humour and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness — and even add years to your life. Laughter is very good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories — which could be enough to lose three or four pounds over the course of a year. Laughter lightens anger’s heavy load. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
We love to laugh. Why not tell us something funny!
Everyone has a story to tell. Do you have a story? Possibly an action epic; what about an incredible fantasy; maybe a nail-biting thriller or simply your life story. Whatever your tale, fiction or reality, short or long, we can help you get it out there. Send in your manuscript and we can professionally set up and publish your story. At Lance we pride ourselves on printing to the highest possible quality. Working with a skilled team of graphic designers, we work hard to make your book a reality. For more details, contact us: 01536 334 220 firstname.lastname@example.org www.lanceprint.co.uk
“Don’t forget - no one else sees the world the way you do,so no one can tell the stories that you have to tell” - Charles de Lint
1 6 | SPRING 2020
The Great Outdoors Spring has sprung oh, what a lovely time of year. But what makes it SO lovely?
he majority of us probably spent the Wintery months in the house and sheltered all snug from the cold. And, rightfully so.
With this, you will begin to see trees and plants start to grow, and animals will be starting to have their babies during this season.
During a cold snap, the weather has been pretty harsh so we naturally want to hibernate, ourselves.
Something else to look out for are the spring bulbs, the new flowers emerging from the soil and come into flower mid to late spring.
So, after the long, cold winter what makes Spring so wonderful? The sunshine. The first glimpse, those rays of light even on a chilly frosty day. The sun makes you feel happy, it boosts your energy and makes you feel good. It has the feel good factor and is your best source of vitamin D. Which you need some source of that after many months of no exposure to sunshine during the winter months.
suppor ting older people since 1945
Beautiful flowers to look out for include The yellow Daffodil,the colourful Crocus and the Tulips, Hyacinth, the yellow Winter Aconite, the Bluebell, to name but a few.
SPRING 2020 | 17
Return of the Big Knit 2020 Ted Hat
YOU WILL ALSO NEED • A pair of 4mm (UK8 / US6) Pony knitting needles • A 4mm (UK8 / US G/6) Pony crochet hook
Great bynews Phildarto all of you knitters out there!
W Ted Hat TedbyHat Phildar
TENSION e are happy to announce that after the success of YOU WILL ALSO NEED previous years, the big Knit is returning this year. Tension not4mm critical for/this project • A pairis of (UK8 US6) Pony knitting needles Age UK Buckinghamshire will once again be taking part YOU WILL ALSO NEED • A 4mm (UK8 / US G/6) Pony crochet hook in The Big Knit with Innocent! The official date will be set ABBREVIATIONS Some time in Autumn 2020 and the great news is you can • A pair of 4mm (UK8 / US6) Pony knitting needles all start to knit NOW! Giving you plenty of time to start • A 4mmTENSION (UK8 / US G/6) Pony crochet hook sts stitches your projects. Tension isstocking not critical for this project st st stitch TENSION You can use your old patterns from last year or the brand k2 tog knit 2 together NEW patterns from we have for this year. Tension isABBREVIATIONS pnot critical purlfor this project k knit All *new* knitting patterns are now available online sts stitches cm centimetres on our website. ABBREVIATIONS st st stocking stitch Here is one of the patterns for you to get your teeth into.sts k2 tog stitches knit 2 together There are a LOT of other ones you can choose from p purl PATTERN: st st stocking stitch beginner, intermediate to expert level. k 2 together knit k2 tog knit Instructions cm centimetres purl You will be surprised at the long list of patterns!! All with p • Cast on 28 sts and work 4 rows in k2, p2 rib. pictures and easy to follow guides. k knit • Then change to st st. cm centimetres Do contact me and I can post patterns out to those of you PATTERN: who do not have internet access. • Work in st st until piece measures 5cm. Instructions • Work one row k2 tog to the end of the row (14 stitches) For those of you, who do have internet access, do please PATTERN: • Next Cast on 28 sts and work 4 rows in k2, p2 rib. • check out our website where you can download those for Instructions row p to end. • Work one rowtok2st tog • YOU ThenWILL change st. to the end of the row (7 stitches). FREE. ALSO NEED • Break off yarn, thread • Cast on 28 sts and work 4 rows through in k2, p2the rib.sts and pull tight • A pair of 4mm (UK8 / US6) Pony knitting needles Have fun with the knitting. Work in st st until piece measures 5cm. • •Sew side seam to close hat. A 4mm (UK8 / US G/6) Pony crochet hook by Phildar • Then change st st.row k2 tog to the end of the row (14 stitches) • Worktoone TENSION Send your hats to• Embroider and sew 2 beads for eyes. • Tension rowpiece pnose to end. • Work in stNext st until 5cm. is not critical for measures this project Age UK Buckinghamshire, • Work one row k2 tog toof4 the of(14 the row (7 work stitches). • Crochet 2 ears: Pick up stsend down side and 2 • Work one row k2 tog to the end the row stitches) 145 Meadowcroft, ABBREVIATIONS • Break off yarn, thread through the sts and pull tight rows in double crochet; finish with 1 row of double • Next row p to end. Aylesbury, stitches seam to close hat. • stsSew crochet ear. • Work one row side k2 around tog to the end of the row (7 stitches). Buckinghamshire, st st stocking stitch k2 tog knit 2 together • Break off yarn, thread through the sts and pull tight HP19 9HH • • Embroider Repeat for nose other and ear. sew 2 beads for eyes. • Sew sidepk seampurl to close hat. knit • cmCrochet 2 ears: Pick up 4 sts down side and work 2 centimetres • Embroiderrows noseinand sewcrochet; 2 beadsfinish for eyes. double with 1 row of double PROUDLY SUPPORTING YOU WILL ALSO NEED PATTERN: crochet around ear. SIZE • Crochet Instructions 2 ears: Pick up 4 sts down side and work 2 • A pairinofdouble 4mm (UK8 / US6) Pony needles rows crochet; finish withknitting 1 row of double •Repeat Cast on 28for sts and work 4ear. rows in k2, p2 rib. •(UK8 other To fit an innocent smoothie • A 4mm / US G/6) Pony crochet hook crochet around ear.
Ted Hat by Phildar
• Then change to st st.
• Work in st st until piece measures 5cm. • Repeat for other ear. tog to the end of the row (14 stitches) TENSION YARN • Work one row k2 SUPPORTING PROUDLY • Next row p to end. SIZE • Work one row tog to project the end of the row (7 stitches). Tension is not critical fork2 this • Phildar Partner 3,5 in Camel (0202) for the main hat. TEXT TO DONATE • Break ‘HATS’ off yarn, thread TO through70004 the sts and pull tight To Small fit an innocent • amounts smoothie of Phildar Partner 3,5 in Noir (0067). PROUDLY SUPPORTING • Sew side seam to close hat. £1.50 TO AGE UK* SIZE • Embroider nose and sew 2 beads for eyes. ABBREVIATIONS *Each text2 ears: costs 50down plus • Crochet Pick £1. up 4 sts sidenetwork and work 2 charge. Age UK To fit an innocent YARNsmoothie in double crochet; finish with row of your double progress/hats/or *werows would also LOVE to1 see sts stitches
receives 100% of your £1.50 donation. Obtain bill crochet around ear. projectspermission. you are working (if it169 is not the for Bigmore Knit project) • Phildar Partner 3,5 in Camel (0202) for the main hat. st st stocking stitch payers Call 0800 8787 TEXT • Repeat‘HATS’ for other ear. TO 70004 TO DONATE YARN • Small amounts of Phildar Partner 3,5 in Noir (0067). We are ALWAYS interested to hear from our readers. information. Age UK is a charitable company limited k2 tog knit 2 together £1.50 TO AGE UK* Please send your stories/photos of knitting projects/Big byPROUDLY guarantee and registered in England and Wales SUPPORTING p purl • Phildar Partner 3,5 in Camel (0202) for the main hat. TEXT ‘HATS’ TO 70004 TO network DONATE SIZE Knit projects and to *Each text costs £1.progress 50 plus1128267 charge. Age UK (registered charity number and registered k knit • Small amounts of Phildar PartnerTo 3,5 in Noir (0067). fit an innocent smoothie email@example.com £1.50 TO AGE UK* receives 100% of your £1.50 donation. Obtain bill company number 6825798). cm centimetres payers permission. Call 0800 169 8787 for more YARN *Each text costs £1. 50 plus network charge. Age UK UK donation. is TO a charitable company limited • Phildar Partner 3,5 in Camel (0202) for the main hat. information. TEXTof ‘HATS’ TO 70004 DONATE receives 100% yourAge £1.50 Obtain bill • Small amounts of Phildar Partner 3,5 in Noir (0067). by guarantee and registered in England and Wales £1.50 TO AGE UK* PATTERN: payers permission. Call 0800 169 8787 for more 1 8 | SPRING 2020 www.ageukbucks.org.uk *Each text costs £1. 50 plus network charge. Age UK (registered charity number 1128267 and registered Thanks for knitting Instructions a little hat for the innocent Big Knit. Your creation will go onto one of information. Age UK is a charitable company limited receives 100% of your £1.50 donation. Obtain bill
A service to help you maintain your home.
Do you need help with your garden?
The aim of our Handyperson service is to enable older people in Buckinghamshire to remain in control of their home and their independence. If you have simple DIY jobs around the house that need doing our Handyperson service may be able to help.
Our gardening service provides regular grass cutting throughout the growing season, together with general garden maintenance all year round. You will be referred to one of our local and trusted gardeners who will telephone you to arrange an appointment, at a time that is convenient to you.
Help in the Home
Providing toenail cutting and general footcare
Do you need help around the home?
We can direct you to local Foot care services for older people and people with a physical disability who can no longer manage to cut their own toenails. If you struggle to trim your toenails and you would like someone to come to your home to cut them at a time that suits you, we can help.
suppor ting older people since 1945
Our Home Helpers can assist with general cleaning, vacuuming, laundry, shopping and prescription collections. You choose which tasks your Home Helper carries out for you each week, supporting you to remain in control of keeping your home the way you like it to be.
SPRING 2020 | 19
Let’s Get T@lKing! Real letters from real Engage readers. Dear AgeUK Bucks,
© Shutterstock.com / vladwel
WE want to hear from you! All letters/emails are kept 100% confidential. If you have any letters/ stories/memories/ even handy hints and help around the home that you would like to send in for our letters page then please send them to the Editor. C.Cunningham-Oakes AgeUK Buckinghamshire 145 Meadowcroft Aylesbury HP19 9HH
T h a n k you.
2 0 | SPRING 2020
As a new volunteer with Age UK, I remember the very first time I visited an elderly person, to assist with the completion of the Attendance Allowance form. The lady was 93 years old, lived on her own and had a wide range of health issues. However, our conversation soon turned to the problem she was having with frequent and unwelcome phone calls. She said ‘ A very persistent young man phoned me and tried to persuade me to buy an investment bond so as to secure my ‘future’.
Dear Grace, Thank you very much for your letter. Sorry to hear that you have struggled with poor health over the years. It is fantastic that you are remaining as active as you can be despite limitations. We are delighted to hear that our home help service has been of great help to you. If you need any assistance with anything please do reach out to us and give us a call on 01296 431911 AgeUK Bucks
I’m 93! I told him, ‘At my age, I don’t even buy green bananas.’ So, I see volunteering very much as a two way benefit. I meet a wide variety of people with a diverse range of difficulties, both mental and physical. Hopefully, I’ll be able to help them access a regular financial award, that will make their lives a little easier. In return, I get a huge amount of satisfaction and hear some very funny stories! As the 93 year old lady told me - laughing can make you live longer....
Dear AgeUK Bucks I have recently retired and am enjoying the life of not having to work. At long last! However, I do miss the camaraderie of the work environment. I now have the spare time to dedicate to hobbies and wanted to know if you could recommend anywhere where people of a similar age group to myself go to as well. I am in my later 60’s and live in Aylesbury. Alan
Dear AgeUK Bucks
My name is Grace and I am 85 years old. When my health is good, I am quite able bodied and consider myself reasonably active for my age, despite struggling a bit in the past with poor health.
Congratulations on the retirement! I can most certainly recommend a great website where you can attend socials, and events and activities for your age group.
Thank you for your letter.
(I have my good days and my bad days) What I wanted to write in about was to praise you for your home help service which I sometimes have to rely on on those bad days when I really do struggle.
There is https: //communityimpactbucks.org.uk and another great website featuring activities, events and socials in and around Aylesbury is https://bopag.org.uk
Without these services I would find life very difficult as I have no one. So, thank you.
You will find a vast variety of activities on both websites.
If you think a care home is inevitable... Think again Dr Jim Morrisroe With an increasingly ageing population, you’d be forgiven for thinking that spending your twilight years in a residential care home is inevitable. Stick a pin in a map of South Bucks/ Chilterns and the chances are you’ll find one of the 50 plus residential care homes in the area. It’s the one thing that we’re not short of. But what happens if you’ve reached that stage in life where you need care, but the only home you want to live in is your own? What happens of you enjoy your independence and home comforts, but need a little help around the house, or with the shopping? And what happens if you have a child or young adult with a disability and need a break now and again? Well, the good news is that you now have a choice.
A More Caring Approach...
Eden Care at Home, based in Gerrards Cross offer quality care at home for you, or your loved one, whether a child, young adult or an elderly person. Eden care’s management team have more than 50 years in the care sector and was established by Dr Jim Morrisroe.
Unique care Plan
Eden Care is committed to making a difference, helping their clients achieve optimum levels of independence, health and well-being. Together with their clients and their clients’ families they create a unique, tailored care-package focusing on each client’s individual needs and aspirations.
Live-in care or respite breaks At Eden Care they believe that getting old should not automatically mean moving into a care home. Most elderly people prefer to retain their independence, home comforts, social network and dignity by remaining in their own homes. However, there are times when we all need a little extra help. Eden Care offer a range of support from personal care, to help within the home and can also assist with attending appointments, running errands or offering companionship. Whether you are looking for 24 hour support or a respite break from 30 minutes to a hour, up to 24 hours a day Eden Care can be there for you. suppor ting older people since 1945
SPRING 2020 | 21
Useful Contact Numbers Subject/Query Safety & Security
Organisation Details Thames Valley Police
Contact Number Emergency 999. Non-emergency 101
Multi-Agency Safeguarding Hub
0300 123 2329
Home Fire Risk Checks
Bucks & Milton Keynes Fire & Rescue
Alzheimers Society Memory Support Team
Hearing or sight concerns
Bucks Integrated Sensory Service
Community Falls Team
0844 225 2403 / 01494 426868
Health and Wellbeing
Community Response & Reablement Team – all Social Services, Occupational Therapy and Needs Assessment
Mobility Equipment Equipment Loans
NRS Health Care Independent Living Consultants Red Cross
0345 123 8248 01844 273050 01296 739302
Iver Good Neighbour Scheme
Bucks County Council & Community Impact Bucks 01753 358101
Meal Deliveries – Hot Food Frozen Meals
Appetito Wiltshire Farm Foods Oakhouse Foods
0800 090 3622 01525 242220 0333 370 2516
Transport Bus Passes
0845 521 2521
Community Transport Queries
Community Transport Hub
0800 085 8480
Blue Badge Scheme
General Enquiries Applications
01296 382902 0845 3708090
Benefits Personal Independence Payment Helpline
0345 850 3322
Attendance Allowance Helpline
0345 605 6053
Carers’ Allowance Unit
0345 608 4321
Pension Credit Claim Line
0800 99 1234
Future Pension Centre
0345 3000 168
National Debt / Step Change
0800 138 1111
Accommodation Queries / Housing Related Support / Tenancy Sustainment support
The Elderly Accommodation Counsel First Stop Advice Bucks Floating Support
0800 377 7070 0707 820 1322 01296 484322
Local District Councils
General Numbers Bucks County Council
General Enquiries – Customer Services
Citizens Advice Bureau
Initial Enquiries – all areas
0344 411 1444
Local District Councils
Aylesbury Vale Wycombe Chiltern South Bucks
01296 585618 01494 421325 01494 732077 01895 837515
2 2 | SPRING 2020
Have you made a Will? Do you want to learn more?
© iStock Photos
Helen Taylor TEP of Franklins Solicitors LLP provides details: Can that they have their Canyou you introduce introduce thought Will doesn’t have to be aallsad or affairs yourself tellus inawkward order and how relieved arehow yourself and and tell time, clients oftenthey tell me uswhat what you knowing that their be met. you do?do? comforted they arewishes by the will thought that A they Will have allows appoint the and all you theirto affairs in order I am executors of your and those I amaaPartner Partner in in how relieved theyestate are knowing that their Franklins chosen FranklinsSolicitors Solicitors wisheswill willensure be met.your A Willestate allowsisyou to LLP up administered and yourofwishes carried LLPand and head head up appoint the executors your estate and both the private client andthe family out. It will allow you to state will both private those chosen will ensure yourwho estate is law teams Northampton client andacross family our law teams across our administered and your and wishes benefit, by how much forcarried you and Milton Keynes offices.Keynes Initially Northampton and Milton offices. toout. willspecific allow you to state whoaswill set Itout wishes (such I practised as a barrister in London, Initially I practised as a barrister in benefit, by how much and for you to set funeral arrangements). but looking morefor personal client London, butfor looking more personal out specific wishes (such as contact, I requalified as a solicitor and client contact, I requalified as a solicitor funeral arrangements). in and 2018 it will with the the 2020 willbe bemy my 20th 22nd year with firm. I am of the the Society firm. I ama afull fullmember member of of Trusts andPractitioners Estate Practitioners ofSociety Trusts and Estate (STEP)and andaafully fully accredited accredited member (STEP) memberof the Elderly (SFE). ofSolicitors Solicitorsforfor the Elderly (SFE). Additionally I hold the STEP Advanced Certificate in Advising We are a friendly and approachable Vulnerable Clients. team and enjoy helping our clients plan for the future. Our work requires We are a friendly approachable understanding andand compassion and Without a properly drafted Will, your and enjoy helping our clients plan estate Without properly drafted weteam are experienced in handling the willahave to be dealtWill, withyour by for the future. Our work requires estate will have to be dealt with by the sensitivities of making a Will or Lasting the rules set out in law - the intestacy understanding and We compassion andinwe rulesItset in law - the intestacy rules. Power of Attorney. take pride rules. is out a common misconception are experienced in handling the It iscouples a common misconception guiding clients through the process in that who live togetherthat will of making Will or Lasting couples whotheir live together willthat ansensitivities understandable waya and helping inherit from partner or Power Attorney. We take pride in inherit from theirwill partner or that them to of make informed decisions. married couples automatically guiding clients through the process in an inherit married couples will automatically everything. This is not correct understandable way and helping them inherit This is not correct and mosteverything. people are horrified when to make informed decisions. and most people are horrified they hear how their estate willwhen be they hear howthe their estate will be divided under intestacy rules. divided undercarers, the intestacy rules. Close Close friends, godchildren friends, carers, godchildren and and unmarried partners whether unmarried partners whether heterosexual or same sex will not heterosexual or same sex will not benefit under these rules. benefit under these rules. The offices work closely together and support each other in ensuring that our clients’ needs are met. The whole team, including support staff The offices work closely together and and trainee solicitors are Dementia support each other in ensuring that our Friends. clients’ needs are met. The whole team, including support staff so andimportant? trainee Why is making a Will solicitors are Dementia Friends.
I have often found that a clear and I have often found that a clear and valid valid Will helps provide directions, Will helps provide directions, during during what is such a difficult time, for what is such a difficult time, for those those left behind. left behind.
Understandably many people don’t Why makingofa preparing Will so important? like theisthought a Will. However, in my experience making Understandably many people don’t a Will doesn’t have to be a sad or like the thought of preparing a Will. awkward time, clients often tell in my experience meHowever, how comforted they aremaking by thea
Foraa10% 10% discount discount on or Lasting Power of Attorney please For onaaWill simple Will or Lasting Power of Attorney contact Helen Taylor TEP by email Helen.Taylor@franklins-sols.co.uk please contact Helen Taylor, TEP by email Helen.Taylor@franklinsor call 01908 660966 quoting discount codediscount BUCKS10code BUCKS10. sols.co.uk or call 01908 660966 quoting
Can CanI Inot notjust justwrite writethe the Will Will myself? myself? InIntheory, stopping theory,there there is is nothing nothing stopping you you from writing from writing youryour own own Will. Will. However, However, this is aand complex and this is a complex intricate area of intricate law and there are law and area thereof are a number of legal a formalities number ofthat legal formalities thatwith must be complied must be complied in order in order for the Willwith to take effect.for It is the Will to to take It isexperienced advisable advisable useeffect. a solicitor toinuse solicitor experienced in this thisaarea, to make sure that the Will is drafted correctly order have area, to make sure in that thetoWill is the effect that youinwant and drafted correctly order towithout have the any unintended consequences arising. effect that you want and without any Sometimes it is not the drafting of the unintended consequences arising. Will that is difficult advice of and Sometimes it is notbut thethe drafting the thethat decisions behindbut it. the advice and Will is difficult the decisions behind it. If you have complex family (such as a 2nd marriage, If circumstances you have complex family children from different or circumstances (such asrelationships a 2nd any familychildren breakdown) if you wish to marriage, fromordifferent include moreor complex provisions such relationships any family breakdown) as the use of trusts for tax purposes or or if you wish to include more the protection of your home or other complex provisions such as the use is even more important ofassets, trustsitfor tax purposes or the to obtain specialist legal advice. We take protection of your home or other pride init providing our clients with the assets, is even more important to best advice and service possibleWe andtake to obtain specialist legal advice. do this, we spend time getting to know pride in providing our clients with the our advice clients, understanding their personal best and service possible and circumstances and their to do this, we spend time getting to familyour arrangements. know clients, understanding their personal circumstances and their family arrangements.
A carefully drafted Will can, in the right circumstances provide opportunities for the mitigation of inheritance tax. It can fordrafted vulnerable disabled Aprovide carefully Willorcan, in children whilst protecting their benefits and the right circumstances provide most importantly, canmitigation give you peace opportunities for the of of mind that your affairs are in order. inheritance tax. It can provide for
vulnerable or disabled children whilst protecting their benefits and most importantly, can give you peace of mind that your affairs are in order.
Engage AgeUK Buckinghamshire Spring 2020. Packed full of stories, readers letters, the big quiz, interesting articles, help and contacts inf...
Published on Apr 7, 2020
Engage AgeUK Buckinghamshire Spring 2020. Packed full of stories, readers letters, the big quiz, interesting articles, help and contacts inf...