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onscreen, onpaper, online, ontime, ontarget, onbudget... Providing those Light-Bulb moments!


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Strategy Training Where would Helping you you like to deliver go from here exceptional services!

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Programme, Branding, Print, Online Social media

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Now yout can ge unlimited access with our club active card! s& Please note: term y. conditions appl vary Activities can site to site. ption Please ask at rece

includes: tumblers, splash toddlers squash, junior fitness studio sessions sports club, kinda cricket, boxercise, just jhoom, spinning, zumba & more! discover more @ www.angcomleisure.com

anglia community leisure Working in partnership with Forest Heath District Council

shape

move

power

balance

fun

sport

THE ACTIVE JOURNEY@ NEWMARKET LEISURE CENTRE What makes you move? Find out at www.technogym.com/directory/acl For more details www.angcomleisure.com O1638 7825OO


5

12 years of

Who needs a blue box to

Heritage

Education

travel back in time?

Skaantiae m Sessions for

Skates are included in the price (alternative pairs are available to hire) Skate mania run from ... sessions d n a 14.00 to 15.00 m e d and 15.00 to 16.00 for just ÂŁ2.50 per person/session

y! d o b y r e evto popular

NEW: Due

The Iron Age Settlement near Hertford, SG13 8NY Join the Enews to claim your FREE Archery voucher at

celticharmony.org/events or call 01438 717543

All Weather Barn . 30 Real-size 3D Targets!

Celtic Harmony Camp

Every Saturday at Brandon Leisure Centre from 14.00 - 15.00 and from 15.00 - 16.00 Fun for all the family for just ÂŁ2.50pp

Archery for all!

Book online www.celticarchers.org or call 01438 718543

Everything has to start with a good idea! anglia unity comm leisure

sk at etails pleasetiaon for more d Centre re p u e is c Le re 0 Brandon 01842 819 15 m


t e e r t S ! s t r o p S

rts Free spo your n o s n o i s ses ! doorstep t: Check ou rts.com treetspo s l c .a w w w .) he card..

Resolution: Start my Active Journey today!

new Year new You!

ar new Ye u! new Yo

new Year new Y ou!

sonal FREE Per g Sessionr Trainin

Nutrition Vouche Con sultatioal n Free Voucher

of issue from date overleaf for 6 months are valid please see Vouchers Conditions apply, Terms and

Vouchers are valid for 6 months Terms and from Conditions apply, please date of issue see overleaf

new Year new You!

SAVE! up to 5 0 OFF indu %nn

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Group Exercise

FREE Class VoucherFREE S wim Vouc

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from date of issue Vouchers are valid for 6 months please see overleaf Terms and Conditions apply, Vouc hers Term are valid s and Cond for 6 mont itions apply hs from , pleas date of e see overl issue eaf

Sign up for your Gym membership before 1 May 2013 for: Your FREE members pack, Your own Personal Instructor & FREE Gifts!*

anglia community leisure

*Terms and conditions apply

discover more @ www.angcomleisure.com

3

new new Yea r You !

Working in partnership with Forest Heath District Council

Personal

trainer

Here to help!

t (or flip

Andy Killin

Leisure Facilities Manager anglia community leisure

Working hard at keeping you active!

Street Sports Free, at Stu

the Fitness Studio

eoens!: Fsr essi

sports nday Every M9o.OOpm Fields! 7.OO -

dlands Park More details:www.aclstreetsports.com

Design ideas copyright of Hilly 2012

Delivered by Anglia Community Leisure in partnership with the Western Suffolk Community Safety Partnership


breakfast (served until 11.30am) Muesli, Fresh Fruit* (v)(n) & Natural Yogurt Newmarket or Quorn Sausages* (v)

3.95 3.95

Beans, mushrooms, toast and a choice of egg.

Bacon, Scrambled Eggs, Plum Tomatoes and Toast Mini Waffles, Egg, Bacon & Beans Eggs on Toast Poached or scrambled

Bacon or Sausage Bap (v)

3.50 3.50 2.95 1.70

Eat in or take away. Add extra sausage, bacon or an egg, poached or fried from 60p per item.

Toast (2 slices) butter or flora 1.50 Add your choice of Jam or Marmalade for 0.40 Porridge Pot*

1.50

menu lite bites

5.75

Caesar Salad*

5.45

Warm Goats Cheese Salad* (v)

5.45

Chicken Fajitas (v option)

5.45

With garlic bread and balsamic dressing.

Mixed salad leaves & roasted vegetables with oven baked goats cheese, caramalised onions and balsamic dressing. With garlic bread. Grilled chicken and mixed peppers in a corn wrap with an authentic spicy Mexican salsa and guacamole. With garlic bread and a side salad.

Hot Baguette (v option)

Montage Beef Burger

5.95

Montage Spicy Beanburger (v)

5.95

Montage Chicken Burger

5.95

Served in a toasted bun with chips or jacket potato & a side salad. Served with tomato salsa or guacamole.

Cos lettuce tossed in Caesar dressing with sliced grilled chicken, shaved parmesan and croutons.

Served in a toasted tortilla wrap with sour cream & tomato salsa, chips or jacket potato & a side salad. A prime chicken fillet served in a toasted bun with tomato salsa & sour cream, chips or jacket potato and a side salad.

main dishes

5.25

4.35

Montage Sandwiches* (v) NE and Toasted Sandwiches (v)

3.85

Nachos and Melted Cheese!

3.75

Served with spicy salsa, guacamole & sour cream. Add Chilli for just 0.80p

FREE

1.40 1.70 0.80 0.80 1.25

smaller tummies Smaller portions for smaller tummies with the same great taste. Served with a 9 fl oz cup of Robinsons Special R Squash, Coca Cola, Lemonade or milk.

Spaghetti Bolognaise NEW!

4.50

Montage Mini Pizza (v)

4.30

Newmarket Sausages (gf) (à la Montage)

5.95

Spaghetti Bolognaise NEW!

5.75

A choice of low fat, gluten free or flavoured local sausages. Served with a jacket potato or chips, side salad or baked beans. Pasta & Beef bolognaise in a rich tomato sauce. Served with garlic bread.

Mix of roasted peppers, onions, tomatoes & courgettes. Served with a mixed leaf salad and warm garlic bread.

“Special Offers!” for time?

montage Cafe .Bar

coffees

Chips Chips and cheese Onion Rings Garlic Bread (2 slices) Small Green salad*

Choose two toppings from pepperoni, ham, cheese, pineapple or tomato. Served with chips, half a jacket potato, beans or salad.

Roasted Vegetable Tartlet* (v)(gf) 5.45

Made with hand cut White, Wholemeal or GI bread, your choice of two fillings and served with a side salad, coleslaw & crisp garnish.

welcome

5.95

An essential Chilli in a rich dark spicy herb and tomato sauce. Served with rice and garlic bread.

Jackets* & Panini’s (v)

a coffee and

pastry or a light meal you will be

Montage Chicken Bites

4.30

Newmarket or Quorn Sausages* (v)

4.30

With chips or half a jacket potato, beans or salad.

With chips or half a jacket potato, beans or salad.

Chicken Pasta (available as a gf option) 4.30 A choice of creamy cheese or tomato sauce served with garlic bread. Smaller Tummies Sandwich Meal! 1.95

A single slice of bread, spread and a choice of cheese, ham or jam served with a smaller side 1.50 salad and crisp garnish. 1.50

2.30 2.00/2.30 1.60/2.10 2.00/2.30 2.50 2.50 for1.60/2.25 time?

(v) suitable for vegetarians (gf) gluten free option available (n) dishes may contain nuts or nut oil

Check our boards and leaflets for the latest deals!

Are you pressed

7

All of our food is freshly made and does take a little time to prepare...

6.45

NW

Omelettes* - (v)

Choose any two fillings from tuna, ham, bacon, baked beans or chilli con carne, mozzarella, cheddar or cream cheese. Add any extra fillings for just 0.50p each

to complement

your visit,

whether it is just

Chilli con Carne* NEW!

Thai Fishcake*

Drizzled with Sweet chilli sauce and served with chips or jacket potato and a mixed leaf salad.

4.95

locally sourced,

to create a menu

Pasta & Beef bolognaise in a rich tomato sauce. Served with garlic bread.

Choose from Newmarket sausage & onion, Steak & Onion or Grilled chicken and salsa. Served with a salad garnish and a small portion of chips.

Choose any two fillings from ham, bacon, cheese, mushroom, tomato, or onion and sweetcorn. Served with a salad garnish and a small portion of chips.

ingredients,

sides

montage burgers

Warm Chicken & Bacon Salad

The montage

Café Bar

combines simple

Then why not pre-order your breakfast, lunch or evening meal ready to enjoy after your workout, class or swim? 1.80

The place that’s fit to meet and eat

Espresso 1.50 Macchiato 1.50 Café Latte 2.30 Cappuccino 2.00/2.30 Americano 1.60/2.10 Flat White 2.00/2.30 Flavoured Lattes 2.50 Mocha 2.50 Montage Hot Chocolate 1.60/2.25 Add cream and marshmallows for 0.60 All our hot drinks can be made with semi skimmed or skimmed milk to suit your mood! 100% Rain Forest Alliance Certified.

teas Kenyan Tea (per person) 1.80 Earl Grey Tea 1.90 Dr Stuart’s Botanical 1.90 and Fruit Teas Including: Chamomile, Apple and Ginger, Lemon Myrtle, Green Tea or Peppermint.

Iced Tea (Lemon or Peach)EW! Licensed Bar

1.55

m

smoothies Refreshing power pick me ups, full of fruit and natural sugars, all for £3.40 Banana Breakfast Shake*

Banana, Orange Juice, Wheatgerm and crushed ice.

Healthy Berry Blast*

Blueberries, Strawberries, Blackberries, Carrot juice & crushed ice.

Blissberry*

Blueberries, Cranberries, Fruit juice & low fat yoghurt.

Low calorie Strawberry Slimmer*

Strawberry, Banana, low fat yoghurt & crushed ice.

* Recommended Healthy Options: Dishes that are low in fat and salt containing only natural sugars.

celebrate i fun Meet birth

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tions

ings day parties

Mildenhall swimming pool has a new

inflatable! come and try it out!

anglia community leisure Working in partnership with Forest Heath District Council


A new consultancy aiming to bring you those Light-Bulb moments! Andy killin Leisure programming and marketing professional

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Hel Where would deliver you like to e exceptional go from her services!

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Stephen Hill

Graphic designer & all round creative type

Paul Howe

Master of the print and production process What would we bring to the party? Well, fresh but experienced eyes and an outsiders look at how things could be better... We’re not big, but we are clever...

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