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‫ﻣﻰﺧﻮﺍﻯ ﻋﻜﺲﻫﺎﻯ ﺯﻳﺒﺎ ﻭ ﺩﻳﺪﻧﻰ ﺍﺯ ﺍﺳﺘﺎﻥ ﻫﺮﻣﺰﮔﺎﻥ‬ ‫ﺭﻭ ﺑﺒﻴﻨﻰ؟! ﺳﺨﺖﻧﮕﻴﺮ‪...‬ﺑﻪﺳﺎﺩﮔﻰﻳﻪﺁﻓﺘﺎﺑﻰﺑﺎﺵ‬

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‫ﺧﻮﺵ ﺳﻠﻴﻘﻪ ﭼﻮﻥ ﺑﺎﻧﻮﻯ ﺍﻳﺮﺍﻧﻰ‬

‫ارد﹬︊﹧︪️‬

‫ﻭﻻﺩﺕ ﺣﻀﺮﺕ ﻓﺎﻃﻤﻪ ﺯﻫﺮﺍ )ﺱ(‬ ‫ﺭﻭﺯ ﺯﻥ‬ ‫ﺗﻮﻟﺪ ﺣﻀﺮﺕ ﺍﻣﺎﻡ ﺧﻤﻴﻨﻲ )ﺭﻩ(‬

‫‪12‬‬

‫‪May‬‬

‫‪2012‬‬

‫‪20‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫︫﹠︊﹤‬

‫‪1391‬‬

‫ﻳﻜﻰ ﺍﺯ ﺗﺄﺛﻴﺮﮔﺬﺍﺭﺗﺮﻳﻦ ﻗﺴﻤﺖﻫﺎﻯ ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﻣﻨﺰﻝ ﭘﺮﺩﻩ ﺍﺳﺖ‪ .‬ﭘﺮﺩﻩ ﻧﻘﺶ ﺗﻜﻤﻴﻞﻛﻨﻨﺪﻩ ﺩﺭ‬ ‫ﺧﺎﻧﻪ ﺭﺍ ﺩﺍﺭﺩ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺷﻤﺎ ﺑﺎﻳﺪ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺭﻧﮓﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﻫﺮ ﺑﺨﺶ ﺍﺯ ﻣﻨﺰﻟﺘﺎﻥ ﺑﻪ ﻛﺎﺭ ﺑﺮﺩﻩﺍﻳﺪ‬ ‫ﺭﻧﮓ ﭘﺮﺩﻩﻫﺎ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪.‬‬ ‫ﭘﺮﺩﻩ ﺁﺷﭙﺰﺧﺎﻧﻪ‪ :‬ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺑﺮﺍﻯ ﺁﺷﭙﺰﺧﺎﻧﻪ ﻣﻨﺰﻟﺘﺎﻥ ﭘﺮﺩﻩ ﻣﻨﺎﺳﺒﻰ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﺩﺭ ﺍﻭﻟﻴﻦ‬ ‫ﮔﺎﻡ ﺑﺎﻳﺪ ﺑﻪ ﺟﻨﺲ ﺁﻥ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻣﻌﻤﻮﻻ ﭘﺮﺩﻩﻫﺎﻯ ﺁﺷﭙﺰﺧﺎﻧﻪ ﺑﻪ ﻋﻠﺖ ﺁﻥﻛﻪ ﺩﺭ ﻣﻌﺮﺽ‬ ‫ﭼﺮﺑﻰ ﻫﺴﺘﻨﺪ‪ ،‬ﺑﻴﺸﺘﺮ ﺍﺯ ﺳﺎﻳﺮ ﻧﻘﺎﻁ ﺧﺎﻧﻪ ﻧﻴﺎﺯ ﺑﻪ ﺷﺴﺘﺸﻮ ﺩﺍﺭﺩ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎﻳﺪ ﺍﺯ ﭘﺎﺭﭼﻪﻫﺎﻳﻰ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﻗﺎﺑﻠﻴﺖ ﺷﺴﺘﺸﻮﻯ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺭﺩ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻟﻴﺎﻑ ﻣﺼﻨﻮﻋﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺍﻧﺘﺨﺎﺏ‬ ‫ﻣﻨﺎﺳﺒﻰ ﺑﺮﺍﻯ ﺍﻳﻦ ﺑﺨﺶ ﺍﺯ ﺧﺎﻧﻪ ﺷﻤﺎ ﺑﺎﺷﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﭘﺮﺩﻩﻫﺎﻯ ﻫﻤﺮﺍﻩ ﺑﺎ ﻭﺍﻻﻥ ﭼﻨﺪﺍﻥ ﺗﻮﺻﻴﻪ‬ ‫ﻧﻤﻰﺷﻮﺩ‪ .‬ﺿﻤﻦ ﺁﻥﻛﻪ ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﻣﺪﻝﻫﺎﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﻧﺼﺐ ﺁﻧﻬﺎ ﺩﺷﻮﺍﺭ ﻧﺒﺎﺷﺪ‪ .‬ﺑﺎ‬ ‫ﺗﻮﺟﻪ ﺑﻪ ﺍﻳﻦﻛﻪ ﺍﻣﺮﻭﺯﻩ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺁﭘﺎﺭﺗﻤﺎﻥﻫﺎ ﺩﺭ ﺑﺎﻟﻜﻦ ﺩﺭ ﺁﺷﭙﺰﺧﺎﻧﻪ ﻗﺮﺍﺭ ﺩﺍﺭﺩ‪ ،‬ﺑﺎ ﺗﻮﺟﻪ‬ ‫ﺑﻪ ﺭﻓﺖ ﻭ ﺁﻣﺪﻯ ﻛﻪ ﺑﻪ ﺍﻳﻦ ﺑﺨﺶ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ﭘﺮﺩﻩﻫﺎﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﻣﺘﺼﻞ‬ ‫ﺑﻪ ﺩﺭ ﺑﺎﻟﻜﻦ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺑﻬﺘﺮﻳﻦ ﺭﻭﺵ ﺑﺮﺍﻯ ﺍﻧﺘﺨﺎﺏ ﻛﺮﺩﻥ ﺭﻧﮓ ﭘﺮﺩﻩﻫﺎ ﺍﺑﺘﺪﺍ ﺗﻮﺟﻪ ﺑﻪ ﺭﻧﮓ ﻛﺎﺑﻴﻨﺖﻫﺎ ﻭ ﺳﭙﺲ ﻃﺮﺡ‬ ‫ﻛﺎﺷﻰﻫﺎﻯ ﺁﺷﭙﺰﺧﺎﻧﻪ ﺍﺳﺖ‪ .‬ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ ﺩﺭ ﻫﺮ ﺣﺎﻟﺖ ﺍﺯ ﺭﻧﮓﻫﺎﻯ ﺭﻭﺷﻦﺗﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬

‫ﺍﺗﺎﻕ ﺧﻮﺍﺏ‬ ‫ﺍﮔﺮ ﻓﻜﺮ ﻣﻰﻛﻨﻴﺪ ﭘﺮﺩﻩ ﻓﻘﻂ ﺟﻨﺒﻪ ﺗﺰﺋﻴﻨﻰ ﺩﺍﺭﺩ ﻭ ﺗﻨﻬﺎ ﺑﻪ ﺯﻳﺒﺎﻳﻰ ﻣﻨﺰﻟﺘﺎﻥ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ ،‬ﺳﺨﺖ ﺩﺭ‬ ‫ﺍﺷﺘﺒﺎﻩ ﻫﺴﺘﻴﺪ‪ .‬ﻳﻜﻰ ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ ﻧﻘﺶﻫﺎﻯ ﭘﺮﺩﻩ ﺩﺭ ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﻣﻨﺰﻝ ﻛﻨﺘﺮﻝ ﻧﻮﺭ ﺍﺳﺖ‪ ،‬ﺑﻪ‬ ‫ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻣﻌﻤﻮﻻ ﺩﺭ ﺍﺗﺎﻕ ﺧﻮﺍﺏ ﺍﺯ ﭘﺎﺭﭼﻪﻫﺎﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ ﻛﻪ ﻧﻮﺭ ﻛﻤﺘﺮﻯ ﺭﺍ ﺍﺯ ﺧﻮﺩﺷﺎﻥ‬ ‫ﻋﺒﻮﺭ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺿﻤﻦ ﺁﻥﻛﻪ ﺑﻪ ﺩﻟﻴﻞ ﺿﺨﻴﻢ ﺑﻮﺩﻥ ﻣﺎﻧﻊ ﺍﺯ ﺧﺮﻭﺝ ﮔﺮﻣﺎﻯ ﺍﺗﺎﻕ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫ﺩﺭ ﺍﻧﺘﺨﺎﺏ ﺭﻧﮓ ﭘﺮﺩﻩ ﺍﺗﺎﻕ ﺑﻪ ﺭﻧﮓ ﺭﻭﺗﺨﺘﻰ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺍﻣﺎ ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﺭﻧﮓﻫﺎﻯ ﻣﻼﻳﻢ ﺑﻪ ﺁﺭﺍﻣﺶ ﺍﺗﺎﻕ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪.‬‬ ‫ﺍﺗﺎﻕ ﭘﺬﻳﺮﺍﻳﻰ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻧﮓﻫﺎﻯ ﮔﺮﻡ ﻧﻈﻴﺮ ﻗﻬﻮﻩﺍﻯ ﺩﺭ ﭘﺮﺩﻩﻫﺎﻯ ﺍﺗﺎﻕ ﭘﺬﻳﺮﺍﻳﻰ ﺑﺴﻴﺎﺭ ﻣﻌﻤﻮﻝ ﺍﺳﺖ‪ .‬ﺍﮔﺮ‬ ‫ﻣﻰﺧﻮﺍﻫﻴﺪ ﺍﺯ ﺭﻧﮓﻫﺎﻯ ﻣﺸﻜﻰ ﻳﺎ ﻧﻘﺮﻩﺍﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺍﻳﻦ ﺩﻭ‬ ‫ﺭﻧﮓ ﻓﻀﺎﻯ ﺧﺎﻧﻪ ﺭﺍ ﺭﺳﻤﻰ ﻣﻰﻛﻨﺪ‪ .‬ﺍﮔﺮ ﺍﺗﺎﻕ ﭘﺬﻳﺮﺍﻳﻰ ﺷﻤﺎ ﭼﻨﺪﺍﻥ ﻧﻮﺭﮔﻴﺮ ﻧﻴﺴﺖ‪ ،‬ﻓﻜﺮ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﺯ ﺭﻧﮓﻫﺎﻯ ﺗﻴﺮﻩ ﺭﺍ ﺍﺯ ﺳﺮﺗﺎﻥ ﺧﺎﺭﺝ ﻛﻨﻴﺪ‪ .‬ﻣﻬﻢﺗﺮﻳﻦ ﻋﺎﻣﻠﻰ ﻛﻪ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺍﻧﺘﺨﺎﺏ ﺭﻧﮓ ﺑﻪ ﺷﻤﺎ‬ ‫ﻛﻤﻚ ﻛﻨﺪ‪ ،‬ﺭﻧﮓ ﻣﺒﻠﻤﺎﻥ ﺧﺎﻧﻪ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﭘﺮﺩﻩﻫﺎ ﻧﺒﺎﻳﺪ ﺧﻴﻠﻰ ﺳﺎﺩﻩ ﺑﺎﺷﺪ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻭﺍﻻﻥ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺟﻠﻮﻩ ﺧﻮﺑﻰ ﺑﻪ ﺁﻧﻬﺎ ﺑﺪﻫﺪ‪.‬‬


‫‪www‬‬ ‫‪aftabi‬‬ ‫‪co‬‬ ‫‪22‬‬

‫ﺳﺨﺖﻧﮕﻴﺮ‪...‬ﺑﻪﺳﺎﺩﮔﻰﻳﻪﺁﻓﺘﺎﺑﻰﺑﺎﺵ ‪www.aftabi.co‬‬

‫ارد﹬︊﹧︪️‬

‫ﺳﻮپ ﺩﺭﻳﺎﻳﻰ ﺑﺎ ﺯﻧﺠﺒﻴﻞ‬

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‫‪May‬‬

‫‪2012‬‬

‫‪19‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫︗﹝︺﹤‬

‫‪1391‬‬

‫ﻣﻮﺍﺩ ﻻﺯﻡ‪:‬‬ ‫* ‪ 2‬ﻗﺎﺷﻖ ﺳﻮپﺧﻮﺭﻯ =ﻛﺮﻩ * ‪ 175‬ﮔﺮﻡ =ﭘﻴﺎﺯ )ﺧﺮﺩ ﺷﻮﺩ( * ‪ 4‬ﻗﺎﺷﻖ ﭼﺎﻯﺧﻮﺭﻯ =ﺁﺭﺩ ﺳﻔﻴﺪ‬ ‫* ﻳﻚ ﻋﺪﺩ =ﺗﺮﻩﻓﺮﻧﮕﻰ ﻛﻮﭼﻚ )ﺣﻠﻘﻪ ﺣﻠﻘﻪ ﺧﺮﺩ ﺷﻮﺩ( * ﺩﻭﺳﻮﻡ ﭘﻴﻤﺎﻧﻪ =ﺳﺮﻛﻪ ﺳﻔﻴﺪ‬ ‫* ﻳﻚ ﺗﻜﻪ =ﺯﻧﺠﺒﻴﻞ ﺗﺎﺯﻩ ‪ 2/5‬ﺳﺎﻧﺘﻰﻣﺘﺮﻯ )ﭘﻮﺳﺖﻛﻨﺪﻩ ﻭ ﺧﺮﺩ ﺷﻮﺩ(‬ ‫* ‪ 450‬ﮔﺮﻡ =ﺳﻴﺐﺯﻣﻴﻨﻰ ﺭﻳﺰ )ﺷﺴﺘﻪ ﻭ ﭘﻮﺳﺖﻛﻨﺪﻩ ﺷﻮﺩ(‬ ‫* ‪ 450‬ﮔﺮﻡ =ﻓﻴﻠﻪ ﻣﺎﻫﻰ )ﺍﺯ ﻫﺮ ﻧﻮﻉ ﻣﺎﻫﻰ ﺩﻟﺨﻮﺍﻩ(‬ ‫* ‪175‬ﮔﺮﻡ =ﻣﻴﮕﻮﻯ ﺭﻳﺰ )ﭘﺎﻙ ﺷﻮﺩ(‬ ‫* ‪ 275‬ﮔﺮﻡ =ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﺑﺪﻭﻥ ﺳﺎﻗﻪ‬ ‫* ﺩﻭﺳﻮﻡ ﭘﻴﻤﺎﻧﻪ =ﺧﺎﻣﻪ‬ ‫* ‪ 6‬ﻗﺎﺷﻖ ﺳﻮپﺧﻮﺭﻯ =ﭘﻴﺎﺯﭼﻪ ﺧﺮﺩﺷﺪﻩ * ﻧﻤﻚ ﻭ ﻓﻠﻔﻞ‬ ‫* ‪ 2‬ﭘﻴﻤﺎﻧﻪ=ﺁﺏ ﺟﻮﺷﻴﺪﻩ * ﻳﻚ ﻋﺪﺩ =ﻗﺮﺹ ﻋﺼﺎﺭﻩ ﺳﺒﺰﻳﺠﺎﺕ‬ ‫ﻃﺮﺯ ﺗﻬﻴﻪ‪ – 1 :‬ﻗﺎﺑﻠﻤﻪ ﻣﺘﻮﺳﻄﻰ ﺭﺍ ﺭﻭﻯ ﺷﻌﻠﻪ ﺍﺟﺎﻕﮔﺎﺯ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﻭ ﻛﺮﻩ ﺭﺍ ﺩﺭ ﺁﻥ ﺁﺏ ﻛﻨﻴﺪ؛ ﺳﭙﺲ ﭘﻴﺎﺯ‬ ‫ﺧﺮﺩﺷﺪﻩ ﺭﺍ ﺑﻪ ﻣﺪﺕ ‪ 3‬ﺗﺎ ‪ 4‬ﺩﻗﻴﻘﻪ ﺩﺭ ﺁﻥ ﺗﻔﺖ ﺩﻫﻴﺪ‪ .‬ﭘﺲ ﺍﺯ ﺁﻥ‪ ،‬ﺁﺭﺩ ﺭﺍ ﺑﻪ ﭘﻴﺎﺯﺩﺍﻍ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻩ ﻭ ﺑﻪ‬

‫ﻣﺪﺕ ﻳﻚ ﺍﻟﻰ ‪ 2‬ﺩﻗﻴﻘﻪ ﺩﻳﮕﺮ ﻧﻴﺰ ﺣﺮﺍﺭﺕ ﺩﻫﻴﺪ‪.‬‬ ‫‪ – 2‬ﺁﺏ‪ ،‬ﻋﺼﺎﺭﻩ ﺳﺒﺰﻳﺠﺎﺕ‪ ،‬ﺳﺮﻛﻪ‪ ،‬ﺯﻧﺠﺒﻴﻞ‪ ،‬ﺗﺮﻩ ﻓﺮﻧﮕﻰ ﻭ‬ ‫ﺳﻴﺐﺯﻣﻴﻨﻰﻫﺎ ﺭﺍ ﺑﻪﺻﻮﺭﺕ ﺩﺭﺳﺘﻪ ﺑﻪ ﻣﻮﺍﺩ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ‬ ‫ﺩﻫﻴﺪ ﻛﻪ ﺟﻮﺵ ﺁﻳﺪ‪ .‬ﺳﭙﺲ ﺩﺭ ﻇﺮﻑ ﺭﺍ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﻣﺪﺕ ‪ 20‬ﺩﻗﻴﻘﻪ‬ ‫ﻳﺎ ﺗﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺳﻴﺐﺯﻣﻴﻨﻰﻫﺎ ﺑﻪﻃﻮﺭ ﻛﺎﻣﻞ ﺑﭙﺰﻧﺪ‪ ،‬ﺣﺮﺍﺭﺕﺩﺍﺩﻥ ﺭﺍ‬ ‫ﺍﺩﺍﻣﻪ ﺩﻫﻴﺪ‪.‬‬ ‫‪ – 3‬ﭘﻮﺳﺖ ﻓﻴﻠﻪ ﻣﺎﻫﻰﻫﺎ ﺭﺍ ﻛﻨﺪﻩ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﻗﻄﻌﺎﺕ ﻣﺘﻮﺳﻂ ﺧﺮﺩ‬ ‫ﻛﻨﻴﺪ؛ ﺳﭙﺲ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﻫﻤﺮﺍﻩ ﻣﻴﮕﻮ‪ ،‬ﺑﺮﻭﻛﻠﻰ ﻭ ﺧﺎﻣﻪ ﺑﻪ ﺳﻮپ ﺍﺿﺎﻓﻪ‬ ‫ﻛﺮﺩﻩ ﻭ ﺑﺎ ﻧﻤﻚ ﻭ ﻓﻠﻔﻞ ﺳﻴﺎﻩ ﻃﻌﻢﺩﺍﺭ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﺭ ﻃﻮﻝ ﺍﻳﻦ ﻣﺪﺕ‪ ،‬ﻣﺮﺗﺐ ﻣﻮﺍﺩ ﺭﺍ ﻫﻢ ﺑﺰﻧﻴﺪ ﻭﻟﻰ ﻫﻨﮕﺎﻡ ﻫﻢﺯﺩﻥ‪،‬‬ ‫ﻣﺮﺍﻗﺐ ﺑﺎﺷﻴﺪ ﻛﻪ ﺗﻜﻪ ﻣﺎﻫﻰﻫﺎ ﻟﻪ ﻧﺸﻮﻧﺪ‪ .‬ﺑﺮﺍﻯ ﭘﺨﺖ ﻣﺎﻫﻰ‪ ،‬ﻣﺪﺕ ﺯﻣﺎﻧﻰ ﺣﺪﻭﺩ ‪ 10‬ﺩﻗﻴﻘﻪ ﻛﺎﻓﻰ ﺍﺳﺖ‪.‬‬ ‫‪ – 4‬ﺩﺭ ﭘﺎﻳﺎﻥ‪ ،‬ﭘﻴﺎﺯﭼﻪ ﺧﺮﺩﺷﺪﻩ ﺭﺍ ﺑﻪ ﻣﻮﺍﺩ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻩ ﻭ ﭘﺲ ﺍﺯ ‪ 3‬ﺩﻗﻴﻘﻪ ﺣﺮﺍﺭﺕﺩﺍﺩﻥ‪ ،‬ﺳﻮپ ﺭﺍ ﺑﻪ‬ ‫ﻫﻤﺮﺍﻩ ﻧﺎﻥ ﺳﺮﻭ ﻛﻨﻴﺪ‪.‬‬


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‫ارد﹬︊﹧︪️‬

‫ﭼﮕﻮﻧﻪ ﻭﺯﻧﻢ ﺭﺍ ﺛﺎﺑﺖ ﻧﮕﻪ ﺩﺍﺭﻡ؟‬

‫‪10‬‬

‫‪May‬‬

‫‪2012‬‬

‫‪18‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1432‬‬

‫︎﹠︕︫﹠︊﹤‬

‫‪1391‬‬

‫ﺭژﻳﻢ ﻫﺎﻯ ﻳﻮ ﻳﻮ )ﺑﺎﺯﮔﺸﺘﻰ(‪ :‬ﺩﺷﻤﻦ ﺷﻤﺎﺭﻩ ‪ 1‬ﺗﻌﺎﺩﻝ ﻭﺯﻥ ﺍﻳﻦ ﻫﻤﺎﻥ ﭼﻴﺰﻯ ﺍﺳﺖ ﻛﻪ ﺗﺄﺛﻴﺮ ﻳﻮﻳﻮ ﻧﺎﻣﻴﺪﻩ ﻣﻰ ﺷﻮﺩ‬ ‫ﻳﺎ ﺑﻪ ﻋﺒﺎﺭﺕ ﺩﻳﮕﺮ‪ :‬ﻻﻏﺮ ﺷﺪﻧﻰ ﺍﺳﺖ ﺑﺮﺍﻯ ﺩﻭﺑﺎﺭﻩ ﭼﺎﻕ ﺷﺪﻥ ﺩﺭﺳﺖ ﻭ ﺣﺴﺎﺑﻰ‪ ...‬ﺩﺭ ﺩﻧﻴﺎ‪ ،‬ﻣﻴﻠﻴﻮﻧﻬﺎ ﻧﻔﺮ ﺍﺿﺎﻓﻪ‬ ‫ﻭﺯﻥ ﺩﺍﺭﻧﺪ‪ .‬ﻭ ﺍﻳﻦ ﺑﺎ ﺩﺭ ﺩﺳﺘﺮﺱ ﺑﻮﺩﻥ ﺩﻩ ﻫﺎ ﺭژﻳﻢ ﺍﺯ ﺍﻧﻮﺍﻉ ﻣﺨﺘﻠﻒ‪ ،‬ﺩﺭ ﺗﻀﺎﺩ ﺍﺳﺖ‪...‬‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ‪ ،‬ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎ ﻭﺍﻗﻌﺂ ً ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ؟ ﭘﺎﺳﺦ ﺭﻭﺷﻦ ﺍﺳﺖ‪ :‬ﻗﻄﻌﺎ ً ﻧﻪ‪ .‬ﺩﺭ ﻭﺍﻗﻊ‪ ،‬ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎ ﭼﻨﺪﺍﻥ‬ ‫ﻣﻔﻴﺪ ﻓﺎﻳﺪﻩ ﻧﻴﺴﺘﻨﺪ ﺯﻳﺮﺍ ﺑﺪﻥ ﺭﺍ ﺍﺯ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺍﻧﺮژﻯ ﻣﺤﺮﻭﻡ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺍﻣﺎ ﺍﻳﻦ ﺩﻭﺭﻩ ﺑﺴﻴﺎﺭ ﻛﻮﺗﺎﻩ ﺍﺳﺖ‪.‬‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺪﻥ ﻋﺎﺩﺕ ﻣﻰ ﻛﻨﺪ ﺑﺎ ﺍﻧﺮژﻯ ﻛﻤﺘﺮﻯ ﻓﻌﺎﻟﻴﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻃﻰ ﻣﺪﺕ ﻳﻚ ﺭژﻳﻢ‪ ،‬ﺑﺪﻥ ﺷﺮﻭﻉ ﻣﻰ ﻛﻨﺪ‬ ‫ﺑﻪ ﺻﺮﻓﻪ ﺟﻮﻳﻰ ﻛﺮﺩﻥ‪ .‬ﺩﺭ ﺩﻓﻌﺎﺕ ﺍﻭﻝ‪ ،‬ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎﻯ ﺳﺨﺘﮕﻴﺮﺍﻧﻪ ﺑﻪ ﺗﻤﺎﻡ ﺳﻠﻮﻝ ﻫﺎﻯ ﭼﺮﺑﻰ ﺣﻤﻠﻪ ﻧﻤﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻓﻘﻂ ﻛﺎﻫﺶ ﺗﻮﺩﻩ ﻫﺎﻯ ﻣﺎﻫﻴﭽﻪ ﺍﻯ ﻭ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺁﺏ ﺭﺍ ﺑﺎ ﺧﻮﺩ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺭﻧﺪ‪ .‬ﻋﺪﺩ ﺭﻭﻯ ﺗﺮﺍﺯﻭ ﻛﻤﺘﺮ ﻣﻰ‬ ‫ﺷﻮﺩ‪ ...‬ﺍﻣﺎ ﺍﻳﻦ ﻣﻨﻄﻘﻰ ﻧﻴﺴﺖ‪ .‬ﻭ ﺯﻣﺎﻧﻰ ﻛﻪ ﻣﺎ ﺗﻐﺬﻳﺔ ﻋﺎﺩﻯ ﻣﺎﻥ ﺭﺍ ﺍﺯ ﺳﺮ ﻣﻰ ﮔﻴﺮﻳﻢ‪ ،‬ﺑﺪﻥ ﻣﺎﻥ ﺑﺎ ﻋﺠﻠﻪ ﺷﺮﻭﻉ‬ ‫ﺑﻪ ﺫﺧﻴﺮﻩ ﺳﺎﺯﻯ ﻛﺎﻟﺮﻯ ﻫﺎﻯ ﺟﺪﻳﺪ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﻣﺠﺒﻮﺭ ﺷﻮﻳﻢ ﺑﻪ ﻳﻚ ﺭژﻳﻢ ﺩﻳﮕﺮ ﺭﻭﻯ ﺑﻴﺎﻭﺭﻳﻢ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﺿﺎﻓﻪ‬ ‫ﺷﺪﻥ ﻭﺯﻥ ﺍﺟﺘﻨﺎﺏ ﻧﺎﭘﺬﻳﺮ ﺍﺳﺖ‪ ،‬ﻭ ﺍﺣﺘﻤﺎﻻ ً ﻛﻴﻠﻮﻫﺎﻳﻰ ﻛﻪ ﺑﺮﻣﻰ ﮔﺮﺩﻧﺪ ﺑﻴﺸﺘﺮ ﺍﺯ ﺁﻥ ﭼﻴﺰﻯ ﻫﺴﺘﻨﺪ ﻛﻪ ﻛﻢ ﺷﺪﻩ‬ ‫ﺍﻧﺪ‪ :‬ﻭ ﺍﻳﻦ ﻫﻤﺎﻥ ﭼﻴﺰﻯ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺁﻥ ﻣﻰ ﮔﻮﻳﻴﻢ ﺗﺄﺛﻴﺮ ﻳﻮﻳﻮ‪ .‬ﺭژﻳﻢ ﻫﺎﻳﻰ ﻳﻮﻳﻮ ﻣﺎﻧﻨﺪ »ﺑﺪﺗﺮﻳﻦ« ﺭژﻳﻢ ﻫﺎ‪ ،‬ﺭژﻳﻢ‬ ‫ﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﻧﺘﻈﺎﺭ ﺩﺍﺭﻧﺪ ﺗﻐﻴﻴﺮﻯ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﺩﺭ ﻋﺎﺩﺍﺕ ﻏﺬﺍﻳﻰ ﺷﻤﺎ ﺍﻳﺠﺎﺩ ﺷﻮﺩ ﻭ ﺑﻪ ﺷﻤﺎ ﻗﻮﻝ ﻣﻰ ﺩﻫﻨﺪ‬

‫ﺑﺴﻴﺎﺭ ﺳﺮﻳﻊ ﻭ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﻻﻏﺮ ﻣﻰ ﺷﻮﻳﺪ‪.‬‬ ‫ﺩﺭ ﺑﻴﻦ ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎ ﻣﻰ ﺗﻮﺍﻥ ﺭژﻳﻢ ﻫﺎﻯ‪ :‬ﺩﻭﻛﺎﻥ‪ ،‬ﺁﺗﻜﻴﻨﺰ‪ ،‬ﻫﺎﻟﻴﻮﺩ‪ ،‬ﺁﻧﺎﻧﺎﺱ‪ -‬ﮔﺮﻳﭗ ﻓﺮﻭﺕ‪ ،‬ﭘﺮﻭﺗﺌﻴﻦ ﻭ‪ ...‬ﺭﺍ ﻧﺎﻡ‬ ‫ﺑﺮﺩ‪ .‬ﺍﻏﻠﺐ ﻭﻋﺪﻩ ﻫﺎ ﺑﻪ ﺛﻤﺮ ﻣﻰ ﺭﺳﻨﺪ‪ ،‬ﺍﻣﺎ ﻓﻘﻂ ﺑﺮﺍﻯ ﺍﻭﻟﻴﻦ ﺑﺎﺭ‪ .‬ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎ ﺁﻧﻘﺪﺭ ﻣﺤﺪﻭﺩ ﻛﻨﻨﺪﻩ ﻫﺴﺘﻨﺪ ﻛﻪ‬ ‫ﺣﻔﻆ ﺁﻥ ﺑﺮﺍﻯ ﻫﻤﻴﺸﻪ‪ ،‬ﻏﻴﺮﻣﻤﻜﻦ ﺍﺳﺖ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺗﺄﺛﻴﺮ ﻳﻮﻳﻮ‪ ،‬ﻋﻮﺍﻗﺐ ﺩﻳﮕﺮ ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎ ﺑﺴﻴﺎﺭ ﺧﺸﻦ ﻭ ﻣﺘﻌﺪﺩ‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﻳﻦ ﻋﻮﺍﻗﺐ ﺑﺴﻴﺎﺭ ﺷﺪﻳﺪ ﻭ ﻧﺎﺷﻨﺎﺧﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﺑﺮﺧﻰ ﺍﺯ ﻋﻮﺍﺭﺽ‪ ،‬ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪ :‬ﺑﻪ ﻫﻢ‬ ‫ﺧﻮﺭﺩﻥ ﺳﻴﻜﻞ ﻣﺎﻫﺎﻧﻪ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﻛﻤﺒﻮﺩ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎ ﻭ ﺍﻣﻼﺡ ﻣﻌﺪﻧﻰ‪ ،‬ﭼﺎﻗﻰ ﺩﺭ ﻃﻮﻻﻧﻰ ﻣﺪﺕ‪ ،‬ﺧﻄﺮ ﺷﻜﺴﺘﮕﻰ ﺍﻋﻀﺎ‬ ‫ﻭ‪ ...‬ﻋﻮﺍﺭﺽ ﺭﻭﺍﻧﻰ ﺍﻳﻦ ﺭژﻳﻢ ﻫﺎ ﺭﺍ ﻧﻴﺰ ﻧﺒﺎﻳﺪ ﻧﺎﺩﻳﺪﻩ ﮔﺮﻓﺖ‪ ،‬ﻣﺎﻧﻨﺪ ﻣﺸﻜﻼﺕ ﺭﻓﺘﺎﺭﻯ ﺗﻐﺬﻳﻪ ﺍﻯ ﻳﺎ ﻛﺎﻫﺶ ﺍﻋﺘﻤﺎﺩ‬ ‫ﺑﻪ ﻧﻔﺲ‪ .‬ﻃﺮﻓﺪﺍﺭﺍﻥ ﺭژﻳﻢ ﻫﺎﻯ ﺳﺨﺘﮕﻴﺮﺍﻧﻪ‪ ،‬ﺍﻏﻠﺐ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻳﻚ ﺣﻠﻘﺔ ﺟﻬﻨﻤﻰ ﺯﻧﺪﺍﻧﻰ ﻣﻰ ﻛﻨﻨﺪ‪ :‬ﺁﻧﻬﺎ ﺧﻮﺩ ﺭﺍ‬ ‫ﺑﻴﺸﺘﺮ ﻭ ﺑﻴﺸﺘﺮ ﺍﺯ ﻫﻤﻪ ﭼﻴﺰ ﻣﺤﺮﻭﻡ ﻣﻰ ﻛﻨﻨﺪ ﺗﺎ ﻛﻤﺘﺮ ﻭ ﻛﻤﺘﺮ ﻭﺯﻥ ﻛﻢ ﻛﻨﻨﺪ‪ ،‬ﺁﻧﭽﻪ ﻛﻪ ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﺍﻓﺴﺮﺩﮔﻰ‬ ‫ﺷﺪﻥ ﺁﻫﺴﺘﻪ ﺍﻣﺎ ﻣﻄﻤﺌﻦ ﺑﺮﺍﻯ ﻻﻏﺮ ﺷﺪﻥ ﺑﺪﻭﻥ ﺧﻄﺮ ﺭژﻳﻢ ﻫﺎﻯ ﻳﻮﻳﻮ‪ ،‬ﺭﺍﻩ ﺣﻞ‬ ‫ﺭﺍ ﺑﺎ ﺧﻮﺩ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺭﺩ‪ .‬ﻻﻏﺮ‬ ‫ِ‬ ‫ﻣﻌﺠﺰﻩ ﺁﺳﺎﻳﻰ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﺑﺎﻳﺪ ﻭﻗﺖ ﮔﺬﺍﺷﺖ ﻭ ﺭﻳﺘﻢ ﺑﺪﻥ ﺭﺍ ﭘﺬﻳﺮﻓﺖ‪ .‬ﺍ���ﺪﻩ ﺁﻝ ﺗﺮﻳﻦ ﻭﺿﻌﻴﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﺩﺭ ﻳﻚ ﻫﻔﺘﻪ ﺑﻴﻦ ‪ 500‬ﮔﺮﻡ ﺗﺎ ‪ 1‬ﻛﻴﻠﻮﮔﺮﻡ ﺑﺎﺷﺪ‪ .‬ﻫﻤﻪ ﻣﻰ ﺩﺍﻧﻨﺪ ﻛﻪ ﺩﺍﺷﺘﻦ ﺗﻐﺬﻳﻪ ﺍﻯ ﻣﺘﻌﺎﺩﻝ‪،‬‬ ‫ﻛﻠﻴﺪ ﻛﺎﻫﺶ ﻭﺯﻧﻰ ﻣﺆﺛﺮ ﺍﺳﺖ‪.‬‬


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‫ارد﹬︊﹧︪️‬

‫ﻓﺎﻝ ﻣﺘﻮﻟﺪﻳﻦ ﺍﺭﺩﻳﺒﻬﺸﺖ‬

‫‪9‬‬

‫‪May‬‬

‫‪2012‬‬

‫‪17‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫︚﹧︀ر︫﹠︊﹤‬

‫‪1391‬‬

‫ﻣﺘﻌﺼﺐ ‪ ،‬ﺍﻫﻞ‬ ‫ﭘﺮﺗﺤﻤﻞ ‪ ،‬ﻋﺎﺷﻖ ﻣﺎﻟﻜﻴّﺖ ‪ ،‬ﺣﺴﻮﺩ ‪،‬‬ ‫ﺧﻴﻠﻰ ﻗﺎﻧﻊ ‪ ،‬ﺻﺒﻮﺭ ﻭ ﺁﺭﺍﻡ ‪،‬‬ ‫ّ‬ ‫ّ‬ ‫ﺍﻋﺘﺪﺍﻝ ‪ ،‬ﺑﺎ ﻣﺤﺒّﺖ ‪ ،‬ﺧﻴﻠﻰ ﻗﻮﻯ ﻭ ﺳﺎﻟﻢ ‪ ،‬ﻋﺎﺷﻖ ﻋﻄﺮ ﻭ ﺑﻮﻯ ﻃﺒﻴﻌﻰ ‪ ،‬ﺍﺯ ﺗﺠﺎﺭﺏ ﮔﺬﺷﺘﻪ‬ ‫ﺍﻟﻬﺎﻡ ﻣﻰﮔﻴﺮﺩ ‪ ،‬ﻭﺍﻗﻌﺎ ْ ﻭﻓﺎﺩﺍﺭ ‪ ،‬ﻣﺨﺎﻟﻒ ﺍﻓﺮﺍﻁ‪ ،‬ﺑﺎ ﺳﻠﻴﻘﻪ ‪ ،‬ﭘﻮﻝﺩﻭﺳﺖ ‪ ،‬ﻫﻤﻴﺸﻪ ﺭﺍﺿﻰ‬ ‫ﻣﺼﻤﻢ ‪ ،‬ﭘﺮﻛﺎﺭ ‪ ،‬ﺳﺨﺎﻭﺗﻤﻨﺪ ‪ ،‬ﻣﺆﻗّﺮ ﻭ ﺳﻨﮕﻴﻦ ‪ ،‬ﻓﻘﻂ ﺩﺭ ﻣﻘﺎﺑﻞ ﺣﺮﻑ ﺁﺭﺍﻡ ﺭﺍﻡ‬ ‫‪،‬‬ ‫ّ‬ ‫ﻣﻰﺷﻮﺩ ‪ ،‬ﺍﻫﻞ ﻣﺎﺩﻳّﺎﺕ ‪ ،‬ﺩﻧﺒﺎﻝ ﺯﻧﺪﮔﻰ ﺷﻴﺮﻳﻦ ‪ ،‬ﻣﺎ ّﺩﻯﮔﺮﺍ ﻭ ﺳﻮﺩﺟﻮ ‪ ،‬ﺑﻪﻫﺮ ﻛﺎﺭﻯ‬ ‫ﺻﻮﺭﺕ ﻭﺍﻗﻌﻰ ﻣﻰﺩﻫﺪ ‪ ،‬ﻣﺨﺎﻟﻒ ﺧﺸﻮﻧﺖ ‪ ،‬ﺑﺎ ﺛﺒﺎﺕ ﻭ ﭘﺎﻳﺪﺍﺭ ‪ ،‬ﻋﺎﺷﻖ ﺻﻠﺢ ﻭ ﺁﺭﺍﻣﺶ‬ ‫‪ ،‬ﺻﺎﺩﻕ ‪ ،‬ﻣﺎﻝ ﺟﻤﻊ ﻛﻦ ‪ ،‬ﺍﻫﻞ ﻫﻨﺮ ‪ ،‬ﻣﺨﺎﻟﻒ ﺩﺭﮔﻴﺮﻯ ‪ ،‬ﺍﮔﺮ ﻋﺼﺒﺎﻧﻰ ﺷﻮﺩ ﻃﻮﻓﺎﻥ ﺑﭙﺎ‬ ‫ﻓﻌﺎﻝ ﻭ ﻻﻳﻖ ‪ ،‬ﺑﺎ ﻫﻤﻪ ﻛﻨﺎﺭ ﻣﻰ ﺁﻳﺪ ‪،‬‬ ‫ﻣﻰﻛﻨﺪ ‪ ،‬ﻫﺮﻛﺎﺭﻯ ﺭﺍ ﺑﻪ ﭘﺎﻳﺎﻥ ﻣﻰﺭﺳﺎﻧﺪ ‪ ،‬ﺭﺋﻴﺲ ّ‬ ‫ﺧﻮﺩ ﺳﺮ ‪ ،‬ﻧﺠﻴﺐ‪ ،‬ﻋﺎﺷﻖ ﺧﺎﻧﻪ ﻭ ﺧﺎﻧﻮﺍﺩﻩ ‪ ،‬ﻋﺎﺷﻖ ﻃﺒﻴﻌﺖ ‪ ،‬ﻋﺎﺷﻖ ﺭﻓﺘﺎﺭ ﻣﻼﻳﻢ ‪ ،‬ﻛﻤﻚ‬ ‫ﺭﺳﺎﻥ ‪ ،‬ﺩﺍﺭﺍﻯ ﻗﻠﺒﻰ ﺑﺰﺭگ ‪ ،‬ﺑﺎ ﺻﻔﺎ ‪ ،‬ﻣﺴﻠ ّﻂ ﺑﻪ ﻧﻔﺲ ‪ ،‬ﺩﺍﺭﺍﻯ ﻋﺰّﺕ ﻧﻔﺲ‬

‫ﻣﺮﺩ ﻣﺘﻮﻟﺪ ﺍﺭﺩﻳﺒﻬﺸﺖ ﺩﻳﺮ ﻧﺎﺭﺍﺣﺖ ﻣﻰﺷﻮﺩ ﺍﻣﺎ ﺍﮔﺮ ﻧﺎﺭﺍﺣﺖ ﺷﻮﺩ ﺩﻧﻴﺎ ﺭﺍ ﺑﻪﻫﻢ‬ ‫ﻣﻴﺮﻳﺰﺩ‪ .‬ﺯﻥ ﺷﻮﺥ‪ ،‬ﺳﻴﺎﺳﺘﻤﺪﺍﺭ‪ ،‬ﻣﻄﻴﻊ ﻭ ﺧﺎﻧﻪﺩﺍﺭ ﺭﺍ ﺑﻪ ﺣﺪ ﭘﺮﺳﺘﺶ ﺩﻭﺳﺖ ﺩﺍﺭﺩ‪.‬‬ ‫ﺁﺭﺍﻡ‪ ،‬ﺍﻫﻞ ﻋﻤﻞ‪ ،‬ﺣﺴﺎﺱ‪ ،‬ﻣﺤﺘﺎﻁ ﺍﺳﺖ ﻭﻟﻰ ﺍﺻﻼ ﺭﻭﻳﺎﺋﻰ ﻧﻴﺴﺖ‪ .‬ﺯﻭﺩ ﺭﻧﺞ ﻭ ﺑﺪ‬ ‫ﺧﺸﻢ ﺍﺳﺖ ﺍﻣﺎ ﻫﺮﮔﺰ ﺍﺯ ﺧﺎﻧﻪﺍﺵ ﻗﻬﺮ ﻧﻤﻰﻛﻨﺪ‪ .‬ﺩﺳﺖ ﻭ ﺩﻟﺒﺎﺯ ﺍﻣﺎ ﺣﺴﺎﺑﮕﺮ ﺍﺳﺖ ﻭ‬ ‫ﻋﻼﻗﻪﻣﻨﺪ ﺍﺳﺖ ﭘﺴﺮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺯﻥ ﻣﺘﻮﻟﺪ ﺍﺭﺩﻳﺒﻬﺸﺖ ﻃﺒﻴﻌﺖ ﺭﺍ ﺩﻭﺳﺖ ﺩﺍﺭﺩ‪ .‬ﻣﺎﺩﺭﻯ ﺳﺨﺖﮔﻴﺮ‪ ،‬ﻫﻤﺴﺮﻯ ﻓﺪﺍﻛﺎﺭ‬ ‫ﻭ ﻛﻤﻚ ﺩﻫﻨﺪﻩ‪ ،‬ﻋﺎﺷﻖ ﻣﻮﺳﻴﻘﻰ ﻭ ﺳﺎﺯ ﻭ ﺁﻭﺍﺯ ﺍﺳﺖ‪ .‬ﺍﺯ ﺑﺴﻴﺎﺭﻯ ﺟﻬﺎﺕ ﻧﻤﻚ ﺭﻧﺪﮔﻰ‬ ‫ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪ .‬ﺩﻏﻠﺒﺎﺯ ﻭ ﻧﺎﭘﺎﻙ ﻭ ﺍﻫﻞ ﻓﻠﺴﻔﻪ ﺑﺎﻓﻰ ﻧﻴﺴﺖ‪ .‬ﺩﺭ ﻋﺸﻖ ﺑﻰﭘﺮﻭﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﺷﻴﻚﭘﻮﺷﻰ ﻃﺮﻓﺪﺍﺭ ﺳﺎﺩﮔﻰ ﺍﺳﺖ‪ ،‬ﻣﺨﺎﻟﻒ ﺷﺘﺎﺑﺰﺩﮔﻰ ﺍﺳﺖ ﻭ ﻳﻚ ﺭگ ﻟﺠﺒﺎﺯﻯ‬ ‫ﺩﺍﺭﺩ‪.‬‬


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‫ﻗﺎﺑﻞﺗﻮﺟﻪ ﺧﺎﻧﻢﻫﺎ ‪ :‬ﻗﻴﺎﻓﻪ ﺟﻮﺍﻧﻲ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬

‫ارد﹬︊﹧︪️‬ ‫‪8‬‬

‫‪May‬‬

‫‪2012‬‬

‫‪16‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫︨﹤ ︫﹠︊﹤‬

‫‪1391‬‬

‫ﺁﻳﺎ ﻣﻲ ﺧﻮﺍﻫﻴﺪ ﺍﺛﺮ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺩﺭ ﺯﻳﺒﺎﻳﻲ ﺧﻮﺩ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻴﺪ‪ .‬ﺁﻳﺎ ﺁﺭﺯﻭ ﺩﺍﺭﻳﺪ ﻳﻚ ﭘﻮﺳﺖ‬ ‫ﺻﺎﻑ‪ ،‬ﺷﻔﺎﻑ‪ ،‬ﺑﺪﻭﻥ ﻟﻚ ﻭ ﺟﻮﺵ ﻭ ﻧﺮﻡ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ؟ ﺷﻤﺎ ﻣﻲ ﺗﻮﺍﻧﻴﺪ ﻇﺎﻫﺮ ﺟﻮﺍﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎ‬ ‫ﻣﺮﺍﻗﺒﺖ ﻫﺎ ﻭ ﺗﻤﺮﻳﻨﺎﺕ ﻣﻨﺎﺳﺐ ﺣﻔﻆ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺑﺎ ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻲ ﻣﺘﻌﺎﺩﻝ ﻭ ﻛﻢ ﭼﺮﺑﻲ‪ ،‬ﺍﺻﻼﺡ‬ ‫ﭘﻮﺷﺶ‪ ،‬ﻣﺪﻝ ﻣﻮ ﻭ ﻧﺤﻮﻩ ﺁﺭﺍﻳﺶ ﺷﻤﺎ ﺍﻣﻜﺎﻥ ﭘﺬﻳﺮ ﺍﺳﺖ‪ .‬ﻭ ﻫﺮ ﻛﺪﺍﻡ ﺍﺯ ﻣﻮﺍﺭﺩ ﻓﻮﻕ ﻣﻲ ﺗﻮﺍﻧﺪ‬ ‫ﺷﻤﺎ ﺭﺍ ﭼﻨﺪ ﺳﺎﻝ ﺟﻮﺍﻧﺘﺮ ﻧﺸﺎﻥ ﺩﻫﺪ‪.‬‬ ‫ﻧﻜﺎﺗﻲ ﺑﺮﺍﻱ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﭘﻮﺳﺖ ﻭ ﻣﻮ ﻭ ﻧﺤﻮﻩ ﺁﺭﺍﻳﺶ ﻛﺮﺩﻥ‬ ‫ ﺍﺯ ﻣﻮﺍﺩ ﺁﺭﺍﻳﺸﻲ ﻛﻤﺘﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻭ ﺳﻌﻲ ﻛﻨﻴﺪ ﺍﺯ ﭘﻮﺩﺭ ﻫﺎ ﻭ ﻛﺮﻡ ﻫﺎﻱ ﺑﺪﻭﻥ ﭼﺮﺑﻲ ﺑﺮﺍﻱ‬‫ﭘﻮﺷﺎﻧﺪﻥ ﺟﻮﺵ ﻫﺎﻱ ﺧﻮﺩ ﺍﺳﺘﻔﺪﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ ﺳﻌﻲ ﻛﻨﻴﺪ ﺍﺯ ﭘﻮﺩﺭ ﻫﺎﻱ ﺳﺒﻚ ﺑﺮﺍﻱ ﺁﺭﺍﻳﺶ ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﺍﺯ ﭘﻮﺩﺭ ﺳﻨﮕﻴﻦ ﺑﺮﺍﻱ‬‫ﺁﺭﺍﻳﺶ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ ﺍﺯ ﺧﻂ ﭼﺸﻢ ﻣﺎﻳﻊ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ﺧﻂ ﭼﺸﻢ ﻣﺪﺍﺩﻱ ﻧﺮﻡ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬‫‪ -‬ﺳﺎﻳﻪ ﭼﺸﻢ ﻛﻪ ﺑﻪ ﺻﻮﺭﺕ ﺯﺍﻭﻳﻪ ﺩﺍﺭ ﺯﺩﻩ ﺷﻮﺩ‪ ،‬ﺑﺎﻋﺚ ﻣﻲ ﺷﻮﺩ ﺟﻮﺍﻧﺘﺮ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﻴﺪ‪.‬‬

‫ ﺍﺯ ﺍﻧﻮﺍﻉ ﺭﻭژ ﻟﺐ ﺷﻴﻤﻴﺎﻳﻲ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪.‬‬‫ ﺭﻧﮓ ﻫﺎﻱ ﻃﺒﻴﻌﻲ ﻛﻤﻚ ﻣﻲ ﻛﻨﻨﺪ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻛﻪ ﺑﺎ ﺁﺭﺍﻳﺶ ﺧﻮﺩ ﺭﺍ ﺯﻳﺒﺎ ﺗﺮ ﻣﻲ ﻧﻤﺎﻳﻴﺪ ﺟﻮﺍﻧﺘﺮ‬‫ﻫﻢ ﺑﻤﺎﻧﻴﺪ‪.‬‬ ‫ ﺑﻪ ﺧﺎﻃﺮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﭘﻮﺳﺖ ﺧﻮﺩ ﺭﺍ ﻣﻨﻈﻢ ﻭ ﺣﺪﺍﻗﻞ ﺭﻭﺯﻱ ﺩﻭ ﺑﺎﺭ ﻣﺮﻃﻮﺏ ﻛﻨﻴﺪ‪ .‬ﻣﺮﻃﻮﺏ‬‫ﻛﻨﻨﺪﻩ ﻫﺎﻱ ﻃﺒﻴﻌﻲ ﻛﻤﻚ ﻣﻲ ﻛﻨﻨﺪ ﺧﻮﻥ ﺩﺭ ﭘﻮﺳﺖ ﺷﻤﺎ ﺑﻬﺘﺮ ﺟﺮﻳﺎﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺧﻄﻮﻁ ﺭﻧﮕﻲ‬ ‫ﺩﺭ ﭘﻮﺳﺖ ﺷﻤﺎ ﻛﻢ ﺭﻧﮓ ﺗﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻛﺮﻡ ﺯﻳﺮ ﭼﺸﻢ ﻫﻢ ﺍﺛﺮ ﻣﻨﺎﺳﺒﻲ ﺑﺮ ﺣﻠﻘﻪ ﺯﻳﺮ ﭼﺸﻢ ﺩﺍﺭﺩ‪.‬‬‫ ﭘﻮﺳﺖ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺗﺎﺑﺶ ﻣﺴﺘﻘﻴﻢ ﺍﺷﻌﻪ ﻣﺎﻭﺭﺍء ﺑﻨﻔﺶ ﻣﺤﺎﻓﻈﺖ ﻛﻨﻴﺪ ﻭ ﺳﻌﻲ ﻛﻨﻴﺪ ﺍﺯ ﻛﻼﻩ ﻭ‬‫ﻋﻴﻨﻚ ﻣﻨﺎﺳﺐ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﺍﮔﺮ ﭼﻨﻴﻦ ﺍﻣﻜﺎﻧﻲ ﻧﺪﺍﺭﻳﺪ ﺍﺯ ﻛﺮﻡ ﺿﺪ ﺁﻓﺘﺎﺑﻲ ﻛﻪ ﺑﺎ ﭘﻮﺳﺖ ﺷﻤﺎ‬ ‫ﺳﺎﺯﮔﺎﺭ ﺍﺳﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫‪ -‬ﺣﺪﺍﻗﻞ ﻫﻔﺘﻪ ﺍﻱ ﻳﻜﺒﺎﺭ ﻣﻮﻫﺎﻱ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﻳﻚ ﭼﺮﺏ ﻛﻨﻨﺪﻩ ﻣﻨﺎﺳﺐ ﻣﺎﺳﺎژ ﺩﻫﻴﺪ‪.‬‬


‫‪18‬‬

‫ارد﹬︊﹧︪️‬

‫ﺭﺍﺯﻫﺎﻯ ﺧﻮﺵ ﭘﻮﺵ ﺷﺪﻥ ﺁﻗﺎﻳﺎﻥ‬

‫‪7‬‬

‫‪May‬‬

‫‪2012‬‬

‫‪15‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫دو︫﹠︊﹤‬

‫‪1391‬‬

‫‪ - 1‬ﻛﺖ ﻫﺎﻯ ﺩﻭ ﺩﻛﻤﻪ ﺑﺨﺮﻳﺪ ﺍﻳﻦ ﻧﻮﻉ ﻛﺖﻫﺎ ﺷﻤﺎ ﺭﺍ ﻻﻏﺮﺗﺮ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻭ ﭘﻴﺮﺍﻫﻦ ﺗﺎﻥ‬ ‫ﻫﻢ ﺑﻬﺘﺮ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ‪.‬‬ ‫‪ - 2‬ﻧﺒﺎﻳﺪ ﺳﺎﻳﺰ ﻛﺖ ﻭ ﺷﻠﻮﺍﺭﺗﺎﻥ ﺯﻳﺎﺩ ﺑﺰﺭگ ﺑﺎﺷﺪ ﺳﺮﺷﺎﻧﻪﻫﺎﻯ ﻛﺖ ﺗﺎﻥ ﺑﺎﻳﺪ ﺟﺬﺏ‬ ‫ﺷﺎﻧﻪﻫﺎﻳﺘﺎﻥ ﺑﺎﺷﺪ ﻧﻪ ﺑﺰﺭﮔﺘﺮ ﺍﺯ ﺷﺎﻧﻪ ﻫﺎﻳﺘﺎﻥ‪ .‬ﺍﺯ ﺧﻴﺎﻁ ﺗﺎﻥ ﺑﺨﻮﺍﻫﻴﺪ ﻛﻪ ﻗﺪ ﺁﺳﺘﻴﻦ ﻛﺖ‬ ‫ﺗﺎﻥ ﺗﺎ ﻣﭻ ﺗﺎﻥ ﺑﺎﺷﺪ ﻧﻪ ﺍﻳﻨﻜﻪ ﺗﺎ ﺷﺴﺘﺘﺎﻥ ﻭ ﺍﺯ ﺍﻭ ﺑﺨﻮﺍﻫﻴﺪ ﻛﻪ ﺷﻠﻮﺍﺭﺗﺎﻥ ﺯﻳﺎﺩ ﮔﺸﺎﺩ ﻭ ﺑﻠﻨﺪ‬ ‫ﻧﺒﺎﺷﺪ ﻛﻪ ﺯﻳﺮ ﭘﺎﺷﻨﻪ ﭘﺎﻳﺘﺎﻥ ﺑﺮﻭﺩ‪.‬‬ ‫‪ - 3‬ﻛﻤﺮﺑﻨﺪ ﻣﺸﻜﻰ ﺑﺎ ﻟﺒﺎﺱ ﺧﺎﻛﻰ ﺭﻧﮓ ﻭ ﺷﻠﻮﺍﺭ ﺟﻴﻦ ﻫﻤﺨﻮﺍﻧﻰ ﺩﺍﺭﺩ‪ .‬ﻛﻤﺮﺑﻨﺪ ﻣﺸﻜﻰ ﺗﻨﻬﺎ‬ ‫ﻛﻤﺮﺑﻨﺪﻯ ﺍﺳﺖ ﻛﻪ ﻫﻤﻪ ﺁﻗﺎﻳﺎﻥ ﺑﺎﻳﺪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫‪ - 4‬ﻳﻚ ﺩﺳﺖ ﻟﺒﺎﺱ ﺭﺳﻤﻰ ﻭ ﻳﻚ ﭘﻴﺮﺍﻫﻦ ﻣﻨﺎﺳﺐ ﺑﺎ ﻳﻘﻪ ﺍﻯ ﺗﻴﺰ ﻭ ﺯﻳﺒﺎ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫‪ - 5‬ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﻟﺒﺎﺱﻫﺎﻳﺘﺎﻥ ﻋﻤﺮ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﺧﺸﻚﺷﻮﻳﻰ‬ ‫ﺑﺪﻫﻴﺪ ﻳﺎ ﺑﺎ ﺍﺗﻮﻯ ﺑﺨﺎﺭ ﺁﻧﻬﺎ ﺭﺍ ﺍﺗﻮ ﻛﻨﻴﺪ‪.‬‬

‫‪ - 6‬ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺟﻴﺐ ﻛﺘﺘﺎﻥ ﻛﻤﻰ ﭘﻒ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺑﺎﻳﺪ ﺍﺯ ﺩﺳﺘﻤﺎﻝ ﻣﺮﺑﻊ ﺷﻜﻠﻰ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫‪ - 7‬ﺑﻪ ﺧﺸﻚ ﺷﻮﻳﻰ ﺗﺎﻥ ﺑﮕﻮﻳﻴﺪ ﻟﺒﺎﺱ ﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺪﻭﻥ ﺁﻫﺎﺭ ﺷﺴﺘﻪ ﻭ ﺧﺸﻚ ﻛﻨﺪ ﺷﺎﻳﺪ‬ ‫ﮔﺮﺍﻥ ﺗﺮ ﺑﺎﺷﺪ ﺍﻣﺎ ﻣﻰ ﺍﺭﺯﺩ‪.‬‬ ‫‪ - 8‬ﭘﻴﺮﺍﻫﻦ ﻃﻮﺳﻰ ﺭﻧﮓ ﺑﺎ ﻫﺮ ﻟﺒﺎﺳﻰ ﻗﺎﺑﻞ ﺳﺖ ﻛﺮﺩﻥ ﺍﺳﺖ ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻥ ﺭﺍ ﺯﻳﺮ‬ ‫ﻟﺒﺎﺱ ﺗﺎﻥ‪ ،‬ﻳﺎ ﺯﻳﺮ ﻛﺖ ﻳﺎ ﺣﺘﻰ ﺑﺎ ﻳﻚ ﭘﻴﺮﺍﻫﻦ ﻭ ﻳﻚ ﻛﺘﺎﻧﻰ ﺑﭙﻮﺷﻴﺪ‪.‬‬ ‫‪ - 9‬ﻳﻚ ﻛﻴﻒ ﺩﻭﺷﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺣﺘﻰ ﺍﮔﺮ ﻳﻚ ﻛﻴﻒ ﺩﻭﺷﻰ ﺍﺭﺯﺍﻥ ﺭﺍ ﺑﺎ ﻳﻚ ﭘﻴﺮﺍﻫﻦ ﺯﻳﺒﺎ‬ ‫ﺣﻤﻞ ﻛﻨﻴﺪ‪ ،‬ﺷﻤﺎ ﺭﺍ ﺧﻮﺵ ﺗﻴﭗ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫‪ - 10‬ﻭﻗﺘﻰ ﺷﻤﺎ ﻳﻚ ﻛﺖ ﺩﻭ ﺩﻛﻤﻪ ﻣﻰ ﭘﻮﺷﻴﺪ‪ ،‬ﺩﻳﮕﺮ ﻛﻤﺮﺑﻨﺪ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ‪ ،‬ﺯﻳﺮﺍ ﺑﻪ‬ ‫ﺁﻥ ﻧﻴﺎﺯﻯ ﻧﻴﺴﺖ ﺯﻣﺎﻧﻰ ﻛﻪ ﻛﻤﺮﺑﻨﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﻰ ﻛﻨﻴﺪ‪ ،‬ﭘﻴﺮﺍﻫﻦ ﺗﺎﻥ ﺗﻤﻴﺰﺗﺮ ﻭ ﺑﻬﺘﺮ ﺑﻪ‬ ‫ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ‪.‬‬


‫ﻣﻮﺑﺎﻳﻞ ﺻﺎﻣﺖ ‪ 16 ..........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﺯﺍﺩ ﻧﺖ ﺍﻳﺮﺍﻧﻴﺎﻥ ‪ 16 ......................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﮔﺎﻣﺮﻭﻥ ﺳﻴﺮ ﺑﻨﺪﺭ ‪ 16 .....................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻛﺎﺑﻴﻨﺖ ﺻﺪﺍﻗﺖ‪ 16 ........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ژﺍﺑﻴﺰ‪ 17 .........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻓﺮﻭﺷﮕﺎﻩ ﻭﺭﺯﺷﻲ ﻫﻤﺎگ‪ 17 ..............‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﺍﻳﺪﻩ ﺁﻝ‪ 17 ..................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﭘﺎﺭﺱ ﺗﺮﺍﺯ ‪ 17 ..............................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﺗﻴﻪ ﭘﺮﺩﺍﺯ ﺳﺤﺮ ‪ 17 .......................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﺭﻣﻮﺱ ‪ 11 ..................................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﺷﻔﻰ ﺯﺍﺩ ‪ 18 .........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬

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‫ﺩﻛﺘﺮ ﻓﺮﺥ ﺳﺮﺷﺖ ‪ 18 .....................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻛﺎﻣﭙﻴﻮﺗﺮ ﻧﻴﻠﻰ ‪ 18 ..........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺶ ﺭﺍﺑﻮ ‪ 18 .....................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻳﻨﺎ ﭘﺎﺭﺕ‪ 18 ................................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻋﻜﺎﺳﻰ ﻟﺤﻈﻪ ﻫﺎ ‪ 19 ........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺍﻣﻼﻙ ﻧﺨﺠﻮﺍﻥ ‪ 19 ..........................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺗﺎﻻﺭ ﺳﺒﺰ ‪ 20 ................................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﺯﻳﻨﺐ ﻃﺎﻟﻌﻰ‪ 21 ......................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﻣﺤﻤﺪ ﺍﻓﺸﻴﻦ ﺍﺭﺩﻻﻥ‪ 21 ...........‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺍﭘﺘﻮﻣﺘﺮﻳﺴﺖ ﺁﻧﺎﻫﻴﺘﺎ ﺭﺳﻮﻟﻰ ‪ 21 ........‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﻧﻮﻳﺪ ﻛﺮﺍﻳﻪ ﭼﻴﺎﻥ‪ 21 ................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬

‫ﺩﺍﻧﺴﺘﻨﻰ ﻫﺎﻳﻰ ﺍﺯ ﺑﺪﻥ ﺍﻧﺴﺎﻥ‬

‫ارد﹬︊﹧︪️‬ ‫‪6‬‬

‫‪May‬‬

‫‪2012‬‬

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‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫﹬﹈︫﹠︊﹤‬

‫ﻣﺮﻛﺰ ﻛﺎﺷﺖ ﻣﻮﻯ ﻣﻬﺮ ‪ 21 .................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﺍﺣﻤﺪﺭﺿﺎ ﻧﺨﻌﻲ‪ 21 ..................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﻛﺒﺮﺍ ﻗﺪﻳﻤﻰ‪ 21 ......................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﻣﺤﻤﻮﺩ ﻓﺪﺍﻛﺎﺭ ‪ 21 ...................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﺍﻛﺮﻡ ﺍﺭﺟﻤﻨﺪﻯ ‪ 21 ..................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﺑﻬﺮﺍﻡ ﺷﻬﺮﻳﺎﺭﻯ ‪ 21 .................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﺘﺮ ﻣﻬﺮﺩﺍﺩ ﺑﺤﺮﺁﺑﺎﺩﻱ ‪ 21 ...............‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻛﺎﺭﮔﺎﻩ ﻧﮕﺎﻫﺒﺎﻥ ﮔﺎﺯﺳﻮﺯ‪ 22 ...............‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﺧﻠﻴﺞ ﻏﺎﺭﺱ‪ 22 ................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺧﺎﻧﻪ ﺳﺒﺰﻯ‪ 22 ..............................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻣﺸﺎﻭﺭﻩ ﺍﻣﻼﻙ ﺩﺭﻭﻳﺶ ‪ 22 ...............‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬

‫ﺷﺮﻛﺖ ﻛﺎﺭ ﻭ ﺍﻧﺪﻳﺸﻪ ‪ 22 .................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻣﻬﺮﺳﺎﺯﻯ ﺍﺳﻼﻣﻰ ‪ 22 ......................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺳﺎﻟﻦ ﺯﻳﺒﺎﻳﻲ ﺭﻭﺷﻨﺎ ‪ 22 ...................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﺁﭘﺎﺩﺍﻧ��� ‪ 23 ....................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺁﺭﺍﻳﺸﻰ ﺁﻳﺪﺍ ‪ 23 ..............‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺳﺮﻣﺎﺳﺎﺯ ﺭﺷﻴﺪﻯ‪ 23 ......................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﻛﻴﺎﻥ ﭘﻼﺳﺖ ﺳﭙﺎﻫﺎﻥ ‪ 23 ...............‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﺷﻬﺮ ﻏﺬﺍ‪ 23 ..................‬ﺍﺭﺩﻳﺒﻬﺸﺖ‬

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‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ‪ 11‬ﺩﺭﺻﺪ ﺍﺯ ﺍﻧﺴﺎﻥ ﻫﺎﻯ ﻛﺮﻩ ﺯﻣﻴﻦ ﭼﭗ ﺩﺳﺖ ﻫﺴﺘﻨﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﮔﺮ ﺧﻮﺭﺍﻛﻰ ﺑﺎ ﺑﺰﺍﻕ ﺩﻫﺎﻥ ﻣﺨﻠﻮﻁ ﻧﺸﻮﺩ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻧﺮﺍ ﺑﭽﺸﻴﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﻓﺮﺍﺩ ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ﻇﺮﻑ ﺯﻣﺎﻥ ‪ 7‬ﺩﻗﻴﻘﻪ ﺑﻪ ﺧﻮﺍﺏ ﻣﻰ ﺭﻭﻧﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ‪ 8‬ﺩﺭﺻﺪ ﺍﺯ ﺍﻓﺮﺍﺩ ﻳﻚ ﺩﻧﺪﻩ ﺍﺿﺎﻓﻰ ﺩﺍﺭﻧﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻛﻮﭼﻜﺘﺮﻳﻦ ﺍﺳﺘﺨﻮﺍﻧﻰ ﻛﻪ ﺩﺭ ﺑﺪﻥ ﺷﻤﺎ ﻳﺎﻓﺖ ﻣﻰ ﺷﻮﺩ ﺩﺭ ﮔﻮﺵ ﺷﻤﺎﺳﺖ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺑﺎ ﺧﻮﺭﺩﻥ ﻛﺮﻓﺲ ﺑﻴﺶ ﺍﺯ ﺁﻥ ﻛﻪ ﻛﺎﻟﺮﻯ ﺟﺬﺏ ﻛﻨﻴﺪ ﻛﺎﻟﺮﻯ ﻣﻰ ﺳﻮﺯﺍﻧﻴﺪ‬ ‫•ﺍﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﻠﻚ ﺯﺩﻥ ﺷﻤﺎ ﺩﺭ ﻳﻚ ﺭﻭﺯ ﻣﻌﺎﺩﻝ ﻧﻴﻢ ﺳﺎﻋﺖ ﺑﺴﺘﻪ ﺑﻮﺩﻥ ﭼﺸﻢ ﺍﺳﺖ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺎﻫﺎﻯ ﺷﻤﺎ ‪ 26‬ﺍﺳﺘﺨﻮﺍﻥ ﺩﺍﺭﺩ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 78‬ﺩﺭﺻﺪ ﻣﻐﺰ ﺍﻓﺮﺍﺩ ﺭﺍ ﺁﺏ ﺗﺸﻜﻴﻞ ﺩﺍﺩﻩ ﺍﺳﺖ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻣﻐﺰ ﺷﻤﺎ ‪ 20‬ﺗﺎ ‪ 25‬ﺩﺭﺻﺪ ﺍﻛﺴﻴﮋﻧﻰ ﺭﺍ ﻛﻪ ﺗﻨﻔﺲ ﻣﻰ ﻛﻨﻴﺪ ﻣﺼﺮﻑ ﻣﻰ‬

‫ﻛﻨﺪ‪.‬‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻳﻚ ﭼﻬﺎﺭﻡ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎﻯ ﺑﺪﻥ ﺷﻤﺎ ﺩﺭ ﭘﺎﻫﺎﻯ ﺷﻤﺎ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺯﺑﺎﻥ ﺷﻤﺎ ﺍﺯ ﻫﻤﻪ ﺍﻋﻀﺎﻯ ﺑﺪﻥ ﺷﻤﺎ ﺳﺮﻳﻌﺘﺮ ﺧﻮﺩ ﺭﺍ ﺗﺮﻣﻴﻢ ﻣﻰ ﻛﻨﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻳﻚ ﺑﻮﺳﻪ ﻳﻚ ﺩﻗﻴﻘﻪ ﺍﻯ ‪ 26‬ﻛﺎﻟﺮﻯ ﻣﻰ ﺳﻮﺯﺍﻧﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﮔﺮ ﺑﺨﻮﺍﺑﻴﺪ ﻛﺎﻟﺮﻯ ﺑﻴﺸﺘﺮﻯ ﻣﻰ ﺳﻮﺯﺍﻧﻴﺪ ﺗﺎ ﺍﻳﻨﻜﻪ ﺗﻠﻮﺯﻳﻮﻥ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﻓﺮﺍﺩ ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 25‬ﺳﺎﻝ ﺍﺯ ﻋﻤﺮ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺧﻮﺍﺏ ﻣﻰ ﮔﺬﺭﺍﻧﻨﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﺭﻭﺣﻰ ﺁﺩﻣﻰ ﺍﺿﻄﺮﺍﺏ ﻭ ﺍﻓﺴﺮﺩﮔﻰ ﻫﺴﺘﻨﺪ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻣﻴﻨﺎﻯ ﺩﻧﺪﺍﻥ ﺳﺨﺘﺮﻳﻦ ﻋﻀﻮ ﺑﺪﻥ ﺍﺳﺖ‬ ‫•ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺳﺘﺨﻮﺍﻥ ﻻﻣﻰ ﻛﻪ ﺩﺭ ﺑﺎﻻﻯ ﺣﻨﺠﺮﻩ ﻭﺍﻗﻊ ﺷﺪﻩ ﺍﺳﺖ ﺗﻨﻬﺎ ﺍﺳﺘﺨﻮﺍﻥ ﺑﺪﻥ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻫﻴﭻ ﺍﺳﺘﺨﻮﺍﻥ ﺩﻳﮕﺮﻯ ﻣﺘﺼﻞ ﻧﻴﺴﺖ‬


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‫ﺍﺻﻮﻝ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﺑﺮﺍﻯ ﻣﺸﺎﻏﻞ ﻛﻮﭼﻚ‬

‫ارد﹬︊﹧︪️‬ ‫‪5‬‬

‫‪May‬‬

‫‪2012‬‬

‫‪13‬‬

‫ﺟﻤﺎﺩﻱ ﺍﻟﺜﺎﻧﻴﻪ‬

‫‪1433‬‬

‫︫﹠︊﹤‬

‫‪1391‬‬

‫ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﺍﻣﺮﻯ ﺣﻴﺎﺗﻰ ﺍﺳﺖ ﭼﻮﻥ ﺑﻪ ﻛﻤﻚ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻧﻴﺎﺯ ﻣﺸﺘﺮﻳﺎﻥ ﺧﻮﺩ ﺭﺍ ﺷﻨﺎﺳﺎﻳﻰ‬ ‫ﻛﻨﻴﺪ ﻭ ﺁﻧﺮﺍ ﺑﺮﺁﻭﺭﺩﻩ ﺳﺎﺯﻳﺪ‪ .‬ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﻣﻮﺿﻮﻉ ﺭﺍ ﻛﻤﻰ ﺑﺎﺯ ﺗﺮ ﻛﻨﻴﻢ ﻫﺮ ﻛﺴﻰ ﻛﻪ ﻛﺴﺐ‬ ‫ﻭ ﻛﺎﺭﻯ ﺭﺍ ﺍﺩﺍﺭﻩ ﻣﻰ ﻛﻨﺪ ﭼﻪ ﻛﻮﭼﻚ ﻭ ﭼﻪ ﺑﺰﺭگ ﺗﻤﺎﻳﻞ ﺩﺍﺭﺩ ﺁﻧﺮﺍ ﺗﻮﺳﻌﻪ ﺩﻫﺪ ﻭ ﺑﻪ ﺁﻥ‬ ‫ﺭﻭﻧﻖ ﺑﻴﺸﺘﺮﻯ ﺑﺪﻫﺪ‪ .‬ﺍﮔﺮ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﻛﻮﭼﻜﻰ ﺩﺍﺭﻳﺪ ﻭ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺁﻥ ﺭﺍ ﺗﻮﺳﻌﻪ ﺩﻫﻴﺪ‬ ‫ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻢ ﺍﻳﻦ ﻣﻄﻠﺐ ﺭﺍ ﺑﺨﻮﺍﻧﻴﺪ‪.‬‬ ‫ﺑﻪ ‪ 4‬ﺭﻭﺵ ﻣﺨﺘﻠﻒ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ ﺭﻭﻧﻖ ﺑﺨﺸﻴﺪ‪:‬‬ ‫• ﻣﺸﺘﺮﻳﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺟﻤﻊ ﻛﻨﻴﺪ‪.‬‬ ‫• ﻣﺸﺘﺮﻳﺎﻥ ﺭﺍ ﺗﺮﻏﻴﺐ ﻛﻨﻴﺪ ﻛﺎﻻﻫﺎﻯ ﺑﻴﺸﺘﺮﻯ ﺍﺯ ﺷﻤﺎ ﺑﺨﺮﻧﺪ‪.‬‬ ‫• ﻣﺸﺘﺮﻳﺎﻥ ﺭﺍ ﺗﺮﻏﻴﺐ ﻛﻨﻴﺪ ﻛﺎﻻﻫﺎﻯ ﮔﺮﺍﻥﺗﺮﻯ ﺍﺯ ﺷﻤﺎ ﺑﺨﺮﻧﺪ‪.‬‬ ‫• ﻣﺸﺘﺮﻳﺎﻥ ﺭﺍ ﺗﺮﻏﻴﺐ ﻛﻨﻴﺪ ﻛﺎﻻﻳﻰ ﻛﻪ ﺳﻮﺩ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺭﺩ ﺍﺯ ﺷﻤﺎ ﺑﺨﺮﻧﺪ‪.‬‬

‫ﻫﺮ ﻛﺪﺍﻡ ﺍﺯ ﺍﻳﻦ ‪ 4‬ﺭﻭﺵ ﺩﺭﺁﻣﺪ ﻭ ﺳﻮﺩ ﺷﻤﺎ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺑﻪ‬ ‫ﻣﻮﺭﺩ ﺍﻭﻝ ﺑﭙﺮﺩﺍﺯﻳﻢ ﻳﻌﻨﻰ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﻣﺸﺘﺮﻳﺎﻥ ﺑﻴﺸﺘﺮ‪ .‬ﻣﻦ ﺍﻳﻦ ﻣﻮﺭﺩ ﺭﺍ ﺑﻪ ﺷﺪﺕ ﺑﻪ‬ ‫ﺷﻤﺎ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻢ‪ .‬ﭼﺮﺍ؟ ﭼﻮﻥ ﺑﺎ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﻣﺸﺘﺮﻳﺎﻥ ﺑﻴﺸﺘﺮ ﺩﺭﺁﻣﺪ ﺑﻴﺸﺘﺮﻯ ﻫﻢ‬ ‫ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪.‬‬ ‫ﭼﮕﻮﻧﻪ ﺑﺎ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻣﺸﺘﺮﻳﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺑﻴﺎﺑﻴﺪ‪.‬‬ ‫• ﺑﺮﺍﻯ ﺗﺤﻘﻴﻖ ﻭ ﻓﺮﺍﻫﻢ ﻛﺮﺩﻥ ﻳﻚ ﻃﺮﺡ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﺍﺳﺘﺮﺍﺗﮋﻳﻚ ﻭﻗﺖ ﺻﺮﻑ ﻛﻨﻴﺪ‪.‬‬ ‫• ﻛﺎﻻﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﻣﺸﺘﺮﻳﺎﻧﻰ ﻛﻪ ﺗﺎ ﻛﻨﻮﻥ ﺟﺬﺏ ﻧﻜﺮﺩﻩ ﺍﻳﺪ ﻫﺪﺍﻳﺖ ﻛﻨﻴﺪ‪ .‬ﻳﺎ ﺗﻮﺟﻪ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﻛﺎﻻﻯ ﺧﻮﺩ ﺟﻠﺐ ﻛﻨﻴﺪ‪.‬‬ ‫• ﻗﻴﻤﺘﻰ ﺭﻗﺎﺑﺘﻰ ﺑﺮﺍﻯ ﻛﺎﻻ ﻭ ﺧﺪﻣﺎﺕ ﺧﻮﺩ ﻓﺮﺍﻫﻢ ﻛﻨﻴﺪ‪.‬‬ ‫• ﻛﺎﻻ ﻭ ﺍﺻﻮﻝ ﻛﺎﺭﻯ ﺧﻮﺩ ﺭﺍ ﺑﺮ ﭘﺎﻳﻪ ﺍﺻﻮﻝ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬



Peyk Ordibehesht 91-2