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‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﺑﺎ ﺣﻀﻮﺭ ﺩﺭ ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ ،‬ﺷﻤﺎ ﺩﺭ ﻟﺤﻈﻪ ﻣﻨﺎﺳﺐ ﺩﺭ ﻣﻜﺎﻥ ﻣﻨﺎﺳﺐ ﻫﺴﺘﻴﻦ‬

‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫﹞﹧︣‬

‫‪15‬‬

‫‪6‬‬

‫‪October‬‬

‫‪2012‬‬

‫︫﹠︊﹤‬

‫‪1391‬‬

‫‪19‬‬

‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

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‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﺧﺪﺍﻯ ﻧﻜﺮﺩﻩ ﻣﺮﻳﺾ ﺷﺪﻯ‪ ،‬ﻣﻴﺨﻮﺍﻯ ﺑﺮﻯ ﺩﻛﺘﺮ‬ ‫ﻳﻪ ﺳﺮﻯ ﺑﻪ ﻛﺘﺎﺏ ﮔﻮﻳﺎ ﺑﺰﻥ‬ ‫ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫ﺗﻔﺎﻭﺗﻬﺎﻯ ﺩﻧﻴﺎﻯ ﺗﺠﺮﺩ ﻭ ﺗﺎﻫﻞ‬ ‫ﺑﺴﻴﺎﺭﻯ ﻣﻌﺘﻘﺪﻧﺪ ﺩﻭﺭﺍﻥ ﺗﺠﺮﺩ‪ ،‬ﺩﻭﺭﺍﻧﻰ ﺍﺳﺖ ﻛﻪ ﺍﻓﺮﺍﺩ ﺩﺭ ﺁﻥ ﺁﺯﺍﺩﺍﻧﻪ ﺯﻧﺪﮔﻰ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻫﺮ ﭼﻪ ﺑﺨﻮﺍﻫﻨﺪ‬ ‫ﻣﻰﺧﻮﺭﻧﺪ‪ ،‬ﻣﻰﮔﻮﻳﻨﺪ‪ ،‬ﻣﻰﺭﻭﻧﺪ ﻭ ‪ ...‬ﺍﻣﺎ ﻫﻤﻴﻦ ﻛﻪ ﺑﺎ ﻛﺴﻰ ﻋﻘﺪ ﻛﻨﻨﺪ ﺑﺎﻳﺪ ﺑﺎ ﺁﺯﺍﺩﻫﺎ ﻭ ﺧﻮﺷﻰﻫﺎ ﺧﺪﺍﺣﺎﻓﻈﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺩﺭﺳﺖ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﻧﮕﺎﻩ ﺩﺭ ﻣﻮﺭﺩ ﺍﻣﺮ ﻣﻬﻤﻰ ﻣﺜﻞ ﺍﺯﺩﻭﺍﺝ ﻛﻤﻰ ﺳﻄﺤﻰ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ ﺍﻣﺎ ﺑﺎﻳﺪ ﭘﺬﻳﺮﻓﺖ ﻛﻪ‬ ‫ﻭﺍﻗﻌﺎ ً ﺩﻧﻴﺎﻯ ﺗﺠﺮﺩ ﻭ ﺗﺎﻫﻞ ﺗﻔﺎﻭﺕﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺑﺎ ﻫﻢ ﺩﺍﺭﻧﺪ‪ .‬ﺑﻪ ﺑﻴﺎﻥ ﺩﻳﮕﺮ ﻫﺮ ﻛﺪﺍﻡ ﺍﺯ ﺍﻳﻦ ﺩﻧﻴﺎﻫﺎ ﻗﻮﺍﻧﻴﻦ ﺧﺎﺹ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺍﺭﻧﺪ ﻛﻪ ﺍﻓﺮﺍﺩ ﺑﺮﺍﻯ ﻣﻮﻓﻘﻴﺖ ﺩﺭ ﺯﻧﺪﮔﻰ ﺑﺎﻳﺪ ﺑﺮ ﻃﺒﻖ ﺁﻥ ﻗﻮﺍﻧﻴﻦ ﺯﻧﺪﮔﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺟﺎﻟﺐ ﺁﻧﻜﻪ ﺑﺮﺧﻰ ﺍﺯ ﻗﻮﺍﻧﻴﻦ ﺩﻭﺭﺍﻥ ﺗﺠﺮﺩ ﻧﻪ ﺗﻨﻬﺎ ﺑﺎ ﻗﻮﺍﻧﻴﻦ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ ﺑﻠﻜﻪ ﻛﺎﻣﻼ ً ﺑﺮ ﺿﺪ‬ ‫ﺁﻥ ﻫﻢ ﻫﺴﺖ‪ .‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻫﻤﻪ ﻣﻰﺩﺍﻧﻨﺪ ﺟﻤﻊ ﻧﻘﻴﻀﻴﻦ ﻣﺤﺎﻝ ﺍﺳﺖ‪ .‬ﺗﻔﺎﻭﺕ ﻗﻮﺍﻧﻴﻦ ﺍﻳﻦ ﺩﻭ ﺩﻧﻴﺎ ﻭ ﻋﺪﻡ ﺗﻮﺟﻪ‬ ‫ﺍﻓﺮﺍﺩ ﺑﻪ ﺁﻧﻬﺎ ﺑﺎﻋﺚ ﺷﻜﻞﮔﻴﺮﻯ ﻣﺸﻜﻼﺕ ﻭ ﺍﺧﺘﻼﻓﺎﺕ ﺑﺴﻴﺎﺭﻯ ﻣﻴﺎﻥ ﺩﺧﺘﺮ ﻭ ﭘﺴﺮ ﺑﻪ ﺧﺼﻮﺹ ﺩﺭ ﺩﻭﺭﺍﻥ ﻧﺎﻣﺰﺩﻯ‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ ﺫﻳﻞ ﺑﻪ ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﻋﺎﺩﺍﺕ ﺍﺷﺎﺭﻩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺗﺼﻤﻴﻢﮔﻴﺮﻯﻫﺎﻯ ﻳﻚ ﺟﺎﻧﺒﻪ‪ :‬ﺷﺎﻳﺪ ﺩﺭ ﺩﻭﺭﺍﻥ ﺗﺠﺮﺩ ﺍﻓﺮﺍﺩ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﻗﻊ ﺑﻪ ﺧﺼﻮﺹ ﺩﺭ ﻣﻮﺭﺩ ﻣﺴﺎﺋﻞ‬ ‫ﺷﺨﺼﻰﺷﺎﻥ ﺑﻪ ﺻﻮﺭﺕ ﺍﻧﻔﺮﺍﺩﻯ ﺗﺼﻤﻴﻢ ﮔﺮﻓﺘﻪ ﻭ ﻋﻤﻞ ﻧﻤﺎﻳﻨﺪ ﺍﻣﺎ ﺩﻧﻴﺎﻯ ﺗﺎﻫﻞ ﺑﺎ ﺍﻳﻨﮕﻮﻧﻪ ﺗﻚ ﺭﻭﻯﻫﺎ ﺳﺎﺯﮔﺎﺭ‬ ‫ﻧﻴﺴﺖ‪ .‬ﺩﺭ ﺍﻳﻦ ﺩﻭﺭﺍﻥ ﺍﻓﺮﺍﺩ ﺑﺎﻳﺪ ﺍﺯ ﺳﺎﺩﻩﺗﺮﻳﻦ ﺍﻣﻮﺭ ﺗﺎ ﭘﻴﭽﻴﺪﻩﺗﺮﻳﻦ ﺁﻧﻬﺎ ﺑﺎ ﻧﺎﻣﺰﺩﺷﺎﻥ ﻣﺸﻮﺭﺕ ﻛﺮﺩﻩ ﻭ ﺑﺮ‬

‫ﺍﺳﺎﺱ ﺗﺼﻤﻴﻤﻰ ﻛﻪ ﺍﺯ ﻃﺮﻳﻖ ﺷﻮﺭ ﮔﺮﻓﺘﻪ ﻣﻰﺷﻮﺩ ﻋﻤﻞ ﻧﻤﺎﻳﻨﺪ‪ .‬ﺗﻚ ﺭﻭﻯ ﺩﺭ ﺩﻭﺭﺍﻥ ﻧﺎﻣﺰﺩﻯ ﺑﻪ ﻣﻌﻨﺎﻯ ﻧﺎﺩﻳﺪﻩ‬ ‫ﮔﺮﻓﺘﻦ ﻓﺮﺩ ﻣﻘﺎﺑﻞ ﻭ ﻋﺪﻡ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﺍﻭﺳﺖ ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺑﺎﻋﺚ ﺍﺧﺘﻼﻑ ﻭ ﺩﺭﮔﻴﺮﻯ ﻣﻴﺎﻥ ﺍﻓﺮﺍﺩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻋﺪﻡ ﻣﺴﺌﻮﻟﻴﺖﭘﺬﻳﺮﻯ‪ :‬ﺍﺻﻄﻼﺣﺎ ً ﺑﻪ ﻳﻜﻰ ﺍﺯ ﻋﺎﺩﺕﻫﺎﻳﻰ ﻛﻪ ﺍﻏﻠﺐ ﺍﻓﺮﺍﺩ ﺩﺭ ﺩﻭﺭﺍﻥ ﺗﺠﺮﺩ ﺑﻪ ﺁﻥ ﻣﺒﺘﻼ ﻫﺴﺘﻨﺪ » ﺍﺯ‬ ‫ﺯﻳﺮ ﻛﺎﺭ ﺩﺭ ﺭﻓﺘﻦ « ﻣﻰﮔﻮﻳﻨﺪ‪ .‬ﺷﺎﻳﺪ ﺩﺭ ﺩﻭﺭﺍﻥ ﺗﺠﺮﺩ ﻋﺪﻡ ﻣﺴﺌﻮﻟﻴﺖﭘﺬﻳﺮﻯ ﺩﺭ ﺑﺮﺧﻰ ﺍﺯ ﺍﻣﻮﺭ ﻣﺸﻜﻞ ﺁﻓﺮﻳﻦ‬ ‫ﻧﺒﺎﺷﺪ ﻭ ﺍﻓﺮﺍﺩﻯ ﭼﻮﻥ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭ ﻳﺎ ﺧﻮﺍﻫﺮ ﻭ ﺑﺮﺍﺩﺭ ﺟﻮﺭ ﻓﺮﺩ ﻏﻴﺮ ﻣﺴﺌﻮﻝ ﺭﺍ ﺑﻜﺸﻨﺪ ﺍﻣﺎ ﭘﺲ ﺍﺯ ﻋﻘﺪ ﻭ ﺩﺭ‬ ‫ﺯﻣﺎﻥ ﻧﺎﻣﺰﺩﻯ ﻭ ﺣﺘﻰ ﺑﻌﺪ ﺍﺯ ﺁﻥ ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ ﺧﺒﺮﻯ ﺍﺯ ﺍﻳﻦ ﺯﻳﺮ ﻛﺎﺭ ﺩﺭ ﺭﻓﺘﻦﻫﺎ ﻧﻴﺴﺖ‪ .‬ﻫﻤﻪ ﭼﻪ ﺩﺧﺘﺮ‬ ‫ﺧﺎﻧﻢ ﻭ ﭼﻪ ﺁﻗﺎ ﭘﺴﺮ ﺑﺎﻳﺪ ﺑﺎ ﺍﻧﺠﺎﻡ ﺩﺭﺳﺖ ﻭ ﺑﻪ ﻣﻮﻗﻊ ﻭﻇﺎﻳﻒ ﻭ ﻣﺴﺌﻮﻟﻴﺖﻫﺎﻳﺸﺎﻥ ﺑﺎﻋﺚ ﺳﺮﻋﺖ ﻳﺎﻓﺘﻦ ﺭﻭﻧﺪ ﺳﻴﺮ‬ ‫ﺯﻧﺪﮔﻰ ﺑﻪ ﺳﻤﺖ ﻣﻮﻓﻘﻴﺖ ﺷﻮﻧﺪ‪.‬‬ ‫ﻛﻨﺎﺭ ﮔﺬﺍﺷﺘﻦ ﺑﺮﺧﻰ ﺍﺧﻼﻕ ﻭ ﻋﺎﺩﺍﺕ ﺯﺷﺖ‪ :‬ﺑﺮﺧﻰ ﺍﺧﻼﻕﻫﺎﻯ ﺯﺷﺖ ﻣﺎﻧﻨﺪ ﺗﻮﻫﻴﻦ ﻛﺮﺩﻥ‪ ،‬ﻣﺴﺨﺮﻩ ﻛﺮﺩﻥ‪ ،‬ﻋﻴﺐﺟﻮﻳﻰ ﻛﺮﺩﻥ‪،‬‬ ‫ﺯﻭﺭﮔﻮﻳﻰ ﻭ ‪ ...‬ﺟﺰ ﻋﺎﺩﺍﺗﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﻓﺮﺩ ﺑﺎﻳﺪ ﻗﺒﻞ ﺍﺯ ﻋﻘﺪ ﺍﺯ ﺁﻧﻬﺎ ﻛﻨﺎﺭﻩ ﺑﮕﻴﺮﺩ ﺯﻳﺮﺍ ﺍﻳﻦ ﺗﻜﻨﻴﻚﻫﺎ ﻧﻪ ﺗﻨﻬﺎ ﺩﺭ ﺩﻭﺭﺍﻥ‬ ‫ﺗﺎﻫﻞ ﻫﻴﭻ ﺳﻮﺩﻯ ﻧﺪﺍﺭﻧﺪ ﺑﻠﻜﻪ ﻧﻮﻋﻰ ﺑﻰﺍﺣﺘﺮﺍﻣﻰ ﺑﻪ ﻓﺮﺩ ﻣﻘﺎﺑﻞ ﻣﺤﺴﻮﺏ ﺷﺪﻩ ﻭ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﻛﺪﻭﺭﺕ‪ ،‬ﻧﺎﺭﺍﺣﺘﻰ‪ ،‬ﺩﻋﻮﺍ‬ ‫ﻭ ﺟﺪﺍﻳﻰ ﻣﻰﺷﻮﺩ‪ .‬ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ » ﺍﺣﺘﺮﺍﻡ ﻣﺘﻘﺎﺑﻞ « ﻣﻬﻤﺘﺮﻳﻦ ﺍﺻﻞ ﻣﻮﻓﻘﻴﺖ ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ ﺍﺳﺖ‪.‬‬

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‫﹞﹧︣‬ ‫‪5‬‬

‫‪October‬‬

‫‪2012‬‬

‫‪18‬‬

‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

‫‪1433‬‬

‫︫﹠︊﹤‬

‫ﺭﻭﺯ ﺩﺍﻣﭙﺰﺷﻜﻰ‬

‫‪1391‬‬


‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﻣﻴﺨﻮﺍﻳﻦ ﺷﻤﺎﺭﻩ ﺗﻠﻔﻨﺎﻯ ﺍﺩﺍﺭﺍﺕ ﻭ ﺷﺮﻛﺘﺎ ﻭ ﻓﺮﻭﺷﮕﺎﻩ ﻫﺎ ﺭﻭ ﻳﻜﺠﺎ ﺩﺍﺷﺘﻪ ﺑﺸﻴﻦ؟‬ ‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬ ‫ﺑﺮﻕ ﺍﻧﺪﺍﺧﺘﻦ ﺁﺷﭙﺰﺧﺎﻧﻪ ﺑﺎ ﺍﻳﻦ ﺭﻭﺷﻬﺎ‬ ‫‪13‬‬

‫﹞﹧︣‬ ‫‪4‬‬

‫‪October‬‬

‫‪2012‬‬

‫‪17‬‬

‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

‫‪1433‬‬

‫︎﹠︕︫﹠︊﹤‬ ‫ﺭﻭﺯ ﻧﻴﺮﻭﻯ ﺍﻧﺘﻈﺎﻣﻰ‬

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‫ﺳﺮﻛﻪ ﺳﻔﻴﺪ‪ ،‬ﻣﻨﺎﺳﺐﺗﺮﻳﻦ ﺗﻤﻴﺰﻛﻨﻨﺪﻩ ﺑﺎ ﺧﺎﺻﻴﺖ ﺿﺪﻋﻔﻮﻧﻰ ﻛﻨﻨﺪﮔﻰ ﻣﻼﻳﻢ‪ ،‬ﺑﺮﺍﻯ ﺳﻄﻮﺡ ﮔﻮﻧﺎﮔﻮﻥ‬ ‫ﻣﺎﻧﻨﺪ ﻛﺎﺑﻴﻨﺖﻫﺎ‪ ،‬ﭘﻴﺸﺨﻮﺍﻥ‪ ،‬ﺑﺪﻧﻪ ﺩﺍﺧﻠﻰ ﻭ ﺧﺎﺭﺟﻰ ﻳﺨﭽﺎﻝ‪ ،‬ﺍﺟﺎﻕ ﮔﺎﺯ ﻭ ﻣﺎﺷﻴﻦ ﻟﺒﺎﺳﺸﻮﻳﻰ ﺍﺳﺖ‪ .‬ﺳﺮﻛﻪ‬ ‫ﺍﺯ ﺧﻮﺩ ﺍﺛﺮﻯ ﺭﻭﻯ ﺳﻄﻮﺡ ﺑﻪ ﺟﺎﻯ ﻧﻤﻰﮔﺬﺍﺭﺩ ﻭ ﺑﻮﻯ ﺁﻥ ﻧﻴﺰ ﭘﺲ ﺍﺯ ﻣﺪﺕ ﻛﻮﺗﺎﻫﻰ ﺍﺯ ﺑﻴﻦ ﻣﻰﺭﻭﺩ‪.‬ﺣﺪﻭﺩ‬ ‫ﻳﻚ ﭼﻬﺎﺭﻡ ﻟﻴﻮﺍﻥ ﺳﺮﻛﻪ ﺭﺍ ﺩﺭ ﻳﻚ ﻟﻴﻮﺍﻥ ﺁﺏ ﺣﻞ ﻛﻨﻴﺪ ﻭ ﺁﻥ ﺭﺍ ﺭﻭﻯ ﺳﻄﻮﺡ ﻣﻮﺭﺩ ﻧﻈﺮ ﺍﺳﭙﺮﻯ ﻛﻨﻴﺪ ﻭ‬ ‫ﺑﺎ ﺩﺳﺘﻤﺎﻝ ﺧﺸﻚ ﭘﺎﻙ ﻛﻨﻴﺪ‪ .‬ﺍﻓﺰﻭﺩﻥ ﻣﻘﺪﺍﺭﻯ ﺍﺯ ﮔﻴﺎﻫﺎﻥ ﻣﻌﻄﺮ ﻳﺎ ﻋﺼﺎﺭﻩ ﻃﺒﻴﻌﻰ ﺁﻧﻬﺎ ﺑﻪ ﺳﺮﻛﻪ ﺭﺍ ﻧﻴﺰ‬ ‫ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ ﺗﺎ ﺿﻤﻦ ﺗﻤﻴﺰﻯ‪ ،‬ﺍﺯ ﺑﻮﻯ ﺧﻮﺵ ﺁﻧﻬﺎ ﻧﻴﺰ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪.‬‬ ‫«ﺿﺪﻋﻔﻮﻧﻰ ﻛﺮﺩﻥ ﺗﺨﺘﻪ ﺧﺮﺩ ﻛﺮﺩﻥ ﮔﻮﺷﺖ‪ :‬ﺗﺨﺘﻪ ﺧﺮﺩ ﻛﺮﺩﻥ ﮔﻮﺷﺖ ﻭ ﻣﺮﻍ ﺣﺘﻰ ﭘﺲ ﺍﺯ ﺷﺴﺘﺸﻮ ﺑﺎ ﺁﺏ ﻭ‬ ‫ﺻﺎﺑﻮﻥ ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺳﺮﻋﺖ ﺑﻪ ﻣﺤﻞ ﺗﻜﺜﻴﺮ ﻣﻴﻜﺮﻭﺏﻫﺎ ﺗﺒﺪﻳﻞ ﺷﻮﺩ‪ .‬ﺑﺮﺍﻯ ﺿﺪﻋﻔﻮﻧﻰ ﻛﺮﺩﻥ ﻛﺎﻣﻞ‬ ‫ﺍﻳﻦ ﺳﻄﻮﺡ ﻭ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﺧﻄﺮﻧﺎﻙ‪ ،‬ﭘﺲ ﺍﺯ ﺷﺴﺘﺸﻮ ﺑﺎ ﺁﺏ ﻭ ﺻﺎﺑﻮﻥ ﻳﺎ ﻣﺎﻳﻊﻇﺮﻑﺷﻮﻳﻰ‪،‬‬ ‫ﺍﺑﺘﺪﺍ ﺁﻥ ﺭﺍ ﺑﺎ ﺳﺮﻛﻪ ﻭ ﺳﭙﺲ ﺑﺎ ﺁﺏ ﺍﻛﺴﻴﮋﻧﻪ ﺭﻗﻴﻖ ﺍﺳﭙﺮﻯ ﻛﻨﻴﺪ‪.‬‬ ‫« ﺟﺮﻡﮔﻴﺮﻯ ﻛﺎﺷﻰ ﻭ ﺳﺮﺍﻣﻴﻚ‪ :‬ﺑﺮﺍﻯ ﺟﺮﻡﮔﻴﺮﻯ ﻭ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﺭﺳﻮﺑﺎﺕ ﺁﻫﻜﻰ ﻭ ﺻﺎﺑﻮﻧﻰ ﻛﺎﺷﻰ ﻭ ﺳﺮﺍﻣﻴﻚ‪،‬‬

‫ﺍﺯ ﻣﺨﻠﻮﻁ ﺳﺮﻛﻪ ﻳﺎ ﺁﺏ ﻟﻴﻤﻮ ﻭ ﻛﻤﻰ ﻧﻤﻚ ﭘﻮﺩﺭ‪ ،‬ﺧﻤﻴﺮ ﻧﺮﻣﻰ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﻭ ﺁﻥ ﺭﺍ ﺭﻭﻯ ﻛﺎﺷﻰ ﻭ ﺳﺮﺍﻣﻴﻚ‬ ‫ﺑﻤﺎﻟﻴﺪ ﻭ ﭘﺲ ﺍﺯ ﺣﺪﻭﺩ ‪ 30‬ﺩﻗﻴﻘﻪ ﺑﺎ ﺁﺏ ﺑﺸﻮﻳﻴﺪ ﻭ ﻳﺎ ﺍﻳﻨﻜﻪ ﻳﻚ ﺩﺳﺘﻤﺎﻝ ﻧﺮﻡ ﺭﺍ ﺩﺭ ﺳﺮﻛﻪ ﻳﺎ ﺁﺏ ﻟﻴﻤﻮ‬ ‫ﺧﻴﺲ ﻛﻨﻴﺪ ﻭ ﺭﻭﻯ ﺁﻥ ﻛﻤﻰ ﭘﻮﺩﺭ ﻧﻤﻚ ﺑﭙﺎﺷﻴﺪ‪ .‬ﺑﺎ ﻣﺎﻟﺶ ﺍﻳﻦ ﺩﺳﺘﻤﺎﻝ ﺭﻭﻯ ﺳﻄﺢ ﺳﺮﺍﻣﻴﻜﻰ‪ ،‬ﺁﻥ ﺭﺍ‬ ‫ﺗﻤﻴﺰ ﻭ ﭘﺮﺩﺍﺧﺖ ﻛﻨﻴﺪ ﻭ ﭘﺲ ﺍﺯ ﺍﺗﻤﺎﻡ ﻛﺎﺭ‪ ،‬ﺁﺏ ﺑﻜﺸﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﻘﺪﺍﺭﻯ ﺟﻮﻫﺮﻟﻴﻤﻮ ﭘﻮﺩﺭ‬ ‫ﺷﺪﻩ ﻣﺨﻠﻮﻁ ﺑﺎ ﻣﻘﺪﺍﺭ ﻣﺴﺎﻭﻯ ﻧﻤﻚ ﺭﺍ ﺭﻭﻯ ﻳﻚ ﺩﺳﺘﻤﺎﻝ ﻧﺮﻡ ﻭ ﻣﺮﻃﻮﺏ ﺭﻳﺨﺘﻪ ﻭ ﻣﺎﻧﻨﺪ ﺭﻭﺵ ﻳﺎﺩ ﺷﺪﻩ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫«ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﻇﺮﻭﻑ ﺷﻴﺸﻪﺍﻯ‪ ،‬ﭼﻴﻨﻰ ﻭ ﻟﻌﺎﺑﻰ‪ :‬ﺑﺮﺍﻯ ﭘﺎﻙ ﻛﺮﺩﻥ ﺭﺳﻮﺑﺎﺕ ﺑﻪ ﺟﺎ ﻣﺎﻧﺪﻩ ﺍﺯ ﺁﺏ ﺩﺍﻍ ﻭ ﭼﺎﻯ ﻭ ﻗﻬﻮﻩ‬ ‫ﻭ ﺗﻤﻴﺰﻯ ﻭ ﺩﺭﺧﺸﻨﺪﮔﻰ ﻫﺮ ﭼﻪ ﺑﻴﺸﺘﺮ ﻇﺮﻭﻑ ﺷﻴﺸﻪﺍﻯ‪ ،‬ﭼﻴﻨﻰ ﻭ ﻟﻌﺎﺑﻰ‪ ،‬ﺧﻤﻴﺮﻯ ﺍﺯ ﺳﺮﻛﻪ ﻳﺎ ﺁﺏ ﻟﻴﻤﻮ‬ ‫ﻭ ﻧﻤﻚ ﭘﻮﺩﺭ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﻭ ﺁﻥ ﺭﺍ ﺭﻭﻯ ﺳﻄﻮﺡ ﺩﺍﺧﻠﻰ ﻭ ﺑﻴﺮﻭﻧﻰ ﺁﻧﻬﺎ ﺑﻤﺎﻟﻴﺪ ﻭ ﭘﺲ ﺍﺯ ﺣﺪﻭﺩ ﻳﻚ ﺳﺎﻋﺖ‬ ‫ﺁﺏ ﺑﻜﺸﻴﺪ‪ .‬ﺍﻳﻦ ﻧﻜﺘﻪ ﺭﺍ ﻫﻢ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ ﻛﻤﻰ ﺳﺮﻛﻪ ﺑﻪ ﺁﺏ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ ﺑﺮﺍﻯ ﺁﺏﻛﺸﻰ‬ ‫ﻇﺮﻭﻑ ﺷﻴﺸﻪﺍﻯ ﻣﺎﻧﻨﺪ ﺍﺳﺘﻜﺎﻥ ﻭ ﻟﻴﻮﺍﻥ‪ ،‬ﻣﻮﺟﺐ ﺗﻤﻴﺰﻯ ﻭ ﺷﻔﺎﻓﻴﺖ ﺑﻴﺸﺘﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬


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‫﹞﹧︣‬ ‫‪3‬‬

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‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

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‫︚﹧︀ر︫﹠︊﹤‬

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‫﹞﹧︣‬ ‫‪2‬‬

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‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

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‫︨﹤︫﹠︊﹤‬

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‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﻣﻴﺨﻮﺍﻳﻦ ﺗﻮﻯ ﻭﻗﺖ ﻭ ﻫﺰﻳﻨﻪ ﺻﺮﻓﻪ ﺟﻮﻳﻰ ﻛﻨﻴﺪ‪ :‬ﺍﺯ ﻛﺘﺎﺏ ﮔﻮﻳﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‬ ‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫ﺍﻧﻮﺍﻉ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﺩﺭ ﻣﻨﺰﻝ‬ ‫ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﻛﻠﻰ‪ :‬ﺭﺍﻳﺞ ﺗﺮﻳﻦ ﻧﻮﻉ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ‪ ،‬ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﻛﻠﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺍﻏﻠﺐ ﺧﺎﻧﻪﻫﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺒﻴﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﺑﺎﻋﺚ ﺣﺬﻑ ﺳﺎﻳﻪﻫﺎ ﻣﻰﺷﻮﺩ‪ .‬ﻭﺟﻮﺩ ﺳﺎﻳﻪﻫﺎ ﺩﺭ ﺩﺭﺍﺯ ﻣﺪﺕ ﺑﺎﻋﺚ ﺧﺴﺘﮕﻰ ﻭ ﺍﻓﺴﺮﺩﮔﻰ‬ ‫ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﻣﻰﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺍﺗﺎﻗﺘﺎﻥ ﺑﺰﺭﮔﺘﺮ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﺪ‪ ،‬ﺍﺯ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﺷﺪﻳﺪ ﻭ‬ ‫ﻳﻜﻨﻮﺍﺧﺖ)ﻛﻠﻰ( ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﺑﺴﻴﺎﺭ ﻣﻮِ ﺛﺮ ﺍﺳﺖ‪ .‬ﺩﺭ ﺿﻤﻦ ﺍﻳﻦ ﻧﻮﺭ ﺣﺲ ﺭﺳﻤﻰ ﺑﻮﺩﻥ ﺭﺍ ﻫﻢ ﺍﻟﻘﺎ‬ ‫ﻣﻰﻛﻨﺪ‪ .‬ﺣﺘﻤﺎ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺑﺮﺍﻳﺘﺎﻥ ﺍﺗﻔﺎﻕ ﺍﻓﺘﺎﺩﻩ ﺍﺳﺖ ﺯﻣﺎﻧﻰ ﻛﻪ ﻣﻬﻤﺎﻥﻫﺎﻯ ﺭﺳﻤﻰ ﺩﺍﺷﺘﻪ ﺍﻳﺪ ﻭ ﻛﻞ ﭼﺮﺍﻍﻫﺎﻯ‬ ‫ﺧﺎﻧﻪ ﺭﺍ ﺭﻭﺷﻦ ﻛﺮﺩﻩﺍﻳﺪ‪ ،‬ﭼﻪ ﺭﻭﺯ ﺑﺎﺷﺪ‪ ،‬ﭼﻪ ﺷﺐ‪.‬‬ ‫ﺍﮔﺮ ﻣﺎﻳﻠﻴﺪ ﻳﻚ ﻓﻀﺎﻯ ﻣﻨﺎﺳﺐ ﺑﻪ ﺳﺒﻚ ﺭﺳﻤﻰ ﻭ ﺳﻨﺘﻰ ﻛﻼﺳﻴﻚ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺍﺯ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﭼﻠﭽﺮﺍﻍﻫﺎ‬ ‫ﻭ ﻟﻮﺳﺘﺮﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭﺍﻳﻦ ﻧﻮﻉ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ‪ ،‬ﻧﻮﺭ ﻟﻮﺳﺘﺮﻫﺎ ﺑﻪ ﺳﻘﻒ ﺗﺎﺑﻴﺪﻩ ﺷﺪﻩ ﻭ ﺍﺯ ﺳﻘﻒ ﺑﻪ ﻣﺤﻴﻂ‬ ‫ﭘﺎﺋﻴﻦ ﭘﺮﺍﻛﻨﺪﻩ ﻣﻰﺷﻮﺩ ﻭ ﻣﺤﻴﻄﻰ ﺑﺴﻴﺎﺭ ﺯﻳﺒﺎ ﺧﻠﻖ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﺍﻳﻦ ﺳﺒﻚ ﺍﺯ ﭼﺮﺍﻍﻫﺎﻯ ﺩﻳﻮﺍﺭﻯ‬ ‫ﻫﻢ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺑﺎﻋﺚ ﻫﻤﺎﻫﻨﮕﻰ ﻧﻮﺭ ﺑﻴﻦ ﺩﻳﻮﺍﺭﻫﺎ ﻭ ﺳﻘﻒ ﻣﻰﺷﻮﺩ ﻭ ﻫﺮ ﻛﺪﺍﻡ ﻣﻜﻤﻞ ﻳﻜﺪﻳﮕﺮﻧﺪ‬ ‫ﻭ ﺗﻌﺎﺩﻝ ﻧﻮﺭﻯ ﺭﺍ ﺩﺭ ﻣﺤﻴﻂ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻧﻮﺭﻫﺎﻯ ﻣﺨﻔﻰ‪ :‬ﮔﺎﻫﻰ ﺩﺭ ﺍﺗﺎﻕﻫﺎﻯ ﭘﺬﻳﺮﺍﻳﻰ ﺩﻳﺪﻩﺍﻳﺪ ﻛﻪ ﻧﻮﺭ ﺍﺯ ﻳﻚ ﺧﻂ ﻣﻤﺘﺪ ﺩﺭ ﺯﻳﺮ ﭼﻮﺏ ﻳﺎ ﻗﺴﻤﺘﻰ ﺍﺯ‬ ‫ﺳﻘﻒ ﺑﻪ ﺻﻮﺭﺕ ﻣﺨﻔﻰ ﺑﻪ ﭘﺮﺩﻩﻫﺎ ﻣﻰﺗﺎﺑﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ‪ ،‬ﭼﺮﺍﻍﻫﺎ ﻭ ﻻﻣﭗﻫﺎ ﻧﺒﺎﻳﺪ ﻣﻌﻠﻮﻡ ﺑﺎﺷﺪ ﻭ ﺗﻨﻬﺎ‬

‫ﻧﻮﺭ ﺗﺎﺑﻴﺪﻩ ﺷﺪﻩ ﺍﺯ ﺁﻧﻬﺎ‪ ،‬ﻗﺴﻤﺖ ﺩﻟﺨﻮﺍﻫﺘﺎﻥ ﺭﺍ ﺭﻭﺷﻦ ﻣﻰﻛﻨﺪ‪ .‬ﻫﺪﻑ ﺩﺭ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﭘﺮﺩﻩﻫﺎ ﺑﺎﻳﺪ ﻋﻤﺪﺗﺎ‬ ‫ﻧﻤﺎﻳﺎﻥ ﻛﺮﺩﻥ ﺑﺎﻓﺖ ﻭ ﺟﻨﺲ ﻭ ﺭﻧﮓ ﺁﻥ ﺑﺎﺷﺪ ﻭ ﺍﮔﺮ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﺭﻧﮕﻰ ﺑﺎﺷﺪ‪ ،‬ﻫﺪﻑ ﺍﺻﻠﻰ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺗﻌﺎﺩﻝ‬ ‫ﺭﻭﺣﻰ ﻭ ﻫﻤﺎﻫﻨﮕﻰ ﺑ���ﻦ ﭘﺮﺩﻩ ﻭ ﻣﺒﻠﻤﺎﻥ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﺍﺯ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﻧﺎﺣﻴﻪﺍﻯ ﻣﺨﻔﻰ ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺳﻘﻒﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺑﻪ ﮔﻮﻧﻪﺍﻯ ﻛﻪ ﺩﺭ ﭼﻬﺎﺭ ﻃﺮﻑ‬ ‫ﺳﻘﻒ ﺩﺭ ﺯﻳﺮ ﭘﻮﺷﺸﻰ‪ ،‬ﻧﻮﺭ ﺑﻪ ﺳﻤﺖ ﺩﻳﻮﺍﺭﻫﺎ ﺑﺘﺎﺑﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻧﻮﻉ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﻫﺮ ﭼﻬﺎﺭ ﻃﺮﻑ ﺩﻳﻮﺍﺭ ﺑﻪ ﻃﻮﺭ‬ ‫ﻳﻜﻨﻮﺍﺧﺖ ﺭﻭﺷﻦ ﻣﻰﺷﻮﺩ ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﺑﻪ ﺟﺎﻯ ﻧﻮﺭ ﻣﺴﺘﻘﻴﻢ‪ ،‬ﻧﻮﺭﻯ ﺩﺍﺭﻳﻢ ﻛﻪ ﺍﺯ ﺑﺮﺧﻮﺭﺩ ﺑﺎ ﺩﻳﻮﺍﺭ ﺑﻪ ﻣﺤﻴﻂ‬ ‫ﺑﺎﺯﺗﺎﺏ ﻣﻰﺷﻮﺩ ﻭ ﺑﺪﻳﻦ ﺗﺮﺗﻴﺐ ﻧﻮﺭ ﺑﺎ ﺷﺪﺕ ﻛﻤﺘﺮﻯ ﻣﺤﻴﻂ ﺭﺍ ﺭﻭﺷﻦ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﻧﻘﻄﻪﺍﻯ‪ :‬ﺍﺯ ﺍﻧﻮﺍﻉ ﺩﻳﮕﺮ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ‪ ،‬ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﻧﻘﻄﻪﺍﻯ ﻳﺎ ﻣﺘﻤﺮﻛﺰ ﺍﺳﺖ ﻛﻪ ﺑﻴﺸﺘﺮﻳﻦ ﻣﻮﺭﺩ‬ ‫ﻣﺼﺮﻑ ﺁﻥ ﺩﺭ ﻛﺎﺑﻴﻨﺖﻫﺎ ﻭ ﺑﺎﻻﻯ ﺳﻴﻨﻚ ﺁﺷﭙﺰﺧﺎﻧﻪ ﻭ ﺩﺭ ﺩﻛﻮﺭﻫﺎ ﻭ ﻗﻔﺴﻪﻫﺎﺳﺖ‪.‬‬ ‫ﺍﮔﺮ ﺩﺭ ﺣﻤﺎﻡ ﻣﻨﺰﻟﺘﺎﻥ ﻗﻔﺴﻪ ﻭ ﻳﺎ ﻛﺎﺑﻴﻨﺖ ﺩﺍﺭﻳﺪ ﺣﺘﻤﺎ ﺍﺯ ﺍﻳﻦ ﺳﺒﻚ ﻧﻮﺭﭘﺮﺩﺍﺯﻯ ﺩﺭ ﺩﺍﺧﻞ ﻭ ﻳﺎ ﺍﻃﺮﺍﻑ ﺁﻧﻬﺎ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺍﺻﻞ ﻣﻬﻢ ﺩﻳﮕﺮﻯ ﻛﻪ ﺩﺭ ﺩﻛﻮﺭ ﻣﻨﺰﻝ ﺑﺎﻳﺪ ﺭﻋﺎﻳﺖ ﺷﻮﺩ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺭﻭﺷﻨﺎﻳﻰ ﺑﺎﻳﺪ ﺑﻪ ﮔﻮﻧﻪ‬ ‫ﺍﻯ ﺑﺎﺷﺪ ﻛﻪ ﺣﺘﻤﺎ ﺩﺍﺧﻞ ﻛﺎﺑﻴﻨﺖﻫﺎ ﻭ ﻗﻔﺴﻪﻫﺎ ﻭ ﺩﻛﻮﺭﻫﺎ ﺑﻪ ﺭﺍﺣﺘﻰ ﺩﻳﺪﻩ ﺷﻮﺩ‪ .‬ﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺩﺍﺧﻞ‬ ‫ﺁﻧﻬﺎ ﻫﻢ ﺍﺯ ﻫﺎﻟﻮژﻥﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬

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‫﹞﹧︣‬ ‫‪1‬‬

‫‪October‬‬

‫‪2012‬‬

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‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

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‫دو︫﹠︊﹤‬

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‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﺷﻴﺪﺭﺥ ‪ 8 ..........................‬ﻣﻬﺮ‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﺍﻟﻬﻪ ﺷﻬﺮ ‪ 8 ........................‬ﻣﻬﺮ‬ ‫ﺣﻨﺎﺭﻳﺰ ﺟﺰﻳﺮﺗﻰ‪ 8 ..............................‬ﻣﻬﺮ‬ ‫ﺑﺴﺘﻨﻰ ﺍﻳﺮﺍﻥ‪ 8 ................................‬ﻣﻬﺮ‬ ‫ﻣﺠﺘﻤﻊ ﺁﻣﻮﺯﺷﻰ ﺗﺪﺑﻴﺮ‪ 8 .....................‬ﻣﻬﺮ‬ ‫ﻛﺎﺑﻴﻨﺖ ﻧﮕﻴﻦ ‪ 8 ................................‬ﻣﻬﺮ‬ ‫ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﻣﺎﻫﺎﻥ‪ 8 .........................‬ﻣﻬﺮ‬ ‫ﺁﺗﻠﻴﻪ ﻋﻜﺲ ﺑﻬﺎﺭ ‪ 9 ............................‬ﻣﻬﺮ‬ ‫ﻋﻴﻨﻚ ﺳﻔﻴﺮ ‪ 9 .................................‬ﻣﻬﺮ‬ ‫ﺳﻢﭘﺎﺷﻰ ﺑﻴﺪﺍﻓﻜﻦ ﻫﺮﻣﺰ ‪ 9 .................‬ﻣﻬﺮ‬ ‫ﻛﺘﺎﺑﻔﺮﻭﺷﻰ ﺍﺳﺘﺎﺩ ‪ 9 ..........................‬ﻣﻬﺮ‬ ‫ﺑﺮﻕ ﻭ ﺻﻨﻌﺖ ﻳﻮﺳﻔﻰ‪ 9 ......................‬ﻣﻬﺮ‬ ‫ﺳﻮﭘﺮ ﭘﺎﻟﺲ ﺩﺍﻧﻴﺎﻝ ‪ 9 ........................‬ﻣﻬﺮ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﻧﻘﺎﺷﻰ ﺁﻳﻨﻪ‪ 9 .....................‬ﻣﻬﺮ‬

‫ﻣﺠﺘﻤﻊ ﺁﻣﻮﺯﺷﻰ ﻧﺴﻴﻢ‪ 9 .....................‬ﻣﻬﺮ‬ ‫ﻓﺮﻭﺷﮕﺎﻩ ﺁﺭﻳﺎ ‪ 9 ...............................‬ﻣﻬﺮ‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﺳﻴﻪﭼﻮﻣﻪ ‪ 9 .......................‬ﻣﻬﺮ‬ ‫ﻣﻮﻳﺎﺑﻞ ﺻﺎﺍﻳﺮﺍﻥ ‪ 9 ............................‬ﻣﻬﺮ‬ ‫ﻧﻤﺎﻳﺸﮕﺎﻩ ﻓﺮﺵ ﺭﺿﻮﻯ ‪ 9 ....................‬ﻣﻬﺮ‬ ‫ﭘﺎﺭﺱ ﺗﺮﺍﺯ‪ 10 .................................‬ﻣﻬﺮ‬ ‫ﻓﺮﻭﺷﮕﺎﻩ ﺍﻣﻴﻦ ‪ 10 ............................‬ﻣﻬﺮ‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﻧﻮﺑﻞ‪ 10 ............................‬ﻣﻬﺮ‬ ‫ﻛﺎﻣﭙﻴﻮﺗﺮ ﺑﻬﺎﺭﺍﻥ‪ 10 ...........................‬ﻣﻬﺮ‬ ‫ﻧﻘﺎﺷﻰ ﺗﻬﺮﺍﻥ‪ 10 ..............................‬ﻣﻬﺮ‬ ‫ﻇﺮﻭﻑ ﻳﻜﺒﺎﺭ ﻣﺼﺮﻑ ﺍﻳﺮﺍﻧﺎ ‪ 10 ..............‬ﻣﻬﺮ‬ ‫ﺷﺮﻛﺖ ﻧﮕﻴﻦ ﭘﺨﺶ ﻫﺮﻣﺰﮔﺎﻥ ‪ 11 ..........‬ﻣﻬﺮ‬ ‫ﺭﻧﮓ ﻣﺪﺭﻥ ﭘﺎﺭﺳﻴﺎﻥ ‪ 11 .....................‬ﻣﻬﺮ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺯﺑﺎﻥ ﺷﻜﻮﻩ ‪ 12 ...................‬ﻣﻬﺮ‬

‫ﺳﺎﺧﺘﻤﺎﻥ ﺯﺭﺗﺸﺖ ‪ 12 ........................‬ﻣﻬﺮ‬ ‫ﺩﻛﺘﺮ ﻣﺮﻳﻢ ﺭﺿﺎﻳﻰ ﻋﺼﺎﺭ ‪ 13 ................‬ﻣﻬﺮ‬ ‫ﺩﻛﺘﺮ ﻣﻬﻴﻦ ﺍﻗﺘﺪﺍﺭ ﺑﺨﺘﻴﺎﺭﻯ ‪ 13 ............‬ﻣﻬﺮ‬ ‫ﻣﺮﻛﺰ ﺗﺮﻙ ﺍﻋﺘﻴﺎﺩ ﭘﻴﺎﻡ ﺑﻬﺒﻮﺩﻯ‪ 13 .........‬ﻣﻬﺮ‬ ‫ﻋﻜﺎﺳﻰ ﺩﻧﻴﺎ‪ 13 ................................‬ﻣﻬﺮ‬ ‫ﺭﺍﺩﻳﻮﻟﻮژﻯ ﺍﻳﺮﺍﻥ ‪ 13 .........................‬ﻣﻬﺮ‬ ‫ﺩﻛﺘﺮ ﺳﺎﺭﺍ ﭘﻮﻳﺎ‪ 13 ............................‬ﻣﻬﺮ‬ ‫ﺩﻛﺘﺮ ﻣﺤﻤﺪﺳﻌﻴﺪ ﭘﻴﺸﺪﺍﺩ ‪ 13 ..............‬ﻣﻬﺮ‬ ‫ﻓﺮﻭﺷﮕﺎﻩ ﺳﭙﻴﺪﭘﻮﺷﺎﻥ ‪ 13 ..................‬ﻣﻬﺮ‬ ‫ﻛﺎﺑﻴﻨﺖ ﺭﺿﺎ‪ 14 ................................‬ﻣﻬﺮ‬ ‫ﻣﺮﻛﺰ ﭘﺰﺷﻜﻰ ﻫﺴﺘﻪﺍﻯ ﺗﺎﺑﺎﻥ‪ 14 ...........‬ﻣﻬﺮ‬ ‫ﺍﻳﺰﻭﮔﺎﻡ ﺳﺤﺮ‪ 14 ............................2‬ﻣﻬﺮ‬ ‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﺧﻠﻴﺞﻓﺎﺭﺱ ‪ 14 ...................‬ﻣﻬﺮ‬ ‫ﻣﺮﻛﺰ ﻣﺸﺎﻭﺭﻩ ﻣﻬﺮﻣﺎﺩﺭ‪ 14 ...................‬ﻣﻬﺮ‬

‫ﺗﺎﻻﺭ ﻣﻬﺮﮔﺎﻥ ‪ 14 ...............................‬ﻣﻬﺮ‬ ‫ﻗﺎﻟﻴﺸﻮﻳﻰ ﺻﺪﻑ‪ 14 ..........................‬ﻣﻬﺮ‬ ‫ﺷﻬﺮ ﺯﺑﺎﻥ ﺁﺭﻣﺎﻥ ‪ 14 ..........................‬ﻣﻬﺮ‬ ‫ﺁﻟﻮﻣﻴﻨﻴﻮﻡ ﻣﻮﺣﺪ ‪ 15 ..........................‬ﻣﻬﺮ‬ ‫ﺍﭘﻴﻼﺳﻴﻮﻥ ﺍﺭﻳﻜﻪ ‪ 15 ........................‬ﻣﻬﺮ‬ ‫ﻓﺮﺍﺯ ﺍﺳﺘﻴﻞ ‪15 ................................‬ﻣﻬﺮ‬ ‫ﺗﺮﻳﺎ ﻣﺮﻛﺰﻯ ‪ 15 ................................‬ﻣﻬﺮ‬

‫‪ 8‬ﻧﻜﺘﻪ ﺯﻧﺪﮔﻰ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﺧﻮﺷﺒﺨﺘﻰ ﻣﻰﺷﻮﺩ‬ ‫‪9‬‬

‫﹞﹧︣‬ ‫‪30‬‬

‫‪September‬‬

‫‪2012‬‬

‫‪13‬‬

‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

‫‪1433‬‬

‫﹬﹈︫﹠︊﹤‬

‫‪1391‬‬

‫ﺭﻭﺯ ﻫﻤﺒﺴﺘﮕﻰ ﻭ ﻫﻤﺪﺭﺩﻯ ﺑﺎ ﻛﻮﺩﻛﺎﻥ ﻭ‬ ‫ﻧﻮﺟﻮﺍﻧﺎﻥ ﻓﻠﺴﻄﻴﻦ‬

‫‪ .1‬ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﭼﻪ ﭼﻴﺰﻯ ﺷﺎﺩﺗﺎﻥ ﻣﻰﻛﻨﺪ‪ .‬ﻫﺮﻛﺴﻰ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺷﺎﺩﻯ ﻭ ﺧﻮﺷﺒﺨﺘﻰ ﻧﻴﺎﺯﻫﺎﻯ ﺧﺎﺻﻰ‬ ‫ﺩﺍﺭﺩ ﻭ ﭼﻴﺰﻯ ﻛﻪ ﺑﺎﻋﺚ ﺷﺎﺩﻯ ﻳﻚ ﻧﻔﺮ ﻣﻰﺷﻮﺩ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺮﺍﻯ ﺩﻳﮕﺮﻯ ﺍﻳﻨﻄﻮﺭ ﻧﺒﺎﺷﺪ‪ .‬ﺑﺎﻳﺪ ﺑﺎ‬ ‫ﺧﻮﺩﺗﺎﻥ ﺑﻴﺸﺘﺮ ﺁﺷﻨﺎ ﺷﻮﻳﺪ ﻭ ﻧﮕﺮﺍﻥ ﺍﻳﻦ ﻧﺒﺎﺷﻴﺪ ﻛﻪ ﺍﻣﻴﺎﻝ ﻭ ﺧﻮﺍﺳﺘﻪﻫﺎﻳﺘﺎﻥ ﺑﺎ ﻫﻢﻧﻮﻋﺎﻧﺘﺎﻥ ﻣﺘﻔﺎﻭﺕ‬ ‫ﺍﺳﺖ ﻳﺎ ﺧﻴﺮ‪.‬‬ ‫‪ .2‬ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺍﻫﺪﺍﻓﻰ ﻛﻪ ﺑﺎﻭﺭ ﺩﺍﺭﻳﺪ ﺷﺎﺩﺗﺎﻥ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﻛﻨﻴﺪ‪ .‬ﻭﻗﺘﻰ ﺍﻫﺪﺍﻓﺘﺎﻥ ﺭﺍ‬ ‫ﺩﻧﺒﺎﻝ ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺭﻭﺣﻴﻪ ﺑﻬﺘﺮﻯ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ ﻭ ﺑﺨﺎﻃﺮ ﺩﻧﺒﺎﻝ ﻛﺮﺩﻥ ﭼﻴﺰﻯ ﻛﻪ ﺑﺮﺍﻳﺘﺎﻥ ﺍﻫﻤﻴﺖ ﺩﺍﺭﺩ‪،‬‬ ‫ﺍﺣﺴﺎﺱ ﺑﻬﺘﺮﻯ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪.‬‬ ‫‪ .3‬ﺩﻭﺭ ﻭ ﺑﺮﺗﺎﻥ ﺭﺍ ﺑﺎ ﺁﺩﻡﻫﺎﻯ ﺷﺎﺩ ﭘﺮ ﻛﻨﻴﺪ‪ .‬ﻭﻗﺘﻰ ﺍﻃﺮﺍﻓﺘﺎﻥ ﭘﺮ ﺍﺯ ﺁﺩﻡﻫﺎﻯ ﻧﺎﺍﻣﻴﺪ ﻭ ﺍﻓﺴﺮﺩﻩ ﺑﺎﺷﺪ‪،‬‬ ‫ﺧﻴﻠﻰ ﺭﺍﺣﺖ ﺩﭼﺎﺭ ﺍﻓﻜﺎﺭ ﻣﻨﻔﻰ ﻣﻰﺷﻮﻳﺪ‪ .‬ﺑﺮﻋﻜﺲ‪ ،‬ﻭﻗﺘﻰ ﺩﻭﺭ ﻭ ﺑﺮ ﺁﺩﻣﻬﺎﻯ ﺷﺎﺩ ﺑﺎﺷﻴﺪ‪ ،‬ﺭﻭﺣﻴﻪ ﻣﺜﺒﺖ‬ ‫ﺁﻧﻬﺎ ﺩﺭ ﺷﻤﺎ ﻧﻴﺰ ﺍﺛﺮ ﺧﻮﺍﻫﺪ ﮔﺬﺍﺷﺖ‪.‬‬ ‫‪ .4‬ﻭﻗﺘﻰ ﭼﻴﺰﻯ ﺧﻮﺏ ﭘﻴﺶ ﻧﻤﻰﺭﻭﺩ‪ ،‬ﺑﻪ ﺟﺎﻯ ﺍﻓﺴﻮﺱ ﺧﻮﺭﺩﻥ ﺑﻪ ﺩﻧﺒﺎﻝ ﺭﺍﻩﺣﻞ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻓﺮﺍﺩ ﺷﺎﺩ ﻭ‬ ‫ﺧﻮﺷﺒﺨﺖ ﺍﺟﺎﺯﻩ ﻧﻤﻰﺩﻫﻨﺪ ﻛﻪ ﻣﻮﺍﻧﻊ ﺯﻧﺪﮔﻰ ﺑﺮ ﺭﻭﺣﻴﻪ ﺁﻧﻬﺎ ﺗﺎﺛﻴﺮ ﺑﮕﺬﺍﺭﺩ ﺯﻳﺮﺍ ﻣﻰﺩﺍﻧﻨﺪ ﻛﻪ ﺑﺎ ﻛﻤﻰ ﻓﻜﺮ‬

‫ﻛﺮﺩﻥ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻭﺿﻌﻴﺖ ﻣﻮﺟﻮﺩ ﺭﺍ ﺑﻪ ﻧﻔﻊ ﺧﻮﺩ ﺗﻐﻴﻴﺮ ﺩﻫﻨﺪ‪.‬‬ ‫‪ .5‬ﻫﺮ ﺭﻭﺯ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﺑﻪ ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﺷﺎﺩﺗﺎﻥ ﻣﻰﻛﻨﺪ ﻓﻜﺮ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﻓﺮﺻﺖ ﻻﺯﻡ ﺑﺮﺍﻯ ﻣﺘﻤﺮﻛﺰ‬ ‫ﺷﺪﻥ ﺭﻭﻯ ﻧﻘﺎﻁ ﻣﺜﺒﺖ ﺯﻧﺪﮔﻰ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻰﺩﻫﺪ ﻭ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺧﻮﺷﺒﺨﺘﻰ ﻭ ﺷﺎﺩﻯ ﻃﻮﻻﻧﻰ ﻣﻰﺭﺳﺎﻧﺪ‪.‬‬

‫‪ .6‬ﻫﻤﭽﻨﻴﻦ ﺧﻴﻠﻰ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﻫﺮ ﺭﻭﺯ ﺯﻣﺎﻧﻰ ﺭﺍ ﺑﻪ ﺍﻧﺠﺎﻡ ﻛﺎﺭ ﺧﻮﺏ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﺍﺧﺘﺼﺎﺹ ﺩﻫﻴﺪ‪.‬‬ ‫ﭼﻪ ﻣﻬﻤﺎﻥ ﻛﺮﺩﻥ ﺧﻮﺩﺗﺎﻥ ﺑﻪ ﻳﻚ ﻧﺎﻫﺎﺭ ﺧﻮﺷﻤﺰﻩ ﺑﺎﺷﺪ‪ ،‬ﭼﻪ ﻳﻚ ﺣﻤﺎﻡ ﻃﻮﻻﻧﻰ ﮔﺮﻡ‪ ،‬ﻳﺎ ﺻﺮﻑ ﻛﺮﺩﻥ ﺯﻣﺎﻥ‬ ‫ﺑﻴﺸﺘﺮﻯ ﺑﺮﺍﻯ ﻇﺎﻫﺮﺗﺎﻥ‪ ،‬ﺑﺎ ﺍﻳﻦ ﻛﺎﺭﻫﺎ ﺭﻭﺣﻴﻪﺗﺎﻥ ﺑﺴﻴﺎﺭ ﺑﻬﺘﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫‪ .7‬ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﻧﻜﺎﺗﻰ ﺧﻨﺪﻩﺩﺍﺭ ﺩﺭ ﻣﻮﻗﻌﻴﺖﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺷﺎﺩﻯ ﻭ ﺧﻮﺷﺒﺨﺘﻰ‬ ‫ﺍﺳﺖ‪ .‬ﺑﺎﺍﻳﻨﻜﻪ ﺯﻣﺎﻥﻫﺎﻳﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﻧﻴﺎﺯﻣﻨﺪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺟﺪﻯ ﺑﺎﺷﻴﺪ‪ ،‬ﺍﻣﺎ ﺩﺭ ﻣﻮﺍﻗﻊ ﻣﻨﺎﺳﺐ‬ ‫ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺷﻮﺧﻰ ﻭ ﺷﻮﺧﻄﺒﻌﻰ ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﺗﺎ ﻫﻤﻪ ﭼﻴﺰ ﺑﺮﺍﻳﺘﺎﻥ ﻣﻔﺮﺡﺗﺮ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﺪ‪.‬‬ ‫‪ .8‬ﺣﻔﻆ ﺳﻼﻣﺘﻰ ﻳﻚ ﺭﺍﻩ ﻋﺎﻟﻰ ﺩﻳﮕﺮ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺧﻮﺷﺒﺨﺘﻰ ﺍﺳﺖ‪ .‬ﺩﺍﺷﺘﻦ ﺍﺿﺎﻓﻪﻭﺯﻥ ﻳﺎ ﻧﺨﻮﺭﺩﻥ‬ ‫ﻏﺬﺍﻫﺎﻯ ﺳﺎﻟﻢ ﻭ ﻣﻐﺬﻯ ﻣﻰﺗﻮﺍﻧﺪ ﺗﺎﺛﻴﺮﻯ ﻣﻨﻔﻰ ﺑﺮ ﺭﻭﺣﻴﻪ ﺷﻤﺎ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻋﻼﻭﻩﺑﺮﺍﻳﻦ‪ ،‬ﻭﺭﺯﺵ ﻳﻜﻰ‬ ‫ﺍﺯ ﺭﺍﻩﻫﺎﻯ ﺷﻨﺎﺧﺘﻪﺷﺪﻩ ﺑﺮﺍﻯ ﺗﻮﻟﻴﺪ ﺍﻧﺪﻭﺭﻓﻴﻦ ﺩﺭ ﺑﺪﻥ ﺍﺳﺖ ﻛﻪ ﻣﺴﺌﻮﻝ ﺍﻳﺠﺎﺩ ﺍﺣﺴﺎﺱ ﺷﺎﺩﻯ ﺍﺳﺖ‪.‬‬


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‫ﻓﺮﻭﺭﺩﻳﻦ‪ :‬ﺑﺎﻳﺪ ﺑﻪ ﺭﻭﺍﺑﻄﺘﺎﻥ ﺍﻫﻤﻴﺖ ﺑﻴﺸﺘﺮﻱ ﺑﺪﻫﻴﺪ‪ .‬ﻣﻲﺗﻮﺍﻧﻴﺪ ﺍﻧﺘﻈﺎﺭ ﺗﺮﻛﻴﺐ ﻛﺎﺭ ﻭ ﺗﻔﺮﻳﺢ ﺭﺍ ﺑﺎ ﻫﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ‪ :‬ﺷﺎﻳﺪ ﻻﺯﻡ ﺑﺎﺷﺪ ﻳﺎﺩﺁﻭﺭﻯ ﻛﻨﻢ ﻛﻪ ﺷﻤﺎ ﺍﺳﺘﻌﺪﺍﺩ ﻭ ﺗﻮﺍﻧﺎﻳﻰ ﺍﻳﺠﺎﺩ ﺗﻐﻴﻴﺮﺍﺕ ﻣﺜﺒﺘﻰ ﺭﺍ ﺩﺭ ﺯﻧﺪﮔﻰﺗﺎﻥ ﺩﺍﺭﻳﺪ‪ .‬ﺑﺮﻭﻳﺪ‬ ‫ﺑﻴﺮﻭﻥ ﻭ ﺗﺎ ﺟﺎﻳﻰ ﻛﻪ ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ ﺍﻓﺮﺍﺩ ﺟﺪﻳﺪﻯ ﺭﺍ ﻣﻼﻗﺎﺕ ﻛﻨﻴﺪ‪ .‬ﻟﺬﺕ ﺑﺒﺮﻳﺪ ﻣﻄﻤﺌﻨﺎ ً ﺍﺯ ﺍﻳﻦ ﻛﺎﺭ ﺧﻮﺷﺤﺎﻝ ﻣﻰﺷﻮﻳﺪ‪ .‬ﺧﺮﺩﺍﺩ‪:‬‬ ‫ﺍﻣﺮﻭﺯ ﻫﺮ ﺍﺗﻔﺎﻗﻲ ﻛﻪ ﻏﻴﺮ ﻣﻨﺘﻈﺮﻩ ﺻﻮﺭﺕ ﻣﻲﮔﻴﺮﺩ ﺭﺍ ﺑﺎﻳﺪ ﺧﻮﺏ ﺑﺮﺭﺳﻲ ﻛﻨﻴﺪ ﺯﻳﺮﺍ ﻣﻨﺎﻓﻊ ﺁﻥ ﺿﺮﺭﻫﺎﻳﺶ ﺭﺍ ﺗﺤﺖﺍﻟﺸﻌﺎﻉ ﻗﺮﺍﺭ‬ ‫ﻣﻲﺩﻫﺪ‪ .‬ﺩﻭﺳﺖ ﻧﺪﺍﺭﻳﺪ ﺯﻳﺎﺩ ﺩﺭ ﺟﻤﻊ ﺑﺎﺷﻴﺪ ﺯﻳﺮﺍ ﺑﻪ ﻃﻮﺭ ﻧﺎﮔﻬﺎﻧﻲ ﺍﻧﺮژﻱﺗﺎﻥ ﺍﺯ ﺑﻴﻦ ﺭﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻬﺘﺮ ﺍﺳﺖ ﻛﻤﻲ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﻴﺪ ﻭ ﻛﺎﺭﻫﺎ ﺭﺍ ﺑﻪ ﺩﺳﺖ ﺩﻳﮕﺮﺍﻥ ﺑﺴﭙﺎﺭﻳﺪ‪... .‬‬ ‫ﺗﻴﺮ‪ :‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺯﻳﺎﺩ ﻣﺴﻮﻭﻟﻴﺖ ﻗﺒﻮﻝ ﻧﻜﻨﻴﺪ ﻭ ﺍﮔﺮ ﻧﻪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺗﺤﺖ ﻓﺸﺎﺭ ﺯﻳﺎﺩﻯ ﻗﺮﺍﺭ ﻣﻰﺩﻫﻴﺪ‪.‬ﺍﻧﻌﻄﺎﻑﭘﺬﻳﺮﻯ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺩﻋﻮﺕ ﺩﻳﮕﺮﺍﻥ ﺭﺍ ﺑﭙﺬﻳﺮﻳﺪ‪ ،‬ﺩﺭ ﻣﻘﺎﺑﻞ ﺑﺮﻧﺎﻣﻪ ﺭﻭﺯﺍﻧﻪﺗﺎﻥ ﺳﺨﺖ ﮔﻴﺮﻯ ﻧﻜﻨﻴﺪ‪... .‬‬ ‫ﻣﺮﺩﺍﺩ‪ :‬ﺍﻣﺮﻭﺯ ﻣﺎﻩ ﻭﺍﺭﺩ ﻋﻼﻣﺖ ﺷﻴﺮ ﺷﺪﻩ ﻭ ﺑﻪ ﺷﻤﺎ ﻳﺎﺩﺁﻭﺭ ﻣﻲﺷﻮﺩ ﻛﻪ ﻣﺮﺍﻗﺐ ﺩﺍﺭﺍﺋﻲﻫﺎﻱ ﺯﻧﺪﮔﻲ ﺧﻮﺩ ﺑﺎﺷﻴﺪ‪ .‬ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﺑﺎﻳﺪ ﻧﻴﻢ ﻧﮕﺎﻫﻲ ﺑﻪ ﺯﻧﺪﮔﻲﺗﺎﻥ ﺍﻧﺪﺍﺧﺘﻪ ﻭ ﺁﻥ ﺭﺍ ﻣﺮﻭﺭ ﻛﻨﻴﺪ ﺗﺎ ﺑﺒﻴﻨﻴﺪ ﻛﻪ ﭼﻪ ﻛﺎﺭﻫﺎﻳﻲ ﺑﻪ ﻧﺘﻴﺠﻪ ﺭﺳﻴﺪﻩ ﻭ ﭼﻪ ﻛﺎﺭﻫﺎﻱ ﺑﻲﺛﻤﺮ‬ ‫ﺑﺎﻗﻲ ﻣﺎﻧﺪﻩ ﺍﺳﺖ‪ .‬ﺭﺍﺟﻊ ﺑﻪ ﺯﻣﻴﻨﻪﻫﺎﻳﻲ ﻓﻜﺮ ﻛﻨﻴﺪ ﻛﻪ ﻣﻲﺗﻮﺍﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﺗﺮﻗﻲ ﺷﻤﺎ ﺷﻮﺩ ﻭ ﺑﺒﻴﻨﻴﺪ ﻛﻪ ﭼﮕﻮﻧﻪ ﺍﻳﻦ ﺍﻣﺮ ﺑﻪ ﻭﻗﻮﻉ‬ ‫ﺧﻮﺍﻫﺪ ﭘﻴﻮﺳﺖ‪.‬‬ ‫ﺷﻬﺮﻳﻮﺭ‪ :‬ﺍﻣﺮﻭﺯ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﻭ ﺭﺍﻩ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪ .‬ﻳﺎ ﺑﻴﺮﻭﻥ ﺑﺮﻭﻳﺪ ﻭ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺩﺭ ﻣﻌﺎﺷﺮﺕ ﺑﺎﺷﻴﺪ ﻭ ﺩﺭﻧﺘﻴﺠﻪ ﭘﻮﻝ ﺑﻴﺸﺘﺮﻯ ﺑﻪ‬ ‫ﺩﺳﺖ ﺁﻭﺭﻳﺪ ﻳﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺧﺎﻧﻪ ﺑﻨﺸﻴﻨﻴﺪ ﻭ ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻬﺮ‪ :‬ﻣﺎﻩ ﺍﻣﺮﻭﺯ ﻋﻼﻣﺖ ﺧﺎﻛﻰ ﺑﺎ ﻛﺮﻩ ﺷﺪﻩ ﻭ ﺷﻤﺎ ﺭﺍ ﻭﺍﺭﺩ ﺣﺎﻟﺖ ﺭﻭﺣﻰ ﺍﻧﺰﻭﺍ ﻃﻠ���ﻰ ﻭ ﺗﻔﻜﺮ ﻋﻤﻴﻖ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺍﮔﺮ ﻗﺪﺭﺕ ﺍﻧﺘﺨﺎﺏ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻧﻤﻰﺧﻮﺍﻫﻴﺪ ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺧﻴﻠﻰ ﺧﻮﺏ ﻧﻤﻰﺷﻨﺎﺳﻴﺪﺷﺎﻥ ﺑﮕﺬﺍﺭﺍﻧﻴﺪ ﭼﺮﺍ ﻛﻪ ﺍﺣﺴﺎﺱ ﻣﻴﻜﻨﻴﺪ ﺩﺭ‬ ‫ﺣﺎﻝ ﺣﺎﺿﺮ ﺗﻮﺍﻧﺎﻳﻰ ﺭﻭﻳﺎﺭﻭﻳﻰ ﺑﺎ ﺁﻧﻬﺎ ﺭﺍ ﻧﺪﺍﺭﻳﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺎﻳﻞ ﺑﺎﺷﻴﺪ ﻣﺪﺗﻰ ﺭﺍ ﺗﻨﻬﺎ ﺑﺎﺷﻴﺪ‪ ،‬ﺭﺍﺟﻊ ﺑﻪ ﻣﺴﺎﺋﻞ ﻓﻜﺮ‬

‫ﻛﻨﻴﺪ ﻭ ﻳﺎ ﺑﺎ ﺍﻓﻜﺎﺭﺗﺎﻥ ﺑﻪ ﻓﻀﺎ ﺑﺮﻭﻳﺪ‪ .‬ﺍﻳﻦ ﺩﻗﻴﻘﺎ ً ﭼﻴﺰﻯ ﺍﺳﺖ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺑﻪ ﺁﻥ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﺁﺑﺎﻥ‪ :‬ﺍﻣﺮﻭﺯ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻣﻐﺮﻭﺭ ﻫﺴﺘﻴﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺣﺘﻤﺎ ً ﻻﺯﻡ ﺍﺳﺖ ﺗﻐﻴﻴﺮﺍﺗﻰ ﺩﺭ ﻇﺎﻫﺮﺗﺎﻥ ﺑﻪ ﻭﺟﻮﺩ ﺁﻭﺭﻳﺪ‪.‬ﺟﻠﻮﻯ ﺁﻳﻴﻨﻪ ﺑﺎﻳﺴﺘﻴﺪ‬ ‫ﻭ ﻓﻜﺮ ﻛﻨﻴﺪ ﻛﻪ ﭼﻪ ﺗﻐﻴﻴﺮﺍﺗﻰ ﻻﺯﻡ ﺍﺳﺖ ﺍﻧﺠﺎﻡ ﺷﻮﺩ‪ .‬ﻻﺯﻡ ﻧﻴﺴﺖ ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻛﻞ ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﻋﻮﺽ ﻛﻨﻴﺪ ﺍﻣﺎ ﻇﺎﻫﺮﺗﺎﻥ ﺭﺍ‬ ‫ﺑﻪ ﺭﻭﺯ ﺩﺭ ﺁﻭﺭﻳﺪ‪.‬‬ ‫ﺁﺫﺭ‪ :‬ﺍﻣﺮﻭﺯ ﺧﻴﻠﻲﻫﺎ ﺩﺭ ﺍﺟﺘﻤﺎﻉ ﺑﻪ ﺷﻤﺎ ﻧﻴﺎﺯ ﺩﺍﺭﻧﺪ ﻭ ﺷﻤﺎ ﺩﺭ ﻣﻮﻗﻌﻴﺘﻲ ﻫﺴﺘﻴﺪ ﻛﻪ ﺁﻧﭽﻪ ﺑﻴﺸﺘﺮ ﺑﺎ ﺑﺮﻧﺎﻣﻪ ﺷﻤﺎ ﺟﻮﺭ ﺍﺳﺖ ﻭ‬ ‫ﺑﺪﺭﺩﺗﺎﻥ ﻣﻲﺧﻮﺭﺩ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﻳﺎ ﻃﺒﻴﻌﺖ ﻣﻌﺎﺷﺮﺗﻲ ﻛﻪ ﺷﻤﺎ ﺩﺍﺭﻳﺪ ﺍﺣﺘﻤﺎﻻ َ ﻳﻚ ﺟﻤﻊ ﻭ ﺟﺮﻳﺎﻥ ﻣﻬﻢ ﺍﺟﺘﻤﺎﻋﻲ ﺭﺍ ﺍﻧﺘﺨﺎﺏ‬ ‫ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ ﺗﺎ ﻳﻚ ﺟﺮﻳﺎﻥ ﻛﻢ ﺍﻫﻤﻴﺖ ﻭ ﺳﺎﺩﻩ ﻣﮕﺮ ﺍﻳﻦ ﻛﻪ ﺍﻟﺒﺘﻪ ﺧﻮﺩﺗﺎﻥ ﻳﻚ ﺷﺐ ﺧﺼﻮﺻﻲ ﺑﺎ ﻳﻚ ﺩﻭﺳﺖ ﺭﺍ ﺩﺭ ﺫﻫﻦ ﺧﻮﺩ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺩﻯ‪ :‬ﺍﻣﺮﻭﺯ ﺳﻴﺎﺭﺍﺕ ﻧﻴﺮﻭﻱ ﻋﺠﻴﺒﻲ ﺩﺍﺭﻧﺪ‪ .‬ﺑﻪ ﺟﺎﻱ ﺍﻳﻦ ﻛﻪ ﻗﺮﺍﺭﻫﺎﻳﺘﺎﻥ ﺭﺍﺑﺮﻧﺎﻣﻪﺭﻳﺰﻱ ﻛﻨﻴﺪ‪ ،‬ﻻﺯﻡ ﺍﺳﺖ ﻛﻪ ﺍﻧﻌﻄﺎﻑﭘﺬﻳﺮ ﻭ‬ ‫ﻫﻮﺷﻴﺎﺭ ﺑﺎﺷﻴﺪ‪ .‬ﻣﺨﺼﻮﺻﺎ ً ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺣﻮﺍﺳﺘﺎﻥ ﺭﺍ ﺟﻤﻊ ﻛﻨﻴﺪ‪ .‬ﺯﻳﺮﺍ ﺍﻓﺮﺍﺩ ﺑﻲﺍﺣﺘﻴﺎﻁ ﻭ ﻛﻠﻪ ﺷﻖ ﺩﺭ ﺍﻃﺮﺍﻓﺘﺎﻥ ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ‬ ‫ﻭ ﺩﻭﺳﺖ ﻧﺪﺍﺭﻳﺪ ﻣﺎﻧﻨﺪ ﺁﻥﻫﺎ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺑﻬﻤﻦ‪ :‬ﺍﻣﺮﻭﺯ ﺩﺭ ﻣﺴﺎﺋﻞ ﻣﺎﻟﻰ ﺧﻮﺵ ﺷﺎﻧﺴﻰ ﺑﻪ ﺷﻤﺎ ﺭﻭﻯ ﻣﻰﺁﻭﺭﺩ ‪ .‬ﺷﺎﻳﺪ ﻣﻮﺭﺩ ﻟﻄﻒ ﺷﺨﺼﻰ ﻭﺍﻗﻊ ﺷﻮﻳﺪ ﻭ ﻳﺎ ﺩﺭ ﺟﺎﻳﻰ ﺍﺯ ﺷﻤﺎ‬ ‫ﺩﻓﺎﻉ ﺷﻮﺩ ﺣﺘﻰ ﺍﮔﺮ ﺷﻤﺎ ﺍﺯ ﺁﻥ ﺑﻰﺧﺒﺮ ﺑﺎﺷﻴﺪ ‪ .‬ﺍﮔﺮ ﺧﺮﻳﺪ ﻣﻰﻛﻨﻴﺪ ﺗﺨﻔﻴﻒ ﺧﻮﺑﻰ ﻣﻰﮔﻴﺮﻳﺪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﻣﺤﻞ ﻛﺎﺭﺗﺎﻥ ﺧﺒﺮ ﺧﻮﺑﻰ‬ ‫ﻣﻰﮔﻴﺮﻳﺪ ‪ .‬ﺩﻭﺳﺖ ﻳﺎ ﻫﻢ ﻣﺤﺒﺘﻰ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺧﻨﺪﻩ ﻭﺍ ﻣﻰﺩﺍﺭﺩ ‪...‬‬ ‫ﺍﺳﻔﻨﺪ‪ :‬ﺍﮔﺮ ﻣﻄﻤﺌﻦ ﻧﻴﺴﺘﻴﺪ ﻛﻪ ﭼﮕﻮﻧﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻳﻚ ﻣﺮﺍﻓﻌﻪ ﺭﺍﺿﻰ ﺑﻴﺮﻭﻥ ﺑﻴﺎﻳﻴﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺁﻥ ﺭﺍ ﺗﻤﺎﻡ ﻛﻨﻴﺪ‪ .‬ﻣﻤﻜﻦ‬ ‫ﺍﺳﺖ ﻫﻨﻮﺯ ﺗﺤﺖ ﺍﺣﺴﺎﺳﺎﺕ ﺑﺎﺷﻴﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﭼﻴﺰﻯ ﻧﮕﻮﻳﻴﺪ ﺗﺎ ﺑﺘﻮﺍﻧﻴﺪ ﻋﺎﻗﻼﻧﻪﺗﺮﻳﻦ ﻛﻠﻤﺎﺗﻰ ﺭﺍ ﻛﻪ ﺑﺘﻮﺍﻧﺪ ﻣﻨﻈﻮﺭ ﺷﻤﺎ ﺭﺍ‬ ‫ﺩﺭﺳﺖ ﺑﺮﺳﺎﻧﺪ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪.‬‬

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‫ﺫﻯ ﺍﻟﻘﻌﺪﻩ‬

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‫ﺭﻭﺯ ﺑﺰﺭﮔﺪﺍﺷﺖ ﻣﻮﻟﻮﻯ‬



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