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‫ﺧﻮﺍﺹ ﮔﺮﺩﻭ‬

‫ﺁﺟﻴﻞ ﺑﻬﺪﻩ‬ ‫ﺁﺟﻴﻞ ﺑﻬﺪﻩ ﺑﻨﺪﺭﻋﺒﺎﺱ‬ ‫ﻓﻠﻜﻪ ﺷﺎﻩ ﺣﺴﻴﻨﻰ‬ ‫ﻛﻮﭼﻪ ﻣﻴﻮﻩ ﻓﺮﻭﺷﻰ‬ ‫ﺑﺎ ﻣﺪﻳﺮﻳﺖ‪ :‬ﺑﻬﻤﻦ ﻏﻔﻮﺭﻯ‬ ‫‪09173685501‬‬

‫ﻣﻐﺰ ﮔﺮﺩﻭ‪ ،‬ﻣﺎﺩﻩ ﺧﻮﺭﺍﻛﻰ ﺧﻮﺵ ﻃﻌﻤﻰ ﺍﺳﺖ ﻛﻪ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﭼﺮﺑﻰ‪ ،‬ﭘﺮﻭﺗﺌﻴﻦ‪ ،‬ﻣﻮﺍﺩ ﻗﻨﺪﻯ‬ ‫ﻭ ﻧﺸﺎﺳﺘﻪ ﺍﻯ ﻭ ﺳﺎﻳﺮ ﻣﻮﺍﺩﻣﻐﺬﻯ ﺭﺍ ﺩﺍﺭﺍﺳﺖ ﻛﻪ ﻫﻢ ﺑﻪ ﻋﻨﻮﺍﻥ ﺧﻮﺭﺍﻛﻰ ﻭ ﺁﺟﻴﻞ ﻭ ﻫﻢ ﺑﻪ‬ ‫ﻋﻨﻮﺍﻥ ﻣﺎﺩﻩ ﺍﻭﻟﻴﻪ ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﺭﻭﻏﻦ ﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻭ ﺩﺍﺭﻭ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﮔﺮﺩﻭ ﺍﺯ ﻧﻈﺮ ﻣﻮﺍﺩﻣﻐﺬﻯ ﺑﻪ ﻭﻳﮋﻩ ﺍﺳﻴﺪﻫﺎﻯ ﭼﺮﺏ ﺿﺮﻭﺭﻯ ﻭ ﺍﺳﻴﺪﻫﺎﻯ ﭼﺮﺏ ﻏﻴﺮﺍﺷﺒﺎﻉ ﻏﻨﻰ‬ ‫ﺑﻮﺩﻩ ﻭ ﺑﺮ ﺧﻼﻑ ﺳﺎﻳﺮ ﺧﺸﻜﺒﺎﺭ ﮔﺮﺩﻭﻯ ﺗﺎﺯﻩ ﻭ ﺟﻮﺍﻥ ﺣﺎﻭﻯ ﻣﻘﺎﺩﻳﺮﻯ ﻭﻳﺘﺎﻣﻴﻦ‪ C‬ﻧﻴﺰ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ‪ 100‬ﮔﺮﻡ ﮔﺮﺩﻭ ﺣﺎﻭﻯ ﺑﻴﺶ ﺍﺯ ‪ 1‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻣﺲ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﺑﺮ ﺑﺎ ﻣﻘﺪﺍﺭ ﻣﻮﺭﺩ‬ ‫ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ ﻳﻚ ﺯﻥ ﺑﺎﻟﻎ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﺩﺭ ﻃﺐ ﺳﻨﺘﻰ ﭼﻴﻨﻰ ﺍﺯ ﮔﺮﺩﻭ ﺑﺮﺍﻯ ﺗﺨﻔﻴﻒ ﺍﻟﺘﻬﺎﺏ ﻭ ﻛﻤﻚ‬ ‫ﺩﺭ ﺑﻬﺒﻮﺩ ﺳﺮﻓﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﺮﺩﻧﺪ‪ .‬ﻫﻢ ﭼﻨﻴﻦ ﺗﺼﻮﺭ ﺑﺮ ﺍﻳﻦ ﺑﻮﺩﻩ ﻛﻪ ﻣﺼﺮﻑ ﮔﺮﺩﻭ ﺑﺮﺍﻯ‬ ‫ﻛﺎﻫﺶ ﻋﻼﺋﻢ ﺍﻟﺘﻬﺎﺏ ﺯﺍﻧﻮ ﻣﻔﻴﺪ ﺍﺳﺖ‪ .‬ﮔﻴﺎﻩ ﺷﻨﺎﺳﺎﻥ ﻏﺮﺑﻰ ﻧﻴﺰ ﺑﻪ ﻃﻮﺭ ﺳﻨﺘﻰ ﺑﺮگ ﮔﺮﺩﻭ ﺭﺍ‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻟﻮﺩﮔﻰ ﻫﺎﻯ ﺍﻧﮕﻠﻰ ﺭﻭﺩﻩ ﺑﻪ ﻛﺎﺭ ﻣﻰ ﺑﺮﺩﻩ ﺍﻧﺪ‪.‬‬ ‫ﻣﺼﺮﻑ ﮔﺮﺩﻭ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﺑﺮﺍﻯ ﺣﻔﻆ ﻟﻄﺎﻓﺖ ﭘﻮﺳﺖ ﻣﻔﻴﺪ ﺍﺳﺖ‪ .‬ﺭﻭﻏﻦ ﮔﺮﺩﻭ ﻧﻴﺰ ﺑﻪ ﺩﻟﻴﻞ‬ ‫ﺩﺍﺭﺍ ﺑﻮﺩﻥ ﺍﺳﻴﺪﻟﻴﻨﻮﻟﺌﻴﻚ ﺩﺭ ﺣﻔﻆ ﺷﺎﺩﺍﺑﻰ ﭘﻮﺳﺖ ﻣﺆﺛﺮ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﻭﻳﺘﺎﻣﻴﻦ ﻭ ﺭﻭﻯ ﻣﻮﺟﻮﺩ‬ ‫ﺩﺭ ﮔﺮﺩﻭ ﻧﻴﺰ ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﮔﺮﺩﻭ ﻭ ﺧﺸﻜﺒﺎﺭ ﺑﻪ ﺩﻟﻴﻞ ﺍﻳﻦ ﻛﻪ ﻣﻨﺎﺑﻊ ﺧﻮﺑﻰ ﺍﺯ ﻣﺲ ﻫﺴﺘﻨﺪ ﺑﺮﺍﻯ ﻋﻤﻠﻜﺮﺩ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‬ ‫ﻣﻔﻴﺪﻧﺪ‪.‬‬ ‫ﻣﺼﺮﻑ ﮔﺮﺩﻭ ﺑﻪ ﺩﻟﻴﻞ ﻭﺟﻮﺩ ﻭﻳﺘﺎﻣﻴﻦ‪ B6‬ﺑﺮﺍﻯ ﺯﻧﺎﻧﻰ ﻛﻪ ﺍﺯ ﻣﺸﻜﻼﺕ ﻋﺎﺩﺕ ﻣﺎﻫﺎﻧﻪ ﺭﻧﺞ ﻣﻰ‬ ‫ﺑﺮﻧﺪ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻫﻤﺮﺍﻩ ﺑﺎ ﻳﻚ ﺭژﻳﻢ ﭘﺎﻳﻴﻦ ﺁﻭﺭﻧﺪﻩ‬ ‫ﻛﻠﺴﺘﺮﻭﻝ) ﻛﻢ ﭼﺮﺑﻰ ﻭ ﻛﻢ ﻛﻠﺴﺘﺮﻭﻝ( ﮔﺮﺩﻭ ﻣﺼﺮﻑ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﻣﻴﺰﺍﻥ‪ LDL‬ﻛﻠﺴﺘﺮﻭﻝ‬ ‫ﺁﻧﻬﺎ ﺣﺪﻭﺩ ‪ 16/4‬ﺩﺭﺻﺪ ﺑﻴﺸﺘﺮ ﻛﺎﻫﺶ ﻣﻰ‬ ‫ﻳﺎﺑﺪ ﻛﻪ ﺍﻳﻦ ﺍﻣﺮ ﺍﺣﺘﻤﺎﻻ ً ﺑﻪ ﺩﻟﻴﻞ ﻭﺟﻮﺩ ﭼﺮﺑﻰ‬ ‫ﻫﺎﻯ ﻏﻴﺮﺍﺷﺒﺎﻉ ﮔﺮﺩﻭ ﺑﻪ ﻭﻳﮋﻩ ﺍﺳﻴﺪ ﻟﻴﻨﻮﻟﺌﻴﻚ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻌﺪ ﺑﻪ ﺍﺳﻴﺪ ﮔﺎﻣﺎﻟﻴﻨﻮﻟﺌﻴﻚ ﻭ ﺳﭙﺲ‬ ‫ﺑﻪ ﭘﺮﻭﺳﺘﺎﮔﻠﻨﺪﻳﻦ ﻫﺎ ﺗﺒﺪﻳﻞ ﺷﺪﻩ ﻛﻪ ﺍﺯ‬ ‫ﺗﺸﻜﻴﻞ ﭘﻼﻙ ﺩﺭ ﺭﮔﻬﺎﻯ ﺧﻮﻧﻰ ﺟﻠﻮﮔﻴﺮﻯ ﻛﺮﺩﻩ‬ ‫ﻭ ﺑﻪ ﺍﻧﺒﺴﺎﻁ ﻋﺮﻭﻕ ﻭ ﻛﺎﻫﺶ ﻓﺸﺎﺭ ﺧﻮﻥ ﻛﻤﻚ‬ ‫ﻣﻰ ﻛﻨﺪ‪.‬‬

‫‪31‬‬

‫︠︣داد‬ ‫‪19‬‬

‫‪June‬‬

‫‪2012‬‬

‫‪28‬‬

‫ﺭﺟﺐ‬

‫‪1433‬‬

‫︚﹧︀ر︫﹠︊﹤‬

‫ﻛﺮﻭﺍﺳﻰ‬

‫‪1391‬‬

‫ﺍﺳﭙﺎﻧﻴﺎ‬

‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﺍﻳﺘﺎﻟﻴﺎ‬

‫ﺍﻳﺮﻟﻨﺪ‬ ‫ﺳﺎﻋﺖ ‪23:15‬‬


‫ﺗﻮﺯﻳﻊ ﺍﺳﺘﺎﻧﻰ ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺩﺭ ﺟﺰﻳﺮﻩ ﻗﺸﻢ‪ ،‬ﺑﻨﺪﺭﻟﻨﮕﻪ‪ ،‬ﻣﻴﻨﺎﺏ‬ ‫ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺭﺍ ﺁﻧﻼﻳﻦ ﻭﺭﻕ ﺑﺰﻧﻴﻦ‪ www.aftabi.co :‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬ ‫‪30‬‬

‫ﻛﻮﻛﺘﻞ ﻣﻴﻮﻩ ﺍﻯ‬

‫︠︣داد‬ ‫‪18‬‬

‫‪June‬‬

‫‪2012‬‬

‫‪27‬‬

‫ﺭﺟﺐ‬

‫‪1433‬‬

‫︨﹤ ︫﹠︊﹤‬

‫ﺍﻧﮕﻠﻴﺲ‬

‫‪1391‬‬

‫ﺍﻭﻛﺮﺍﻳﻦ‬

‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﺳﻮﺋﺪ‬

‫ﻓﺮﺍﻧﺴﻪ‬ ‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﻣﻮﺍﺩ ﻻﺯﻡ ‪:‬‬ ‫ﺁﺏ ﭘﺮﺗﻘﺎﻝ‪ +‬ﺁﺏ ﺍﻧﺎﻧﺎﺱ ‪ +‬ﺁﺏ ﺍﻧﺒﻪ ) ﻫﺮ ﻛﺪﺍﻡ ‪ 1‬ﭘﻴﻤﺎﻧﻪ (‬ ‫ﺁﺏ ﻣﻌﺪﻧﻰ ﮔﺎﺯﺩﺍﺭ ‪ 2/1‬ﭘﻴﻤﺎﻧﻪ‬ ‫ﺟﻮﺯ ﻫﻨﺪﻯ ‪ 8/1‬ﻕ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺷﻜﺮ ‪ 2‬ﺗﺎ ‪ 3‬ﻕ ﻏﺬﺍﺧﻮﺭﻯ‬ ‫ﻃﺮﺯ ﺗﻬﻴﻪ ‪:‬‬ ‫ﺍﻳﻦ ﻣﻮﺍﺩ ﺭﻭ ﺑﺎ ﻫﻢ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﺑﺮﺍﻯ ﺗﺰﻳﻴﻦ ﻣﻴﺘﻮﺍﻧﻴﺪ ﻳﻚ ﻣﻮﺯ ﻛﻮﭼﻚ ﺍﺯ ﻋﺮﺽ ﺑﺮﺵ ﺯﺩﻩ ﺩﺍﺧﻞ‬ ‫ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﺑﺮﻳﺰﻳﺪ ﻭ ﺑﺮﺍﻯ ﻫﺮ ﻟﻴﻮﺍﻥ ﻫﻢ ﻳﻚ‬ ‫ﺑﺮﺵ ﻧﺎﺯﻙ ﺍﺯ ﭘﺮﺗﻘﺎﻝ ﺭﻭ ﺍﺯ ﻳﻚ ﮔﻮﺷﻪ ﺑﺒﺮﻳﺪ ﻭ ﺑﻪ ﻟﺒﻪ ﻟﻴﻮﺍﻥ ﻣﺘﺼﻞ ﻛﻨﻴﺪ ‪ .‬ﺁﺏ ﻣﻴﻮﻩ ﻫﺎ ﺭﻭ‬ ‫ﻣﻰ ﺗﻮﻧﻴﺪ ﻗﺒﻞ ﺍﺯ ﻣﺨﻠﻮﻁ ﻛﺮﺩﻥ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﺩﺭ ﻓﺮﻳﺰﺭ ﮔﺬﺍﺷﺘﻪ ﺗﺎ ﺧﻮﺏ ﺳﺮﺩ ﺑﺸﻮﺩ‪.‬‬


‫‪ 7‬ﻧﻜﺘﻪ ﺩﺭﺑﺎﺭﻩ ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ‬

‫ﻣﺒﻌﺚ ﺭﺳﻮﻝ ﺍﻛﺮﻡ )ﺹ(‬ ‫ﺩﺭﮔﺬﺷﺖ ﺩﻛﺘﺮ ﺷﺮﻳﻌﺘﻰ‬

‫ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ ﺳﻪ ﻧﻮﻉ ﺩﺍﺭﺩ‪ ،‬ﻧﻮﻋﻰ ﻛﻪ ﺑﻪ ﺷﻜﻞ ﺳﻨﺘﻰ ﺩﺭ ﺑﻌﻀﻰ ﺷﻬﺮﻫﺎﻯ ﺍﻳﺘﺎﻟﻴﺎ ﺗﻬﻴﻪ ﻣﻰ ﺷﻮﺩ‪ ،‬ﻧﻮﻋﻰ ﻛﻪ ﺑﻪ‬ ‫ﺷﻜﻞ ﺻﻨﻌﺘﻰ ﻭ ﺗﺠﺎﺭﻯ ﺗﻬﻴﻪ ﻣﻰ ﺷﻮﺩ ﻭ ﻧﻮﻉ ﺳﻮﻡ ﻛﻪ ﻣﺨﻠﻮﻃﻰ ﺍﺯ ﺍﻳﻦ ﺩﻭ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﻓﻮﺍﻳﺪ ﺗﻐﺬﻳﻪ ﺍﻯ ﻭﻳﮋﻩ ﺍﻯ‬ ‫ﺑﺮﺍﻯ ﺍﻳﻦ ﻧﻮﻉ ﺍﺯ ﭼﺎﺷﻨﻰ ﻋﻨﻮﺍﻥ ﺷﺪﻩ ﻛﻪ ﻋﺒﺎﺭﺕ ﺍﻧﺪ ﺍﺯ‪:‬‬ ‫‪ -1‬ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ ﺩﺍﺭﺍﻯ ﮔﺮﻭﻫﻰ ﺍﺯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺁﻧﻬﺎ ﺗﺮﻛﻴﺒﺎﺕ ﭘﻠﻰ ﻓﻨﻮﻟﻰ ﮔﻔﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﭘﻠﻰ ﻓﻨﻮﻝ ﻫﺎ ﺭﺍﺩﻳﻜﺎﻝ ﻫﺎﻯ ﺁﺯﺍﺩ ﺗﻮﻟﻴﺪ ﺷﺪﻩ ﺩﺭ ﺑﺪﻥ ﺭﺍ ﺧﻨﺜﻰ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﻋﻤﻠﻜﺮﺩ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‬ ‫ﺑﻬﺒﻮﺩ ﻣﻰ ﻳﺎﺑﺪ‪ .‬ﺍﺯ ﺍﻳﻦ ﺭﻭ ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ ﻣﻰ ﺗﻮﺍﻧﺪ ﺧﻮﺍﺹ ﺿﺪﻣﻴﻜﺮﻭﺑﻰ ﻭ ﺿﺪﻋﻔﻮﻧﻰ ﻛﻨﻨﺪﮔﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺩﺭ ﻗﺪﻳﻢ ﺍﺯ ﺍﻳﻦ ﺳﺮﻛﻪ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻋﻔﻮﻧﺖ ﻫﺎﻯ ﻭﻳﺮﻭﺳﻰ ﻭ ﺑﺎﻛﺘﺮﻳﺎﻳﻰ ﻭ ﺿﺪﻋﻔﻮﻧﻰ ﻛﺮﺩﻥ ﺯﺧﻢ ﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﻰ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫‪ -2‬ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ ﺍﺯ ﺍﻧﮕﻮﺭﻯ ﺗﻬﻴﻪ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﻳﻦ ﻧﻮﻉ ﺍﺯ ﺍﻧﮕﻮﺭ ﺣﺎﻭﻯ ﮔﺮﻭﻫﻰ ﺍﺯ ﻓﻼﻭﻧﻮﻳﻴﺪﻫﺎ ﺍﺳﺖ‪ .‬ﺍﻳﻦ‬ ‫ﮔﺮﻭﻩ ﺍﺯ ﻓﻼﻭﻧﻮﻳﻴﺪﻫﺎ ﺑﻪ ﻋﻠﺖ ﺩﺍﺷﺘﻦ ﺧﺎﺻﻴﺖ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻧﻰ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻋﻤﻠﻜﺮﺩ ﺿﺪ ﭘﻴﺮﻯ ﺳﻠﻮﻝ ﻫﺎﻯ ﺑﺪﻥ‪،‬‬ ‫ﺿﺪﺳﺮﻃﺎﻥ ﻭ ﺿﺪﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ ﻋﺮﻭﻗﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‬ ‫‪ -3‬ﺍﮔﺮ ﺑﻪ ﺟﺎﻯ ﺳﺲ ﻫﺎﻯ ﭘﺮﭼﺮﺏ ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻣﻌﻤﻮﻝ ﺑﺮﺍﻯ ﺳﺎﻻﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺳﺮﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺷﻮﺩ‪ ،‬ﻃﺒﻴﻌﺘﺎ ﺩﺭﻳﺎﻓﺖ ﭼﺮﺑﻰ ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻛﺎﻫﺶ ﻣﻰ ﻳﺎﺑﺪ ﻛﻪ ﺩﺭ ﻣﺼﺮﻑ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺑﻬﺒﻮﺩ‬

‫ﻛﻨﺘﺮﻝ ﻭﺯﻥ ﻭ ﺑﻬﺒﻮﺩ ﺳﻄﺢ ﭼﺮﺑﻰ ﻫﺎﻯ ﺧﻮﻥ ﻣﻨﺠﺮ ﺷﻮﺩ‪.‬‬ ‫‪ -4‬ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ ﺩﺭ ﻣﺤﻴﻂ ﻣﻌﺪﻩ‪ ،‬ﺣﺎﻟﺖ ﺍﺳﻴﺪﻯ ﺍﻳﺠﺎﺩ ﻣﻰ ﻛﻨﺪ‪ .‬ﺑﻪ ﻃﻮﺭ ﻣﻌﻤﻮﻝ ﺩﺭ ﺍﻓﺮﺍﺩ ﺟﻮﺍﻥ ﻭ ﺳﺎﻟﻢ‪ ،‬ﻣﺤﻴﻂ‬ ‫ﻣﻌﺪﻩ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺍﺳﻴﺪﻯ ﺍﺳﺖ ﺍﻣﺎ ﺩﺭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﻫﺮ ﻋﻠﺖ ﺗﺮﺷﺢ ﺍﺳﻴﺪ ﻣﻌﺪﻩ ﺁﻧﻬﺎ ﻛﺎﻫﺶ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‬ ‫ﻣﺎﻧﻨﺪ ﺍﻓﺮﺍﺩ ﺳﺎﻟﻤﻨﺪ ﻳﺎ ﻛﺴﺎﻧﻰ ﻛﻪ ﻗﺴﻤﺘﻰ ﺍﺯ ﻣﻌﺪﻩ ﺁﻧﻬﺎ ﺑﺎ ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﺑﺮﺩﺍﺷﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ‬ ‫ﺳﺮﻛﻪ ﺑﻪ ﺍﺳﻴﺪﻯ ﺗﺮ ﺷﺪﻥ ﻣﺤﻴﻂ ﻣﻌﺪﻩ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫‪ -5‬ﺑﺮﺧﻰ ﻣﻨﺎﺑﻊ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺳﺮﻛﻪ ﺑﺎﻋﺚ ﺑﻬﺒﻮﺩ ﺣﺴﺎﺳﻴﺖ ﺑﻪ ﺍﻧﺴﻮﻟﻴﻦ ﻣﻰ ﺷﻮﺩ ﻭ ﺩﺭ‬ ‫ﻧﺘﻴﺠﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻛﻨﺘﺮﻝ ﻗﻨﺪ ﺧﻮﻥ ﺩﺭ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬ ‫‪ -6‬ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺳﺮﻛﻪ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﻣﻴﺰﺍﻥ ﭼﻨﺪ ﻗﺎﺷﻖ ﻣﺮﺑﺎﺧﻮﺭﻯ ﺩﺭ ﺳﺎﻻﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ .‬ﻣﺨﻠﻮﻁ ﺳﺮﻛﻪ ﺑﺎﻟﺰﺍﻣﻴﻚ‬ ‫ﻭ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﻳﻚ ﺳﺲ ﻣﻐﺬﻯ ﻭ ﺳﺎﻟﻢ ﺑﺮﺍﻯ ﻣﺼﺮﻑ ﺳﺎﻻﺩﻫﺎ ﻣﻌﺮﻓﻰ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫‪ -7‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺳﺮﻛﻪ ﻳﺎ ﺳﺎﻳﺮ ﺍﻧﻮﺍﻉ ﺳﺮﻛﻪ ﻫﺎ ﺩﺭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻣﺒﺘﻼ ﺑﻪ ﺭﻳﻔﻼﻛﺲ ﻳﺎ ﺑﺮﮔﺸﺖ ﺍﺳﻴﺪﻣﻌﺪﻩ‬ ‫ﺍﺯ ﻣﻌﺪﻩ ﺑﻪ ﻃﺮﻑ ﻣﺮﻯ ﻫﺴﺘﻨﺪ ﻭ ﺩﭼﺎﺭ ﺳﻮﺯﺵ ﺳﺮﺩﻝ ﻭ ﺗﺮﺵ ﻛﺮﺩﻥ ﻣﻰ ﺷﻮﻧﺪ‪ ،‬ﻣﻨﺎﺳﺐ ﻧﻴﺴﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺩﺭ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﺍﻧﻮﺍﻋﻰ ﺍﺯ ﺍﻧﮕﻮﺭ ﺣﺴﺎﺳﻴﺖ ﺩﺍﺭﻧﺪ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﺳﺮﻛﻪ ﺑﺎﻳﺪ ﺑﺎ ﺍﺣﺘﻴﺎﻁ ﺻﻮﺭﺕ ﮔﻴﺮﺩ‪.‬‬

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‫︠︣داد‬ ‫‪18‬‬

‫‪June‬‬

‫‪2012‬‬

‫‪27‬‬

‫ﺭﺟﺐ‬

‫‪1433‬‬

‫دو︫﹠︊﹤‬

‫‪1391‬‬

‫ﻛﺮﻭﺍﺳﻰ‬

‫ﺍﺳﭙﺎﻧﻴﺎ‬

‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﺍﻳﺘﺎﻟﻴﺎ‬

‫ﺍﻳﺮﻟﻨﺪ‬ ‫ﺳﺎﻋﺖ ‪23:15‬‬


‫ﺗﻮﺯﻳﻊ ﺍﺳﺘﺎﻧﻰ ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺩﺭ ﺟﺰﻳﺮﻩ ﻗﺸﻢ‪ ،‬ﺑﻨﺪﺭﻟﻨﮕﻪ‪ ،‬ﻣﻴﻨﺎﺏ‬ ‫ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺭﺍ ﺁﻧﻼﻳﻦ ﻭﺭﻕ ﺑﺰﻧﻴﻦ‪ www.aftabi.co :‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬ ‫‪28‬‬

‫ﭘﻨﺞ ﺭﺍﻩ ﺑﺮﺍﻯ ﺭﻓﺘﺎﺭ ﺑﻬﺘﺮ ﺑﺎ ﻣﺸﺘﺮﻳﺎﻥ‬

‫︠︣داد‬ ‫‪17‬‬

‫‪June‬‬

‫‪2012‬‬

‫‪26‬‬

‫ﺭﺟﺐ‬

‫‪1433‬‬

‫﹬﹊︪﹠︊﹤‬

‫‪1391‬‬

‫ﭘﺮﺗﻐﺎﻝ‬

‫ﻫﻠﻨﺪ‬

‫ﺳﺎﻋﺖ ‪20:30‬‬

‫ﺩﺍﻧﻤﺎﺭﻙ‬

‫ﺁﻟﻤﺎﻥ‬

‫ﺳﺎﻋﺖ ‪23:15‬‬

‫‪ -1‬ﻛﺎﺭ ﺭﺍ ﺑﺮﺍﻯ ﻣﺸﺘﺮﻯ ﺳﺎﺩﻩ ﻛﻨﻴﺪ‪ :‬ﻇﺎﻫﺮﺍ ً ﺍﻳﻦ ﺭﻭﺯ ﻫﺎ ﻳﻚ ﻣﺸﺘﺮﻯ ﺑﺪﻭﻥ ﭘﺮﺳﻴﺪﻥ ﻧﻤﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻫﺪﻑ ﺧﻮﺩ‬ ‫ﺑﺮﺳﺪ‪ .‬ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺷﺮﺍﻳﻄﻰ ﻓﺮﺍﻫﻢ ﻛﻨﻴﺪ ﻛﻪ ﻣﺸﺘﺮﻯ ﺷﻤﺎ ﺑﺘﻮﺍﻧﺪ ﺑﻪ ﺳﺎﺩﮔﻰ ﻭ ﺭﺍﺣﺘﻰ ﺑﺎ ﺑﺨﺶ ﻣﻮﺭﺩ‬ ‫ﻧﻈﺮ ﺧﻮﺩ ﺻﺤﺒﺖ ﻛﻨﺪ‪ .‬ﺑﻌﻀﻰ ﻣﻮﺍﻗﻊ ﺑﺎﻳﺪ ﻣﺸﺘﺮﻯ ﺷﻤﺎ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﻣﻘﺼﻮﺩ ﺧﻮﺩ ﺑﺎﻳﺪ ﭼﻨﺪﻳﻦ ﺑﺎﺭ ﺍﺯ ﺑﺨﺸﻰ‬ ‫ﺑﻪ ﺑﺨﺶ ﺩﻳﮕﺮ ﺑﺮﻭﺩ ﺗﺎ ﺑﺎﻻﺧﺮﻩ ﻛﺎﺭﺵ ﺍﻧﺠﺎﻡ ﺷﻮﺩ ﺗﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺍﻳﻦ ﻣﺮﺍﺣﻞ ﺑﻜﺎﻫﻴﺪ ﻭ ﻛﺎﺭﻯ ﻛﻨﻴﺪ ﻛﻪ ﻣﺸﺘﺮﻯ‬ ‫ﺷﻤﺎ ﺳﺮ ﺩﺭﮔﻢ ﻧﺸﻮﺩ‪.‬‬ ‫‪ -2‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﻛﺎﺭ ﻣﺸﺘﺮﻯ ﺭﺳﻴﺪﮔﻰ ﻣﻰ ﻛﻨﻨﺪ ﻣﺤﺪﻭﺩ ﻛﻨﻴﺪ‪:‬ﻭﻗﺘﻰ ﺑﺎ ﻛﺴﻰ ﺩﺭ ﺣﺎﻝ ﻣﻌﺎﻣﻠﻪ ﻫﺴﺘﻴﺪ ﺍﮔﺮ ﺍﻭ ﺭﺍ‬ ‫ﺑﻪ ﺷﺨﺺ ﺩﻳﮕﺮﻯ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻛﺎﺭﺵ ﺍﺭﺟﺎﻉ ﺩﻫﻴﺪ ﻛﺎﺭﻯ ﻛﺎﻣﻼ ً ﻏﻴﺮ ﺣﺮﻓﻪ ﺍﻯ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ ﺍﻳﺪ‪ ) .‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺑﻌﻀﻰ‬ ‫ﻫﺎ ﺑﺮﺍﻯ ﺑﺰﺭگ ﻧﺸﺎﻥ ﺩﺍﺩﻥ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺧﻮﺩ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﻪ ﺍﺷﺘﺒﺎﻩ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﻨﺪ‪ (.‬ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺩﺭ ﺍﻭ‬ ‫ﺍﺣﺴﺎﺱ ﻣﺰﺍﺣﻢ ﺑﻮﺩﻥ ﺭﺍ ﺍﻟﻘﺎ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ ﻭ ﺷﺨﺺ ﺗﺼﻮﺭ ﻣﻰ ﻛﻨﺪ ﺑﺎ ﺳﺎﺯﻣﺎﻥ ﭼﻨﺪﺍﻥ ﻣﻌﺘﺒﺮﻯ ﻛﺎﺭ ﻧﻤﻰ ﻛﻨﺪ‪ .‬ﺑﻪ‬ ‫ﺧﺎﻃﺮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﺴﻰ ﻛﻪ ﻓﺮﺍﻳﻨﺪ ﻛﺎﺭ ﺑﺎ ﻣﺸﺘﺮﻯ ﺭﺍ ﺍﻏﺎﺯ ﻣﻰ ﻛﻨﺪ ﺑﺎﻳﺪ ﺗﻤﺎﻡ ﻛﻨﻨﺪﻩ ﺁﻧﻬﻢ ﺑﺎﺷﺪ‪.‬‬ ‫‪ -3‬ﺷﻤﺎﺭﻩ ﺗﻠﻔﻦ ﻫﺎ ﺭﺍ ﺗﻔﻜﻴﻚ ﻛﻨﻴﺪ‪ :‬ﻫﻴﭻ ﭼﻴﺰ ﺑﺪﺗﺮ ﺍﺯ ﺍﻳﻦ ﻧﻴﺴﺖ ﻛﻪ ﺩﺭ ﺁﮔﻬﻰ ﻳﺎ ﻭﺏ ﺳﺎﻳﺖ ﺧﻮﺩ ﺗﻌﺪﺍﺩ ﺯﻳﺎﺩﻯ‬ ‫ﺷﻤﺎﺭﻩ ﺗﻠﻔﻦ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﻛﻪ ﻣﻌﻠﻮﻡ ﻧﻴﺴﺖ ﺁﻧﺴﻮﻯ ﺧﻂ ﭼﻪ ﻛﺴﻰ ﭘﺎﺳﺨﮕﻮﺳﺖ ﺗﺎﺯﻩ ﻭﻗﺘﻰ ﻛﻪ ﻣﺸﺘﺮﻯ ﺷﻤﺎﺭﻩ ﻣﻰ‬

‫ﮔﻴﺮﺩ ﻣﺘﻮﺟﻪ ﻣﻰ ﺷﻮﺩ ﺍﻳﻦ ﺷﻤﺎﺭﻩ ﺍﻯ ﻧﻴﺴﺖ ﻛﻪ ﻛﺎﺭﺵ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﺪ ﻭ ﺑﺎﻳﺪ ﺑﺎ ﺑﺨﺶ ﺩﻳﮕﺮﻯ ﺗﻤﺎﺱ ﺑﮕﻴﺮﺩ‪.‬‬ ‫ﺷﺎﻳﺪ ﻣﺸﺨﺺ ﻛﺮﺩﻥ ﻭ ﻣﺤﺪﻭﺩ ﻛﺮﺩﻥ ﺷﻤﺎﺭﻩ ﺗﻠﻔﻦ ﺑﺮﺍﻯ ﺷﻤﺎ ﻛﺎﺭ ﺳﺨﺘﻰ ﺑﺎﺷﺪ ﻭﻟﻰ ﺑﺴﻴﺎﺭ ﺣﻴﺎﺗﻰ ﺍﺳﺖ ﻛﻪ ﻣﺴﻴﺮ‬ ‫ﺍﺭﺗﺒﺎﻃﻰ ﻣﺸﺘﺮﻯ ﺭﺍ ﺑﺎ ﻛﺴﻰ ﻛﻪ ﻛﺎﺭﺵ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﺪ ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﻛﻮﺗﺎﻩ ﻭ ﺳﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫‪ -4‬ﺍﺷﺘﺒﺎﻩ ﺧﻮﺩ ﺭﺍ ﻗﺒﻮﻝ ﻛﻨﻴﺪ‪ .‬ﺑﺮﺍﻯ ﻣﺸﺘﺮﻯ ﺷﻤﺎ ﻫﻴﭻ ﭼﻴﺰ ﻣﺎﻳﻮﺱ ﻛﻨﻨﺪﻩ ﺗﺮ ﺍﺯ ﺍﻳﻦ ﻧﻴﺴﺖ ﻛﻪ ﺍﻭ ﺭﺍ ﻭﺍﺩﺍﺭ‬ ‫ﻛﻨﻴﺪ ﻛﻪ ﻗﺒﻮﻝ ﻛﻨﺪ ﺍﺷﺘﺒﺎﻩ ﻣﻰ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻛﺎﺭ ﺷﻤﺎ ﻣﺸﻜﻠﻰ ﺩﺍﺭﺩ ﺑﺴﻴﺎﺭ ﺣﻴﺎﺗﻰ ﺍﺳﺖ ﻛﻪ ﺁﻧﺮﺍ ﺍﺻﻼﺡ ﻛﻨﻴﺪ‬ ‫ﻭ ﺑﻪ ﺍﺷﺘﺒﺎﻩ ﺧﻮﺩ ﺍﻋﺘﺮﺍﻑ ﻧﻤﺎﻳﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺳﺒﺐ ﻣﻰ ﺷﻮﺩ ﻣﺸﺘﺮﻯ ﺷﻤﺎ ﻫﻨﮕﺎﻡ ﻛﺎﺭ ﺑﺎ ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﺧﻮﺑﻰ ﺩﺍﺷﺘﻪ‬ ‫ﺑﺎﺷﺪ ﻭ ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺷﺎﻧﺲ ﻣﻌﺎﻣﻠﻪ ﻳﺎ ﻛﺎﺭ ﺑﻌﺪﻯ ﺑﺎ ﺍﻭ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻧﺨﻮﺍﻫﻴﺪ ﺩﺍﺩ‪.‬‬ ‫‪ -5‬ﻣﺮﻛﺰ ﺗﻠﻔﻦ ﺍﻧﺴﺎﻧﻰ ﺍﮔﺮ ﻣﺮﻛﺰ ﺗﻠﻔﻦ ﺷﻤﺎ ﺩﺍﺭﺍﻯ ﻳﻚ ﺳﻴﺴﺘﻢ ﭘﺎﺳﺨﮕﻮﻯ ﺧﻮﺩﻛﺎﺭ ﺍﺳﺖ ﺳﻌﻰ ﻧﻜﻨﻴﺪ ﺍﺯ ﺁﻥ‬ ‫ﺑﺮﺍﻯ ﺭﺍﻫﻨﻤﺎﻳﻰ ﻣﺸﺘﺮﻳﺎﻥ ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﭼﻮﻥ ﺑﻪ ﺍﻳﻦ ﺭﻭﺵ ﻣﺸﺘﺮﻯ ﺧﻮﺩ ﺭﺍ ﺗﺤﺖ ﺗﻨﺶ ﻭ ﻓﺸﺎﺭ ﻋﺼﺒﻰ‬ ‫ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺍﻳﺪ‪ .‬ﺍﺯ ﺍﻓﺮﺍﺩ ﺑﺎ ﺣﻮﺻﻠﻪ ﻭ ﻣﻮﺩﺏ ﺑﺮﺍﻯ ﺍﻳﻨﻜﺎﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺁﻧﻬﺎ ﺑﻔﻬﻤﺎﻧﻴﺪ ﻛﻪ ﺑﺎﻳﺪ ﻛﺎﺭﻯ ﻛﻨﻨﺪ‬ ‫ﻛﻪ ﻣﺸﺘﺮﻳﺎﻥ ﻫﻨﮕﺎﻡ ﺻﺤﺒﺖ ﺑﺎ ﺁﻧﻬﺎ ﺍﺣﺴﺎﺱ ﺧﻮﺑﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺍﺭﺯﺵ ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺧﻮﺏ ﺍﺯ ﻫﺮ ﺁﻣﺎﺭ ﻭ‬ ‫ﺍﺭﻗﺎﻣﻰ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬‬


‫ﻣﻮﺍﺩ ﻃﺒﻴﻌﻰ ﺯﻳﺎﺩﻯ ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﻪ ﻛﻤﻚ ﺁﻥ ﻫﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺧﺎﻧﻪ ﺍﻯ ﻛﺎﻣﻼ ﺗﻤﻴﺰ ﻭ ﺁﺭﺍﺳﺘﻪ ﺩﺍﺷﺘﻪ‬ ‫ﺑﺎﺷﻴﺪ ﻭ ﺍﺯ ﺑﻮﺩﻥ ﺩﺭ ﭼﻨﻴﻦ ﻣﺤﻴﻄﻰ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﻭﺳﺎﻳﻞ ﻣﻮﺭﺩ ﻧﻴﺎﺯ‪ :‬ﺟﻮﺵ ﺷﻴﺮﻳﻦ‪ ،‬ﺳﺮﻛﻪ‪ ،‬ﮔﺮﺩﻭ‪ ،‬ﻛﻮﻛﺎﻛﻮﻻ‪ ،‬ﺍﻟﻜﻞ ﺳﻔﻴﺪ‬ ‫ﭼﻨﺪ ﻧﻜﺘﻪ ﺁﻣﻮﺯﻧﺪﻩ ﺩﺭ ﻣﻮﺭﺩ ﺷﻮﻳﻨﺪﻩ ﻫﺎ‬ ‫‪ -1‬ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺧﺮﺍﺏ ﺷﺪﻥ ﺳﻄﻮﺡ ﭼﻮﺑﻰ ﺩﺭ ﺻﻮﺭﺕ ﻫﺮﮔﻮﻧﻪ ﻟﻚ‪ ،‬ﺁﻥ ﻫﺎ ﺭﺍ ﺑﻼﻓﺎﺻﻠﻪ ﺗﻤﻴﺰ‬ ‫ﻛﻨﻴﺪ‪.‬‬ ‫‪ -2‬ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﮔﺮﺩﻭ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺧﺮﺍﺷﻴﺪﮔﻰ ﺭﻭﻯ ﺳﻄﻮﺡ ﭼﻮﺑﻰ ﺭﺍ ﺑﺮﻃﺮﻑ ﻛﻨﻴﺪ‪ .‬ﮔﺮﺩﻭ ﺭﺍ ﺭﻭﻯ‬ ‫ﻗﺴﻤﺖ ﻫﺎﻯ ﺧﺶ ﺷﺪﻩ ﺑﻤﺎﻟﻴﺪ ﻭ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻳﻚ ﺗﻜﻪ ﭘﺎﺭﭼﻪ ﺗﻤﻴﺰ ﺭﻭﻯ ﺳﻄﺢ ﺭﺍ ﺑﺮﻕ ﺑﻴﻨﺪﺍﺯﻳﺪ‪.‬‬ ‫‪ -3‬ﺑﻴﺶ ﺗﺮ ﻟﻚ ﻫﺎ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﭘﺎﻙ ﻛﻨﻨﺪﻩ ﻫﺎﻯ ﺳﻄﻮﺡ ﻣﺨﺘﻠﻒ )ﭼﻨﺪ ﻛﺎﺭﻩ( ﻣﺜﻼ ﻧﻮﻉ ﻣﺨﺼﻮﺹ‬ ‫ﺷﻴﺸﻪ ﻭ ﻓﻠﺰ ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪.‬‬

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‫ﺭﺟﺐ‬

‫‪1433‬‬

‫︫﹠︊﹤‬

‫ﭼﻚ‬

‫‪1391‬‬

‫ﻟﻬﺴﺘﺎﻥ‬ ‫ﺳﺎﻋﺖ ‪20:30‬‬

‫ﻳﻮﻧﺎﻥ‬

‫ﺭﻭﺳﻴﻪ‬ ‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﺷﻬﺎﺩﺕ ﺍﻣﺎﻡ ﻣﻮﺳﻰ ﻛﺎﻇﻢ )ﻉ(‬

‫ﭼﻄﻮﺭ ﺧﺎﻧﻪ ﺭﺍ ﺑﺪﻭﻥ ﺷﻮﻳﻨﺪﻩ ﺷﻴﻤﻴﺎﻳﻲ ﺑﺮﻕ ﺑﻴﻨﺪﺍﺯﻳﺪ ؟!‬ ‫‪ -4‬ﺗﺎ ﺟﺎﻯ ﻣﻤﻜﻦ ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﻏﻴﺮﺷﻴﻤﻴﺎﻳﻰ ﻭ ﻣﻮﺍﺩ ﻣﻮﺟﻮﺩ ﺩﺭ ﺧﺎﻧﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫‪ -5‬ﺑﻴﺶ ﺗﺮ ﭼﻴﺰﻫﺎ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺟﻮﺵ ﺷﻴﺮﻳﻦ ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪ .‬ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﻟﻚ ﻇﺮﻭﻑ ﭼﻴﻨﻰ‪،‬‬ ‫ﻟﻴﻮﺍﻥ ﭼﺎﻯ‪ ،‬ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ‪ ،‬ﻇﺮﻭﻑ ﺍﺳﺘﻴﻞ‪ ،‬ﮔﺎﺯ‪ ،‬ﻏﺬﺍﻫﺎﻯ ﺳﻮﺧﺘﻪ ﭼﺴﺒﻴﺪﻩ ﺑﻪ ﻇﺮﻭﻑ‪ ،‬ﺳﺮﻭﻳﺲ ﻫﺎﻯ‬ ‫ﺑﻬﺪﺍﺷﺘﻰ ﻭ ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ ﻛﻔﺶ‪ ،‬ﻓﺮﺵ ﻭ ‪ ...‬ﺑﻪ ﺭﺍﺣﺘﻰ ﺍﺯ ﺍﻳﻦ ﻣﺎﺩﻩ ﺍﺭﺯﺍﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫‪ -6‬ﺑﺮﺍﻯ ﺗﻤﻴﺰ ﻭ ﺿﺪﻋﻔﻮﻧﻰ ﻛﺮﺩﻥ ﺷﻴﺸﻪ ﻫﺎ‪ ،‬ﭘﻨﺠﺮﻩ ﻫﺎ ﻭ ﺩﻳﻮﺍﺭﻫﺎ ﻣﻘﺪﺍﺭﻯ ﺍﻟﻜﻞ ﺳﻔﻴﺪ ﺩﺍﺧﻞ ﺳﻄﻞ‬ ‫ﺁﺏ ﻭ ﭘﻮﺩﺭ ﺷﻮﻳﻨﺪﻩ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫‪ -7‬ﺩﺭ ﺻﻮﺭﺕ ﻧﺪﺍﺷﺘﻦ ﻫﻴﭻ ﻣﺎﺩﻩ ﭘﺎﻙ ﻛﻨﻨﺪﻩ ﺁﻣﺎﺩﻩ‪ ،‬ﻧﮕﺮﺍﻥ ﻧﺸﻮﻳﺪ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﺮﻛﻪ‪ ،‬ﺟﻮﺵ‬ ‫ﺷﻴﺮﻳﻦ ﻭ ﺣﺘﻰ ﻧﻮﺷﺎﺑﻪ ﺳﺮﻭﻳﺲ ﻫﺎﻯ ﺑﻬﺪﺍﺷﺘﻰ ﺭﺍ ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪.‬‬ ‫‪ -8‬ﺑﻌﻀﻰ ﻟﻚ ﻫﺎ ﻻﺯﻡ ﺍﺳﺖ ﺍﺑﺘﺪﺍ ﺑﺎ ﻧﻔﺖ ﺳﻔﻴﺪ ﺗﻤﻴﺰ ﺷﻮﻧﺪ‪ ،‬ﺩﺭ ﻣﻮﺭﺩ ﺳﺎﻳﺮ ﺣﻼﻝ ﻫﺎ ﻗﺒﻼ ﺍﻃﻼﻋﺎﺕ‬ ‫ﻻﺯﻡ ﺭﺍ ﻛﺴﺐ ﻛﻨﻴﺪ‪.‬‬

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‫︠︣داد‬ ‫‪June‬‬

‫‪2012‬‬


‫ﺗﻮﺯﻳﻊ ﺍﺳﺘﺎﻧﻰ ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺩﺭ ﺟﺰﻳﺮﻩ ﻗﺸﻢ‪ ،‬ﺑﻨﺪﺭﻟﻨﮕﻪ‪ ،‬ﻣﻴﻨﺎﺏ‬ ‫ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺭﺍ ﺁﻧﻼﻳﻦ ﻭﺭﻕ ﺑﺰﻧﻴﻦ‪ www.aftabi.co :‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬ ‫‪26‬‬

‫ﭼﺮﺍ ﻣﻦ ﭼﺎﻗﻢ؟‬

‫︠︣داد‬ ‫‪15‬‬

‫‪June‬‬

‫‪2012‬‬

‫‪24‬‬

‫ﺭﺟﺐ‬

‫‪1433‬‬

‫︗﹝︺﹤‬

‫ﺍﻭﻛﺮﺍﻳﻦ‬

‫‪1391‬‬

‫ﻓﺮﺍﻧﺴﻪ‬

‫ﺳﺎﻋﺖ ‪20:30‬‬

‫ﺳﻮﺋﺪ‬

‫ﺍﻧﮕﻠﻴﺲ‬ ‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ‬ ‫ﺍﮔﺮ ﺗﺎ ﺩﻳﺮﻭﻗﺖ ﺑﻴﺪﺍﺭ ﻣﻰ ﻣﺎﻧﻴﺪ ﺍﺣﺘﻤﺎﻝ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻧﺘﺎﻥ ﺑﻴﺸﺘﺮ ﻣﻰ ﺷﻮﺩ ‪ .‬ﺗﻐﻴﻴﺮﺍﺕ ﺳﻄﺢ ﻫﻮﺭﻣﻮﻧﻬﺎ ﻭ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺍﺷﺘﻬﺎ ﻭ ﺍﺣﺴﺎﺱ ﮔﺮﺳﻨﮕﻰ ﺍﺯ ﻋﻮﺍﺭﺽ ﺩﻳﺮ ﺧﻮﺍﺑﻴﺪﻥ ﺍﺳﺖ ‪.‬‬ ‫ﻓﺸﺎﺭ ﺯﻧﺪﮔﻰ‬ ‫ﺯﻣﺎﻧﻴﻜﻪ ﺗﺤﺖ ﻓﺸﺎﺭ ﻫﺴﺘﻴﺪ ﺑﺪﻥ ﺷﺮﻭﻉ ﺑﻪ ﺗﺮﺷﺢ ﻫﻮﺭﻣﻮﻥ ﻛﻮﺭﺗﻴﺰﻭﻝ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﻣﻰ ﺷﻮﺩ‬ ‫ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﺍﻳﻦ ﺣﺎﻝ ﺷﻤﺎ ﻻﺯﻡ ﺍﺳﺖ ﻏﺬﺍﻫﺎﻯ ﺑﺎ ﻛﺎﻟﺮﻯ ﺑﺎﻻﺗﺮﻯ ﺑﺮﺍﻯ ﺳﻴﺮ ﻛﺮﺩﻥ ﺧﻮﺩ ﺑﺨﻮﺭﻳﺪ ﻭ ﻫﻤﻴﻦ ﺑﺴﺘﺮ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺭﺍ ﻓﺮﺍﻫﻢ ﻣﻰ ﻛﻨﺪ ‪.‬‬ ‫ﻛﻢ ﻛﺎﺭﻯ ﺗﻴﺮﻭﺋﻴﺪ‬ ‫ﺍﮔﺮ ﺗﻴﺮﻭﺋﻴﺪ ) ﻏﺪﻩ ﺍﻯ ﭘﺮﻭﺍﻧﻪ ﺍﻯ ﺷﻜﻞ ﺩﺭ ﮔﺮﺩﻥ ( ﺷﻤﺎ ﺩﭼﺎﺭ ﻛﻢ ﻛﺎﺭﻯ ﺷﺪﻩ ﺑﺎﺷﺪ ‪ ،‬ﺩﭼﺎﺭ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﻣﻰ‬ ‫ﺷﻮﻳﺪ ‪ .‬ﻛﻢ ﻛﺎﺭﻯ ﺗﻴﺮﻭﺋﻴﺪ ﺑﺎ ﻋﻮﺍﺭﺿﻰ ﻧﻈﻴﺮ ﺍﺣﺴﺎﺱ ﺧﺴﺘﮕﻰ ‪ ،‬ﺿﻌﻒ ‪ ،‬ﻛﺎﻫﺶ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﺑﺪﻥ ﻫﻤﺮﺍﻩ ﺍﺳﺖ ‪.‬‬ ‫ﻳﺎﺋﺴﮕﻰ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺯﻧﺎﻥ ﺣﻮﺍﻟﻰ ﺩﻭﺭﻩ ﻳﺎﺋﺴﮕﻰ ﺩﭼﺎﺭ ﭼﺎﻗﻰ ﻣﻰ ﺷﻮﻧﺪ ﺍﮔﺮ ﭼﻪ ﺍﺧﺘﻼﻻﺕ ﻫﻮﺭﻣﻮﻧﻰ ﻋﺎﻣﻞ ﺍﺻﻠﻰ ﺁﻥ ﺍﺳﺖ ﺍﻣﺎ‬

‫ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﺷﻤﺎ ﻭﺍﺭﺩ ﻳﻚ ﺩﻭﺭﻩ ﺍﻯ ﺷﺪﻩ ﺍﻳﺪ ﻛﻪ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻧﺘﺎﻥ ﻛﻤﺘﺮ ﻣﻰ ﺷﻮﺩ ﻭ ﺑﺎﻳﺪ ﺩﺭ ﺷﻴﻮﻩ ﺯﻧﺪﮔﻰ‬ ‫ﺧﻮﺩ ﺗﻐﻴﻴﺮ ﺍﻳﺠﺎﺩ ﻛﻨﻴﺪ ‪ .‬ﻳﺎﺋﺴﮕﻰ ﺍﺑﺘﺪﺍﻯ ﺫﺧﻴﺮﻩ ﭼﺮﺑﻰ ﺩﺭ ﻧﺎﺣﻴﻪ ﻛﻤﺮ ‪ ،‬ﺑﺎﺳﻦ ﻭ ﺭﺍﻥ ﺍﺳﺖ ‪.‬‬ ‫ﺳﻨﺪﺭﻡ ﻛﻮﺷﻴﻨﮓ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﻳﻜﻰ ﺍﺯ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﻋﻼﺋﻢ ﺳﻨﺪﺭﻡ ﻛﻮﺷﻴﻨﮓ ﺍﺳﺖ ‪ .‬ﺩﺭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺷﻤﺎ ﺩﺭ ﻣﻌﺮﺽ ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﻫﻮﺭﻣﻮﻥ ﻛﻮﺭﺗﻴﺰﻭﻝ ﻗﺮﺍﺭ ﺩﺍﺭﻳﺪ ‪ .‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﻤﻜﻦ ﺍﺳﺖ ﺯﻣﺎﻧﻰ ﺭﺥ ﺩﻫﺪ ﻛﻪ ﻏﺪﺩ ﺁﺩﺭﻧﺎﻝ ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ‬ ‫ﻫﻮﺭﻣﻮﻥ ﺗﺮﺷﺢ ﻣﻰ ﻛﻨﻨﺪ ‪ .‬ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﻧﺎﺷﻰ ﺍﺯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﻴﺸﺘﺮ ﺩﺭ ﻧﺎﺣﻴﻪ ﺻﻮﺭﺕ ‪ ،‬ﮔﺮﺩﻥ ﻭ ﺩﻭﺭ ﻛﻤﺮ ﺍﺳﺖ‪.‬‬ ‫ﺳﻨﺪﺭﻡ ﺗﺨﻤﺪﺍﻥ ﭘﻠﻰ ﻛﻴﺴﺘﻴﻚ‬ ‫‪ PCOS‬ﻳﻚ ﻣﺸﻜﻞ ﻫﻮﺭﻣﻮﻧﻰ ﺷﺎﻳﻊ ﺩﺭ ﺯﻧﺎﻥ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺳﻨﻴﻦ ﺑﺎﺭﻭﺭﻯ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ ‪ .‬ﺭﺷﺪ ﻛﻴﺴﺖ ﻫﺎﻯ ﻛﻮﭼﻚ‬ ‫ﺩﺭ ﺗﺨﻤﺪﺍﻧﻬﺎ ﻣﻨﺠﺮ ﺑﻪ ﻋﺪﻡ ﺗﻌﺎﺩﻝ ﻫﻮﺭﻣﻮﻧﻰ ﺩﺭ ﺯﻧﺎﻥ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﭼﺮﺧﻪ ﻗﺎﻋﺪﮔﻰ ﺭﺍ ﺩﭼﺎﺭ ﺍﺧﺘﻼﻝ ﻛﺮﺩﻩ ﻭ ﺍﺯ‬ ‫ﻋﻼﺋﻢ ﺁﻥ ﺑﺮﻭﺯ ﺁﻛﻨﻪ ﻫﺎﻯ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺩﺭ ﭘﻮﺳﺖ ﺍﺳﺖ ‪ .‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﻨﺠﺮ ﺑﻪ ﭼﺎﻗﻰ ﺷﻜﻤﻰ ﺷﺪﻩ ﻛﻪ ﻣﺸﻜﻼﺕ‬ ‫ﻗﻠﺒﻰ ﺭﺍ ﺩﺭ ﭘﻰ ﺩﺍﺭﺩ ‪.‬‬


‫ﺩﻛﻮﺭﺁﺳﺎﻥ‪ 24...............................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺍﻣﻼﻙ ﻫﻤﺸﻬﺮﻯ ‪ 24........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻧﺮﻡ ﺍﻓﺰﺍﺭ ﻣﺤﻚ ‪ 24........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻛﻴﺎﻥ ﭘﻼﺳﺖ ﺳﭙﺎﻫﺎﻥ‪ 24..................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺗﺎﺑﺎﻥ‪ 24......................................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻛﺎﻣﭙﻴﻮﺗﺮ ﻧﻴﻠﻰ‪ 25...........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻫﻤﺎگ‪ 25.....................................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺟﻮﺗﻦ ‪ 25.....................................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺭﻭﻑ ﺍﻳﺮﺍﻥ ‪ 25.............................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺷﻠﻮﺍﺭ ﺑﻨﺪﺭﻯ ‪ 25...........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺍﺑﺘﻜﺎﺭ ﻋﺎﻟﻢ ﺑﻨﺪﺭ ‪ 25.......................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺑﺎﻃﺮﻯ ﺟﻬﺎﻥ ﻧﻴﺮﻭ‪ 25.......................................‬ﺧﺮﺩﺍﺩ‬

‫ﻣﺠﺘﻤﻊ ﻓﻨﻰ ﻭ ﺣﺮﻓﻪ ﺍﻯ ﺧﻮﺍﺭﺯﻣﻰ ‪ 26...................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺗﺪﺑﻴﺮ ‪ 26.......................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺗﺠﻬﻴﺰ ﺑﻨﺎﻯ ﻫﺮﻣﺰ‪ 26.......................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻛﺎﺭﻭﺍﺵ ﺍﻳﻠﻴﺎ ‪ 26...........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁﺭﻣﻴﺘﺎ ﺳﻴﺮ ‪ 26..............................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺍﻓﺰﻭﺩﻧﻰ ﻫﺎﻯ ﺑﺘﻮﻥ ﺩﺭ ﺍﺳﺘﺎﻥ ﻫﺮﻣﺰﮔﺎﻥ ‪ 26..........‬ﺧﺮﺩﺍﺩ‬ ‫ﺳﻨﮓ ﺁﻧﺘﻴﻚ ﻫﺮﻣﺰﮔﺎﻥ‪ 27................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁﺭﺍﻳﺸﻰ ﺭﺍﺑﻮ ‪ 27............................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺩﺍﻧﺎ ‪ 28..........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺑﺮﻕ ﻭ ﺻﻨﻌﺖ ﺩﺍﺩﺟﻮ ‪ 28..................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﻧﻮﻳﺪ ﻛﺮﺍﻳﻪ ﭼﻴﺎﻥ ‪ 29................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﻟﻄﻴﻔﻪ ﻣﺸﻬﺪﺑﺎﻥ ‪ 29.................................‬ﺧﺮﺩﺍﺩ‬

‫﹡﹊︀︑‪︣︋ ﹩‬ای ﹡﹍﹧︡اری ︋︀︑︣ی ﹛︌ ︑︀پ‬

‫ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﻋﻤﺮ ﺑﺎﺗﺮﻯ ﻟﭗﺗﺎپ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺑﻴﺸﺘﺮ ﺍﺯ ﺁﻥ ﺑﻪ ﻧﻜﺎﺕ ﺯﻳﺮ ﺗﻮﺟﻪ ﻛﻨﻴﺪ‪:‬‬ ‫‪ ‬ﭘﺲ ﺍﺯ ﺧﺮﻳﺪ ﻟﭗﺗﺎپ‪ ،‬ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﺗﺎ ﻛﺎﻣﻼ ً ﺷﺎﺭژ ﺗﻤﺎﻡ ﻛﻨﺪ‪ ،‬ﻭﻗﺘﻰ ﻛﻪ ﺧﺎﻣﻮﺵ ﺷﺪ‬ ‫ﺁﻥ ﺭﺍ ﺑﺮﺍﻯ ﺩﻭﺍﺯﺩﻩ ﺳﺎﻋﺖ ﺭﻭﻯ ﺷﺎﺭژ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫‪ ‬ﻧﺮﻡﺍﻓﺰﺍﺭﻫﺎﻳﻰ ﺭﺍ ﻛﻪ ﺩﺭ ﭘﺲ ﺯﻣﻴﻨﻪ ﺳﻴﺴﺘﻢ ﻋﺎﻣﻞ ﺍﺟﺮﺍ ﻣﻰﺷﻮﻧﺪ‪ ،‬ﺧﺎﻣﻮﺵ ﻛﻨﻴﺪ‪.‬‬ ‫‪ ‬ﺍﺑﺰﺍﺭﻫﺎﻯ ﺧﺎﺭﺟﻰ ﻏﻴﺮﺿﺮﻭﺭﻯ ﺭﺍ ﺑﻪ ﻟﭗ ﺗﺎپ ﻭﺻﻞ ﻧﻜﻨﻴﺪ‪ .‬ﺍﺑﺰﺍﺭﻫﺎﻯ ‪) usb‬ﻣﺎﻧﻨﺪ ﻣﻮﺱ( ﺑﺎﺗﺮﻯ‬ ‫ﻟﭗﺗﺎپﺗﺎﻥ ﺭﺍ ﺧﺎﻟﻰ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫‪‬ﺭﻡ ﺳﻴﺴﺘﻢ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺑﻪ ﺷﻤﺎ ﺍﺟﺎﺯﻩ ﻣﻰﺩﻫﺪ ﺗﺎ ﺑﻪ ﺟﺎﻯ ﺍﻳﻨﻜﻪ ﺳﻴﺴﺘﻢ ﻣﺮﺗﺐ‬ ‫ﺍﺯ ﺣﺎﻓﻈﻪ ﻣﺠﺎﺯﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﺪ‪ ،‬ﭘﺮﺩﺍﺯﺵﻫﺎ ﺭﺍ ﺑﻴﺸﺘﺮ ﺑﺎ ﺭﻡ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪.‬‬ ‫‪‬ﻫﺎﺭﺩ ﺩﺭﺍﻳﻮ ﻭ ﺍﺑﺰﺍﺭﻫﺎﻯ ﺳﻰﺩﻯ‪ /‬ﺩﻯ ﻭﻯ ﺩﻯ ﺭﺍ ﺧﺎﻣﻮﺵ ﻛﻨﻴﺪ‪ .‬ﻣﻴﺰﺍﻥ ﻣﺼﺮﻑ ﺍﻧﺮژﻯ ﺳﻰ‬

‫ﺩﻛﺘﺮ ﻣﻬﻴﻦ ﺍﻗﺘﺪﺍﺭ ﺑﺨﺘﻴﺎﺭﻯ ‪ 29..........................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﺍﺣﻤﺪ ﺭﺿﺎ ﻧﺨﻌﻰ ‪ 29.................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﻋﻠﻰ ﺣﺎﺟﺐ‪ 29........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﻣﻬﺮﺩﺍﺩ ﺑﺤﺮ ﺁﺑﺎﺩﻯ‪ 29...............................‬ﺧﺮﺩﺍﺩ‬ ‫ﻣﺮﻳﻢ ﮔﻠﻨﺎﻡ ‪ 29..............................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﺑﻨﻔﺸﻪ ﺍﻣﺎﻧﻰ ‪ 29.....................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﺍﻣﻴﻦ ﺷﻔﻰ ﺯﺍﺩ ‪ 29..................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﺧﺪﺍﺩﺍﺩ ﻣﺘﺮﺟﻤﻰ‪ 29.................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻫﺮﻣﺰﮔﺸﺖ‪ 30..............................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﻧﺎﻧﻚ‪ 30.........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺍﻟﻜﺘﺮﻳﻜﻰ ﺷﺎﻫﻤﺮﺍﺩﻯ ‪ 30.................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﺧﻠﻴﺞ ﻓﺎﺭﺱ ‪ 30................................‬ﺧﺮﺩﺍﺩ‬

‫ﺳﺮﻣﺎ ﺳﺎﺯ ﺭﺷﻴﺪﻯ ‪ 30.....................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻧﮕﺎﻫﺒﺎﻥ ﮔﺎﺯ ﺳﻮﺯ ‪ 30......................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺍﻣﻼﻙ ﺩﺭﻭﻳﺶ‪ 30..........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺳﺎﻟﻦ ﺯﻳﺒﺎﻳﻰ ﻧﻮﺍﺯﺵ ‪ 30..................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻧﻘﺎﺷﻰ ﺳﺎﺧﺘﻤﺎﻥ‪ 30........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﭘﺎﺭﺱ ﺍﺳﺘﻴﻞ‪ 31...........................................‬ﺧﺮﺩﺍﺩ‬ ‫ﺁژﺍﻧﺲ ﻫﻮﺍﭘﻴﻤﺎﻳﻰ ﮔﺎﻣﺮﻭﻥ ﺳﻴﺮ ﺑﻨﺪﺭ‪ 31..............‬ﺧﺮﺩﺍﺩ‬ ‫ﺳﻮﭘﺮ ﭘﺎﻟﺲ ﺩﺍﻧﻴﺎﻝ‪ 31....................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻛﻴﺎﻥ ﺭﺍﻳﺎﻥ ﻣﺎﻳﺎﻥ‪ 31.......................................‬ﺧﺮﺩﺍﺩ‬ ‫ﻧﻤﺎﻳﻨﺪﮔﻰ ﻣﺤﺼﻮﻻﺕ ﭘﺮﻧﺲ ‪ 31..........................‬ﺧﺮﺩﺍﺩ‬ ‫ﺯﻳﺒﺎ ﮔﺴﺘﺮﺍﻥ ﺟﻨﻮﺏ ﭘﺎﺭﺳﻪ‪ 31...........................‬ﺧﺮﺩﺍﺩ‬

‫ﺩﻯ‪ /‬ﺩﻯ ﻭﻯ ﺩﻯ ﺩﺭﺍﻳﻮ ﻫﺎ ﺍﺯ ﻫﺎﺭﺩ ﻫﻢ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪ .‬ﺣﺘﻰ ﻭﺟﻮﺩ ﺳﻰ ﺩﻯ ﺩﺭ ﺩﺭﺍﻳﻮ ﺑﺎﻋﺚ ﻣﺼﺮﻑ‬ ‫ﺑﻴﺸﺘﺮ ﻣﻰﺷﻮﺩ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻫﻢ ﻧﺸﻮﺩ‪ .‬ﺗﺎ ﺟﺎﻳﻰ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺳﻌﻰ ﻛﻨﻴﺪ ﻛﻪ ﺑﻪ‬ ‫ﺟﺎﻯ ﺩﺭﺍﻳﻮ ﻧﻮﺭﻯ ﺍﺯ ﺑﺮﻧﺎﻣﻪﻫﺎﻯ ﺩﺭﺍﻳﻮ ﻣﺠﺎﺯﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫‪‬ﺍﺗﺼﺎﻻﺕ ﺑﺎﺗﺮﻯ ﺭﺍ ﺗﻤﻴﺰ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪.‬‬ ‫‪‬ﺍﺯ ﺑﺎﺗﺮﻯ ﻣﺮﺍﻗﺒﺖ ﻛﻨﻴﺪ‪ .‬ﺑﺎﺗﺮﻯ ﺭﺍ ﺑﻪ ﻛﺎﺭ ﻭﺍﺩﺍﺭﻳﺪ‪ .‬ﺑﺎﺗﺮﻯ ﺷﺎﺭژ ﺷﺪﻩ ﺭﺍ ﺑﺮﺍﻯ ﻣﺪﺕ ﻃﻮﻻﻧﻰ‬ ‫ﺑﻼﺍﺳﺘﻔﺎﺩﻩ ﻧﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫‪‬ﺩﻣﺎﻯ ﻋﻤﻮﻣﻰ ﺳﻴﺴﺘﻢ ﺭﺍ ﭘﺎﻳﻴﻦ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪.‬‬ ‫‪ ‬ﺍﺯ ﭼﻨﺪ ﺑﺮﻧﺎﻣﻪ ﺑﻪ ﺷﻜﻞ ﻫﻤﺰﻣﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺍﺯ ﺑﺎﺗﺮﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻴﺪ‪ ،‬ﻫﺮ‬ ‫ﺑﺎﺭ ﻓﻘﻂ ﻳﻚ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻭ ﺳﭙﺲ ﺳﺮﺍﻍ ﻛﺎﺭ ﺑﻌﺪﻯ ﺑﺮﻭﻳﺪ‪.‬‬

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‫‪1391‬‬

‫ﺍﻳﺘﺎﻟﻴﺎ‬

‫ﻛﺮﻭﺍﺳﻰ‬

‫ﺳﺎﻋﺖ ‪20:30‬‬

‫ﺍﺳﭙﺎﻧﻴﺎ‬

‫ﺍﻳﺮﻟﻨﺪ‬

‫ﺳﺎﻋﺖ ‪23:15‬‬


‫ﺗﻮﺯﻳﻊ ﺍﺳﺘﺎﻧﻰ ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺩﺭ ﺟﺰﻳﺮﻩ ﻗﺸﻢ‪ ،‬ﺑﻨﺪﺭﻟﻨﮕﻪ‪ ،‬ﻣﻴﻨﺎﺏ‬ ‫ﭘﻴﻚ ﺁﻓﺘﺎﺏ ﺭﺍ ﺁﻧﻼﻳﻦ ﻭﺭﻕ ﺑﺰﻧﻴﻦ‪ www.aftabi.co :‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬ ‫‪24‬‬

‫ﻓـــﺎﻝ ﻫﻔﺘﻪ‬

‫︠︣داد‬ ‫‪13‬‬

‫‪June‬‬

‫‪2012‬‬

‫‪22‬‬

‫ﺭﺟﺐ‬

‫‪1432‬‬

‫︚﹧︀ر︫﹠︊﹤‬

‫ﺩﺍﻧﻤﺎﺭﻙ‬

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‫ﭘﺮﺗﻐﺎﻝ‬

‫ﺳﺎﻋﺖ ‪20:30‬‬

‫ﺁﻟﻤﺎﻥ‬

‫ﻫﻠﻨﺪ‬ ‫ﺳﺎﻋﺖ ‪23:15‬‬

‫ﻓﺮﻭﺭﺩﻳﻦ‪ :‬ﺭﻳﺎ ﻭ ﺩﺭﻭﻍ ﺭﺍ ﺭﻫﺎ ﻛﻦ ﺗﺎ ﺍﻋﺘﻤﺎﺩ ﻣﺮﺩﻡ ﺭﺍ ﺟﻠﺐ ﻛﻨﻰ‪ .‬ﺻﺪﺍﻗﺖ ﻭ ﺩﺭﺳﺘﻰ ﺭﺍ ﭘﻴﺸﻪ ﻯ ﺧﻮﺩ ﺳﺎﺯ ﺗﺎ ﺑﻬﺘﺮ ﺑﻪ‬ ‫ﻫﺪﻑ ﺧﻮﺩ ﺩﺳﺖ ﻳﺎﺑﻰ‪ .‬ﺩﻭﺳﺘﺎﻥ ﻭ ﻧﺎﺻﺤﺎﻥ ﺧﻴﺮﺍﻧﺪﻳﺶ ﺭﺍ ﺍﺯ ﺧﻮﺩ ﻧﺮﻧﺠﺎﻥ ﺯﻳﺮﺍ ﺩﺭ ﻫﺮ ﻛﺎﺭ ﺑﻪ ﻛﻤﻚ ﻓﻜﺮﻯ ﺩﻳﮕﺮﺍﻥ‬ ‫ﺍﺣﺘﻴﺎﺝ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﻰ‬ ‫ﺍﺭﺩﻳﺒﻬﺸﺖ‪:‬ﺑﻪ ﺯﻭﺩﻯ ﭘﻴﺎﻣﻰ ﺑﻪ ﺗﻮ ﻣﻰ ﺭﺳﺪ ﻛﻪ ﺣﺎﻛﻰ ﺍﺯ ﭘﺎﻳﺎﻥ ﻫﺠﺮﺍﻥ ﻭ ﺩﻭﺭﻯ ﺍﺳﺖ‪ .‬ﺻﺒﺮ ﻭ ﺍﺳﺘﻘﺎﻣﺖ ﻛﻠﻴﺪ ﻭ ﺭﻣﺰ‬ ‫ﻣﻮﻓﻘﻴﺖ ﺗﻮ ﺍﺳﺖ‪ .‬ﻫﺮﻛﺲ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻯ ﺗﻮﺍﻧﺎﻳﻰ ﺧﻮﺩ ﻣﻰ ﺗﻮﺍﻧﺪ ﺯﻧﺪﮔﻰ ﻛﻨﺪ ﭘﺲ ﺑﺎ ﺣﺴﺮﺕ ﺑﻪ ﺯﻧﺪﮔﻰ ﺩﻳﮕﺮﺍﻥ ﻧﮕﺎﻩ‬ ‫ﻧﻜﻦ ﻭ ﺑﻪ ﺧﺪﺍ ﺗﻮﻛﻞ ﻛﻦ‬ ‫ﺧﺮﺩﺍﺩ‪ :‬ﺛﺎﺑﺖ ﻗﺪﻡ ﻭ ﺍﺳﺘﻮﺍﺭ ﻫﺴﺘﻰ ﻭ ﺩﺭ ﺭﺍﻩ ﻋﺸﻖ ﻭ ﻣﺤﺒﺖ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺗﻮ ﺍﻋﺘﻤﺎﺩ ﻛﺮﺩ‪ .‬ﺍﻫﻞ ﺣﻴﻠﻪ ﻭ ﻣﻜﺮ ﻧﻴﺴﺘﻰ‬ ‫ﻭ ﻫﻤﻴﻦ ﺗﻮ ﺭﺍ ﻣﺤﺒﻮﺏ ﺍﻃﺮﺍﻓﻴﺎﻥ ﻣﻰ ﺳﺎﺯﺩ‪ .‬ﻣﺮﺍﻗﺐ ﺣﺴﻮﺩﺍﻥ ﺑﺎﺵ ﺗﺎ ﺑﺎ ﺗﻮﻛﻞ ﺑﻪ ﺧﺪﺍﻭﻧﺪ ﻭ ﺧﻠﻖ ﻭ ﺧﻮﻯ ﻧﻴﻜﻮﻯ ﺧﻮﺩ‬ ‫ﻣﻮﻓﻖ ﻭ ﭘﻴﺮﻭﺯ ﺷﻮﻯ‪.‬‬ ‫ﺗﻴﺮ‪:‬ﺑﺎ ﻫﻤﻪ ﻯ ﺳﻌﻰ ﻭ ﺗﻼﺵ ﺑﻪ ﻧﺘﻴﺠﻪ ﻯ ﺩﻟﺨﻮﺍﻩ ﻭ ﻣﻄﻠﻮﺏ ﻧﺮﺳﻴﺪﻩ ﺍﻯ‪ .‬ﻧﺎ ﺍﻣﻴﺪ ﻧﺒﺎﺵ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﻭﺑﺎﺭﻩ ﺑﻪ ﺍﻋﻤﺎﻝ ﻭ‬ ‫ﺭﻓﺘﺎﺭ ﺧﻮﺩ ﺑﺎ ﺗﻌﻤﻖ ﺑﻴﺸﺘﺮﻯ ﻧﻈﺮ ﺑﻴﻨﺪﺍﺯﻯ ﺗﺎ ﻧﻮﺍﻗﺺ ﻭ ﻣﻌﺎﻳﺐ ﻛﺎﺭ ﺭﺍ ﺑﺸﻨﺎﺳﻰ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺑﺮﻃﺮﻑ ﺳﺎﺯﻯ‪.‬‬ ‫ﻣﺮﺩﺍﺩ‪ :‬ﺍﻓﻜﺎﺭ ﻭ ﺍﻧﺪﻳﺸﻪ ﻫﺎﻯ ﺑﻠﻨﺪ ﻭ ﻣﺘﻌﺎﻟﻰ ﺩﺍﺭﻯ‪ .‬ﺑﺎ ﺳﻌﻰ ﻭ ﺗﻼﺵ‪ ،‬ﻣﻘﺼﻮﺩ ﺷﻤﺎ ﺣﺎﺻﻞ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﺭﺍﺩﻩ ﻯ ﻣﺤﻜﻢ ﻭ‬ ‫ﺍﻳﻤﺎﻥ ﺭﺍﺳﺦ‪ ،‬ﺑﻬﺘﺮﻳﻦ ﻳﺎﺭ ﻭ ﻳﺎﻭﺭ ﺗﻮ ﺍﺳﺖ‪ .‬ﺳﻌﻰ ﻛﻦ ﺟﺎﻩ ﻃﻠﺒﻰ ﺭﺍ ﺍﺯ ﺁﺭﺯﻭﻫﺎ ﻭ ﺍﻧﺪﻳﺸﻪ ﻫﺎﻯ ﺧﻮﺩ ﺩﻭﺭ ﻛﻨﻰ‪.‬‬

‫ﺷﻬﺮﻳﻮﺭ‪:‬ﺯﻧﺪﮔﻰ ﮔﺎﻫﻰ ﺑﺎ ﺷﻜﺴﺖ ﻭ ﮔﺎﻫﻰ ﺑﺎ ﭘﻴﺮﻭﺯﻯ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﻧﺒﺎﻳﺪ ﻧﺎ ﺍﻣﻴﺪ ﺷﺪ‪ ،‬ﺑﻠﻜﻪ ﺑﻪ ﻟﻄﻒ ﺧﺪﺍﻭﻧﺪ ﺍﻣﻴﺪ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺵ‪ .‬ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﺍﺯ ﺧﺪﺍ ﺑﺪﺍﻥ ﺗﺎ ﺯﻧﺪﮔﻰ ﺑﺮ ﺗﻮ ﺁﺳﺎﻥ ﮔﺮﺩﺩ‪ .‬ﺑﻪ ﺯﻭﺩﻯ ﺭﻧﺞ ﻫﺎ ﺑﻪ ﭘﺎﻳﺎﻥ ﻣﻰ ﺭﺳﺪ‪.‬‬ ‫ﻣﻬﺮ‪ :‬ﺩﺭ ﺯﻧﺪﮔﻰ ﺑﺎ ﺧﻴﺎﻝ ﺭﺍﺣﺖ ﻭ ﺁﺳﻮﺩﻩ ﺯﻧﺪﮔﻰ ﻛﻦ ﻭ ﺑﻪ ﺁﻧﭽﻪ ﺩﺍﺭﻯ ﺭﺍﺿﻰ ﻭ ﺧﺸﻨﻮﺩ ﺑﺎﺵ ﻭ ﺣﺮﻳﺺ ﻧﺒﺎﺵ ﺯﻳﺮﺍ ﺣﺮﺹ‬ ‫ﻭ ﺁﺯ ﺳﺮﺍﻧﺠﺎﻡ ﺭﺳﻮﺍﻳﻰ ﻭ ﺑﺪﻧﺎﻣﻰ ﺑﻪ ﺑﺎﺭ ﻣﻰ ﺁﻭﺭﺩ‪ .‬ﺑﺎ ﭘﻴﺮﺍﻥ ﻭ ﺑﺰﺭﮔﺎﻥ ﻣﺸﻮﺭﺕ ﻛﻦ ﻭ ﺍﺯ ﺗﺠﺮﺑﻪ ﻫﺎﻯ ﺁﻧﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻦ‬ ‫ﺁﺑﺎﻥ‪ :‬ﺯﻧﺪﮔﻰ ﮔﺎﻫﻰ ﺑﺎ ﺷﻜﺴﺖ ﻭ ﮔﺎﻫﻰ ﺑﺎ ﭘﻴﺮﻭﺯﻯ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﻧﺒﺎﻳﺪ ﻧﺎ ﺍﻣﻴﺪ ﺷﺪ‪ ،‬ﺑﻠﻜﻪ ﺑﻪ ﻟﻄﻒ ﺧﺪﺍﻭﻧﺪ ﺍﻣﻴﺪ ﺩﺍﺷﺘﻪ‬ ‫ﺑﺎﺵ‪ .‬ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﺍﺯ ﺧﺪﺍ ﺑﺪﺍﻥ ﺗﺎ ﺯﻧﺪﮔﻰ ﺑﺮ ﺗﻮ ﺁﺳﺎﻥ ﮔﺮﺩﺩ‪ .‬ﺑﻪ ﺯﻭﺩﻯ ﺭﻧﺞ ﻫﺎ ﺑﻪ ﭘﺎﻳﺎﻥ ﻣﻰ ﺭﺳﺪ‪.‬‬ ‫ﺁﺫﺭ‪ :‬ﺯﻧﺪﮔﻰ ﺧﻮﺏ ﻭ ﺳﻌﺎﺩﺗﻤﻨﺪﻯ ﺩﺭ ﭘﻴﺶ ﺩﺍﺭﻯ‪ .‬ﻣﻐﺮﻭﺭ ﻭ ﻣﺘﻜﺒﺮ ﻧﺒﺎﺵ ﻭ ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﻭ ﺍﻃﺮﺍﻓﻴﺎﻥ ﺑﺎ ﻣﻬﺮﺑﺎﻧﻰ ﺭﻓﺘﺎﺭ ﻛﻦ‪.‬‬ ‫ﺩﻯ‪:‬ﺍﮔﺮ ﺻﺎﺩﻗﺎﻧﻪ ﺑﻪ ﺳﻌﻰ ﻭ ﺗﻼﺵ ﺑﭙﺮﺩﺍﺯﻯ‪ ،‬ﺑﻪ ﺯﻭﺩﻯ ﺑﻪ ﻫﺪﻑ ﻭ ﻧﺘﻴﺠﻪ ﻯ ﺩﻟﺨﻮﺍﻩ ﻣﻰ ﺭﺳﻰ‪ .‬ﺳﻌﺎﺩﺕ ﻭ ﻧﻴﻜﺒﺨﺘﻰ ﺩﺭ‬ ‫ﺩﻭ ﻗﺪﻣﻰ ﺗﻮ ﺍﺳﺖ ﺑﻪ ﺷﺮﻁ ﺁﻧﻜﻪ ﻟﺤﻈﺎﺕ ﻋﻤﺮ ﺭﺍ ﺑﻴﻬﻮﺩﻩ ﺑﻪ ﻫﺪﺭ ﻧﺪﻫﻰ‪ .‬ﺍﺭﺍﺩﻩ ﺍﻯ ﺭﺍﺳﺦ ﺩﺍﺷﺘﻪ ﺑﺎﺵ‪.‬‬ ‫ﺑﻬﻤﻦ‪:‬ﺑﻪ ﺁﺭﺯﻭﻯ ﺧﻮﺩ ﺧﻮﺍﻫﻰ ﺭﺳﻴﺪ ﻓﻘﻂ ﻛﻤﻰ ﻫﻤﺖ ﻭ ﺍﺭﺍﺩﻩ ﻣﻰ ﺧﻮﺍﻫﺪ‪ .‬ﺻﺒﺮ ﻭ ﺍﺳﺘﻘﺎﻣﺖ ﺭﺍ ﺍﺯ ﻳﺎﺩ ﻧﺒﺮ‪ .‬ﺩﺭ ﺍﻧﺘﻈﺎﺭ‬ ‫ﺩﻳﺪﺍﺭ ﺩﻭﺳﺘﻰ ﺑﻪ ﺳﺮ ﻣﻰ ﺑﺮﻯ‪ .‬ﺑﻪ ﺯﻭﺩﻯ ﺍﻭ ﺭﺍ ﺧﻮﺍﻫﻰ ﺩﻳﺪ‪.‬‬ ‫ﺍﺳﻔﻨﺪ‪:‬ﺗﻨﻬﺎﻳﻰ ﻭ ﻏﻢ ﻭ ﺍﻧﺪﻭﻩ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻰ ﺑﻪ ﺷﺎﺩﻯ ﺗﺒﺪﻳﻞ ﻛﻨﻰ‪ .‬ﺑﺎ ﻫﻤﻨﺸﻴﻨﻰ ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺏ ﻣﻰ ﺗﻮﺍﻧﻰ ﺭﺍﻩ ﺗﺎﺯﻩ ﺍﻯ‬ ‫ﭘﻴﺶ ﭘﺎﻯ ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﻫﻰ‪ .‬ﻋﺸﻖ ﻭ ﻣﺤﺒﺖ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻦ‬



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