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‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﺁﺩﺭﺱ ﻭ ﺗﻠﻔـــــــــﻦ ﺍﺩﺍﺭﺍﺕ‪ ،‬ﺷـــﺮﻛﺘـﻬﺎ ﻭ ﻓﺮﻭﺷـﮕﺎﻩﻫﺎ‬

‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫‪www.aftabi.co‬‬


‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﺁﺩﺭﺱ ﻭ ﺗﻠﻔـــــــﻦ ﭘﺰﺷـــﻜـﺎﻥ ﻭ ﻣﺸـــــﺎﻏـﻞ ﭘﺰﺷــﻜﻰ‬

‫‪www.aftabi.co‬‬ ‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫‪ 6‬ﻏﺬﺍﻯ ﺿﺮﻭﺭﻯ ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﺎﻧﻢ ﻫﺎ‬ ‫ﺍﻭﻟﻴﻦ ﻗﺪﻡ ﺑﺮﺍﻯ ﺍﻧﺘﺨﺎﺏ ﺭژﻳﻢ ﺳﺎﻟﻢ‪ ،‬ﺧﻮﺭﺩﻥ ﺍﻧﻮﺍﻉ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻭ ﺑﻪ ﻣﻘﺪﺍﺭ ﻣﺘﻌﺎﺩﻝ ﺍﺳﺖ‪.‬‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﻣﺼﺮﻑ ﺍﻳﻦ ‪ 6‬ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺳﺮﻃﺎﻥ‬ ‫ﺳﻴﻨﻪ ﻭ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺍﺯ ﺯﻧﺎﻥ ﺩﻭﺭ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫‪ (1‬ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﻣﺤﻘﻘﺎﻥ ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﻟﻴﻜﻮﭘﻦ ﻣﺜﻞ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺭﻓﻊ‬ ‫ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ ﻭ ﮔﺮﺩﻧﻪ ﺭﺣﻢ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪.‬‬ ‫‪ (2‬ﻛﻠﻢ ﭘﻴﭻ‬ ‫ﺍﻳﻦ ﮔﻴﺎﻩ ﺧﻮﺭﺍﻛﻰ ﻛﻪ ﺣﺎﻭﻯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﺍﺳﺖ ﺍﺯ ﭼﺸﻢ ﻣﺤﺎﻓﻈﺖ ﻣﻰ ﻛﻨﺪ ﻭ ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‬ ‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﻛﻠﺴﻴﻢ ﺍﺳﺖ‪.‬‬ ‫‪ (3‬ﻣﺎﻫﻰ‬ ‫ﻣﺼﺮﻑ ﻣﺎﻫﻰ ﺑﺨﺼﻮﺹ ﻣﺎﻫﻰ ﺁﺯﺍﺩ ﺑﺪﻟﻴﻞ ﺭﻭﻏﻦ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺭﺷﺪ ﺟﻨﻴﻦ ﺩﺭ ﺩﻭﺭﺍﻥ‬ ‫ﺑﺎﺭﺩﺍﺭﻯ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺍﺯﺁﻧﺠﺎﻳﻰ ﻛﻪ ﺩﺭﺻﺪ ﺑﺎﻻﻳﻰ ﺍﺯ ﺯﻧﺎﻥ ﺑﺮ ﺍﺛﺮ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ ﺟﺎﻥ ﺧﻮﺩ‬

‫ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻣﻰ ﺩﻫﻨﺪ‪ ،‬ﺧﻮﺭﺩﻥ ﺍﻳﻦ ﻣﺎﻫﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ ﻣﻔﻴﺪ ﺑﺎﺷﺪ‪.‬‬ ‫‪ (4‬ﺁﺏ ﺁﻟﺒﺎﻟﻮ‬ ‫ﻣﺼﺮﻑ ﺁﺏ ﺁﻟﺒﺎﻟﻮ ﻧﻪ ﺑﻪ ﺩﻟﻴﻞ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺁﻥ ﺑﻠﻜﻪ ﺑﻪ ﺩﻟﻴﻞ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭﺁﻥ‬ ‫ﺗﻮﺻﻴﻪ ﻣﻰ ﺷﻮﺩ‪ .‬ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﺏ ﺁﻟﺒﺎﻟﻮ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺭﺷﺪ ﺑﺎﻛﺘﺮﻯ ﺩﺭ ﺩﻳﻮﺍﺭﻩ‬ ‫ﻣﺜﺎﻧﻪ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ‪.‬‬ ‫‪ (5‬ﻣﺎﺳﺖ ﻳﻮﻧﺎﻧﻰ )ﻣﺎﺳﺖ ﭼﻜﻴﺪﻩ ﭘﺮﭘﺮﻭﺗﺌﻴﻦ(‬ ‫ﺧﻮﺭﺩﻥ ﺍﻳﻦ ﻣﺎﺳﺖ ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺷﺘﻦ ﭘﺮﻭﺗﺌﻴﻦ ﺑﺎﻻ ﺑﻪ ﻛﺎﻫﺶ ﻭﺯﻥ ﻭ ﺣﻔﻆ ﻣﺎﻫﻴﭽﻪ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﺯﻧﺎﻥ ﺑﺎ ﻣﺼﺮﻑ ﺍﻳﻦ ﻣﺎﺳﺖ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺩﻭﺭﺍﻥ ﻛﻬﻨﺴﺎﻟﻰ ﺭﺍ ﺭﺍﺣﺖ ﺗﺮ ﺑﮕﺬﺭﺍﻧﻨﺪ‪.‬‬ ‫‪ (6‬ﮔﺮﺩﻭ‬ ‫ﻣﺼﺮﻑ ﮔﺮﺩﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺑﺮﻭﺯ ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ ﻭ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ‪ .‬ﻣﻄﺎﻟﻌﻪ ﺻﻮﺭﺕ‬ ‫ﮔﺮﻓﺘﻪ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ﮔﺮﺩﻭ ﺑﺮﻭﺯ ﻭ ﭘﻴﺸﺮﻓﺖ ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ ﺭﺍ ﺑﻪ ﺗﺎﺧﻴﺮ ﻣﻰ‬ ‫ﺍﻧﺪﺍﺯﺩ‪.‬‬

‫‪20‬‬

‫﹞︣داد‬ ‫‪10‬‬

‫‪August‬‬

‫‪2012‬‬

‫‪21‬‬

‫ﺭﻣﻀﺎﻥ‬

‫‪1433‬‬

‫︗﹝︺﹤‬

‫‪1391‬‬

‫ﺷﻬﺎﺩﺕ ﺍﻣﺎﻡ ﻋﻠﻰ )ﻉ(‬


‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﻣﻰ ﺧﻮﺍﻯ ﺧﻮﻧﻪ ﺑﺨﺮﻯ‪ ،‬ﻣﻰ ﺧﻮﺍﻯ ﺧﻮﻧﻪ ﺑﺴﺎﺯﻯ‪ ،‬ﻣﻴﺨﻮﺍﻯ ﺩﻛﻮﺭ ﺧﻮﻧﺘﻮ ﺗﻐﻴﻴﺮ ﺑﺪﻯ ﻳﻪ ﺳﺮﻯ ﺑﻪ ﻛﺘﺎﺏ ﮔﻮﻳﺎ ﺑﺰﻥ‬ ‫ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬ ‫‪ 6‬ﺭﺍﻩ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﻛﺎﻫﺶ ﺁﺏ ﺑﺪﻥ ﺩﺭ ﻣﺎﻩ ﻣﺒﺎﺭﻙ ﺭﻣﻀﺎﻥ‬ ‫‪19‬‬

‫﹞︣داد‬

‫ﺷﺐ ﻗﺪﺭ‬

‫‪9‬‬

‫‪August‬‬

‫‪2012‬‬

‫‪20‬‬

‫ﺭﻣﻀﺎﻥ‬

‫‪1433‬‬

‫︎﹠︕ ︫﹠︊﹤‬

‫‪1391‬‬

‫‪ -1‬ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺍﻳﻦ ﻛﻪ ﻣﺎﻩ ﺭﻣﻀﺎﻥ ﺍﻣﺴﺎﻝ ﺩﺭ ﻓﺼﻞ ﮔﺮﻡ ﺳﺎﻝ ﻗﺮﺍﺭ ﺩﺍﺭﺩ ﺑﻪ ﺭﻭﺯﻩﺩﺍﺭﺍﻥ ﺗﻮﺻﻴﻪ‬ ‫ﻣﻰﺷﻮﺩ ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﻛﺎﻫﺶ ﺷﺪﻳﺪ ﺁﺏ ﺑﺪﻥ ﺗﻨﻬﺎ ﺩﺭ ﺻﻮﺭﺕ ﺿﺮﻭﺭﺕ ﺍﺯ ﻣﻨﺰﻝ ﺧﺎﺭﺝ ﺷﻮﻧﺪ‪.‬‬ ‫‪ -2‬ﺑﺎ ﻓﺎﺻﻠﻪ ﻳﻚ ﺳﺎﻋﺖ ﺑﻌﺪ ﺍﺯ ﺍﻓﻄﺎﺭ ﺳﻌﻰ ﻛﻨﻴﺪ ‪ 8‬ﻟﻴﻮﺍﻥ ﺁﺏ ﻭ ﻣﺎﻳﻌﺎﺕ ﺧﻨﻚ ﺭﺍ ﺑﻪ ﻣﺮﻭﺭ ﺗﺎ ﻫﻨﮕﺎﻡ‬ ‫ﺧﻮﺍﺏ ﺑﻨﻮﺷﻴﺪ ﻭ ﺣﺘﻰﺍﻻﻣﻜﺎﻥ ﺍﺯ ﻧﻮﺷﻴﺪﻥ ﭼﺎﻯ‪ ،‬ﻗﻬﻮﻩ ﻭ ﻧﻮﺷﺎﺑﻪﻫﺎ‪ ،‬ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺭﺍ ﺑﻮﺩﻥ ﺳﻄﺢ ﺑﺎﻻﻳﻰ‬ ‫ﺍﺯ ﻛﺎﻓﺌﻴﻦ ﻭ ﺷﻜﺮ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ ﭼﺮﺍ ﻛﻪ ﺍﻳﻦ ﻣﺎﻳﻌﺎﺕ ﺑﺎﻋﺚ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻦ ﺳﺮﻳﻊﺗﺮ ﺁﺏ ﺑﺪﻥ‬ ‫ﻣﻰﺷﻮﻧﺪ‪ -3 .‬ﺑﺮﺧﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻭ ﺷﻴﺮﻳﻨﻰﻫﺎﻯ ﻣﺼﻨﻮﻋﻰ ﻣﺎﻧﻨﺪ ﺯﻭﻟﺒﻴﺎ ﻭ ﺑﺎﻣﻴﻪ‪ ،‬ﻏﻠﻈﺖ ﻣﺎﻳﻌﺎﺕ‬ ‫ﺑﺪﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺭﻭﺯﻩﺩﺍﺭ ﺍﺣﺴﺎﺱ ﺗﺸﻨﮕﻰ ﻣﻰﻛﻨﺪ‪ .‬ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ ﺑﺮﺍﻯ‬ ‫ﭘﻴﺶﮔﻴﺮﻯ ﺍﺯ ﺍﻓﺰﺍﻳﺶ ﻏﻠﻈﺖ ﻣﺎﻳﻌﺎﺕ ﺑﺪﻥ ﺍﺯ ﻗﻨﺪﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻣﺎﻧﻨﺪﺧﺮﻣﺎ ﺑﻪ ﺟﺎﻯ ﺯﻭﻟﺒﻴﺎ ﻭ ﺑﺎﻣﻴﻪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ‪ .‬ﺩﻗﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﺯﻳﺎﺩ ﺩﺭ ﻫﻨﮕﺎﻡ ﺳﺤﺮ ﺗﺄﺛﻴﺮﻯ ﺩﺭ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ‬ ‫ﺗﺸﻨﮕﻰ ﻧﺪﺍﺭﺩ‪ ،‬ﺯﻳﺮﺍ ﺩﺭ ﺻﻮﺭﺕ ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻧﻴﺎﺯ‪ ،‬ﺑﺪﻥ ﺁﺏ ﺍﺿﺎﻓﻰ ﺭﺍ ﺩﻓﻊ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﭘﺲ‪ ،‬ﺁﺏ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺑﺪﻥ ﺑﺎﻳﺪ ﺩﺭ ﻓﺎﺻﻠﻪ ﻣﻴﺎﻥ ﺍﻓﻄﺎﺭ ﺗﺎ ﺳﺤﺮ ﺑﻪ ﺗﺪﺭﻳﺞ ﻭ ﺍﺯ ﻃﺮﻳﻖ ﻣﺼﺮﻑ ﺁﺏ ﻭ‬ ‫ﻣﻴﻮﻩﻫﺎﻯ ﺁﺏﺩﺍﺭ ﺗﺄﻣﻴﻦ ﺷﻮﺩ ‪ -4‬ﺍﺯ ﻣﻴﻮﻩﻫﺎﻳﻰ ﭼﻮﻥ ﺯﺭﺩﺁﻟﻮ ﻭ ﻫﻠﻮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺍﻳﻦ‬

‫ﻣﻴﻮﻩﻫﺎ ﺑﻪ ﻃﻮﺭ ﭼﺸﻤﮕﻴﺮﻯ ﺩﺭ ﻛﺎﻫﺶ ﺩﺭﺩ ﻭ ﻧﺎﺭﺍﺣﺘﻰ ﻧﺎﺷﻰ ﺍﺯ ﺍﺳﻴﺪ ﻣﻌﺪﻩ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ ﻭ ﺗﺎ‬ ‫ﺣﺪﻭﺩﻯ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻪ ﻧﺎﺷﻰ ﺍﺯ ﺗﻌﺮﻳﻖ ﺭﺍ ﺟﺒﺮﺍﻥ ﺧﻮﺍﻫﻨﺪ ﻛﺮﺩ‪ -5 .‬ﺟﺎﻳﮕﺰﻳﻦ ﻣﻮﺍﺩ‬ ‫ﻣﻐﺬﻯ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻪ ﺍﺯ ﻃﺮﻳﻖ ﻧﻮﺷﻴﺪﻥ ﺁﺏﻣﻴﻮﻩﻫﺎ ﻭ ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﻭ ﻣﻴﻮﻩ ﻫﺎﻯ ﺁﺑﻜﻰ ﺑﺴﻴﺎﺭ‬ ‫ﻣﻔﻴﺪ ﺍﺳﺖ‪ .‬ﻣﻴﻮﻩﻫﺎﻳﻰ ﭼﻮﻥ ﻣﺮﻛﺒﺎﺕ ﻭ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﻛﻪ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻋﻼﻭﻩ ﺑﺮ ﺁﺏ ﻣﻮﺍﺩ ﺿﺮﻭﺭﻯ‬ ‫ﭼﻮﻥ ﻛﻠﺴﻴﻢ ﻭ ﻓﻴﺒﺮ‪ ،‬ﺁﻫﻦ‪ ،‬ﭘﺘﺎﺳﻴﻢ ﻭ ﺩﻳﮕﺮ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ‪ ،‬ﻭ ﻫﻤﭽﻨﻴﻦ ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ‪ C، B1‬ﻭ ‪B2‬‬ ‫ﺭﺍ ﺗﺄﻣﻴﻦ ﻛﻨﻨﺪ‪.‬‬ ‫ﻣﻴﻮﻩﻫﺎﻯ ﺁﺏﺩﺍﺭ ﻣﺎﻧﻨﺪ ﻫﻨﺪﻭﺍﻧﻪ ﻭ ﺧﺮﺑﺰﻩ ﻧﻴﺰ ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺭ ﺗﺄﻣﻴﻦ ﻣﺎﻳﻌﺎﺕ ﺑﺪﻥ ﺩﺍﺭﻧﺪ ﻭ ﺗﻮﺻﻴﻪ‬ ‫ﻣﻰﺷﻮﺩ ﺩﺭ ﻓﺎﺻﻠﻪ ﺍﻓﻄﺎﺭ ﻭ ﺳﺤﺮ ﺍﻳﻦ ﻣﻴﻮﻩﻫﺎ ﻣﺼﺮﻑ ﺷﻮﻧﺪ‪.‬‬ ‫ﻭ ﺩﻳﮕﺮ ﺍﻳﻦ ﻛﻪ ﻣﺼﺮﻑ ﻟﻴﻤﻮﺗﺮﺵ ﻧﻴﺰ ﺩﺭ ﭘﻴﺶﮔﻴﺮﻯ ﺍﺯ ﺗﺸﻨﮕﻰ ﻭ ﮔﺮﻣﺎﺯﺩﮔﻰ ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬‬ ‫‪ -6‬ﺧﻮﺭﺩﻥ ﭼﺎﻯ ﻣﺨﺼﻮﺻﺎ ﭼﺎﻯ ﭘﺮ ﺭﻧﮓ‪ ،‬ﺑﺮﺍﻯ ﺭﻓﻊ ﺗﺸﻨﮕﻰ ﭘﺲ ﺍﺯ ﺳﺤﺮﻯ ﺍﺷﺘﺒﺎﻩ ﺍﺳﺖ‪ .‬ﺍﻓﺮﺍﺩ‬ ‫ﺩﻗﺖ ﻛﻨﻨﺪ ﻛﻪ ﺍﻳﻦ ﺑﺎﻭﺭ ﻛﻪ ﭼﺎﻯ ﭘﺲ ﺍﺯ ﺳﺤﺮﻯ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺭﻓﻊ ﺗﺸﻨﮕﻰ ﺷﻮﺩ ﺩﺭﺳﺖ ﻧﻴﺴﺖ‬ ‫ﺯﻳﺮﺍ ﭼﺎﻯ ﺩﻓﻊ ﻣﻜﺮﺭ ﻛﻠﻴﻪ ﺭﺍ ﺩﺭ ﺑﺮ ﺩﺍﺭﺩ‪.‬‬


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‫﹞︣داد‬ ‫‪8‬‬

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‫‪19‬‬

‫ﺭﻣﻀﺎﻥ‬

‫‪1433‬‬

‫︚﹧︀ر︫﹠︊﹤‬

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‫﹞︣داد‬ ‫‪7‬‬

‫‪August‬‬

‫‪2012‬‬

‫‪18‬‬

‫ﺭﻣﻀﺎﻥ‬

‫‪1433‬‬

‫︨﹤ ︫﹠︊﹤‬

‫‪1391‬‬

‫ﺷﺐ ﻗﺪﺭ‬


‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﻧﻘــﺸـــــﻪ ﻫــﺮﻣــــﺰﮔـــــﺎﻥ‪ ،‬ﺑﻨــﺪﺭﻋﺒـــﺎﺱ ﻭ ﻗـﺸــــﻢ‬ ‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﭼﺸﻢ ﻫﺎ ﺑﺮﺍﻯ ﻛﺎﺭﺑﺮﺍﻥ ﻛﺎﻣﭙﻴﻮﺗﺮ‬ ‫ﺩﺳﺘﻮﺭ ﺍﻟﻌﻤﻞ ﻫﺎﻳﻰ ﺑﺮﺍﻯ ﻛﺎﺭﺑﺮﺍﻥ ﻛﺎﻣﭙﻴﻮﺗﺮ‪ :‬ﺍﻣﺮﻭﺯﻩ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺎ ﺯﻳﺎﺩﻯ ﺭﺍ ﺩﺭ ﺑﺮﺍﺑﺮ ﻛﺎﻣﭙﻴﻮﺗﺮ‬ ‫ﻭ ﺗﻠﻮﺯﻳﻮﻥ ﻣﻰ ﮔﺬﺭﺍﻧﻴﻢ‪ .‬ﺑﻪ ﺧﺼﻮﺹ ﺍﮔﺮ ﺩﺭ ﻣﺤﻞ ﻛﺎﺭ ﻫﻢ ﺑﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ﻛﺎﺭ ﻣﻰ ﻛﻨﻴﺪ ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ‬ ‫ﻛﻪ ﻓﺸﺎﺭ ﺯﻳﺎﺩﻯ ﺭﺍ ﺑﻪ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺗﺤﻤﻴﻞ ﻣﻰ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺭﻭﺵ ﺯﻧﺪﮔﻰ ﺩﺭ ﺑﻠﻨﺪ ﻣﺪﺕ ﺩﺭ ﺩﻳﺪ ﻭ‬ ‫ﭼﺸﻢ ﺷﻤﺎ ﺗﺎﺛﻴﺮ ﻣﻨﻔﻰ ﺧﻮﺍﻫﺪ ﮔﺬﺍﺷﺖ‪ .‬ﺍﻣﺎ ﻧﻜﺎﺗﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﺎ ﺭﻋﺎﻳﺖ ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﻬﺘﺮ ﺍﺯ‬ ‫ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﻣﺮﺍﻗﺒﺖ ﻧﻤﺎﻳﻴﺪ ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﺑﻪ ﻛﺎﺭ ﺧﻮﺩ ﺑﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ﺍﺩﺍﻣﻪ ﺩﻫﻴﺪ‪.‬‬ ‫•ﺑﻌﺪ ﺍﺯ ﻫﺮ ‪ 20‬ﺗﺎ ‪ 30‬ﺩﻗﻴﻘﻪ ﻛﺎﺭ ﺑﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ﺑﻪ ﻧﻘﻄﻪ ﺍﻯ ﺩﻭﺭ ﻧﮕﺎﻩ ﻛﻨﻴﺪ ﻭ ﭼﻨﺪ ﺑﺎﺭ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ‬ ‫ﺑﺒﻨﺪﻳﺪ ﻭ ﺑﺎﺯ ﻛﻨﻴﺪ ﻳﺎ ﭘﻠﻚ ﺑﺰﻧﻴﺪ‪ .‬ﺍﻳﻦ ﺑﻪ ﭼﺸﻤﺎﻥ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻭﺍﺿﺢ ﺗﺮ ﺑﺒﻴﻨﻴﺪ‪.‬‬ ‫•ﺑﻴﺸﺘﺮ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎﺯ ﻭ ﺑﺴﺘﻪ ﻛﻨﻴﺪ‪ .‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ﻛﺎﺭ ﻣﻰ ﻛﻨﻨﺪ ﺗﻤﺎﻳﻞ ﺩﺍﺭﻧﺪ ﻭ‬ ‫ﻋﺎﺩﺕ ﻫﻢ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺟﻠﻮﻯ ﭘﻠﻚ ﺯﺩﻥ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﮕﻴﺮﻧﺪ‪ .‬ﺑﺎﻳﺪ ﺩﺭ ﻫﺮ ﺩﻗﻴﻘﻪ ‪ 12‬ﺗﺎ ‪15‬‬ ‫ﺑﺎﺭ ﭘﻠﻚ ﺑﺰﻧﻴﺪ‪.‬‬ ‫•ﺑﻪ ﻃﻮﺭ ﻣﺮﺗﺐ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﻭﺭﺯﺵ ﺩﻫﻴﺪ‪ .‬ﻭﺭﺯﺵ ﭼﺸﻢ ﺑﺴﻴﺎﺭ ﺳﺎﺩﻩ ﺍﺳﺖ‪ .‬ﺗﻨﻬﺎ ﻛﺎﺭﻯ ﻛﻪ ﺑﺎﻳﺪ‬

‫ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺍﺑﺘﺪﺍ ﭼﻨﺪ ﺑﺎﺭ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎﺯ ﻭ ﺑﺴﺘﻪ ﻧﻤﺎﻳﻴﺪ‪ ،‬ﺳﭙﺲ ﭼﺸﻤﺎﻥ ﺧﻮﺩ‬ ‫ﺭﺍ ﺑﺒﻨﺪﻳﺪ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺩﺭ ﺟﻬﺖ ﻋﻘﺮﺑﻪ ﻫﺎﻯ ﺳﺎﻋﺖ ﻭ ﺩﺭ ﺧﻼﻑ ﻋﻘﺮﺑﻪ ﻫﺎﻯ ﺳﺎﻋﺖ ﺑﭽﺮﺧﺎﻧﻴﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ‬ ‫ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﺪ ﺑﻪ ﺁﺭﺍﻣﻰ ﻧﻔﺲ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺩﺍﺧﻞ ﻭ ﺧﺎﺭﺝ ﻫﺪﺍﻳﺖ ﻛﻨﻴﺪ ﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺑﻪ‬ ‫ﺁﺭﺍﻣﻰ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎﺯ ﻛﻨﻴﺪ‪.‬‬ ‫•ﻛﻒ ﺩﺳﺘﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺁﺭﺍﻣﻰ ﺑﻪ ﻳﻜﺪﻳﮕﺮ ﺑﻤﺎﻟﻴﺪ ﺗﺎ ﮔﺮﻡ ﺷﻮﻧﺪ ﺳﭙﺲ ﭼﺸﻤﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺩﺳﺘﺎﻧﺘﺎﻥ‬ ‫ﺩﺭ ﺣﺪﻭﺩ ﻳﻚ ﺩﻗﻴﻘﻪ ﺑﭙﻮﺷﺎﻧﻴﺪ‪ .‬ﭘﻮﺷﺎﻧﺪﻥ ﭼﺸﻢ ﻫﺎ ﺑﺎ ﻛﻒ ﺩﺳﺖ ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﺭﻭﺵ ﻫﺎﻯ ﺑﺴﻴﺎﺭ‬ ‫ﺧﻮﺏ ﺑﺮﺍﻯ ﺁﺭﺍﻣﺶ ﭼﺸﻢ ﻫﺎﺳﺖ‪.‬‬ ‫•ﺩﺭ ﻫﻨﮕﺎﻡ ﺍﺳﺘﺮﺍﺣﺖ ﺑﺎ ﺩﺳﺖ ﺁﺏ ﺭﺍ ﺭﻭﻯ ﭼﺸﻢ ﻫﺎﻯ ﺧﻮﺩ ﺑﭙﺎﺷﻴﺪ ﺍﻳﻦ ﻛﺎﺭ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺍﺣﺴﺎﺱ‬ ‫ﺧﺴﺘﮕﻰ ﻛﻤﺘﺮ ﺷﻮﺩ ﻭ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﺧﻨﻚ ﺷﺪﻥ ﭼﺸﻢ ﻫﺎﻯ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫• ﻳﻚ ﺻﻔﺤﻪ ﺿﺪ ﺗﺸﻌﺸﻊ ﺑﺮﺍﻯ ﻣﺎﻧﻴﺘﻮﺭ ﺧﻮﺩ ﻧﺼﺐ ﻧﻤﺎﻳﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﺎﻧﻴﺘﻮﺭ ﻭ ﻧﻮﺭ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ‬ ‫ﻣﺤﻞ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﮔﻮﻧﻪ ﺍﻯ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ ﻛﻪ ﺩﺭﺧﺸﻨﺪﮔﻰ ﺑﻪ ﺣﺪﺍﻗﻞ ﺑﺮﺳﺪ‪.‬‬

‫‪16‬‬

‫﹞︣داد‬ ‫‪7‬‬

‫‪August‬‬

‫‪2012‬‬

‫‪17‬‬

‫ﺭﻣﻀﺎﻥ‬

‫‪1433‬‬

‫دو︫﹠︊﹤‬

‫‪1391‬‬


‫ﻓﺮﻭﺷﮕﺎﻩ ﺭﻳﺤﺎﻧﻪ ‪ 14 ...................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺗﻮﻟﻴﺪ ﭘﺮﺩﻩ ﻣﻴﻼﺩ‪ 14 ...................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺍﭘﻴﻼﺳﻴﻮﻥ ﻭﻳﺪﺍ ‪ 14 ....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﻣﺎﻫﺎﻥ ‪ 14 ................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻫﻨﺮﻛﺪﻩ ﺯﻳﺒﺎﺳﺎﺯﺍﻥ ‪ 14 ................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﭘﻴﺘﺰﺍ ﻗﻴﻔﻰ ‪ 14 ..........................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﺁﻓﺮﻳﻨﺎ‪ 14 ....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺳﺮﻣﺎﻳﻪ ﮔﺬﺍﺭﻱ ﺩﺭ ﻣﺸﻬﺪ‪ 14 .........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻟﻮﺳﺘﺮ ﻫﻮﺭﺷﻴﺪ ‪ 14 ....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻋﻄﺎﺭﻱ ﮔﻠﭽﻜﺎﻥ ‪ 14 .....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺍﻳﺰﻭﮔﺎﻡ ﺭﻭﻑ ﺍﻳﺮﺍﻥ ‪ 15 ...............................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺠﺘﻤﻊ ﺁﻣﻮﺯﺷﻰ ﺍﻧﺪﻳﺸﻪ ﺳﺎﺯﺍﻥ ‪ 15 ................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺍﻳﻤﻦ ﺳﻴﺴﺘﻢ ﻧﻴﻠﮕﻮﻥ‪ 15 .............................................‬ﻣﺮﺩﺍﺩ‬

‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﺁﺭﻳﺎ ‪ 15 ......................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺪﺭﺳﻪ ﺁﻣﻮﺯﺵ ﺍﺯ ﺭﺍﻩ ﺩﻭﺭ ‪ 15 ......................................‬ﻣﺮﺩﺍﺩ‬ ‫ﭘﻴﺶ ﺩﺑﺴﺘﺎﻧﻰ ﻗﺎﺻﺪﻙ‪ 15 ...........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻛﺎﺷﻰ ﻭ ﺳﺮﺍﻣﻴﻚ ﺁﭘﺎﺩﺍﻧﺎ‪ 15 ..........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺁﺭﺍﻳﺸﻰ ﭘﻮﻧﻪ ‪ 15 ..........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﭘﺎﺭﺕ ﺻﻔﺤﻪ‪ 16 .........................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺯﺑﺎﻥ ﺁﺭﻳﺎﻥ ‪ 16 .............................................‬ﻣﺮﺩﺍﺩ‬ ‫ﮔﺮﻭﻩ ﺑﺎﺯﺭﮔﺎﻧﻲ ﺩﻳﻨﺎ ﭘﺎﺭﺕ ‪ 16 .........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻳﺰﺩ ﮔﻞ‪ 16 ..............................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁژﺍﻧﺲ ﻫﻮﺍﺳﺎﺣﻞ ﻫﺮﻣﺰﮔﺎﻥ ‪ 16 .....................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺒﻞ ﻣﻬﺪﻱ‪ 16 ...........................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁﻣﻮﺯﺷﮕﺎﻩ ﺳﻴﺎﻩ ﻗﻠﻢ ‪ 16 ...............................................‬ﻣﺮﺩﺍﺩ‬ ‫ﮔﺎﻟﺮﻱ ﭘﺎﺭﺳﻲ‪ 16 ........................................................‬ﻣﺮﺩﺍﺩ‬

‫ﺩﺭﻳﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ‪ 16 .......................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺠﺘﻤﻊ ﭘﺮﺩﻳﺲ ‪ 17 .....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺍﻟﻤﺎﺱ ﺟﻨﻮﺏ ‪ 17 ......................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺒﻴﻦ ﻧﺖ‪ 18 ............................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﮔﺮﻭﻩ ﻃﺮﺍﺣﺎﻥ ﻣﻨﺰﻝ ‪ 18 ................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﺍﻧﺴﻴﻪ ﺧﺪﺍﺷﻨﺎﺱ‪ 19 ...........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺍﭘﺘﻮﻣﺘﺮﻳﺴﺖ ﻣﻬﺪﻯ ﺑﺎﻭﻓﺎ‪ 19 .........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻛﻠﻴﻨﻴﻚ ﺗﺨﺼﺼﻰ ﺩﺍﻧﺸﮕﺎﻩ ‪ 20 .......................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﻣﻬﻴﻦ ﺍﻗﺘﺪﺍﺭ ﺑﺨﺘﻴﺎﺭﻯ ‪ 20 ......................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺩﻛﺘﺮ ﻟﻄﻴﻔﻪ ﻣﺸﻬﺪﺑﺎﻥ ‪ 20 .............................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺮﻛﺰ ﺗﺮﻙ ﺍﻋﺘﻴﺎﺩ ﭘﻴﺎﻡ ﺑﻬﺒﻮﺩﻯ ‪ 20 ..................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺮﻛﺰ ﺗﺮﻙ ﺍﻋﺘﻴﺎﺩ ﺑﻮﻋﻠﻰ ‪ 20 ..........................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺮﻛﺰ ﺗﺮﻙ ﺍﻋﺘﻴﺎﺩ ﺳﻼﻣﺖ‪ 20 .........................................‬ﻣﺮﺩﺍﺩ‬

‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﻣﻠﻜﻪ ‪ 21 .....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺩﺑﻴﺮﺳﺘﺎﻥ ﺧﺮﺩ ‪ 21 .....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﺧﻠﻴﺞ ﻓﺎﺭﺱ ‪ 21 ............................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﻣﻠﻴﻨﺎ ‪ 21 .....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻧﺮﻡ ﺍﻓﺰﺍﺭ ﻣﺤﻚ ‪ 21 ....................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺒﻠﻤﺎﻥ ﭘﺎﺳﺎﺭﮔﺎﺩ ‪ 21 ...................................................‬ﻣﺮﺩﺍﺩ‬ ‫ﺻﻨﻌﺖ ﺑﺮﻕ ﮔﺎﻣﺮﻭﻥ ‪ 21 ...............................................‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﻬﺮﺳﺎﺯﻱ ﺍﺳﻼﻣﻲ ‪ 21 ..................................................‬ﻣﺮﺩﺍﺩ‬

‫ﺍﻓﻄﺎﺭ ﻭ ﺳﺤﺮﻯ‬ ‫‪15‬‬

‫﹞︣داد‬ ‫‪5‬‬

‫‪August‬‬

‫‪2012‬‬

‫‪16‬‬

‫ﺭﻣﻀﺎﻥ‬

‫‪1433‬‬

‫﹬﹊︪﹠︊﹤‬

‫‪1391‬‬

‫ﺍﻓﻄﺎﺭ‪ :‬ﭼﺎﻯ ﻳﺎ ﺁﺏ ﺟﻮﺵ ﺑﺎ ‪ 1‬ﻋﺪﺩ ﺧﺮﻣﺎ ‪ +‬ﻳﻚ ﻛﺎﺳﻪ )ﺑﻪ ﺍﻧﺪﺍﺯﻩﻯ ﻧﺼﻒ ﻟﻴﻮﺍﻥ( ﺁﺵ ﺷﻠﻪﻗﻠﻤﻜﺎﺭ‬ ‫ﺗﻮﺿﻴﺤﺎﺕ‪ :‬ﺩﺭ ﺗﻬﻴﻪﻯ ﺁﺵ ﺣﺘﻤﺎ ً ﺍﺯ ﮔﻮﺷﺖ ﺑﺪﻭﻥ ﭼﺮﺑﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪ .‬ﺍﻏﻠﺐ ﺁﺵﻫﺎﻯ‬ ‫ﺷﻠﻪﻗﻠﻤﻜﺎﺭ ﺑﻴﺮﻭﻥ‪ ،‬ﭼﺮﺑﻰ ﺯﻳﺎﺩﻯ ﺩﺍﺭﻧﺪ ﻭ ﺍﺯ ﮔﻮﺷﺖﻫﺎﻯ ﺧﻴﻠﻰ ﭼﺮﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﺁﺵ‬ ‫ﺍﮔﺮ ﺑﺎ ﻣﻮﺍﺩ ﺍﻭﻟﻴﻪﻯ ﺳﺎﻟﻢ ﻭ ﻣﻐﺬﻯ ﺗﻬﻴﻪ ﺷﻮﺩ‪ ،‬ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﻭ ﻣﻐﺬﻯ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ‬ ‫ﻧﻔﺎﺧﻰ ﺣﺒﻮﺑﺎﺕ ﺁﺵ‪ ،‬ﺣﺘﻤﺎ ً ﺁﻥﻫﺎ ﺭﺍ ﺍﺯ ﺷﺐ ﻗﺒﻞ ﺧﻴﺲ ﻛﻨﻴﺪ ﻭ ﻫﻨﮕﺎﻡ ﭘﺨﺖ‪ ،‬ﺁﺏ ﺁﻥ ﺭﺍ ﺩﻭﺭ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ ،‬ﺍﺯ ﺍﻳﻦ ﻃﺮﻳﻖ ﺧﻮﺍﺹ ﺁﻥ ﺧﻴﻠﻰ ﺗﻐﻴﻴﺮ ﻧﻤﻰﻛﻨﺪ‪.‬‬ ‫ﺷﺎﻡ‪ :‬ﺑﻌﺪ ﺍﺯ ﻛﻤﻰ ﺍﺳﺘﺮﺍﺣﺖ ﻭ ﻋﺒﺎﺩﺕ ﻣﺜﻼ ً ﺳﺎﻋﺖ ‪20:30‬‬ ‫‪ 3‬ﻛﻒ ﺩﺳﺖ ﻧﺎﻥ ﺗﺮﺟﻴﺤﺎ ً ﺳﻨﮕﻚ ‪ 30 +‬ﮔﺮﻡ ﭘﻨﻴﺮ )ﺑﻪ ﺍﻧﺪﺍﺯﻩﻯ ﻳﻚ ﻗﻮﻃﻰ ﻛﺒﺮﻳﺖ( ‪ +‬ﻳﻚ ﻋﺪﺩ ﮔﺮﺩﻭ‬ ‫‪ +‬ﻳﻚ ﻋﺪﺩ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ‪ +‬ﻳﻚ ﻋﺪﺩ ﺧﻴﺎﺭ ‪ +‬ﻧﺼﻒ ﻟﻴﻮﺍﻥ ﺍﻧﮕﻮﺭ‬ ‫ﺗﻮﺿﻴﺤﺎﺕ‪ :‬ﻗﺒﻞ ﺧﻮﺍﺏ‪ :‬ﻳﻚ ﻟﻴﻮﺍﻥ ﺷﻴﺮ ﻫﻮﻳﺞ ﺑﺪﻭﻥ ﺷﻜﺮ‪ .‬ﺍﮔﺮ ﺩﻭﺳﺖ ﺩﺍﺷﺘﻴﺪ ﻛﻤﻰ ﺷﻴﺮﻳﻦﺗﺮ‬ ‫ﺑﺎﺷﺪ‪ ،‬ﺑﻪ ﺁﻥ ﻳﻚ ﻗﺎﺷﻖ ﻣﺮﺑﺎﺧﻮﺭﻯ ﻋﺴﻞ ﺍﺿﺎﻓﻪ ﻧﻤﺎﻳﻴﺪ‪ .‬ﺗﺎﺯﻩ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ ﻋﺪﺩ ﺧﺮﻣﺎ ﺭﺍ ﻫﻢ ﺑﻪ‬

‫ﻫﻤﺮﺍﻩ ﻫﻮﻳﺞ ﻭ ﺷﻴﺮ ﺩﺭ ﻣﺨﻠﻮﻁ ﻛﻦ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫ﺳﺤﺮﻯ‪ :‬ﻳﻚ ﻓﻨﺠﺎﻥ ﺁﺏ ﺟﻮﺵ ﻳﺎ ﭼﺎﻯ ﻛﻢ ﺭﻧﮓ ﺑﺎ ‪ 1‬ﻋﺪﺩ ﺧﺮﻣﺎ ‪ +‬ﭘﻠﻮ ﺧﻮﺭﺵ ﺑﺎﺩﻣﺠﺎﻥ )ﺣﺪﻭﺩ ‪10‬‬ ‫ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺳﺮ ﺻﺎﻑ ﭘﻠﻮﻯ ﻛﻢ ﺭﻭﻏﻦ ‪ +‬ﺣﺪﻭﺩ ‪ 3‬ﺗﻜﻪ ﮔﻮﺷﺖ ﺧﻮﺷﺘﻰ ‪ +‬ﻳﻚ ﻋﺪﺩ ﺑﺎﺩﻣﺠﺎﻥ(‬ ‫‪ +‬ﺣﺪﻭﺩ ﻳﻚ ﻟﻴﻮﺍﻥ ﺳﺎﻻﺩ ﻛﺎﻫﻮ ﻭ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﻭ ﺧﻴﺎﺭ ﺗﻬﻴﻪ ﺷﺪﻩ ﺑﺎ ﺁﺏﻟﻴﻤﻮ ﻭ ‪ 2‬ﻗﺎﺷﻖ ﻣﺮﺑﺎﺧﻮﺭﻯ‬ ‫ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ‪ .‬ﺗﻮﺿﻴﺤﺎﺕ‪ -:‬ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﻪ ﺑﺎﺩﻣﺠﺎﻥ ﺧﻮﺵ ﻣﺰﻩ ﺷﻮﺩ ﻭ ﺭﻭﻏﻦ ﻛﻤﻰ ﺑﻪ ﺧﻮﺩ ﺑﮕﻴﺮﺩ‪،‬‬ ‫ﻭﻗﺘﻰ ﺁﻥﻫﺎ ﺭﺍ ﭘﻮﺳﺖ ﻛﻨﺪﻳﺪ‪ ،‬ﺩﺭﻭﻥ ﺁﺏ ﻧﻤﻚ ﺑﮕﺬﺍﺭﻳﺪ ﺣﺪﻭﺩ ﻧﻴﻢ ﺗﺎ ﻳﻚ ﺳﺎﻋﺖ ﺑﻤﺎﻧﺪ‪ .‬ﺑﻌﺪ ﺁﻥﻫﺎ‬ ‫ﺭﺍ ﺩﺭ ﺁﻭﺭﺩﻩ ﻭ ﺧﻮﺏ ﻓﺸﺎﺭ ﺩﻫﻴﺪ ﺗﺎ ﺗﻠﺨﻰﺍﺵ ﮔﺮﻓﺘﻪ ﺷﻮﺩ ﻭ ﺑﺎ ﺩﺳﺘﻤﺎﻝ ﺧﻮﺏ ﺧﺸﻚ ﻛﻨﻴﺪ ﺗﺎ ﺭﻭﻏﻦ‬ ‫ﻛﻤﺘﺮﻯ ﺑﻪ ﺧﻮﺩ ﺑﮕﻴﺮﺩ‪ .‬ﻭﻗﺘﻰ ﺑﺎﺩﻣﺠﺎﻥﻫﺎ ﺳﺮﺥ ﺷﺪ؛ ﺍﻟﺒﺘﻪ ﺑﺎ ﺭﻭﻏﻦ ﻭ ﺷﻌﻠﻪﻯ ﻛﻢ‪ ،‬ﺁﻥﻫﺎ ﺭﺍ ﺩﺭﻭﻥ‬ ‫ﺳﺒﺪﻯ ﻓﻠﺰﻯ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﺗﺎ ﺭﻭﻏﻦﻫﺎﻳﺶ ﺧﺎﺭﺝ ﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺑﺎ ﻫﻤﻪﻯ ﺍﻳﻦ ﻛﺎﺭﻫﺎ ﺑﺎﺯ ﻫﻢ ﺧﻮﺭﺵﺗﺎﻥ‬ ‫ﭼﺮﺏ ﺑﻮﺩ‪ ،‬ﺭﻭﻏﻦﻫﺎﻯ ﺁﻥ ﺭﺍ ﻛﻨﺎﺭ ﺑﺰﻧﻴﺪ ﻭ ﺍﺯ ﺁﺏ ﺧﻮﺭﺵ ﻛﻢ ﭼﺮﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪.‬‬


‫ﻛﺘﺎﺏ ﮔﻮﻳﺎ‪ :‬ﺭﺍﻫﻨــﻤﺎﻯ ﺟﺎﻣــــﻊ ﮔﺮﺩﺷـــــﮕﺮﻯ ﺍﺳــــﺘﺎﻥ ﻫـﺮﻣـﺰﮔـﺎﻥ‬ ‫‪ www.aftabi.co‬ﭘﺬﻳﺮﺵ ﺁﮔﻬﻰ‪2244142-2228025 :‬‬

‫ﺍﺭﺗﺒﺎﻁ ﺧﻮﺏ ﻭ ﻛﺎﺭ ﺗﻴﻤﻰ‬ ‫ﺗﻮﺍﻧﺎﻳﻰ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ‪ :‬ﺗﻮﺍﻧﺎﻳﻰ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ ﻫﺮ ﻛﺲ ﺍﺛﺮ ﻣﺴﺘﻘﻴﻢ ﺩﺭ ﺭﻭﺍﺑﻂ ﺩﻭﺳﺘﺎﻧﻪ‪ ،‬ﺭﺷﺪ‬ ‫ﻭ ﺗﻌﺎﻟﻰ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﺩﺭ ﺁﻣﺪ‪ ،‬ﻣﺴﺌﻮﻟﻴﺖ ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺍﻭ ﻭﺍﮔﺬﺍﺭ ﻣﻰ ﺷﻮﺩ ﻭ ﻣﺴﻴﺮ ﺣﺮﻓﻪ ﺍﻯ ﺍﻭ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﻳﻦ ﺗﻮﺍﻧﺎﻳﻰ ﻣﺴﺘﻘﻴﻤﺎ ً ﺑﺮ ﻣﻴﺰﺍﻥ ﺣﻤﺎﻳﺖ ﻫﺎ ﻭ ﻛﻤﻚ ﻫﺎﻳﻰ ﻛﻪ ﺷﺨﺺ ﺩﺭﻳﺎﻓﺖ ﻣﻰ ﻛﻨﺪ ﻧﻴﺰ ﺗﺎﺛﻴﺮ‬ ‫ﮔﺬﺍﺭ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺩﻗﻴﻘﺎ ً ﻫﻤﺎﻥ ﺟﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﻛﺎﺭ ﺗﻴﻤﻰ ﻭ ﺍﺭﺗﺒﺎﻁ ﺧﻮﺏ ﺩﺳﺖ ﺩﺭ ﺩﺳﺖ ﻫﻢ ﻣﻰ‬ ‫ﺗﻮﺍﻧﻨﺪ ﭘﻴﺶ ﺑﺮﻭﻧﺪ‪ .‬ﺗﻮﺍﻧﺎﻳﻰ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ ﺗﻌﻴﻴﻦ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﻫﺮ ﻛﺲ ﭼﻪ ﻣﻴﺰﺍﻥ ﺍﻃﻼﻋﺎﺕ‪ ،‬ﺍﻳﺪﻩ‬ ‫ﻫﺎ ﻭ ﺍﺣﺴﺎﺳﺎﺕ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﻣﻨﺘﻘﻞ ﻣﻰ ﻛﻨﺪ ﻭ ﭼﻘﺪﺭ ﺍﺯ ﺁﻧﻬﺎ ﺩﺭﻳﺎﻓﺖ ﻣﻰ ﻛﻨﺪ ﻭ ﺗﺎﺛﻴﺮ ﻣﻰ ﭘﺬﻳﺮﺩ‪.‬‬ ‫ﺍﻳﻦ ﺗﻮﺍﻧﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﻣﺸﺨﺺ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﻳﻚ ﻧﻔﺮ ﺑﻪ ﭼﻪ ﻣﻴﺰﺍﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﺸﻜﻼﺗﺶ ﺭﺍ ﺣﻞ ﻛﻨﺪ‪،‬‬ ‫ﺣﻜﻢ ﺻﺎﺩﺭ ﻛﻨﺪ‪ ،‬ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺑﻪ ﺗﻮﺍﻓﻖ ﺑﺮﺳﺪ‪ ،‬ﻭ ﺑﺮ ﺳﺮ ﺍﺧﺘﻼﻓﺎﺕ ﺑﺎ ﺁﻧﻬﺎ ﻛﻨﺎﺭ ﺑﻴﺎﻳﺪ‪.‬‬ ‫ﺗﺎﺛﻴﺮ ﮔﺬﺍﺭﺍﻥ ﺩﺭ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ‪:‬‬ ‫‪ 7‬ﺩﺭﺻﺪ ﺯﺑﺎﻧﻰ‪ 38 ،‬ﺩﺭﺻﺪ ﻟﺤﻦ ﺻﺤﺒﺖ ﻛﺮﺩﻥ‪ 55 ،‬ﺩﺭﺻﺪ ﺯﺑﺎﻥ ﺑﺪﻥ‬ ‫ﺁﻧﭽﻪ ﺩﺭ ﺑﺎﻻ ﺫﻛﺮ ﺷﺪ ﻧﻤﻮﺩ ﻫﺎﻳﻰ ﺍﺯ ﻣﻬﺎﺭﺕ ﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻛﻤﻚ ﺁﻧﻬﺎ ﻣﺨﺎﻃﺐ ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ‬

‫ﺑﺎﺭﻩ ﺁﻧﭽﻪ ﺻﺤﺒﺖ ﻣﻰ ﺷﻮﺩ ﺑﻔﻬﻤﺪ ﻭ ﺁﻧﺮﺍ ﺗﻔﺴﻴﺮ ﻛﻨﺪ‪ .‬ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ ﺑﺮﺍﻯ ﻳﻚ ﺗﻴﻢ ﻛﺎﺭﻯ ﺑﺎﺷﺪ ﻳﺎ‬ ‫ﺑﺮﺍﻯ ﻫﺮ ﻣﻨﻈﻮﺭ ﺩﻳﮕﺮﻯ ﻓﺮﻗﻰ ﻧﻤﻰ ﻛﻨﺪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺁﻧﭽﻪ ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﻣﻰ ﺑﻴﻨﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﺤﻮﻩ ﺷﺮﻭﻉ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ ﻭ ﺁﻥ ﮔﻮﻧﻪ ﻛﻪ ﭘﻴﻐﺎﻡ ﺧﻮﺩ ﺭﺍ ﻣﻨﺘﻘﻞ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﺩﺭ ﻧﺘﻴﺠﻪ ﻧﻬﺎﻳﻰ ﺍﻳﻦ‬ ‫ﻓﺮﺍﻳﻨﺪ ﺗﻌﻴﻴﻦ ﻛﻨﻨﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﭼﻮﻥ ﻫﺮ ﻛﺴﻰ ﺑﺮﺍﻯ ﺩﺭﻳﺎﻓﺖ ﭘﻴﻐﺎﻡ ﺷﻤﺎ ﻧﻴﺎﺯ ﺑﻪ ﺁﻣﺎﺩﮔﻰ ﺩﺍﺭﺩ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎ ﺩﻗﺖ ﺑﻴﺎﻧﺪﻳﺸﻴﺪ ﭼﮕﻮﻧﻪ‪،‬‬ ‫ﻛﻰ ﻭ ﻛﺠﺎ ﺁﻧﺮﺍ ﺑﻪ ﺍﻭ ﻣﻨﺘﻘﻞ ﻧﻤﺎﻳﻴﺪ‪ .‬ﺁﻧﭽﻪ ﺩﺭ ﺍﻳﻨﺠﺎ ﺍﺭﺍﺋﻪ ﻣﻰ ﮔﺮﺩﺩ ﻣﻌﻴﺎﺭ ﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻪ ﻛﻤﻚ‬ ‫ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻫﺮ ﺯﻣﻴﻨﻪ ﺍﻯ ﺑﻪ ﺧﺼﻮﺹ ﻛﺎﺭ ﺗﻴﻤﻰ ﺭﻭﺍﺑﻄﻰ ﺗﺎﺛﻴﺮ ﮔﺬﺍﺭ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺑﺮﻗﺮﺍﺭ ﻛﻨﻴﺪ‪.‬‬ ‫ﺭﻭﺷﻰ ﻛﻪ ﻳﻚ ﭘﻴﻐﺎﻡ ﺍﺭﺳﺎﻝ ﻣﻰ ﺷﻮﺩ ﻫﻤﻴﺸﻪ ﺑﺮ ﺩﺭﻳﺎﻓﺖ ﺁﻥ ﺗﺎﺛﻴﺮ ﻣﻰ ﮔﺬﺍﺭﺩ‪.‬‬ ‫ﭼﮕﻮﻧﮕﻰ ﺻﺤﺒﺖ ﻛﺮﺩﻥ ﻳﻚ ﻓﺮﺩ ﻫﻤﻴﺸﻪ ﺍﺯ ﺍﻳﻨﻜﻪ ﺍﻭ ﭼﻪ ﻣﻰ ﮔﻮﻳﺪ ﻣﻬﻤﺘﺮ ﺍﺳﺖ‪.‬‬ ‫ﺁﻧﭽﻪ ﺩﺭ ﻋﻤﻞ ﺍﺯ ﺍﺭﺗﺒﺎﻁ ﺩﻭ ﻧﻔﺮ ﺣﺎﺻﻞ ﻣﻰ ﺷﻮﺩ ﻋﺒﺎﺭﺕ ﺍﺳﺖ ﺍﺯ ﭘﻴﻐﺎﻣﻰ ﻛﻪ ﺩﺭﻳﺎﻓﺖ ﻣﻰ ﺷﻮﺩ ﻭ ﻧﻪ‬ ‫ﭘﻴﻐﺎﻣﻰ ﻛﻪ ﻓﺮﺩ ﻣﻰ ﺧﻮﺍﺳﺘﻪ ﺍﺭﺳﺎﻝ ﻛﻨﺪ‪.‬‬

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‫﹞︣داد‬ ‫‪4‬‬

‫‪August‬‬

‫‪2012‬‬

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‫ﺭﻣﻀﺎﻥ‬

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پیک هفتگی 1391 مردادماه هفته سوم