Page 1

HPC-NAC EASTER TRAINING Swim Ireland’s High Performance Centre at the National Aquatic Centre in Dublin is pleased to announce its EASTER TRAINING PROGRAMME, which is taking place over the Easter holidays. Athletes training at a variety of levels, from National, Regional and Development, will be offered the opportunity to train at the world class National Aquatic Centre, under the supervision of Swim Ireland’s High Performance Centre’s staff for the duration of the camp. REGIONAL CAMP: The Regional Camp takes place from Mon 9th April – Fri 13th April. This camp is being supported by Leinster swimming as an opportunity to attend a Training Camp, operated by the NAC- HPC.

ELIGIBILITY: Athletes who have been selected by Leinster Swimming as part of the team travelling to Stockport will be given first priority for access. After this Male athletes born between 1994 & 1998 and Female athletes born between 1996 & 2000 are invited to apply for space. A maximum of 35 athletes will be in attendance over the duration of the week. Athletes must have the permission to attend from their Home Coach.

CAMP GOALS: 

To expose national & regional athletes to training with their peers regularly

To reinforce basic training skills that are vital to the Long Term Development Pathway

To educate athletes on the importance of preparing for competition outside the water

To educate athletes on the consistency needed in and out of the water to reach their true potential

CAMP SCHEDULE: Mon 9th AM LAND

Wed 11th

06.00 – 08.00 NUTRITION Competition Planning in advance 16.00 – 16.45

PM

Tue 10th

17.00 – 19.00

Thu 12th

Fri 13th

06.00 – 08.00

06.00 – 08.00

STROKE SCHOOL

GOAL SETTING

STROKE SCHOOL

Turns&Finishes

How & Why?

Starts&Breakouts

16.00 – 16.45 17.00 – 19.00

Sat 14th

Sun 15th

16.00 – 16.45

16.00 – 16.45 17.00 – 19.00

17.00 – 19.00

17.00 – 19.00

CAMP COST: Cost for the week is €50 per swimmer paid by cheque made payable to Swim Ireland (and has been subsidised by Leinster Swimming Association)

www.swimireland.ie


SKILLS CAMP: th

th

The NAC – HPC is pleased to offer a Skills Camp, taking place from April 10 – April 13 .

ELIGIBILITY: Athletes born before 2002 are free to apply and space will be allocated on a first come first serve basis. Interested athletes should apply to Head Coach Paul Donovan (coachnac@swimireland.ie) and he will respond to let you know if the application was successful as soon as possible. Please include the swimmer’s name, D.O.B. and club in your e-mail. Sessions will consist of a mixture of several educational components aimed at helping the athletes improve their skills and ability to transfer them back in to their club training environment. These include dryland demonstrations, video clips, drill progressions and training sets.

CAMP GOALS: 

To show athletes some key skills necessary to improve technique

To teach athletes how to make their body’s aware of the correct swimming posture

To introduce drills & skills that will help their understanding and ability to perform good technique

CAMP SCHEDULE:

15.00 – 17.00

Tue 10th

Wed 11th

Thu 12th

Fri 13th

Swimming posture and bodyline

Long Axis Strokes

Short Axis Strokes

Starts & Breakouts

Free & Back

Breast & Fly

CAMP COST: Cost for the week is €50 per swimmer paid by cheque made payable to Swim Ireland

www.swimireland.ie


VIDEO ANALYSIS:

An additional service for athletes to get their strokes filmed underwater and analyzed is also available. These th video sessions will take place on Tue 10 April between 17.00 and 18.00/18.00 and 19.00. A DVD and feedback sheet will be posted out to athletes once the files have been edited, analyzed and a report completed. There is limited availability for this service Athletes will have to nominate which stroke they want filmed as there will only be time for one stroke per athlete. Price for underwater video analysis (DVD + feedback sheet) is 50 euro per swimmer

ACCOMODATION: Swim Ireland recommends the Carlton Hotel Group for all accommodation requirements. They offer great rates for swimming groups and have a range of B&B, full and half board packages. Please contact them directly, using the promotional code “SWIM� to avail of these deals.

Carlton Hotel Blanchardstown Church Road Tyrrelstown Dublin 15 T: +353 (0) 1 827 5696 F: +353 (0) 1 8275693 E: reservationsblanchardstown@carlton.ie W: www.carlton.ie

www.swimireland.ie

/HPC-NAC-Easter-Training-Camp-Programme  

http://www.alswimclub.com/wp-content/uploads/2012/03/HPC-NAC-Easter-Training-Camp-Programme.pdf

Read more
Read more
Similar to
Popular now
Just for you