Become a Breakfast Person By Amanda Day of Pomegranate Market
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recent study by the International Food Information Council Foundation found that 93 percent of Americans agree that breakfast is the most important meal of the day, yet only 44 percent of those surveyed actually eat it. Why is this? There are excuses galore to defend skipping breakfast - “I don’t have time!”, “I might gain weight”, “I’m not hungry” - but it may be time leave those excuses under the pillow, and allow yourself to benefit from taking the extra few minutes each morning to start your day off with a healthy meal. Admittedly, I’m not a fan of breakfast - nor am I a morning person, which could very well be related, but this doesn’t seem a good enough of excuse for not
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