ASF 2026 Fitness & Wellness Trend Report

2026 Fitness and Wellness Trend Report

2026 TREND REPORT

TREND #1:

Smart & Connected Equipment Smart, connected equipment enhances the exercise experience by delivering real-time performance feedback, personalized workouts, and seamless app integration. These platforms drive engagement, support data-informed training, and help facilities differentiate with technology that today’s exercisers expect.

“Fitness engagement is no longer just about gym attendance — it’s about creating a connected experience that meets members wherever they are.”

— ATHLETECH NEWS, 2025 STATE OF THE INDUSTRY OUTLOOK

PRECOR GEN3 TOUCHSCREEN CONSOLES

BIKE+ PRO

ROW+ PRO TREAD+ PRO

PELOTON PRO SERIES CARDIO

2026 TREND REPORT

TREND #2:

Recovery Therapies: Heat, Cryo, Red Light, and more Dedicated recovery and mobility areas reflect the fitness and wellness industry’s shift toward longevity and injury prevention. Stretching tools, mobility equipment, and recovery technologies help people train smarter, recover faster, and stay active longer.

SIZE OPTIONS FOR 1-8 USERS

“We’re seeing … a stronger focus on longevity, recovery, and balance — clear signs that fitness has become a lifelong pursuit.”

— HEALTH & FITNESS ASSOCIATION, “HOW 77 MILLION FITNESS MEMBERS WORK OUT”

WELLNESS USA CLUBSTRONG™ RED LIGHT SAUNA

HYPERICE HYPERVOLT 2 PRO TETHERED WALL BOX

HYPERICE NORMATEC COMPRESSION BOOTS

ESCAPE FITNESS MARS 2.0 RECOVERY & MOBILITY PACK

WELLNESS USA REDFUZION POD

RED LIGHT THERAPY

HUMAN TOUCH MASSAGE CHAIR

WELLNESS USA CRYOFUZION POD COLD THERAPY

WELLNESS SPACE BRANDS CRYOLOUNGE+ COLD THERAPY

2026 TREND REPORT

TREND #3:

Prioritized Strength Training Strength training continues to anchor modern fitness facilities. Thoughtfully designed strength zones featuring racks, benches, plate-loaded and selectorized equipment support targeted training, long-term retention, and appeal across all experience levels —from beginners to athletes.

“42.3% of respondents [say] their primary 2026 health goal is to get physically stronger (the top response).”

— LIFE TIME INC. 2026 LIFE TIME WELLNESS SURVEY RESULTS

GLUTEBUILDER PENDULUM KICK BACK

THE GLUTEBUILDER LINEUP

2026 TREND REPORT

TREND #4:

Multi-Functional & Space-Efficient Systems Multi-functional systems maximize programming flexibility while minimizing footprint. Modular rigs, cable systems, and combination stations allow facilities to support strength training, functional movement, and small-group training —without over-crowding the fitness floor.

“[Modular] solutions keep equipment neatly arranged and easily accessible, while incorporating strength training. This maximizes floor space and minimizes clutter, ensuring a clean and inviting environment.”

— FIT TECH MAGAZINE “GYM DESIGN: FUTUREPROOF”

ESCAPE FITNESS CUSTOM FUNCTIONAL FRAME

PRECOR RESOLUTE DUAL ADJUSTABLE PULLEY

PRECOR RESOLUTE MULTI-STATION LINE

INSTRUCTIONAL VIDEOS LINKED VIA QR CODES

2026 TREND REPORT

TREND #5:

Sustainable & EcoFriendly Choices Sustainability is increasingly part of the facility experience. Eco-conscious flooring solutions, energy-efficient cardio, and durable materials support environmental responsibility while enhancing acoustics, safety, and longterm operational value.

“Sustainability challenges for the fitness industry fall into three broad categories: reducing energy use, reducing waste (particularly from plastics) and reducing pollution.”

— IDEA HEALTH & FITNESS ASSOCIATION, “SUSTAINABILITY PRACTICES IN FITNESS”

SELF-POWERED ROWER

PARTNERS WHO LEAD IN SUSTAINABILITY

Active Cooling Fans increase electronics lifespan by 4x.

Power Factor Correction technology on treadmills reduces energy draws by 30%.

Powder coating reclaim system reduces waste by 35-40%.

Industry-leading low warranty rates exemplify Precor’s focus on reducing waste in landfills.

Usage of recycled rubber in Ecore flooring products has diverted over 400 million pounds from landfills.

Manufacturing processes use 40% less energy than standard industry procedures.

87% average post-consumer recycled content in Ecore flooring products

2026 TREND REPORT

TREND #6:

Hybrid & Immersive Fitness Options Hybrid and immersive solutions blend digital content with in-club training.

Interactive screens, virtual coaching, and on-demand programming extend the fitness experience beyond traditional workouts—supporting group training, personal training, and flexible engagement.

“[Exercisers] want to stay connected to their health routines even when travel, family obligations, or unpredictable work schedules disrupt their usual training patterns.”

— IDEA HEALTH & FITNESS ASSOCIATION, “FITNESS TRENDS SHIFTING FROM IN-PERSON TO HYBRID”

FORME STUDIO INTERACTIVE MIRROR WITH BARRE ATTACHMENT

PELOTON APP

PELOTON TREAD+ PRO OFF-PRODUCT WORKOUT

2026 TREND REPORT

TREND #7:

Pilates & Low-Impact Movement Pilates and other low-impact movement formats are gaining traction as exercisers seek to build strength, flexibility, mobility, and resilience without joint stress. These modalities appeal to diverse groups — from beginners and older adults to experienced athletes looking to balance performance with longevity — and are seen as essential for a holistic workout experience.

“With a rise in health-conscious populations, there is a growing interest in not just physical fitness, but stress reduction and holistic wellness that coincide with Pilates and yoga.”

— ATHLETECH NEWS “PILATES & YOGA STUDIOS ARE POISED FOR MASSIVE GLOBAL GROWTH IN NEXT DECADE“

YOUR REFORMER PILATES REFORMERS WITH KIOSKPRO

2026 TREND REPORT

TREND #8:

Community & Social Fitness Fitness has increasingly become a social experience, not just a solo activity, as exercisers seek connection, accountability, and belonging alongside physical results. Group classes, small-group training, social fitness challenges, events, and digital community forums all help exercisers stay motivated, build friendships, and make fitness a social hub in their lives.

“57% of active consumers say social interaction is the main reason they join and stay engaged with their fitness communities.”

— ABC FITNESS, INDUSTRY INSIGHTS REPORT FALL 2025

PELOTON SPACES IMMERSIVE BRANDED FITNESS ZONES

Advantage Sport & Fitness provides professional fitness space design consultations and a premium selection of fitness equipment from the best brands in the industry.

Since our company was founded in 1987, we’ve grown to be more than just a fitness equipment distributor – we are the full-service partner you can trust to create, install, maintain and support your fitness space.

EST. 1987

We can help design your fitness experience. www.advantagefitness.com sales@advantagefitness.com 800.308.4382