ADStronomic : Oct 26 - Nov 08

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ADStronomic

Houston Area • free/gratis

Oct 26 - NOV 08, 2010

FAMILY FRIENDLY Super Shopper

®

www.adstronomic.com

Inspire Kids to Volunteer Page 7

Oct 26 - Nov 08 | Volume1 Issue 4

Healthy Ways to Help Reduce Your Risk of Breast Cancer Page 10

Learn International Morse Code Sounds

© 2010 ADStronomic.

Page 14

Healthy Recipes

New Places Food & Lifestyle to Shop Online Videos

VIEW ONLINE ANYTIME

2

Oct 26 - NoV 08, 2010

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ADStronomic.com

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Oct 26 - NoV 08, 2010

Advertiser Index

Dear Shopper,

Advertiser

Contact

Page

Accuquote

1-888-481-6576

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It is a non-stop effort to be your “family friendly super shopper” magazine. We focus on consumer values and creatively join our publication with the Internet to reach people like you –the real shoppers and bargain finders.

ADT - Security Choice

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AMSOil Independent Dealer

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Avon Independent Dealer

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ADStronomic is designed to communicate an infinite number of products, brands and services to people that have unique needs, beliefs, and values in a multicultural society such as Houston and its surrounding areas.

We hope that you find our ads helpful and become a patron of our ADStronomic advertisers.

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DirectTV

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GameFly.com

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Every other week you can pick up a copy of ADStronomic or view us online, anytime, at www.ADStronomic.com.

Gold Buyers

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Thank you for reading ADStronomic!

Warmest regards, Kyla Staten Publisher

ADStronomic

®

www.adstronomic.com

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Jaelon’s Barber Shop

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Publisher ........................ Kyla Staten Contributors .................... Family Features, Stephen C. Phillips

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For advertising www.ADStronomic.com/buyadspace.htm myADS@adstronomic.com

Vonage

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ADStronomic Designs

(877) 742-6837 ADStronomic is an eWorld Resource, Inc. publication. ADStronomic will not print or accept adult content or material that may be offensive to some audiences. 2010 © ADStronomic. All rights reserved.

5

The following advertisements created by ADStronomic remain the property of its publisher eWorld Resource, Inc. - Houston, TX 77040 and may not be reproduced without the publisher’s express permission.

All Kinds of Insurance, AMSOil Independent Dealer, Avon Independent Dealer, The Breakfast Klub, Flora and Muse, J&B Insurance & Tax Agency, Jaelon’s Barber Shop, Posh Hair Studios, Return 2 the Source, SSQQ Dance Studio.

ADStronomic.com

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Oct 26 - NoV 08, 2010

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Next Issue Nov 09 - Nov 22, 2010 6837

Houston Area

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Tips for s First-Time Mom Page 5

USDA Lists Top Five Turkey Day Tips

Page 8

© 2010 ADStronomic.

Issue 5 Nov 09 - Nov 22 | Volume1

f Puzzles and Stuf Page 14

Thanksgiving Recipes

Food & Lifestyle New Places to Shop Online Videos

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Inspire Kids to Volunteer

In recent years, volunteerism has become vital to the health of our nation’s communities as nonprofit organizations struggle with limited budgets and resources. According to the Corporation for National and Community Service, more than a third of nonprofit organizations reported a significant increase in the number of volunteers they use throughout the year.

7

For example, parents can plan a neighborhood clean up to make bettering the community fun for the entire family. Activities like these provide parents with the chance to show their children the importance of volunteering and the impact it can have. And studies show that children who volunteer are much more likely to continue as adults and carry on the tradition with their own children.

Identifying volunteer opportunities that inspire the whole family starts with picking an issue of interest.

Web services, like VolunteerMatch.org, offer resources to help families find volunteer opportunities that By teaching our children the importance of are both meaningful and fulfilling. VolunteerMatch. volunteerism and instilling values that promote org offers thousands of volunteer opportunities that community service, teachers, parents and caring adults connect people with causes 365 days a year, and any have the power to inspire the next generation of nonprofit organization can join its network.

America’s leaders to be active members of society and give to those in need.

Here are a few innovative ways to promote community service and volunteerism among children in the classroom, at home and in the community.

Service Learning

Service learning offers a unique opportunity for our nation’s youth - from kindergarteners to college students - to get involved with their communities in a tangible way by integrating service projects with classroom learning. Service learning engages students in the educational process, using what they learn in the classroom to solve real-life problems.

Through service learning, students build character and become active participants as they work with others in their school and community. For example, students can visit with and entertain seniors at a local senior housing community or prepare disaster relief kits for families in need as part of a lesson on natural disasters. Or to learn about construction and the plant life cycle, students can make wood planter boxes and plant seeds - placing them around the grounds to beautify the school.

Family Values

In addition to promoting volunteerism within the classroom, there are many ways that parents and caring adults can encourage public service at home.

#10114_AR Source: Target

Community Service

Local companies also can reinforce and model the importance of public service among children. For example, team members at Target have volunteered millions of hours to community projects which effect children, from reading to young people to helping make over school libraries across the country. They also provide specialized business knowledge to community and nonprofit partners through a variety of unique skills-based volunteering opportunities in areas including marketing, forensics and design and construction.

To learn more about Target’s commitment to education, volunteerism and local communities, visit Target.com/community.

Or to find volunteer opportunities in your area, visit www.volunteermatch.org.

8

Oct 26 - NoV 08, 2010

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Jaelon's

9

Barber Shop

5003 Antoine Dr # K Houston, TX 77092-3348

(713) 686-5910

Metro Bus Line Antoine Dr @ Hoover St

10

Oct 12 - Oct 25, 2010

Healthy

Ways to Help Reduce Your Risk of

Breast Cancer

With Breast Cancer Awareness month, it is important to shine a light on breast health for women. Maintaining a healthy lifestyle and diet may help reduce your risk of breast cancer; however, committing to change your habits is sometimes easier said than done.

Here are a few tips that make it easy for women to take care of their bodies and may reduce the risk of breast cancer: #10241_AR Source: Eggland’s Best

ADStronomic.com 1. Don’t be shy about breast health. Talk to your doctor and don’t be afraid to ask questions.

2. Exercise regularly for at least 30 minutes daily to help maintain a healthy body weight.

11

dietitian Julie Upton, MS, RD, co-author of Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life. “As a healthy breakfast or snack, EB eggs provide good nutrition and energy to help you stay nourished and active all day long.”

3. Make sure that you are performing regular self breast examinations at home, as well as getting yearly mammograms if you are over the age of 40. EB is proud to support Susan G. Komen for the Cure(r), the world’s largest breast cancer advocacy 4. Maintain a healthy diet by incorporating the organization. For the first time in the brand’s right foods into your daily routine. history, they will display the Komen for the Cure’s One food that is extremely important to include running ribbon logo (along with a pink version of in a healthy diet is eggs, and Eggland’s Best eggs their iconic “EB” stamp) on all egg varieties during can help provide several key nutrients most the autumn of 2010. EB is donating $50,000 to Americans lack in their diet. support Komen for the Cure in its promise to save “With increased amounts of Vitamin A, B2, B12, D, lives and end breast cancer forever. choline and Omega-3 plus lower saturated fat and See below for a healthy recipe to get you started cholesterol, Eggland’s Best (EB) eggs are a tasty on the right track. and convenient nutrient booster,” said registered Makes servings

4

Autumn Frittata 1 1/2 cups zucchini, thinly sliced 1 cup fresh corn kernels (or one 8-ounce can whole kernel corn, well drained) 1/2 cup sweet red peppers, chopped 1/4 cup onion, chopped 1/4 teaspoon Italian seasoning 1/8 teaspoon crushed red pepper 1 tablespoon water 4 large Eggland’s Best eggs 1/4 cup non-fat milk 1/4 cup (1 ounce) low-fat shredded cheddar cheese For additional information and other delicious and healthy recipes, visit www.EgglandsBest.com.

In a 10-inch nonstick skillet, combine vegetables, Italian seasoning, crushed red pepper, and water. Cover and cook over medium heat, stirring occasionally until crisp-tender.

Thoroughly blend eggs and milk. Pour over vegetables.

Cook over low heat until eggs are almost set. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted.

Cut into wedges and serve from pan or slide from pan onto serving platter.

Notes and Suggestions: Can be prepared as a frittata or as an omelet, with a flatter fold-over shape.

12

Oct 26 - NoV 08, 2010 Houston, TX

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Oct 26 - NoV 08, 2010

Decode the message below with International Morse Code.

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AirAirForce Force

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Soldiers

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Source: International Morse Code http://morsecode.scphillips.com/

Jokes: 1. An unidentified frying object. 2. At parking meteors! 3. A saddle-lite. 4. Flying saucers.

Morse Code : Happy Veterans Day

ADStronomic.com 2

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Copyright Š 2010 ADStronomic. Made using Crossword Weaver(TM)

ACROSS

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1. What did the astronaut cook for lunch?

2. Where do astronauts leave their spaceships?

3. What kind of saddle do you put on a space horse?

4. What kind of plates do they serve food on in outer space?

Foreleg paw Salt addition Aching Container Cold medicine Fades Canal Entrance rug Hole __bon (sweet treat) Moved through the water Recycle Capital of Colombia Implanted Gasoline company Eye infection Electroenceph alograph (abbr.)

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17 Teen hero 19 Boiling 22 North northwest 25 Small island 26 DNA component 27 Shoshonean 28 European monetary unit 29 Attached

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1

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Love int Harp Pale she Abilities Injure seriously Has Rodents Baptiste Thai Flightles Expired Move aw Lounge Metal ba Clean w Mix Wheal Observe eye Border Kimono I want m Cheerio

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