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How to Achieve Better Health and Wellness Our health should be our main concern if we want to live longer. We tend to rely on expensive medicines and synthetic drugs that are manufactured to ward off sickness. Aside from cost, there are several side effects so people are now considering going back to natural remedies that have been known to exist since the dawn of civilization. Did you know that these natural cures can be made at home using natural ingredients like vegetables, herbs, and fruits? Here are some home remedies for common ailments that you can make at home. 1. Cough - One of the most effective home remedies for treating cough is the use of grapes. They are effective expectorants and can provide instantaneous relief in just a couple of days. Mix in a cup of grape juice with a teaspoon or two of honey and take in orally every 3 to 4 hours until the cough subsides. For dry cough, almonds are recommended. Soak a teaspoonful of almond kernels in water overnight. Grind them to form a paste and add butter and sugar. Take the paste twice a day. Another invaluable natural remedy for cough is raw onion. Finely chop a medium sized white onion and extract the juice. Take in a teaspoon mixed with honey on a 1:1 ratio. Onions are known to expel phlegm and should be taken two to three times a day. 2. Sore throat - The treatment of sore throat starts with providing relief from itching and burning sensations in the lining of the throat. The use of mango bark is proven to be an effective treatment for various throat disorders. Grind the bark and extract the juice of the bark. It can then be used as a topical treatment or used as a gargle by mixing 125 ml of water with 10 ml of the bark extracts. Cinnamon can also be used to remedy sore throat. Boil a teaspoon of cinnamon powder with a pinch of pepper and honey. If you have cinnamon oil you can also mix it with honey to provide relief. 3. Diarrhea - An effective treatment for diarrhea is buttermilk. Its acid is an effective agent in fighting off germs and bacteria in the stomach and the intestines. Preparing carrot soup is another effective remedy for diarrhea. Not only does it provide the needed water to fight off dehydration, it also provides sodium, calcium, potassium, and magnesium to the body. About 500 grams of carrots cooked in water until they become soft is needed to prepare the soup. Strain the pulp and add a tablespoon of salt before giving it to the patient. Mint juice can also aid in the treatment of diarrhea. Mix a teaspoon of mint juice with a teaspoon of lime juice and honey. Take in orally every 8 hours for excellent results. At present, there are hundreds of home remedies that can help cure common ailments and listed above are just examples. Home remedies are based on the fact that these natural resources have medicinal values. But if you’re in doubt, do not hesitate to check with your doctor for more information.

This article was written by Oliver Ocampo a Content Writer for Adoley Odunton’s Wellness Revolution. For more healing breakthroughs for your body, mind, and spirit, please visit

How to Achieve Better Health and Wellness  

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